2 Drinks Every Diabetic Need To Drink Daily!

Summary

In this informative video, the host introduces two beneficial drinks for managing diabetes and insulin resistance. The first is a warm turmeric tea, featuring ginger, lemon juice, and honey, which is known for its anti-inflammatory properties. The second is a refreshing apple cider vinegar and cinnamon concoction, which helps regulate blood sugar levels and prevent spikes. Both drinks are easy to prepare and can be consumed before meals for optimal health benefits. The host also advises on the importance of diluting the apple cider vinegar to protect teeth and suggests adding honey or Stevia for taste.

Takeaways

• 🍵 The video introduces two drinks that can help with diabetes and insulin resistance.
• 🌿 One of the drinks is a tea made with turmeric, ginger, lemon juice, and honey.
• 🍋 Lemon juice is used in the tea, but only a small amount is suggested for diabetics to taste.
• 🍵 The tea is prepared by mixing the ingredients in hot water and letting it sit before drinking.
• 🌱 The second drink combines cinnamon and apple cider vinegar, which are said to regulate blood sugar levels and prevent spikes.
• 🥤 This drink is consumed before meals and can be made with water, optionally adding lemon and a sweetener like honey or Stevia.
• 🍯 Honey is added to the tea for taste, but only a small amount is recommended.
• 🚫 A warning is given about the potential effects of apple cider vinegar on teeth if not diluted properly with water.
• 🍎 The cinnamon drink is suggested to be taken as a 'shot' if preferred, but care must be taken with the amount of vinegar used.
• 🥗 It is advised to eat food after consuming the apple cider vinegar drink to avoid stomach issues from highly acidic substances.

Q & A

What are the two drinks mentioned in the video for managing diabetes and insulin resistance?

The two drinks mentioned are a tea and a mixture of apple cider vinegar and cinnamon.

What ingredients are used in the tea recipe presented in the video?

The tea recipe includes turmeric, ginger, lemon juice, and honey, with hot water as the base.

Why is turmeric included in the tea recipe?

Turmeric is included because it is an anti-inflammatory food.

How much ginger and turmeric should be used in the tea according to the video?

One teaspoon of each ginger and turmeric is used in the tea.

What is the purpose of adding lemon juice to the tea?

Lemon juice is added for its flavor and potential health benefits, though the exact purpose is not specified in the script.

Why is honey added to the tea in the video?

Honey is added as a sweetener to improve the taste of the tea.

What is the second drink made with cinnamon and apple cider vinegar, and what are its benefits?

The second drink is made with cinnamon and apple cider vinegar and is beneficial for regulating blood sugar levels and preventing blood sugar spikes after meals.

How much cinnamon and apple cider vinegar should be used in the second drink?

One teaspoon of cinnamon and one teaspoon of apple cider vinegar are used in the second drink.

Can lemon be added to the apple cider vinegar and cinnamon drink?

Yes, lemon can be added to the drink if desired.

What is the recommended way to consume the apple cider vinegar and cinnamon drink?

The drink should be consumed before meals, and it's suggested to use enough water to prevent it from affecting the teeth.

What precaution is mentioned in the video regarding the consumption of the apple cider vinegar and cinnamon drink?

The precaution mentioned is to ensure that there is enough water in the drink to prevent it from affecting the teeth and to eat food afterward to avoid stomach problems from highly acidic substances.

Outlines

00:00

🍵 Healthy Drinks for Diabetes and Insulin Resistance

The speaker introduces two beverages designed to help with diabetes and insulin resistance. The first is a tea, and the second is a drink made with apple cider vinegar and cinnamon. Ingredients for the tea include turmeric, ginger, lemon juice, and honey. The purpose of the tea is to provide anti-inflammatory benefits. The drink with apple cider vinegar and cinnamon is meant to regulate blood sugar levels and prevent spikes after meals. Both drinks are suggested to be consumed before meals for optimal benefits.

Keywords

💡Diabetes

Diabetes is a chronic condition characterized by high blood sugar levels. It is a central theme in the video as the presenter discusses drinks that can help manage this condition. The script mentions 'diabetes' and 'insulin resistance,' indicating that the drinks are intended to support those with these health issues.

💡Insulin Resistance

Insulin resistance is a condition where the body's cells do not respond properly to insulin, leading to high blood sugar levels. This term is directly related to the video's theme, as the presenter is offering drinks that can potentially help with managing blood sugar levels, which is a common concern for those with insulin resistance.

💡Turmeric

Turmeric is a spice derived from the root of the Curcuma longa plant, known for its anti-inflammatory properties. In the video, turmeric is highlighted as an ingredient in the tea, suggesting that it can contribute to the health benefits of the drink, particularly in reducing inflammation, which is beneficial for those with diabetes.

💡Ginger

Ginger is a root commonly used in cooking and traditional medicine for its digestive and anti-inflammatory effects. The script mentions using ginger in the tea, which aligns with the video's focus on creating drinks that can aid in managing diabetes and related conditions by leveraging natural anti-inflammatory ingredients.

💡Lemon Juice

Lemon juice is a common ingredient in many recipes and is known for its vitamin C content and acidity. In the video, lemon juice is added to the tea, which not only provides a tangy flavor but also contributes to the overall health benefits of the drink, potentially enhancing its antioxidant properties.

💡Honey

Honey is a natural sweetener produced by bees and is often used as a healthier alternative to sugar. The video mentions adding a touch of honey to the tea, which serves to sweeten the drink without significantly impacting blood sugar levels, making it suitable for those with diabetes.

💡Apple Cider Vinegar

Apple cider vinegar is a type of vinegar made from fermented apple juice and is often used for its potential health benefits, including regulating blood sugar levels. The script discusses using apple cider vinegar in a drink to prevent blood sugar spikes, which is particularly relevant for those with diabetes.

