Apple Cider Vinegar… For Acid Reflux? 🍎🍏

Summary

In this video, Dr. Ekberg, a holistic doctor and former Olympic decathlete, explains how apple cider vinegar can help with weight loss, insulin resistance, and GERD (Gastroesophageal Reflux Disease). He dispels the myth that GERD is caused by too much stomach acid, instead highlighting that low acid levels (hypochlorhydria) are often the root cause. Dr. Ekberg discusses how apple cider vinegar can restore proper acidity, aiding digestion and reducing reflux. He cautions those with ulcers or severe irritation, suggesting alternative treatments before using apple cider vinegar. Ultimately, he emphasizes addressing the root cause of digestive issues.

Takeaways

• 🍎 Apple cider vinegar is often used for weight loss and managing insulin resistance.
• 🚫 Individuals with heartburn or GERD might have concerns about using apple cider vinegar.
• 🔤 GERD stands for Gastro Esophageal Reflux Disease, where stomach acid flows back into the esophagus causing discomfort.
• 🤔 The common misconception is that GERD is caused by excess stomach acid, but it's often due to hypochlorhydria (low stomach acid).
• 🔍 Hypochlorhydria is common and can lead to improper digestion and nutrient absorption issues.
• 📉 Low stomach acid can cause the lower esophageal sphincter to not close properly, leading to acid reflux and GERD symptoms.
• 🌟 Apple cider vinegar, with a pH of 2.5, can help normalize stomach acid levels and improve digestion.
• 💊 For those with GERD or heartburn, apple cider vinegar is generally safe and can alleviate symptoms for most people.
• ⚠️ If there's existing stomach irritation like ulcers or gastritis, apple cider vinegar might initially cause discomfort.
• 🔑 The key to managing GERD and heartburn is addressing the root cause, not just treating the symptoms with antacids.

Q & A

What is GERD?

GERD stands for Gastroesophageal Reflux Disease. It occurs when stomach acid flows back into the esophagus, causing symptoms like heartburn.

Why does GERD cause heartburn?

Heartburn is caused by stomach acid flowing back into the esophagus, which does not have a protective lining like the stomach, leading to irritation and a burning sensation.

What is hypochlorhydria and how is it related to GERD?

Hypochlorhydria is a condition where there is not enough hydrochloric acid in the stomach. It can cause GERD because a lack of acid may prevent the lower esophageal sphincter from closing properly, allowing acid to reflux.

How does apple cider vinegar help with GERD?

Apple cider vinegar can help with GERD by adding natural acid to the stomach, which improves the signaling to close the lower esophageal sphincter, preventing acid reflux.

Is it safe to take apple cider vinegar if you have GERD or heartburn?

Yes, it is generally safe, and most people find that it improves GERD symptoms. However, if you have an ulcer or gastritis, it may cause discomfort, and you should start with soothing digestive aids first.

What are some symptoms of hypochlorhydria?

Symptoms of hypochlorhydria include heartburn, a lack of appetite for meat, gas and bloating, thin hair and nails, leaky gut, food sensitivities, hair loss, and multiple nutritional deficiencies.

What conditions are associated with hypochlorhydria?

Conditions associated with hypochlorhydria include lupus, Hashimoto's thyroiditis, psoriasis, allergies, asthma, eczema, gastritis, osteoporosis, and pernicious anemia.

What causes hypochlorhydria?

Causes of hypochlorhydria include hypothyroidism, an H. pylori infection, excessive use of antacids, stress, and aging.

Why can stress contribute to digestive issues like GERD?

Stress activates the 'fight or flight' system and deactivates the 'digestive' system, reducing the body's ability to produce stomach acid and digest food properly, leading to GERD and other digestive problems.

What should you do if apple cider vinegar or betaine hydrochloride makes GERD symptoms worse?

If symptoms worsen, it may indicate that the digestive tract is too irritated. Start with soothing digestive enzymes or aids without acid, then try apple cider vinegar or betaine hydrochloride again once the digestion improves.