Apple Cider Vinegar For Weight Loss And Liver Cleansing

Summary

The video discusses the benefits of Apple Cider Vinegar (ACV) for weight loss and liver cleansing, emphasizing its high acetic acid content that helps regulate insulin and sugar levels. It suggests taking ACV before meals to reduce insulin spikes and promote fat burning. The video also introduces a capsule form of ACV for those who dislike its taste or have dental concerns. Additionally, it advises supplementing with potassium and probiotics when using ACV. The speaker shares personal strategies for incorporating ACV into a health regimen and addresses concerns for those with apple allergies or digestive issues, recommending alternatives like aloe vera. The video also touches on the importance of ACV in supporting liver health and suggests other supplements for blood vessel health during weight loss.

Takeaways

• 🍎 Apple Cider Vinegar (ACV) is rich in acetic acid, which helps regulate insulin and sugar levels, aiding in weight loss.
• 🥗 ACV is most effective when taken before a high carbohydrate meal to reduce insulin spikes and promote weight loss.
• 💊 Capsule form of ACV is available for those who dislike the taste or have concerns about its effect on teeth.
• 🍏 Allergies to apples may not be a concern with ACV capsules, as the acetic acid is concentrated and not the whole apple.
• 💧 It's important to supplement with potassium when taking ACV, as levels can become depleted with regular use.
• 🌿 Probiotics are added to ACV capsules to protect the stomach and minimize potential adverse effects.
• 🔄 ACV doesn't have to be a permanent supplement; it can be rotated in and out of a health regimen based on individual needs.
• 🔥 ACV can help with liver cleansing by supporting the removal of excess fructose and fat buildup.
• 🏋️‍♀️ For those with digestive issues, taking ACV before meals can improve digestion and provide a carbohydrate blocking effect.
• 💪 ACV may be beneficial for individuals with significant weight to lose or high blood sugar levels, especially when used in conjunction with a healthy diet and exercise.
• 🍋 If experiencing irritation or ulcers, aloe vera may be a better alternative to ACV for soothing the digestive system.

Q & A

What is ACV and how can it be beneficial for weight loss?

ACV, or apple cider vinegar, is high in acetic acid, which studies show can help curb insulin and sugars within the system. It is particularly effective when taken before a high carbohydrate meal to reduce insulin spikes, leading to increased weight loss over time. By controlling insulin levels, the body can switch into fat burning mode, enhancing weight loss efforts.

How can the taste of ACV be made more palatable?

The taste of ACV can be improved by mixing it with other liquids or foods. There are various recipes available online that suggest different ways to mask the taste, such as adding it to smoothies, teas, or salad dressings. Additionally, ACV capsules have been developed to provide a convenient and taste-free method of consumption.

What are the liver cleansing benefits of ACV?

ACV can support liver cleansing by helping to remove excess fructose and fat buildup in the liver. By counteracting the impact of insulin and sugars in the body, ACV aids in protecting the liver and allowing it to clear itself out naturally.

What precautions should be taken when using ACV?

When using ACV, it is important to supplement with potassium to prevent depletion, as well as to include probiotics to protect the stomach from potential irritation. These are often included in ACV capsules to ensure a safer and more comfortable experience.

How can ACV be cycled into a health regimen?

ACV can be rotated in and out of a health regimen based on individual needs. For example, it can be used intensively for a few months during a weight loss phase and then reduced or discontinued during other times. This approach can be particularly helpful for those struggling with weight or blood sugar issues.

Can ACV be used by those with apple allergies?

ACV capsules contain a concentrated form of acetic acid, which may be tolerated by those with apple allergies. However, it is recommended to start with a small amount to test for any adverse reactions. If an individual reacts poorly to ACV, they may consider trying other products like aloe vera for similar benefits.

How does ACV support digestion?

ACV can aid digestion by helping to break down carbohydrates and promoting better absorption of nutrients. It can be taken before meals in capsule form or as a liquid to assist with the digestive process and to provide a carbohydrate blocking effect.

What should be done if ACV causes stomach irritation or ulcers?

If ACV causes stomach irritation or ulcers, it is advisable to discontinue its use. Instead, one can try aloe vera, which has soothing properties and can help with digestive issues. It is also important to address the root cause of the irritation, which may involve making significant nutritional changes.

