The Only 3 Minute Skincare Routine You Actually Need

Summary

This video script offers a practical skincare routine that's quick and easy, emphasizing the importance of consistency for visible results. It addresses various skin types, suggesting tailored product choices. The routine includes cleansing, moisturizing, and the use of SPF for sun protection. Additionally, it introduces micro-needling as a method to reduce acne scarring and recommends exfoliation for a smoother complexion. The host shares personal experiences and provides product recommendations to help viewers achieve clear, healthy skin.

Takeaways

• 🕒 A simple 3-minute daily skincare routine can yield great results if done consistently.
• 🧐 Understanding your skin type is crucial for choosing the right products and routine.
• 💧 Cleansing your face with a gentle cleanser is the first step in maintaining clean and healthy skin.
• 🚿 Always pat your face dry with a clean towel to avoid reintroducing dirt and bacteria.
• 👨‍⚕️ Micro-needling at home can help reduce acne scars and improve skin texture when done every two weeks.
• 💧 After cleansing, moisturizing is essential to restore hydration and maintain skin softness.
• ☀️ Applying SPF 30 or higher sunscreen daily is vital to protect against UV damage and premature aging.
• 🌟 Exfoliating with a scrub twice a week helps remove dead skin cells and reveal smoother skin.
• 🧴 Using upward and outward motions when applying moisturizer can help prevent skin sagging and wrinkles.
• 👴 Don't forget to moisturize your neck and other often-neglected areas to maintain a youthful appearance.

Q & A

What is the main issue with bad skin according to the video script?

Bad skin is compared to an annoying website with a popup ad that won't go away, as it's distracting and takes away from what really matters, which is the skin's health underneath.

Why is a 10-step skincare routine not practical according to the speaker?

A 10-step skincare routine is considered not realistic because it requires spending a lot of money and takes 30 minutes daily, which is not feasible for everyone.

How long does the proposed skincare routine in the script take and what is the main requirement for seeing results?

The proposed skincare routine takes only 3 minutes, but the main requirement for seeing results is consistency in performing the routine every day.

What is the importance of understanding one's skin type before starting a skincare routine?

Understanding one's skin type is crucial because it influences the choice of products to use, such as avoiding heavy serums or oils for oily skin and opting for heavier moisturizers for dry skin.

What is the first step of the 3-minute skincare routine described in the script?

The first step of the 3-minute skincare routine is cleansing the face with a gentle cleanser, massaging it into the skin for about 30 seconds, and then rinsing with lukewarm water.

Why is it important to wash your towels regularly according to the script?

Washing your towels regularly is important to avoid transferring dirt and bacteria back onto your freshly cleansed face, which can lead to clogged pores and breakouts.

What is micro needling and how does it help with acne scars?

Micro needling is a process of puncturing the skin with tiny needles to stimulate the body's natural healing response, leading to increased collagen production, reduced acne scars, and improved skin texture.

How often should micro needling be done according to the script?

Micro needling should be done every two weeks for best results in minimizing acne scars and improving skin texture.

What is the significance of using a moisturizer after cleansing, as mentioned in the script?

Using a moisturizer after cleansing helps to rehydrate the skin, repair the skin barrier, and keep the skin soft and smooth, which is essential for maintaining healthy skin.

Why is applying sunscreen daily emphasized in the skincare routine described in the script?

Applying sunscreen daily is crucial to protect the skin from harmful UV rays that can cause premature aging, hyperpigmentation, and even skin cancer.

What is the benefit of using a scrub or exfoliant twice a week as part of the skincare routine?

Using a scrub or exfoliant twice a week helps to remove dead skin cells, revealing smoother, cleaner skin and promoting a more immediate visible improvement in skin texture.

Outlines

00:00

🧖‍♂️ The Importance of Consistent Skincare Routines

The paragraph emphasizes the importance of a consistent skincare routine for achieving clear and healthy skin. It compares bad skin to an annoying popup ad, highlighting the need for a simple and effective routine that can be incorporated into daily life. The speaker introduces a 3-minute skincare routine that promises good results with consistency. The routine starts with understanding one's skin type, which is crucial for choosing the right products. The speaker explains that oily skin requires lighter products to avoid clogging pores, while dry skin may benefit from heavier creams and serums. The first step of the routine is cleansing, which involves using a gentle face wash with lukewarm water and massaging it into the skin for about 30 seconds. The speaker also stresses the importance of using a clean towel to pat dry the face after cleansing.

05:02

💉 Micro Needling for Acne Scars

This paragraph discusses the use of micro needling as an effective home remedy for reducing the appearance of acne scars. Micro needling involves puncturing the skin with tiny needles to stimulate collagen production and improve skin texture. The speaker recommends the Banisher 3.0 device, which has 0.5 mm needles and is endorsed by dermatologists. The process involves sanitizing the device, applying it to clean skin, and stamping it gently on the areas with scars. After micro needling, a specific serum is applied to enhance the healing process. The speaker shares personal experience with the device, noting that it's painless and results in smoother skin texture. The paragraph also includes a cautionary tale about the importance of using sunscreen to prevent sun damage and the potential long-term effects of neglecting sun protection.

