WRITE IT DOWN & The Universe Will Bring It To You - Joe Dispenza

Summary

The video script emphasizes the importance of personality in shaping personal reality and suggests that to change one's life, one must alter their personality. It advocates for becoming aware of unconscious thoughts and writing down intentions and goals to increase the likelihood of achieving them. The script also discusses the power of elevated emotions and intentions in creating a coherent brain state, which can lead to personal transformation. It introduces the concept of the quantum field, an invisible energy field beyond our senses, and suggests that by raising one's energy and focusing on the future, one can attract desired outcomes and experiences.

Takeaways

• 🌟 Your personality is deeply connected to your personal reality and life, implying that to change your life, you must first alter your personality.
• ✍️ Writing down your thoughts and intentions can significantly increase the likelihood of achieving your goals, as it commits them to your consciousness.
• 🤔 Becoming aware of your unconscious thoughts is crucial for self-improvement, as it allows you to govern your thoughts and actions.
• 🚀 Only a small percentage of people write down their goals, but those who do are much more likely to reach them, highlighting the power of written intentions.
• 💡 Defining intentions with sponsoring thoughts, such as reasons for wanting to be healthy or wealthy, can act as a driving force towards your goals.
• 📅 Planning your actions and mastering your day one step at a time is essential for aligning your brain and achieving coherence, which leads to a coherent life.
• 🧠 The brain's coherence is linked to wholeness and magic moments, suggesting that when the brain is in sync, so is your life.
• 🌱 Practicing gratitude and abundance feelings can initiate healing and wealth generation, demonstrating the power of emotions in manifesting reality.
• 🔮 The quantum field, an invisible energy field beyond our senses, is suggested as a source for creating from wholeness rather than lack.
• 🧘‍♂️ Detaching from your body and environment can lead to a change in brain function, potentially connecting you to the quantum field and facilitating personal transformation.

Q & A

What is the relationship between personality and personal reality according to the script?

The script suggests that personality is intimately connected to personal reality, and to change one's life or personal reality, one must change their personality.

Why is it important to become conscious of unconscious thoughts as mentioned in the script?

Becoming conscious of unconscious thoughts is crucial because it allows you to govern your thoughts, which in turn influences your personality and personal reality.

What is the significance of writing down intentions or goals as discussed in the script?

Writing down intentions or goals is significant because it communicates to the brain that you are serious about achieving them, and it increases the likelihood of reaching those goals.

What are 'sponsoring thoughts' and how do they relate to achieving goals?

'Sponsoring thoughts' are the reasons behind why you want to achieve a certain goal, such as health or wealth. They serve as the driving force that motivates you to move towards your goals.

How does planning actions and mastering one's day contribute to personal transformation?

Planning actions and mastering one's day helps in personal transformation by dismantling old parts of oneself and aligning thoughts and emotions with the desired future state.

What does the script mean by 'the nervous system is the superconductor of consciousness'?

The script implies that the nervous system is a highly efficient conductor of consciousness, facilitating the flow of information and energy that influences our experiences and reality.

Why is it beneficial to write down the feelings associated with future goals as per the script?

Writing down the feelings associated with future goals helps in creating an emotional connection to those goals, which can motivate and guide actions towards achieving them.

What is the 'quantum field' mentioned in the script, and how does it relate to personal reality?

The 'quantum field' is an invisible field of energy that exists beyond our senses and connects all physical and material things. It is suggested that by tapping into this field, one can influence their personal reality.

How does the script suggest one can access the quantum field?

The script suggests that one can access the quantum field by taking all attention off the body and the environment, effectively dissociating from the three-dimensional reality.

What role does the heart's magnetic field play in the process described in the script?

The heart's magnetic field, when producing elevated emotions, is said to create waves of energy that carry information and influence matter, potentially attracting experiences that align with one's intentions.

How does the script link thoughts and feelings to the creation of one's state of being?

The script posits that thoughts and feelings are the language of the brain and body, respectively, and how one thinks and feels creates their state of being, which in turn shapes their reality.

