Being Stable in Difficult Times: Part 1: Subtitles English: BK Shivani

Summary

The speaker emphasizes the importance of mental well-being over physical health, suggesting that complications in life stem from the mind rather than external factors. They argue that daily irritations and negative thoughts, such as those caused by traffic or social media interactions, erode our inner peace and energy. The talk encourages developing self-awareness to manage these thoughts, advocating for a disciplined approach to daily life to conserve mental energy and foster a more harmonious and less stressful existence.

Takeaways

• 💡 Illnesses and complications are seen to be increasing, suggesting that the root cause may not be physical but mental.
• 🌟 The speaker posits that complications originate in the mind and only later manifest in the body, emphasizing the importance of mental well-being.
• 🗣️ People often say relationships are becoming complicated, but the speaker questions whether it's the relationships or our mindset that has become complex.
• 🧠 The speaker advises that to prevent physical illness, one must first address and untangle the 'knots' or issues in the mind.
• ⏰ Doctors can treat physical ailments, but if mental blockages persist, the speaker warns that illness may recur, highlighting the need for self-care beyond medical treatment.
• 🔄 The script discusses the daily 'wastage' of energy on trivial matters, suggesting that this energy could be better utilized.
• 🏠 It gives examples of everyday scenarios, like household cleanliness, to illustrate how repetitive negative thoughts can strain relationships and affect mental health.
• 🚦 The speaker uses the metaphor of road potholes to explain how focusing on minor irritations daily can lead to a buildup of mental stress.
• 🌱 The importance of developing daily 'Sanskaras' or positive habits is emphasized, as they shape our reactions and mental state over time.
• 🌟 The speaker calls for a shift in focus from the faults of others to their strengths, as this can enhance our own inner peace and energy.
• 🌐 The script concludes with a call to action for individuals to take control of their mental state to improve overall well-being and happiness.

Q & A

What is the main theme discussed in the transcript?

The main theme discussed in the transcript revolves around the idea that complications and illnesses often originate in the mind before manifesting in the body, and how our daily reactions to small, recurring situations can impact our mental and physical health.

Why does the speaker suggest that complications start in the mind?

The speaker suggests that complications start in the mind because it is where our thoughts and reactions to situations are first formed. These thoughts can create 'knots' or stress, which can later manifest as physical illnesses.

What is the significance of daily routines and reactions according to the speaker?

The speaker emphasizes the significance of daily routines and reactions because they form our 'Sanskars' or habits, which can either positively or negatively affect our mental and physical health over time.

How does the speaker relate road potholes to mental health?

The speaker uses the example of road potholes to illustrate how our minds can create unnecessary stress by repeatedly focusing on small, daily irritations, which can lead to wasted energy and potential health issues.

What advice does the speaker give for dealing with everyday challenges at home?

The speaker advises that instead of getting irritated or arguing over everyday challenges at home, it's more effective to simply address the issue without creating additional negative thoughts or discussions.

Why does the speaker argue that our energy should not be wasted on small daily incidents?

The speaker argues that wasting energy on small daily incidents can deplete our mental and emotional strength, leaving us less equipped to handle more significant challenges when they arise.

What is the role of awareness in managing our reactions to daily life, as discussed in the transcript?

Awareness plays a crucial role in managing reactions to daily life because it allows us to recognize when we are about to react negatively and make a conscious choice to respond differently, thus conserving mental energy.

How does the speaker connect the habit of overthinking to the creation of wrong thoughts?

The speaker connects overthinking to the creation of wrong thoughts by explaining that when the mind overthinks, it tends to focus on negative aspects, leading to unnecessary stress and potentially harmful mental states.

What is the importance of controlling our state of mind before attempting to correct others, as mentioned in the transcript?

Controlling our state of mind before correcting others is important because it allows us to approach the situation with respect and clarity, ensuring that our advice is received positively and effectively.

Why does the speaker emphasize the need to protect our mental health in the context of India's ranking in depression?

The speaker emphasizes the need to protect our mental health due to India's high ranking in depression, indicating a widespread issue that requires attention and proactive measures to improve emotional and spiritual well-being.

What practical steps does the speaker suggest to conserve mental energy and improve our state of mind?

The speaker suggests practical steps such as being aware of our reactions to daily incidents, not overthinking, and controlling our state of mind before interacting with others to conserve mental energy and improve our overall mental health.