What supplements can be taken alongside ACV for enhanced weight loss and blood vessel health?

For enhanced weight loss and blood vessel health, one can consider taking supplements like mega turmeric, which is high in vitamin K2, or a multivitamin supplement. Additionally, maintaining electrolyte balance with an electrolyte powder and adding magnesium supplements can support muscle function and prevent detox symptoms during weight loss.

How can magnesium supplements be beneficial when using ACV?

Magnesium supplements can be beneficial when using ACV as they support over 600 different interactions in the body, including muscle function. As weight is lost and toxins are released from the system, magnesium helps to maintain healthy electrolyte levels, preventing detox-like symptoms and supporting overall health during the weight loss journey.

What should be done if experiencing cramping during weight loss?

If cramping occurs during weight loss, it is important to ensure that electrolytes are adequately replenished in the system. This can be achieved by using an electrolyte powder and adding extra salt to one's diet. Magnesium supplements can also be particularly helpful as they aid in preventing cramping and supporting various bodily functions during weight loss.

Outlines

00:00

🍎 Understanding ACV: Benefits and Usage

This paragraph discusses the benefits of Apple Cider Vinegar (ACV), particularly its high acetic acid content which helps curb insulin and sugar levels, promoting weight loss. It mentions the effectiveness of ACV when taken before high carbohydrate meals to lower insulin spikes. The speaker shares a capsule formula for easy consumption and highlights the importance of potassium and probiotics when taking ACV. The paragraph also addresses the liver cleansing properties of ACV and suggests a rotational usage regimen. It advises on how to manage potential digestive issues related to ACV and offers alternatives like aloe vera for those with irritations or ulcers.

05:01

💊 ACV Capsules and Supplement Interactions

The second paragraph focuses on the integration of ACV capsules with other supplements, such as weight loss aids and blood vessel health supplements. It emphasizes the importance of ACV in maintaining a healthy weight and blood sugar levels. The speaker suggests additional supplements like mega turmeric and a multivitamin high in vitamin K2 for vascular health. This section also discusses the necessity of electrolytes and magnesium during weight loss to avoid detox symptoms and muscle cramps, providing guidance on how to use these supplements alongside ACV for optimal health benefits.

Keywords

💡ACV

ACV, or Apple Cider Vinegar, is a natural health product made from fermented apple juice. It is high in acetic acid, which has been studied for its potential health benefits, including weight loss and blood sugar control. In the video, ACV is discussed as a beneficial addition to one's diet, particularly before meals high in carbohydrates, to help manage insulin levels and promote weight loss. The video also mentions the availability of ACV in capsule form for those who find the taste of ACV unpleasant.

💡Weight Loss

Weight loss is the process of reducing body weight through a combination of diet, exercise, and lifestyle changes. In the context of the video, weight loss is achieved by incorporating ACV into one's diet, which helps to regulate blood sugar levels and promote fat burning. The video emphasizes the effectiveness of ACV in aiding weight loss, especially when used consistently over time.

💡Acetic Acid

Acetic acid is a key component of ACV and is responsible for many of its health benefits. It is an organic acid that has been shown to improve metabolism, reduce fat storage, and lower blood sugar levels. In the video, the high acetic acid content in ACV is highlighted as the reason for its effectiveness in weight loss and blood sugar management.

💡Liver Cleansing

Liver cleansing refers to the process of removing toxins and waste products from the liver, promoting its healthy function. In the video, ACV is mentioned as a supportive element in liver cleansing due to its ability to help remove excess fructose and fat buildup in the liver, thus aiding in the organ's natural detoxification process.

💡Insulin

Insulin is a hormone produced by the pancreas that regulates blood sugar levels by allowing glucose to enter cells. The video emphasizes the role of ACV in managing insulin levels, particularly before consuming high carbohydrate meals, to prevent insulin spikes and facilitate weight loss.

💡Probiotics

Probiotics are live microorganisms that are beneficial for gut health and digestion. In the video, it is mentioned that probiotics are added to the ACV capsules to protect the stomach and minimize any potential negative effects of ACV on the digestive system.

💡Potassium

Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. The video advises viewers to supplement with potassium when taking ACV, as high amounts of straight ACV can deplete potassium levels in the body.