Outlines

00:00

🔄 Personality and Personal Reality Transformation

This paragraph emphasizes the connection between one's personality and personal reality, suggesting that to change one's life, one must alter their personality. It encourages becoming conscious of unconscious thoughts and writing them down to prevent them from controlling one's life. The speaker introduces the idea that less than 2% of Americans write down their goals, but those who do are 80% more likely to achieve them. The importance of writing intentions down is highlighted as it sets a clear direction for the brain. The concept of 'sponsoring thoughts' is introduced, which are the reasons behind one's goals that drive them towards achieving those goals. The paragraph concludes with the idea of planning actions and mastering one's day, suggesting that a coherent brain leads to a coherent life.

05:02

🌟 Elevating Energy and Life Change

Paragraph 2 discusses the concept of elevating one's energy to change one's life. It suggests that by focusing on the future and not the past, one can create new experiences and avoid falling back into old habits. The speaker talks about the importance of getting clear on one's vision for the future and feeling the emotions associated with achieving that vision. The idea of 'getting beyond yourself' is introduced, which involves dissociating from the three-dimensional reality to access a higher state of consciousness. The paragraph also touches on the concept of the nervous system as a superconductor of consciousness and how changes in brain activity can lead to epiphanies anddownloads of information beyond the senses. It concludes with the suggestion to start the day with a clear vision and emotional embrace of the future.

10:04

🧠 Consciousness and the Power of Thought

In this paragraph, the focus is on the role of thoughts in shaping one's destiny. It points out that most thoughts are subconscious programs that operate without our awareness, and changing these thoughts is the first step towards transformation. The speaker emphasizes the need for awareness and energy to maintain consciousness and avoid slipping back into unconscious patterns. The concept of broadcasting a new signature into the quantum field through coherent thoughts and emotions is introduced. The paragraph suggests that by revisiting an energetic signature daily, one can attract experiences that align with that signature, such as new jobs or relationships. It concludes with the idea that one becomes a vortex drawing experiences to them by locking into a specific frequency.

Keywords

💡Personality

Personality, as discussed in the video, refers to the pattern of thoughts, feelings, and behaviors that make an individual unique. It is intimately connected to one's personal reality and life experiences. The video emphasizes that to change one's life, one must first alter their personality, as it shapes how one thinks, acts, and feels. For instance, the script mentions that 'how you think, how you act, and how you feel is your personality,' highlighting its foundational role in personal reality.

💡Unconscious Thoughts

Unconscious thoughts are mental processes that occur outside of conscious awareness but significantly influence behavior and decision-making. The video underscores the importance of becoming conscious of these thoughts to govern one's life effectively. It suggests that by recognizing and confronting these thoughts, individuals can take control and steer their lives in a desired direction. An example from the script is the metaphor of 'Gandalf on the bridge,' where the speaker encourages viewers to challenge and not let unconscious thoughts 'pass' without scrutiny.

💡Intentions

Intentions are the purposes or goals one sets for themselves, which the video suggests should be written down to increase the likelihood of achieving them. It is mentioned that less than 2% of Americans write down their intentions or goals, but those who do have an 80% chance of reaching them. Writing down intentions provides clarity and direction, as it communicates to the brain what the individual is committed to achieving, as exemplified by the statement 'when you write something down, you're telling your brain that you mean it.'

💡Sponsoring Thoughts

Sponsoring thoughts are the reasons or motivations behind one's intentions, which provide the emotional drive to pursue those intentions. The video explains that these thoughts are crucial for maintaining momentum towards goals. For example, if the intention is to be healthy, sponsoring thoughts might include desires for vitality or improved appearance. These thoughts are described as the 'driving force' that propels individuals towards their objectives.

💡Quantum Field

The quantum field, as mentioned in the video, is an invisible field of energy that exists beyond our senses and is believed to connect all physical and material things. It is a concept from quantum physics that the video uses to illustrate the potential for creating change from a place of wholeness rather than lack. The video suggests that by tapping into this field, individuals can access a higher state of consciousness and manifest their desires more effectively.

💡Coherence

Coherence, in the context of the video, refers to the synchronization and unity of different parts of the brain, leading to a harmonious state of being. When the brain is coherent, the individual is described as being in a state of coherence as well. This state is linked to the ability to manifest intentions and experiences, as it allows for a unified approach to thought and emotion, as illustrated by the video's discussion of brain function and the synchronization of brain activity.