Outlines

00:00

💡 The Impact of Mental Knots on Health and Relationships

This paragraph discusses how complications in life are not physical but mental. It suggests that illnesses and complications often originate in the mind before manifesting in the body. The speaker emphasizes the importance of addressing mental knots to prevent physical health issues. They also touch on how relationships are not inherently complicated, but it's the human mind that makes them so. The paragraph highlights the need for self-care and mental release to maintain good health and harmonious relationships.

05:05

🏡 Daily Life and Its Impact on Energy and Mindfulness

The second paragraph delves into the energy wasted on daily trivialities and how it affects our ability to handle significant life events. It points out that our reactions to common occurrences, like road conditions or family habits, consume mental energy unnecessarily. The speaker suggests that we should be prepared for these daily scenarios to conserve energy and maintain a calm state of mind. They also discuss the importance of not letting small issues, like social media interactions, affect our mental well-being and the need to develop self-discipline to manage our reactions.

10:12

🚗 The Futility of Wasting Energy on Uncontrollable Situations

Paragraph three addresses the futility of expending energy on things beyond our control, such as other people's driving habits or social media likes. It illustrates how this energy could be better used to maintain a positive mindset and improve our own well-being. The speaker encourages the audience to focus on what they can control, like their thoughts and reactions, rather than getting agitated over external factors. They also discuss the importance of mental discipline and the need to develop a habit of not getting irritated easily.

15:14

🧘‍♂️ Regaining Inner Power Through Mindfulness and Respect

The final paragraph emphasizes the importance of being mindful of our own state of mind before attempting to correct or influence others. It discusses how our agitation can negatively affect not only ourselves but also those around us. The speaker suggests that we should stabilize our thoughts and respect others before offering any form of correction. They also highlight the need to control our minds rather than trying to control situations or people, which is beyond our control. The paragraph concludes with a call to action to reclaim our inner power and maintain a peaceful state of mind in all situations.

Keywords

💡Complications

Complications in the context of the video refer to the complex issues or difficulties that arise in various aspects of life, particularly in health and relationships. The video suggests that these complications originate in the mind rather than in physical relationships, implying that mental stress and negative thinking can lead to physical ailments. For instance, the speaker mentions that 'Complications occur in the body, much later. First, they get created here in the mind.'

💡Mind

The mind is a central theme in the video, where it is portrayed as the source of all complications and the key to healing. The speaker emphasizes the importance of mental well-being and the idea that releasing mental 'knots' can lead to physical health. The video encourages viewers to 'lovingly counsel ourselves' to avoid self-harm, illustrating the mind's role in self-care and emotional regulation.

💡Sanskars

Sanskars, in the video, refers to the habits or behavioral patterns that individuals develop over time. The speaker discusses how Sanskars are not formed during big challenges but through everyday actions and reactions. For example, the daily irritation caused by a pothole on the road can lead to the formation of negative Sanskars, which are habitual thoughts or reactions that waste mental energy.

💡Energy

Energy, as discussed in the video, symbolizes the mental and emotional resources that individuals possess. The speaker talks about the daily wastage of energy on trivial matters, which could be better conserved for more significant challenges. The video advises being mindful of where and how we invest our energy, as in the example of not wasting thoughts on someone not 'liking' a social media post.

💡Pothole

The pothole is used as a metaphor in the video for recurring daily irritations that lead to mental and emotional strain. It represents the small, everyday frustrations that can accumulate and affect our mental health if not managed properly. The speaker uses the pothole as an example of how we create mental 'potholes' by continuously dwelling on minor annoyances.

💡Thoughts

Thoughts are a recurring concept in the video, highlighting how the mind's constant chatter can lead to unnecessary stress and complications. The speaker encourages the audience to be aware of their thoughts and to limit the mental energy spent on non-essential matters. For example, the video suggests that we should not create more than one thought about a situation, regardless of whether it aligns with our expectations.

💡Contentment

Contentment is presented in the video as a state of satisfaction and peace that comes from managing one's thoughts and energy effectively. The speaker links contentment to emotional and spiritual health, suggesting that by conserving mental energy and focusing on positive thoughts, individuals can achieve a more content state of being.

💡Depression

Depression is mentioned as a significant issue, particularly in the context of India being ranked number one in depression rates. The video uses this statistic to underscore the urgency of addressing mental health and the need to protect our emotional well-being. The speaker calls for collective action to eliminate depression from the country and improve mental health.

💡Discipline

Discipline is discussed in the video as a necessary practice for managing one's thoughts and actions. It is portrayed as a tool for creating order and efficiency in daily life, as well as for fostering a peaceful state of mind. The speaker contrasts the habitual reactions to daily situations with the intentional application of discipline to avoid unnecessary irritation and wasted energy.