💡Cinnamon

Cinnamon is a spice obtained from the inner bark of trees from the Cinnamomum verum species. The script specifically mentions 'Salon cinnamon,' which is likely a reference to Ceylon cinnamon, known for its potential to help regulate blood sugar levels. This ingredient is used in the drink to support the video's theme of managing diabetes.

💡Inflammation

Inflammation is a natural response of the body to injury or infection but can also be a factor in chronic diseases like diabetes. The video emphasizes the anti-inflammatory properties of the ingredients used in the drinks, such as turmeric and ginger, suggesting that these drinks can help reduce inflammation, which is beneficial for overall health.

💡Tea

Tea is a widely consumed beverage made by infusing water with tea leaves. In the video, a tea recipe is provided that includes turmeric, ginger, and lemon juice. The tea is presented as a warm, comforting drink that can be enjoyed for its potential health benefits, particularly in managing diabetes.

💡Blood Sugar Spikes

Blood sugar spikes refer to sudden increases in blood sugar levels, which can be problematic for those with diabetes. The video discusses the use of apple cider vinegar and cinnamon to prevent these spikes, highlighting the importance of managing blood sugar levels in a balanced and controlled manner.

Highlights

Introduction of two drinks for diabetes and insulin resistance.

Use of saffron, cinnamon, apple cider vinegar, turmeric, ginger, and lemon juice in the recipes.

Turmeric is highlighted as an anti-inflammatory food.

Ginger and turmeric are used in equal parts, one teaspoon each.

Lemon juice is squeezed fresh for the tea.

Honey is added for taste, with a suggestion to let the tea sit before drinking.

Saffron cinnamon is used to regulate blood sugar levels.

Apple cider vinegar prevents blood sugar spikes after meals.

Recommendation to drink the anti-inflammatory drink before meals.

Instructions for mixing the saffron cinnamon and apple cider vinegar drink.

Option to add lemon and sweetener like honey or Stevia to the drink.

The importance of stirring the drink well for better blending.

Tasting the turmeric tea and describing its tangy taste.

Suggestion to filter the tea if the residue is not preferred.

Warning about the potential effects of apple cider vinegar on teeth if not diluted properly.

Advice to consume food after drinking the apple cider vinegar mixture to prevent stomach issues.

Encouragement to subscribe to the channel for more helpful content.

Transcripts

hello everyone today I am going to give

you two drinks for your diabetes your

insulin resistance whatever it may be

and one of it is going to be a drink one

of it is going to be a tea and you're

going to love it now what are they well

I'm going to use a couple different

things of course we're going to use some

Salon cinnamon right and we're going to

use apple cider vinegar we're going to

use turmeric and we're going to use

Ginger I'm give some lemon juice of

course and tea will have a hot water the

other one will have a c water but uh and

I'll show you that right behind me right

now I'm hiding them the first one I want

to start with the tea because I don't

want my water to get cold because I'm

going to drink it you know after in a

second so the tea has couple ingredients

well turmeric I'm using turmeric because

is actually very good anti-inflammatory

food for you and we're going to also use

the ginger I already grated this these

are only going to be like one teaspoon

okay so each of them are going to be one

teaspoon and we are going to have a

tablespoon of lemon juice and if you can

see my little juice in here I squeeze

for you and for me actually not for you

but to show you and I know maybe a

diabetic but just a tid bit just for a

taste it's not going to kill you just go

take a walk after it so let's get that

started so basically what we're going to

do is we are going to need a sod here

let's do that as well okay so let's put

the lemon juice first in there there you

go it already looks good and then I'm

going to put

my ginger in there and I start stirring

and I'm going to put in my tamaric in

there all right of course after you mix

all of these you want a little bit of

the honey just a touch like this there

you go and basically you need to let it

sit a little bit like any other tea

right enjoy it so if you don't like it

hot you can let it cool a little bit and

for now I'm just going to let it sit and

I'm going to drink that after I show you

the the next drink that's a great

anti-inflammatory drink that will help

reduce inflammation again salon camon

and apple cider vinegar are the next

drinks I'm using Salon because it really

helps regulate your blood sugar levels

and apple cider vinegar prevents the

blood sugar spikes after you eat if you

drink this before your meals you are

going to do really well what I'm going

to do here I'm going to get my water so

I got my water so basically that's

easier especially if you're going to do

it before the meal faster the better

right one teaspoon of Salon

cinnamon and one teaspoon of the apple

cider vinegar so if you want to put

lemon in here you can do that as well if

you like lemon in things right not and

you can always use a little bit of a

honey if you want to or you know Stevia

or something like that will do great as

well or monk fruit whatever you you like

and then Stir

It stir it well you know you can

actually use a stir like a cup that you

can shake it that will probably blend

and better faster okay here's my tea

looks

great oh yeah that tastes real good A

little of

course has a little Tangy taste to it

but it's nothing that you cannot get

used to it's it's

awesome you can always filter the resid

if you don't like things in the tea you

can always filter what is on staining on

top but that's the other drink we just

did Apple solder vinegar and Salon

cinnamon if you don't like a lot of

water you can always make it like a

little shot you know like you can make a

lot less water as long as you get the

salon cinnamon and apple cider vinegar

in the only problem with the apple cider

vinegar is if you don't use enough water

though it may affect your teeth so you

have to make sure that if you're making

a shot don't use all the apple cider

vinegar at once but if you're going to

use a tablespoon of apple cider vinegar

at least have a cup of water with it so

that your teeth is not affected and then

make sure you eat food after that

because you don't want to have highly

acidic stuff in your stomach sitting

there without any other food coming in

that may cause some other stomach

problems Etc so but anyhow that's a

great drink make sure you drink before

every

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