💡Elevated Emotions

Elevated emotions are positive emotional states that are higher in frequency and intensity, such as joy, gratitude, and love. The video posits that these emotions are not just feelings but also carry energy and information that can influence one's reality. By cultivating and sustaining elevated emotions, individuals can create 'waves' of energy that carry their intentions and attract desired outcomes, as the video describes the process of 'dropping heavy bubbles in water' to create ripples of energy.

💡Magnetic Field of the Heart

The magnetic field of the heart, as discussed in the video, is a metaphorical concept that suggests the heart generates a powerful energy field when one experiences elevated emotions. This field is said to extend several meters around the body and plays a role in connecting individuals to their environment and to the quantum field. The video implies that by opening the heart and feeling deeply, one can influence their reality and attract positive experiences.

💡Divine Flow

The divine flow refers to the natural, unobstructed flow of one's true nature or spiritual essence. The video suggests that individuals often block this flow with habits, emotions, and behaviors that are not aligned with their highest selves. By removing these blocks, one can allow the divine flow to guide their life, leading to a more authentic and fulfilling existence. The video encourages viewers to 'remove these layers, these masks, these habits, and emotions that block the flow of the divine within us.'

💡Vortex

In the video, a vortex is used as a metaphor for the individual's ability to attract experiences and outcomes that align with their energy and intentions. The concept suggests that by maintaining a coherent and elevated state, one becomes a 'vortex' that draws in the experiences they desire. The video explains that when one is in this state, opportunities such as new jobs, houses, or relationships will be drawn to them, as they are 'the vortex that's drawing the experience to you.'

Highlights

The personality is intimately connected to personal reality and life, suggesting that changing one's personality can alter one's life.

Becoming conscious of unconscious thoughts is essential for personal transformation.

Less than 2% of Americans write down their intentions or goals, yet those who do have an 80% chance of achieving them.

Writing down goals provides a clear direction and commitment, which is crucial for success.

Sponsoring thoughts, or the reasons behind one's goals, serve as a driving force towards achieving them.

Planning actions and mastering one's day is a step towards realizing one's intentions.

When the brain is coherent, it leads to a coherent personal reality, and vice versa.

Feeling complete leads to a state of not wanting, as wholeness brings satisfaction.

The nervous system acts as a superconductor of consciousness, connecting the physical and the quantum field.

Writing down the feelings associated with future goals can help manifest those experiences.

Gratitude, worthiness, and love are emotions that can generate healing, wealth, and success respectively.

Creating from wholeness and the quantum field, rather than from lack, leads to a more abundant life.

The quantum field is an invisible energy field that connects all physical and material things.

Disassociating from the three-dimensional reality can lead to a change in brain function and access the quantum field.

Elevating one's energy can fill the void between the old and new self with information, leading to life changes.

The purpose of life is to remove blocks that hinder the flow of the divine within us.

Starting the day with a clear vision of the future can help emotionally embrace and attract that reality.

Deciding what one wants in life and writing down the specifics is the first step towards manifesting it.

Most people's state of being is influenced by the past, which creates a predictable future.

Becoming aware of automatic behaviors and emotions is necessary to break free from the past's chains.

The heart's magnetic field can extend up to nine meters wide when one feels elevated emotions.

Mentally rehearsing and evaluating one's day can help align with a vision of the future rather than living in the past.

Thoughts are electric and feelings are magnetic; combining them broadcasts a new signature into the quantum field.