💡Agitation

Agitation is described in the video as a state of mental unrest or disturbance that can negatively impact one's capacity to perform tasks effectively. The speaker warns against the habit of agitating others and oneself, as it can lead to decreased productivity and increased mistakes. The video encourages finding ways to remain calm and composed in various situations to preserve mental energy.

💡Inner Power

Inner Power, as mentioned in the video, refers to the inherent strength and resilience that individuals possess. It is linked to the ability to control one's thoughts and reactions, which is crucial for maintaining mental health and dealing with life's challenges. The speaker emphasizes reclaiming this inner power by being mindful of our state of mind and not wasting energy on uncontrollable situations.

Highlights

Despite the availability of medicines for many illnesses, their increase has not reduced complications.

Complications often originate in the mind before manifesting in the body.

The complexity of modern relationships is attributed to mental knots rather than the relationships themselves.

Mental knots, if untied, can help alleviate physical complications more effectively.

Doctors can treat physical ailments, but mental blockages require self-healing.

Daily repetitive thoughts, like those about road potholes, contribute to mental and energy wastage.

Sanskars, or life habits, are formed by our daily actions rather than occasional big events.

The energy wasted on daily trivial matters can be better utilized for more significant challenges.

Disciplining others often leads to unnecessary mental stress and energy depletion.

The focus on faults over strengths is a sign of a weakening soul and energy loss.

Social media interactions, like unreturned 'likes', can lead to unnecessary thought and energy wastage.

Creating disciplines and boundaries for our reactions can help conserve mental energy.

India's high ranking in depression highlights the need for mental health preservation.

The importance of not wasting mental energy on daily irritations to be better prepared for life's bigger challenges.

The difference between anger and irritation and their impacts on mental energy.

The negative effects of hurrying people and the importance of patience.

The impact of collective agitated energy on individuals and the need for mental peace.

The need to stabilize our own state of mind before attempting to correct or teach others.

Respecting others from the mind is crucial for effective communication and correction.

Transcripts

Today there are many treatments

There are medicines for everything

Yet, illnesses have increased

Complications have increased

Because complication is not in the body

Where are the complications actually present?

Today people say very beautiful line

They say that today, relationships are become so complicated.

Earlier, relationships were easy.

But these days relationships are becoming complicated.

Is it relationship which have become complicated?

Or?

Complications or knots don't come in relationships

Where do knots come?

Here in the mind.

Complications occur in the body, much later.

First they get created here in the mind.

If the knots are released from here

Then it becomes easy to release the knots (complications) from the body.

If the doctor releases the complications from the body

But if we have not released complications from the mind

Then the doctor tells us to take care, otherwise we will need to meet again after 4 or 5 years.

Wont they say that?

So we need to ask them that after you have already removed the clot

You have removed the blockage

Then why should we ever meet again?

Because the doctor can remove the blockage only from the body

But we have held on to the blockage here on the mind, for a very long time.

And everything that we have held on to, here

It is affecting our body.

We were thinking about someone else

And because of that, illness is getting created in our body

So whenever such thoughts go on in the mind

We need to lovingly counsel ourselves

That because of them

I should not harm... Whom should I not harm?

I should not harm myself.

It is only occasionally that big challenges come in our life.

Our Sanskars are not created during big challenges.

Sanskars get created based on what we repeatedly do everyday.

Small scenes keep coming everyday.

Some scenes are such that, they are fixed and they occur everyday.

Simple example is the everyday traffic on road.

Similarly you see that same pothole on the road, maybe for the last one year.

But everyday as we cross the pothole, we create one thought about it.

How many of you create a thought about that pothole everyday? We do.

Look at the road, look at the government, look at the pot hole... They don't do anything about it...

5 to 10 thoughts are wasted just like that. And it happens daily.

We need to think.

Daily wastage of energy.

About that road, about the traffic.

If someone sounds the horn, we start creating thoughts about them.

Everyday energy is getting wasted and we said it is normal.

If there is a pothole we will obviously create thoughts about it.

So the pothole was earlier only on the road.

Somebody else would repair that pothole

But looking at that pothole, we create a pothole here in our mind by repeatedly thinking about it...

The first of all look at those scenes of life that come everyday.

They come everyday and we know the tomorrow they will come again.

Those scenes will come tomorrow isn't it?

Generally there is one person at home who has a habit

Of keeping everything very organised and neat.

It feels as though no one lives in that house.

That house will be so neat.

Another family member will have a habit of keeping things here and there.

Both these people are living together in the same house for the last 20 years or 25 years.

And for all these 25 years everyday they will have a little discussion or argument about the topic of cleanliness.