10:04

🌞 Sun Protection and Exfoliation for Healthy Skin

The final paragraph focuses on the significance of sun protection and exfoliation in maintaining healthy skin. The speaker stresses the need for daily application of SPF 30 or higher sunscreen to shield the skin from harmful UV rays, which can cause premature aging, hyperpigmentation, and skin cancer. The speaker shares a personal anecdote about sun damage caused by not wearing sunscreen, leading to permanent sunspots. The paragraph also touches on the benefits of exfoliation, suggesting the use of a scrub or exfoliant twice a week to remove dead skin cells and reveal smoother skin. The speaker concludes by reiterating the importance of consistency in skincare routines for achieving visible results.

Keywords

💡Skincare Routine

A skincare routine refers to a series of steps or procedures followed regularly to maintain or improve skin health and appearance. In the video, the importance of a consistent skincare routine is emphasized, with a focus on a quick 3-minute routine that can be easily integrated into daily life. The routine includes cleansing, moisturizing, and protecting the skin from the sun, which are all crucial for achieving clear and smooth skin.

💡Consistency

Consistency in this context means maintaining a regular pattern of skincare practices. The video stresses that while the suggested routine is quick, the key to seeing results is being consistent with the application of skincare products and practices. Consistency is highlighted as the difference between achieving good skin health and being disappointed with the lack of visible improvements.

💡Skin Type

Understanding one's skin type is essential for selecting the appropriate skincare products and routine. The video mentions that skin types can range from oily to dry, and knowing this can influence the choice of products, such as whether to use heavy oils or lighter moisturizers. The video encourages viewers to assess their skin type before starting any skincare regimen.

💡Cleansing

Cleansing is the process of washing the face with a cleanser to remove dirt, oil, and other impurities. In the video, cleansing is the first step of the 3-minute routine, with a recommendation to use lukewarm water and a gentle cleanser. The script explains that cleansing is necessary to prevent clogged pores and breakouts, contributing to overall skin health.

💡Micro Needling

Micro needling is a skincare technique that involves puncturing the skin with tiny needles to stimulate collagen production and reduce the appearance of acne scars. The video introduces micro needling as an additional treatment to the routine, suggesting it be done every two weeks for best results. It is portrayed as an effective method for improving skin texture and reducing scarring, with the use of a specific device, the Banisher 3.0, recommended for this purpose.

💡Moisturizer

A moisturizer is a product applied to the skin to hydrate, soften, and protect it. In the video, moisturizing is presented as a critical step in the skincare routine to restore hydration after cleansing and to maintain skin softness. The script advises using upward and outward motions when applying moisturizer to prevent sagging and the formation of new wrinkles.

💡Sun Protection

Sun protection involves using sunscreen or other methods to shield the skin from harmful UV rays. The video emphasizes the importance of applying SPF 30 or higher daily to prevent premature aging, hyperpigmentation, and skin cancer. It shares a personal anecdote about sun damage and the lasting effects of neglecting sun protection, advocating for the creation of a daily sunscreen application habit.

💡Exfoliation

Exfoliation is the process of removing dead skin cells from the skin's surface to reveal smoother, newer skin. The video suggests using a scrub or exfoliant twice a week as part of the skincare routine. It describes exfoliation as a way to achieve immediate results, leaving the skin feeling soft and looking clean by promoting cell turnover.

💡Acne Scars

Acne scars are marks left on the skin after acne has healed. The video discusses the impact of acne scars on self-confidence and introduces micro needling as a method to minimize their appearance. It also mentions the use of specific serums to aid in the reduction of scarring, highlighting the importance of addressing acne scars as part of a comprehensive skincare approach.

💡Sunspots

Sunspots, also known as age spots or liver spots, are flat, brown, gray, or black spots that appear on areas of skin that receive a lot of sun exposure. The video shares a personal experience with sunspots resulting from unprotected sun exposure, illustrating the long-term damage that can occur. It underscores the importance of daily sun protection to prevent such spots and other forms of skin damage.

Highlights

A simple 3-minute daily skincare routine can provide great results with consistency.

Understanding your skin type is crucial for choosing the right skincare products.

Cleansing with a gentle face wash is the first step in the skincare routine, removing dirt and bacteria.

Using a clean towel after cleansing prevents reintroducing dirt and bacteria to the skin.

Micro needling at home can help minimize acne scars and improve skin texture.

The Banisher 3.0 is recommended for its fine needles and effectiveness in collagen induction.

Moisturizing after cleansing helps to restore hydration and maintain skin softness.

Applying moisturizer in upward and outward motions can help prevent skin sagging and wrinkles.

Don't forget to moisturize the neck area to avoid age-revealing wrinkles.

Using SPF daily is essential to protect the skin from harmful UV rays and prevent sun damage.

Exfoliating with a scrub once or twice a week can reveal smoother, newer skin cells.