Transcripts

let me just write down four thoughts

that like I can it's too hard I'll start

tomorrow this doesn't feel right

whatever it is and how you think how you

act and how you feel is your personality

and your personality is intimately

connected to your personal reality your

life so then if you want to change your

life your personal reality you got to

change your personality and here we go

again you got to start becoming

conscious of your unconscious thoughts

just write those down and say these

thoughts like Gandalf on the bridge you

may not pass today this is the end so

then if you become conscious of those

thoughts now you're the governor of your

thoughts

[Music]

less than two percent of the Americans

actually write their intentions or goals

down the ones that do actually write

them down they have an 80 chance

reaching those goals if they write them

down so when you write something down

you're telling your brain that you mean

it it's a direction that you're moving

and it has to be ongoing

and it's a to be statement a 2B

statement is something that you're

evolving into

once you get clear on your intention

sponsoring Thoughts The Wishful reasons

why you want to be healthy because those

sponsoring thoughts are really going to

be the driving force to get you going in

that direction

if it's healthy you may want to you one

may have Vitality you may want to look

better

uh if it's wealth you want freedom

especially alignment your freedom do

whatever you want right so when you

begin to Define your intention and you

couple it with a sponsoring thought now

you're giving your body a taste

emotionally of what that future is going

to be like now the next step is to plan

your actions master your day one day at

a time

so now you've already dismantled an old

part of yourself and you say today the

thought I'm going to have is that I'm a

genius and I accomplish everything or I

live in no time the universe provides

for you the universe lives in my favor

different compartments of the brain

begin to unify they begin to synchronize

and what sinks in the brain links in the

brain so when your brain is coherent

you're coherent when your brain is

incoherent you are incoherent so we've

measured this thousands of times

we'll see very large areas of the brain

huge areas begin to synchronize together

then we'll see the left side of the

brain talk to the right side of the

brain we'll see the front for the

daughter we're going to talk to the back

part you see this kind of whole brain

State starting taking start to take

place and I see it every time they feel

so complete that it's impossible to want

how can you want when you're whole and

that's the moment the magic happens we

see these see a strip chart we're

measuring someone's brain all of a

sudden we just see this

and then there'll be a pause and then 10

minutes later and we know that's

downloads the person is having

epiphanies they're having downloads

we're getting raw information that's

beyond our senses the nervous system

really is the superconductor of

Consciousness let's let's write down the

feelings of how you would feel if that

future happened and you're going to have

to feel that feeling

or it occurs so now okay what is an

abundant person feel pretty much free in

love with life grateful to be alive

abundant okay now let's let's practice

the moment you feel gratitude your

healing begin the moment you feel worthy

and abundant you're generating wealth

the moment you're empowered you are

moving towards your success the moment

you're in love with yourself and you're

in love with life you'll create an equal

the moment you are in awe of life you're

going to have a mystical experience and

so that's causing an effect right so

then if you can teach people then how to

create instead of from lack or

separation but create from wholeness

and create from what we call the quantum

field

instead of three-dimensional reality

okay the quantum field is an invisible

field of energy that exists beyond our

senses you can't see it you can't smell

it you can't taste it you can't hear it

you can't feel it it exists beyond our

experience of three-dimensional reality

and how much of your Awakening are you

aware of energy and frequency for most

people they're unaware of the quantum

field and if you're unaware of it it

doesn't exist for you you could study

all kinds of Science and they'll tell

you there is this invisible field of

frequency and energy that exists beyond

the senses that tend to connect

everything physical and material in fact

everything physical and material is

connected to this field how do you get

there so we discovered that when you

take all of your attention off your body

you are not paying attention to your

emotions your drives your habits if you

could take all of your attention off of

every element in your environment your

cell phone your tablet your computer

your car your your bed take your

attention away from everything every

place that you live where you sleep or

you work there tends to be a dramatic

change in the way the brain functions

when people do this properly we call it

getting Beyond yourself but in a sense

you're dissociating from your

three-dimensional reality why because if

you're thinking about anything in your

three-dimensional reality that's where

your attention is and that's where your

energy is and when I can stay in that

place of uncertainty and unknown and I

can transmute that energy into parity or

gratitude that I can get my energy up

even though there's chaos around me that

I'm filling that void between the old

self and the new self with information

and when you change your energy you

change your life in other words you're

so busy being elevated you know you

can't predict what's going to happen

you're just very clear you're not going

to go back to those familiar cravings