💡Digestive Issues

Digestive issues refer to a range of problems related to the functioning of the gastrointestinal system, such as heartburn, indigestion, or irritable bowel syndrome. The video suggests that ACV can help with certain digestive issues by improving food digestion and providing a carbohydrate-blocking effect.

💡Fat Burning

Fat burning is a metabolic process where the body uses stored fat as a primary source of energy. The video highlights that ACV can help the body enter a fat-burning mode by managing insulin levels, which in turn promotes weight loss and overall health improvement.

💡Electrolytes

Electrolytes are minerals that carry an electric charge and are essential for various bodily functions, including maintaining fluid balance and supporting muscle function. The video stresses the importance of replenishing electrolytes during weight loss to avoid detox-like symptoms and maintain overall health.

💡Magnesium

Magnesium is a vital mineral involved in over 600 bodily processes, including muscle function, nerve signaling, and energy production. In the video, magnesium is recommended as a supplement to pair with ACV use, particularly during weight loss, to support these processes and prevent muscle cramping.

Highlights

ACV (apple cider vinegar) is high in acetic acid, which helps curb insulin and sugars in the body.

Taking ACV before a high carbohydrate meal can lower insulin spikes effectively.

Incorporating ACV into one's diet can lead to significant weight loss over a 12-week period.

ACV helps the body enter fat burning mode by controlling insulin levels.

There are various ways to consume ACV, including mixing it with other drinks to improve taste.

Capsule form of ACV is available for those who dislike its taste or have concerns about teeth sensitivity.

Potassium should be supplemented alongside ACV to prevent depletion.

Probiotics are added to ACV capsules to protect the stomach and reduce adverse effects.

ACV can support liver cleansing by helping remove excess fructose and fat buildup.

ACV use should be rotated in and out of one's regimen for optimal benefits.

For those with digestive issues, ACV capsules before meals can aid digestion and provide a carbohydrate blocking effect.

People allergic to apples can still try capsule form ACV as it is condensed and primarily contains acetic acid.

Aloe vera can be an alternative to ACV for those with irritation or ulcers in the digestive tract.

Metabolic support supplements containing ACV can be used in conjunction with a weight loss regimen.

Electrolyte balance is crucial during weight loss, and magnesium supplements can help support muscle function and prevent cramping.

For maintaining blood vessel health during weight loss, consider supplements like mega tumeric or a multivitamin high in vitamin K2.