Does it happen or not? How many of you discuss daily about the same topic at home?

This is important.

It is necessary that the things which happen every single day

We are already prepared isn't it? It is like that exam where we already know the question before-hand.

Why should we fail over a question which we already know, as sure to appear?

Why should we fail when we know it will happen?

They had not kept it neatly yesterday also. Today also it is not properly kept.

And we know that even tomorrow they will not keep it where it should be.

All the effort that we waste in talking about it and thinking about it

It actually needs lesser efforts for us to just pick it up and quietly keep it where it belongs.

But if you actually ask them

That you waste so much energy in discussing about the topic with them everyday

Instead of it, why don't you just keep it in its place, yourself?

They say I can definitely keep it.

When I do so much at home, can't I keep that one thing in its place?

But if I do that, then who will teach them how to be organised? That is why I don't do it myself. I tell them everyday.

Our intention is very good.

It's our family and it's our children so our intention is very pure.

That we need to discipline them.

But often, in the process of trying to discipline them

Our own state of mind starts getting disturbed.

Our energy is getting wasted continuously...

Today let's just finish wasting energy in small scenes that occur everyday.

Why? Because our energy is getting wasted in them

And when there comes a slightly bigger situation in life

We will not be able to face them.

We will not be able to forget past incidents.

We will not be able to forgive people.

We will not be able to finish matters of the past.

Instead of noticing people's specialties, we will be more focused on their faults and weaknesses.

This is a sign of weakening of the soul.

The other person might have 10 strengths and 2 weaknesses.

But where does our attention go?

When you visit a place, there might be 10 specialties and 1 fault.

Instead of being thankful about those 10 specialties

We will find some problem with that one thing

We think about it and we speak about it

And we deplete our inner power.

While this goes on, if one day, suddenly a big challenge comes up in our life

Do you think will have power left in us, to cross that challenging situation?

We have reached such a stage these days, that if someone does not click Like on our post on social media

We casually waste 5 thoughts early in the morning about them.

How could they not like my post? How could they do it to me? I click Like on their post everyday...

Now that they have not liked my post, from tomorrow I will not like theirs. Why should I?

3 to 4 thoughts were created just like that

By creating such unnecessary thoughts scene after scene after scene...

The mind has created a habit now of overthinking

And when it overthinks, it creates wrong thoughts.

Now look for one situation that will happen tomorrow, where you will tighten the tap (of thoughts).

One situation.

Raise your hand if you've chosen one situation.

Your family member is sitting on the adjacent seat.

If you look at each other raising hands now, tomorrow you can even check

They will say you had raised your hand yesterday, that you will not get irritated about this matter.

We get irritated, being unaware.

If we pay attention even for one day

We will save ourselves from getting irritated in at least 5 out of 10 scenes.

For example, when we are walking on the road

If we find something that we don't need, we throw it on the road. After eating something we throw the cover on the road.

We say there is already so much lying on the road. What difference will it make if I throw this?

And then we go to another country. We know that we are not allowed to throw anything on the streets that.

We know that we will be fined heavily otherwise.

So there we don't throw anything on the street.

But we had a habit of throwing, isn't it?

Here we would throw. Why didn't we throw there in that country?

Because there we are aware that we are not allowed to throw.

In life we need to create certain disciplines.

Of what is allowed and what is not allowed.

How many of us get angry?

Check for yourself. We don't get angry at everyone.

We are allowed to get angry at some people.

We are not allowed to get angry at a few other people.

When we are able to choose whom to get angry at, and whom not to get angry at

Where we are allowed to get irritated and where we are not

Where we are allowed to raise our voice and speak, and where we are not

Whoever still has that power

On a scale of 1 to 10 they will can be rated above 6.

We will start from home and reach office.

It can take 15 minutes or 90 minutes.

A lot can happen around us.

How many of you feel that tomorrow you can reach your workplace without creating thoughts about traffic?

Is it compulsory for the rest of us? Why should we think of traffic?

If we are driving then we need to focus on it.

We should not think of how other people are driving.

Last week a sister came to our centre

She came with her husband.

She said her husband has a habit while driving, that if anyone else on the road is driving wrong

He keeps commenting and scolding them. And it is not at all pleasant.

Windows of those vehicles are closed.

So who is having to hear whatever he says? People sitting in his car.

But it is his habit.

She said he uses foul language

Every time someone drives wrongly, he definitely has something unpleasant to say.

After few days it becomes a habit.

Energy wasted.

Our energy is wasted.

Energy of family members is wasted.

Our health is affected and their health is affected.

