Watch this Before Drinking ACV (Perfect Blood Sugars?)

Summary

In this video, the narrator debunks the overhyped claims surrounding apple cider vinegar (ACV) and explains its proven health benefits, including improving blood sugar and triglyceride levels, reducing inflammation, and potentially lowering blood pressure. Drawing from personal experience with type 2 diabetes, the narrator emphasizes how ACV can help manage diabetes and improve overall metabolic health. They also discuss the importance of choosing high-quality, unfiltered ACV with the 'mother,' and caution that ACV alone won’t solve major life issues. The video concludes with recommendations on selecting reliable ACV brands for maximum benefits.

Takeaways

• 😀 ACV can help lower fasting glucose and triglycerides, making it beneficial for people with type 2 diabetes or metabolic syndrome.
• 😀 The 'mother' in unfiltered apple cider vinegar contains beneficial compounds like phenolic acids, which have antioxidant, anti-inflammatory, and antimicrobial properties.
• 😀 ACV may help decrease insulin resistance, which is a key factor in the development of type 2 diabetes and cardiovascular disease.
• 😀 Regular consumption of ACV (about 2 tablespoons daily) may help improve insulin sensitivity and lower insulin levels after meals.
• 😀 High insulin and glucose levels contribute to inflammation, which can damage arteries and increase the risk of heart disease and stroke. ACV helps reduce this inflammation.
• 😀 ACV can lower both systolic and diastolic blood pressure by improving kidney function and reducing inflammation in the body.
• 😀 Apple cider vinegar can slow down the absorption of sugars by inhibiting an enzyme in the intestine, which can help manage blood sugar levels more effectively.
• 😀 ACV has potential benefits for brain health, particularly in reducing the risk of Alzheimer's, as it addresses insulin resistance that is linked to the disease.
• 😀 When choosing an apple cider vinegar, look for a brand without added sugars, tested for quality by third parties, and containing the 'mother' for maximum health benefits.
• 😀 The 'mother' is a layer of beneficial bacteria that forms during the fermentation of ACV. It's rich in cellulose (a non-digestible carbohydrate) and beneficial microbes.
• 😀 Popular ACV brands like Bragg and Fairchild are recommended, though it's important to consider factors like plastic packaging (which may contribute to microplastics) when selecting a brand.

Q & A

What are the three major benefits of taking 2 tablespoons of apple cider vinegar (ACV) daily?

The three major benefits of ACV include decreasing fasting glucose levels, lowering triglycerides (fats in the blood), and improving blood pressure.

What does the 'mother' in apple cider vinegar refer to, and why is it important?

The 'mother' is a thick, cloudy substance formed by bacteria during the fermentation process. It contains beneficial compounds like cellulose, phenolic compounds, and good bacteria, which may have antioxidant, anti-inflammatory, and antimicrobial properties.

How does apple cider vinegar help lower blood triglyceride levels?

ACV blocks enzymes that create fats and slows down glucose absorption, leading to lower triglyceride production and better fat metabolism.

What role does insulin resistance play in the development of diabetes?

Insulin resistance occurs when the body's response to insulin becomes less effective. Over time, this leads to higher insulin levels, which can cause inflammation and difficulty in burning fat, ultimately contributing to type 2 diabetes.

How can apple cider vinegar affect blood glucose and insulin levels after meals?

ACV has been shown to decrease both glucose and insulin levels after meals, helping the body manage carbohydrate intake more effectively and potentially reduce the risk of diabetes.

Can apple cider vinegar lower blood pressure?

Yes, several studies suggest that ACV can lower both systolic and diastolic blood pressure by about 3 points, potentially offering a natural remedy for managing hypertension.

What is the link between apple cider vinegar and Alzheimer's disease?

ACV contains antioxidants that may help reduce inflammation, and given that Alzheimer's is being referred to as type 3 diabetes, there is potential for ACV to help delay or manage the condition. However, more research is needed.

Why is it important to avoid apple cider vinegar with added sugars?

Apple cider vinegar with added sugars defeats its health benefits, as the sugars would contribute to blood sugar spikes, counteracting the potential advantages of ACV.

What should you look for when choosing a brand of apple cider vinegar?

When choosing an ACV brand, ensure it has no added sugars, has been third-party tested for quality, and contains the 'mother' for the best health benefits.

Why is it advised not to consume unfiltered apple cider vinegar if you have a weak immune system or are pregnant?

Unfiltered ACV may contain harmful bacteria, as it is typically not pasteurized. This could be dangerous for individuals with weakened immune systems, children, or pregnant women.