Transcripts

is

ACV apple cider vinegar right for you is

it the thing that could unlock weight

loss cleansing of the liver and all the

questions is surrounded of how to take

it how to get it in without the O bitter

just straight up and what else do you

need to look out for when it comes to

weight LW and all the advantages of

apple cider vinegar some of my most

popular videos on YouTube apple cider

vinegar I've seen it impact thousands

and thousands of lives now and put

together a solid formula for capsule

form for easily taking it so people

aren't taking sugary gummies anymore I'm

down with ACV yeah you know me let's

answer your question specifically on it

you'll learn from this video if you're

thinking about using it is it right for

you and then what to look out for within

it these are straight from you guys I

love doing these for you okay what is

ACV what's the advantages of it why

should I use it ACV is high in acetic

acid which has been shown in studies to

help to curve insulin and sugars inside

the system and very effective to be

taken before eating a high carbohydrate

meal to actually lower that insulin

spikes and then those that use it see an

increase of multiple times their weight

loss over a 12we period of time just by

adding apple cider vinegar in seeing

significant more levels of weight loss

28% up to 60% reduction in weight by

adding in this one thing while trying to

control the insulin levels and getting

it leveled back out your body goes into

fat burning mode that's why it's so

effective now you take it you can drink

it I have videos on YouTube of how to

mix it up in other things to try to make

it taste good A lot of people they don't

like that they don't like what it does

to their teeth or it kind of gets them

upset we made it into a capsule form

what you want to watch out for when

taking apple cider vinegar is to make

sure that you get potassium with it

pottassium levels can get a little bit

depleted if you're taking lots of

straight apple cider vinegar so add some

potassium that's what we put in our

capsules we also added probiotics to

protect that stomach a little bit so you

don't have much of as much of the

kickback on it so ACV when it comes to

weight enhancing that doesn't have to be

something you take the rest of your your

life but it helps a lot of people with

digestive issues and a lot of people

with the weight side of things so does

ACV next question cleanse the liver yes

it does help to support to remove that

because the liver gets so fatty with

excess fructose and over eating so when

fat builds up in the liver so when we're

counteracting the impact of insulin and

sugars in the body we're protecting the

liver so it can clear itself out so yes

it's a perfect thing to add in for liver

cleansing and liver support at the same

time should it be used all the time or

is it something you rotate in and out of

your regimen I rotate in and out of my

regimen I just think there's a lot of

people that have put on a lot of weight

or have really bad blood sugar levels or

really struggling with their eating that

this is a tool that could be used

especially in the capsule form ongoing

because when you think about how much

carbohydrates we get exposed to ACV

could help curve that if you're on that

long journey to help level out naturally

your A1C levels or you have you know 50

60 70 80 lbs to lose it would be an

ongoing thing now got to my point here

when I'm in like fat burning weight loss

mode I add the ACV for a couple months

then back down off of it and when I'm in

those seasons of really cutting that out

that's when I leverage it now if you're

dealing with heartburn related issues

digestive related issues this is an easy

one to add a capsule before each meal or

a cap full of the liquid before each

meal to help you digest food better and

to get that carbohydrate blocking effect

I'm alergic to Apples can I take ACV

it's a condensed down form in the

capsule most people are going to be

completely fine with that because of

that condens it's pulling the acetic

acid out of it however I mean you can

try the living a daily products or

specifically if you're looking at mine

we have a satisfaction guarantee so

you're able to pull that back and get

refund if you didn't jive with you or

whatever you just Conta support it's

very easy if you're having a lot of

reflux and gird youve tried apple cider

vinegar I think it's an easy thing to

try you put in digestive enzymes like in

the GI support that I have that's a good

place to start with it got to make sure

if you're still not getting the results

you could try aloe vera which is in our

greens or in the GI support or just

taking capfuls of liquid aloe vera

sometimes it's more of a burning or

ulcer or irritation that's creating that

stomach issue and so if you don't do

well with ACV as far as your digestion

that might be the direction you need to

go next I wouldn't recommend ACV if you

do have an irritation or an ulcer as

you're not wanting to pour that acid

onto that you're wanting to soothe it

more with the aloe vera also be sure

huge nutritional change are needed grab

my book do our challenges to really get

to the cause of why there's so much

irritation in digestion in the first

place and if you are having some

irritation like someone had asked about

Apple CID of inter care capsules

drinking lots of lemon water I'm having

irritation you probably have a

irritation in your gut or potential

ulcer likes uh symptoms going on so I

would switch those two out for Aloe Vera

and you should should see the relief if

you're using my metabolic support for

those of you don't know what it is it's

full of multiple clinical study um

nutrients that help support the loss of

weight normal body weight normal BMI if

you're using that it does have some ACV

in it do we need to take the ACV

capsules to get the best effect of the

ACV you want to take a full tablespoon

of it at least a day or multiple

tablespoons and so each serving of the

ACV capsules is a full tablespoon so

there's about a third of that in the

metabolic support so I would add extra

in if you're trying um during that

weight loss period so losing weight I'm

concerned with blood vessels what would

be the best supplement to add in would

it be ACV if you already got that weight

loss train going which it sounds like

you've lost 25 lbs and you're concerned

about the health of your blood vessels I

would consider the mega tumeric

supplement or my multivitamin which is

high in vitamin K2 to help support the

health of those blood vessels and those

ve and if you're starting to do these

things set a question on taking the ACV

taking some of your other supplements

and I'm getting cramping going on so

when you start to lose these weights you

really got to make sure the electrolytes

are going in the system so use the

electrolytes powder add extra salt and

then consider taking my magnesium

supplement which is a great one to pair

with the ACV because it helps support

600 different interactions in your body

including the muscles so as you're

dropping weight you often times lose

extra electrolytes let's make sure you

top up the magnesium levels top up the

electrolyte levels very important to

avoid detox like symptoms that can start

to happen as you're losing weight and

the toxins are coming out of your system

so you can check out magn eum and its

incredible ability how to use it how

much to take in this next video right

here you keep the questions coming I'll

keep answering them check out the

resources below for more help