And it doesn't make a difference to the person who was driving wrong.

Look at the futility and how we waste our energy.

We are at a loss. Other people are not affected.

If we can correct somebody then it is beautiful.

If we cannot correct them, at least let us protect our own energy.

Create a pure thought and give them a blessing

That you will also learn the art of driving well.

This is my good wishes for you.

Just send this thought and proceed.

Don't waste energy.

Don't have too much energy with us. We have just evaluated ourselves and given marks.

If we take care throughout the day tomorrow

There will be situations which will not be according to me.

What is the equation we have set right now?

That when situations are according to us, we will think right.

When situations are not according to us

We start thinking wrong thoughts.

Just for tomorrow we will do this homework

Whether the situation is according to me or not

I will not create more than one thought about it.

Can we do it?

Why is it important to conserve this energy here?

Why is it important to protect it?

We need to increase our happiness and experience contentment.

Emotional and spiritual health.

India is ranked number one in depression, in the entire world.

It is an illness which is spreading very rapidly.

WHO has said that 1 in 4 people has symptoms of depression

If it is 1 in 4, on an average it means one person in every family.

We need to protect our family.

We need to do something so that instead of being number one in depression, depression gets eliminated from this country.

We need to protect our mental health, we need to protect our physical health

We need to heal all our broken relationships.

We need to make our environment Satvik.

We need to do everything from here.

When we need to do so much from here

We cannot afford to waste all the mental energy in small scenes of life.

We get angry occasionally but we keep getting irritated often.

What is the difference between getting angry and getting irritated?

Another habit we have developed is to hurry people when they are doing something.

How many of you say "Hurry up"?

Let us change one more line today

Because each time we use such vocabulary

Due to which our mind also get agitated

When we say...Hurry up... Hurry up.. Hurry up

There is no time, so hurry up.

We get agitated and we agitate the other person also.

They will say I am doing it.

Yet we say - I know you are doing it, but hurry up.

By saying this and putting pressure on the other person repeatedly

What happens to the other person's capacity?

What is the answer?

Their capacity wont increase.

But it is possible that their capacity will reduce.

Because their mind is getting disturbed.

Even if you don't say anything, even if you don't speak to them

They are working. You just stand there and keep thinking

What is he doing? Let him do it fast. He is not finishing in time. Why can't he be quicker?

Even then our disturbed, turbulent energy reaches their mind

It disturbs their mind

Their capacity to work will reduce

Their chances of making a mistake will increase.

Very often when we gather like this for an event, somebody's phone starts ringing.

That person will take out the phone in order to silence it

But people around them will stare at them in such a way

And also send such a strong thought to them

That the person's hand will literally start shivering.

This is practical, it happens.

People who can put their phone into silent mode even if there woken up from sleep

They are not able to silence it at that moment. They pass it on to the person next to them, requesting them to turn it off soon.

It happens because we radiate agitated energy to them.

It has a severe influence on everybody.

It will certainly affect other people, but whom does it affect first? Me.

Our mind has got into a habit of remaining in such a state today.

We are unable to just sit silently

We are unable to sit peacefully

Even if we have to stop our vehicle at the traffic signal for one minute

Even in that one minute we pull out our phone to check messages.

We are unable to sit still.

Because the mind is constantly agitated.

It is a sign that our inner power is decreasing.

Now we need to reclaim this inner power.

What should we do for it?

In every situation

Before controlling the situation

We need to pay attention to our state of mind

There are two aspects - situation and our state of mind.

Which of the two is in my control?

My mind.

The situation is not in my control.

It is a different thing, that we believe situation is in our control

The situation can be our child, and we feel that we can control our child.

There is only one thing which can be according to us.

Only one thing which is in our control.

Our mind.

Instead of paying attention to our mind, we keep trying to control the situation.

The other person does not take care of his state of mind

But instead he tries to control our situation.

So two people who have already gone out of control

And are trying to control each other

So their relationship gets conflicted even without a reason.

Because we are always focusing on the other person.

God teaches us a beautiful line -

Even before saying something to the other person

Even before teaching something to the other person

Stabilize your own state of mind first

Clean your vibration

Correct your thoughts about them.

And then give them the correction or learning in one line.

But before giving them correction

Give them respect from your mind.

Can we respect someone and then correct them?

Where should we radiate respect from? From our mind.

But if we are thinking negative about them, then we are insulting them internally.

Even if we are giving them correction using kind words

But internally we are disrespecting them and then we are speaking kind words.

So first of all, they will not accept our correction.

And secondly, because they sense vibrations of disrespect from us

They will say something because of which we will feel disrespected.