Non-locomotor movements explained!

Physical Education Videos For All

28 Jan 202103:37

Summary

TLDRThis physical education video introduces essential non-locomotor movements, which are fundamental to performing complex skills in sports. These movements include bending, stretching, lifting, twisting, turning, swinging, swaying, shaking, pulling, pushing, and balancing. The video demonstrates each movement to help viewers understand their importance in activities like shooting a basketball or batting in baseball.

Takeaways

🧍‍♂️ Non-locomotor movements are fundamental body movements that don't involve traveling or changing position.
🤸‍♂️ Bending involves moving around a joint to transition from a straight to a curved position.
🧍‍♀️ Stretching or extending is the process of straightening or elongating any part of the body from the joints.
🏋️‍♂️ Lifting or raising involves elevating a part of the body, typically the arms and legs.
🕺 Twisting is the act of rotating a body part while keeping the base stationary.
💃 Turning is a circular movement of the body, including the base.
🕴️ Swinging describes moving a body part in a pendulum-like motion, side to side or forward and back.
💁‍♂️ Swaying is the smooth shifting of weight from one side to another.
👋 Shaking is characterized by a short, quick vibrating movement in a body part or the whole body.
🤲 Pulling requires exerting force to move an object towards oneself.
🤜 Pushing involves applying force to move an object or person away from oneself.
🧘 Balancing is about evenly distributing weight to maintain an upright and steady position.

Q & A

What are non-locomotor movements?
-Non-locomotor movements are fundamental body movements that do not involve traveling. The person performing the movement remains stationary.
Why are non-locomotor movements important?
-Non-locomotor movements are important because they are the basic movements needed to combine and perform more complex skills in various sports and physical activities.
What is the difference between non-locomotor and locomotor movements?
-Non-locomotor movements are stationary, while locomotor movements involve traveling or changing position from one place to another.
Can you give an example of how non-locomotor movements are used in sports?
-In basketball, non-locomotor movements like bending and stretching are used when shooting a free throw, and in baseball, twisting and turning are involved in batting.
What does the movement 'bending' involve?
-Bending involves moving around any joint to change from a straight position into a curved position.
How is 'stretching' or 'extending' different from 'bending'?
-Stretching or extending is the opposite of bending; it involves straightening or extending any part of the body from the joints.
What is 'lifting' or 'raising' in the context of non-locomotor movements?
-Lifting or raising is the action of elevating a part of the body, typically the arms and legs, without moving from one place to another.
How is 'twisting' different from 'turning'?
-Twisting involves rotating a body part while the base stays stationary, whereas turning involves a circular movement of the body, including the base.
What is 'swinging' in non-locomotor movements?
-Swinging is moving a body part side to side or forward and back like a pendulum, without the person moving from their stationary position.
What does 'shaking' entail in the context of non-locomotor movements?
-Shaking is a short, quick vibrating movement in a body part or the whole body while maintaining a stationary position.
How does 'pulling' differ from 'pushing' in non-locomotor movements?
-Pulling involves applying force to move an object towards one's body, while pushing applies force to move an object or person away from one's body.
What is the purpose of 'balancing' in non-locomotor movements?
-Balancing is the even distribution of weight that enables a person to remain upright and steady without moving from their position.

Outlines

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🏋️‍♂️ Non-Locomotor Movements in Physical Education

This video segment introduces non-locomotor movements, which are fundamental body movements that do not involve traveling or changing one's position. The instructor emphasizes the importance of these movements as they form the basis for more complex skills in sports like basketball and baseball. The video demonstrates various non-locomotor movements including bending, stretching, lifting, twisting, turning, swinging, swaying, shaking, pulling, pushing, and balancing. Each movement is explained with a focus on its application and execution, highlighting their significance in physical education and sports.

Mindmap

Keywords

💡Non-locomotor movements

Non-locomotor movements refer to fundamental body movements that do not involve traveling or changing one's position. These movements are essential for performing more complex skills in sports and physical activities. In the context of the video, non-locomotor movements are the focus, as they form the basis for more advanced actions such as shooting a free throw in basketball or batting in baseball.

💡Bending

Bending is the movement around any joint that allows a person to move from a straight position into a curved one. It is a non-locomotor movement that demonstrates flexibility and is crucial for various physical activities. The script mentions bending as one of the fundamental movements that contribute to the complexity of skills in sports.

💡Stretching

Stretching, or extending, involves straightening or extending any part of the body from the joints. This movement is important for increasing range of motion and flexibility. The video script illustrates stretching as a non-locomotor movement that is fundamental to physical education and sports, preparing the body for more dynamic actions.

💡Lifting

Lifting is the action of elevating a part of the body, typically the arms and legs. It is a non-locomotor movement that helps in building strength and is a component of many physical activities. The script includes lifting as one of the movements that are essential for performing more complex skills, such as lifting a basketball to shoot.

💡Twisting

Twisting is the act of rotating a body part while the base stays stationary. This movement is crucial for activities that require rotation and can enhance core strength. In the video, twisting is presented as a non-locomotor movement that is part of the basic skills necessary for more advanced physical tasks.

💡Turning

Turning involves a circular movement of the body, including the base. This non-locomotor movement is essential for changing direction and is often seen in dance and sports. The script uses turning as an example of a movement that does not involve locomotion but is still fundamental to many physical activities.

💡Swinging

Swinging is the movement of a body part side to side or forward and back like a pendulum. This non-locomotor movement is important for activities that require rhythmic motion and can be seen in actions like swinging a baseball bat. The video script includes swinging as a basic movement that contributes to the complexity of sports skills.

💡Swaying

Swaying is the act of shifting weight from one side to another side smoothly. It is a non-locomotor movement that helps in maintaining balance and is often used in dance and gymnastics. The script mentions swaying as a fundamental movement that is part of the basic skills set in physical education.

💡Shaking

Shaking is a short, quick vibrating movement in a body part or the whole body. It is a non-locomotor movement that can be used to release tension or as part of a warm-up routine. The video script includes shaking as one of the basic movements that are essential for physical activities and can be part of a warm-up or cool-down process.

💡Pulling

Pulling is the execution of force to cause an object to move towards one's body. This non-locomotor movement is important for activities that involve drawing objects closer, such as pulling a bowstring in archery. The script highlights pulling as a basic movement that is fundamental to certain sports and physical tasks.

💡Pushing

Pushing is the application of force against an object or person to move it away from one's body. This non-locomotor movement is crucial for activities that require propelling objects or creating distance, such as pushing a shot put. The video script includes pushing as a basic movement that is part of the foundational skills in physical education.

💡Balancing

Balancing is the even distribution of weight that enables a person to remain upright and steady. It is a non-locomotor movement that is essential for maintaining stability in various physical activities. The script mentions balancing as a fundamental movement that is crucial for performing complex skills that require stability and control.

Highlights

Introduction to non-locomotor movements

Definition of non-locomotor movements as stationary fundamental body movements

Explanation of the importance of non-locomotor movements in complex skill development

Example of non-locomotor movements in sports like basketball and baseball

Description of bending as movement around any joint

Illustration of stretching or extending from joints

Explanation of lifting or raising body parts like arms and legs

Demonstration of twisting as rotating a body part with a stationary base

Description of turning as a circular movement including the base

Explanation of swinging as moving a body part side to side or forward and back

Demonstration of swaying as shifting weight smoothly from one side to another

Example of shaking as a short quick vibrating movement

Description of pulling as executing force to move an object towards one's body

Explanation of pushing as applying force to move an object away

Definition of balancing as even distribution of weight for stability

Conclusion and anticipation for the next video

Transcripts

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