and familiar urges

we will begin to help you get clear on

the direction that you're moving and

allow that energy to push you now that

energy is like the flame on The

Alchemist Crucible it's going to turn

base Metals into gold it's going to

remove the dross and so purification

comes with quite a bit of agitation

there's got to be a stirring in its

place and I think that most of us in the

last year or two have felt this

incredible stirring inside of ourselves

and that's because the energy is so

intense that our nervous systems have to

really adapt to it so I think our

purpose in life is really to remove

these layers these masks these habits

and emotions that block the flow of the

divine within us every morning when you

start your day before you open your eyes

and reach for your cell phone and check

your WhatsApp and your text and your

Facebook before you plug yourself back

into your same familiar World sit there

and get very clear on what that future

will be like and begin to emotionally

embrace it before it happens and if you

do that properly you're moving into a

new state of being first thing I would

have people do is to really decide what

they want in their life I mean that's

the first step decide what your future

could look like get clear on what that

vision is and write down the specifics

of what you want in your life whether

it's you're with your family or your

career or with a relationship whatever

it is get clear on what that vision is

of yourself in the future and then write

down the emotions

of how you'll feel when it happens will

you'll be joyful will you be

enthusiastic will you be filled with

energy will you love your life and be in

constant state of gratitude and now you

have a clear intention and elevated

emotion so then most people think in the

past and feelings and emotions are the

end product of past experiences so if

you're feeling the same way every single

day it means nothing new is happening in

your life and if those feelings are

driving your thoughts then you're

thinking in the past so most people's

biology for the most part living in the

past by the time we're 35 years old is a

set of memorized behaviors and emotional

reactions beliefs perceptions pretty

much on autopilot that's 95 of most

people so their five percent is working

against 95 percent of what they've

memorized subconsciously so the first

step then is becoming conscious of your

unconscious thoughts becoming aware of

your automatic behaviors and then

noticing and paying attention to the

emotions that you feel every day when

you begin to free yourself from the

chains of those addictive emotions you

begin to open your heart the field

around your body the heart begins to

produce a magnetic field that sometimes

can go to nine meters wide and if you

can teach a person how to feel an

elevated emotion and sustain it and they

begin to like Drop heavy bubbles in

water over and over again and they start

to produce these beautiful waves if they

feel deeply and richly and profoundly

they're dropping big stones that are

producing bigger waves now that those

waves are energy and energy is frequency

and all frequency carries information

like radio waves and cell phone waves

what what those waves carry is your

thought your intent

so now the carrier of your own

vibrational patterns begin to carry

information that is going to begin to

influence matter people are afraid of

because they'd rather live in guilt at

least they can predict who they're going

to be then take a chance and possibility

you have to really begin to mentally

rehearse ask yourself at the end of your

day I do this every day how'd I do

first thing you have to do is you have

to decide are you going to be defined by

a vision of the future or are you going

to live by the memories of the past

now thoughts of the language of the

brain and feelings of the language of

the body and how you think and how you

feel creates your state of being so we

could say that most people's entire

state of being when they start their day

is in the familiar past well if you live

in a familiar past then it makes sense

you're going to create the predictable

future your body is your unconscious

mind some people would rather cling to

The Familiar than take a chance of

possibility for most people then they

say well I don't really see how my

thoughts have anything to do with my

destiny well that's because 95 of those

thoughts are subconscious programs right

so you're not even conscious that you

think those thoughts so the first step

to change is starting to think about

what you've been thinking about and

change it and and then when you begin to

observe those thoughts now the game is

on right because now you're working to

become conscious of that and not go

unconscious again and it takes an

incredible amount of awareness yes it

takes a great amount of Consciousness

and you can't have Consciousness without

energy so you got to raise your energy

in order to get get to otherwise you're

going to be consumed you're going to

return back right so so if you start

becoming familiar so conscious of those

unconscious thoughts they would never

slip by your mind and check by you

because if you combine a clear intention

a coherent thought coherent brainwave

pattern with a coherent heart moving

into that elevated emotion

thoughts are electric and feelings are

magnetic the magnetism of this Center

becomes the energy the intention is

carried on that energy and now you are

broadcasting a new signature into the

quantum field when you lock into that

frequency if you keep revisiting that

energetic signature over again every

single day then you don't have to go

anywhere and get it the new job finds

you the new house actually finds you the

new relationship finds you because you

are the vortex that's drawing the

experience to you