Why You're Always Tired - The REAL Reasons

Summary

In this video, Fit Tuber explains five key reasons why you may feel tired and how to overcome them. These include overeating, poor sleep quality, inactivity, lack of prana (life energy), and low blood count. He offers practical solutions like eating lighter meals, practicing intermittent fasting, improving sleep habits, engaging in regular exercise, consuming fresh foods, managing stress, and increasing red blood cells with specific foods. By following these steps, you can boost your energy and vitality. The video also briefly promotes a toxin-free hair mask from Mamaearth.

Takeaways

• 🍽️ Overeating can lead to fatigue as the body uses excess energy to digest large meals. Eating smaller portions at fixed times can boost energy levels.
• 🥛 Intermittent fasting, practiced by many in India, allows the body to rejuvenate by giving it time to rest and digest efficiently.
• 🛌 Poor sleep quality, even after 8 hours, is often due to going to bed late or consuming caffeine in the afternoon, which affects deep sleep.
• ☕ Avoiding caffeine after 12 PM and having lighter dinners can improve sleep quality and help you feel more rested.
• 🏃‍♀️ Physical inactivity makes the body weak and tired. Incorporating even 15-20 minutes of moderate exercise daily increases energy levels.
• 🌞 Prana, or life energy, can be depleted by stress and a poor diet. Eating fresh, high-pranic foods and managing stress are key to feeling energized.
• 🍎 Freshly prepared meals, rather than reheated or preserved foods, provide the body with more pranic energy, boosting overall vitality.
• 🌬️ Practices like pranayama (deep breathing) help increase pranic energy quickly, giving an instant boost to your body.
• 🩸 Low blood count can lead to fatigue. Foods like dry dates milk, beetroot-carrot juice, and pomegranate can help increase red blood cells.
• ⏰ Prioritizing sleep between 10 PM and 12 AM, reducing stress, and including blood-building foods can prevent tiredness and improve energy levels.

Q & A

What is the primary focus of the video?

The video focuses on explaining five real reasons why people feel a lack of energy and how to address these issues.

What is the connection between overeating and feeling tired?

Overeating makes the body spend excessive energy on digestion, depleting energy levels and causing feelings of tiredness and sluggishness.

How does the video suggest improving sleep quality?

The video suggests going to bed between 10 PM and 12 midnight, avoiding caffeine after 12 noon, and eating lighter dinners to improve sleep quality.

What role does daily exercise play in energy levels?

Exercise increases baseline energy levels by improving blood circulation, delivering more oxygen and nutrients to the body, and promoting the production of mitochondria, which generate energy.

What is 'Prana,' and how does it affect energy levels?

Prana is referred to as the life energy that keeps the body strong. Consuming high pranic foods, avoiding stress, and practicing pranayama can help replenish and boost Prana, leading to higher energy levels.

Why is practicing intermittent fasting recommended?

Intermittent fasting allows the body time to rejuvenate by staying in a fasted state, reducing the digestive load and helping the body feel lighter and more energized.

What dietary changes are suggested to increase red blood cells?

The video recommends consuming foods like dry dates milk, beetroot-carrot juice, or pomegranate daily for 30 days to help increase red blood cells, improving oxygen delivery and energy levels.

How does stress contribute to low energy levels?

Stress, particularly emotional and mental stress, drains pranic energy from the body. Managing stress through relaxation and deep breathing can help restore energy.

What quick exercise suggestions are provided to boost energy?

The video suggests doing 15-20 minutes of moderate-intensity exercise such as quick sprints, jumping jacks, light strength training, or yoga to boost energy levels.

Why is avoiding caffeine after noon important for energy and sleep?

Caffeine has a long half-life and can remain in the body for several hours, disrupting deep sleep and causing fatigue the next day. Avoiding it after noon helps ensure better sleep quality.