Sunscreen application is a critical habit for long-term skin health and preventing premature aging.

Consistency in skincare is key to seeing improvements in skin condition over time.

The skincare routine should be adapted to the individual's skin type and needs for best results.

Micro needling should be done every two weeks for optimal results in reducing acne scars.

Sun damage can lead to permanent sunspots and should be prevented with daily sunscreen use.

Exfoliation helps in removing dead skin cells and revealing a fresher, cleaner complexion.

Transcripts

bad skin is like an annoying website

popup ad that won't go away no matter

what you try it's distracting and it

takes away from what really matters

what's underneath the hood when you go

online and search for a good skincare

routine you get these Beauty gurus

telling you that you need to spend an

insane amount of money on a 10-step

routine that takes 30 minutes it's just

not realistic sure we want clear smooth

nice skin but we also have to do

that's why today I want to give you a

skincare routine that anyone can

Implement to their daily lives because

it only takes 3 minutes and it provides

great results but here's a trade-off

you're just not going to see those

results if you're inconsistent so if you

do this quick and easy 3 minute skincare

routine once a week and then complain

that you're not seeing results well

that's on you you have to be consistent

so try your best to do it every single

day all right first things first when

you touch your forehead your nose your

cheeks what do you feel is it sticky and

a little oily or is it dry and it can be

both for example I have an oily T-Zone

which means my forehead and my nose are

oily maybe you have oily skin throughout

or dry skin the reason why this is so

important to know is because it will

have an impact on the kind of product

that you use you don't need heavy serums

heavy oils when you already have oily

skin because that's only going to make

it look extra oily and it could clog

your pores but if you have dry skin that

changes things right and you can then be

applying those heavier creamy

moisturizers or thick serums to

rehydrate that dry skin so before you

even start your skincare routine just

take a moment to understand your skin

type because knowing that is the best

place to start now that you know your

skin type let's move on to the first

step of our 3 minute skincare routine

let me ask you a question do you think

fish can see water when they're swimming

their eyes are adapted to being

underwater so no they don't see the

water in the same way that we do think

of the air and atmosphere around us as

water to fish we don't see it but we

know there are molecules traveling

around we can breathe them in we can

breathe them out we can smell coffee

because it's dispersing tiny particles

into the air and it travels through air

and into your nose all of that to say

there are things around us that we

cannot see like dirt particles air

pollution even chemical compounds from

the burning of gas tobacco Etc all right

that's the scientific as we're getting

today I just wanted to make a point just

because you can't see the skin on your

face is dirty doesn't mean that it isn't

all those tiny particles and bacteria

they can cause clogged pores breakouts

pimples making your skin look bad so how

do we fix that it's simple you need to

cleanse your face with a face wash start

by getting your face wet with lukewarm

water then apply a gentle cleanser to

your face and massage it into your skin

in a circular motion for about 30

seconds focusing on areas that are prone

to oiliness or breakouts that's why it's

good to understand your own skin and

your skin type after you wash it for 30

seconds rinse well with lukewarm water

now one big mistake a lot of people make

I'd say the majority of men do this is

forgetting to wash their towels if

you're washing your face then rubbing a

dirty towel onto your clean face guess

what that's making it worse so Pat your

face dry with a clean towel just wash

your towel with your laundry every week

or whenever it gets dirty okay so

cleanse your face took literally 30

seconds it's so easy make sure to do it

at least once a day ideally though twice

once in the morning and once at night

before you lay down and if you've ever

had pimples which by the way the

majority of us have gone through a

period of Our Lives where pimples

covered our entire faces some of you

might be going through that moment right

now I know I did when I was a teenager

and my hormones were literally all over

the place and those pimples they usually

go away sometimes they don't but they

can also cause some nasty scarring on

your face sometimes it's just a little

bit of scarring it's still there but

barely noticeable but sometimes they can

completely change your face it's

frustrating demotivating it crushes your

confidence especially for men because

well I know it's 2024 but typically men

don't wear makeup so you can really see

those scars on your face because we

don't really cover it up I wish people

knew this there are ways to minimize

those scars over time and it's not that

difficult you can even do it at home the

most common and most effective way to

minimize acne scarring from the comfort

of your own home is to do something

called micro needling maybe you've heard

of this term before maybe you don't know

what it means let me explain micro

needling is a process of and this is

going to sound weird and painful but

trust me it's not it's the process of

puncturing the skin with tiny needles to

stimulate the body's natural healing

response which leads to more collagen

production reduces the appearance of

acne scars fine lines and it improves

the overall skin texture now this isn't

something that you do every day you only

do this every two weeks so it's not a

part of your quick 3 minute everyday

routine but if you're consistent and

continue to do this every 2 weeks you're

going to see a big difference in

scarring and skin texture I noticed my

skin texture looks smoother after only a

few weeks the banisher 3.0 is backed by

dermatologists like Dr DAV Lim it has

the finest needles on the market .5 mm

which is scientifically proven to be the

best for collagen induction and it comes

with two heads you get 4 to eight

treatments per head and it's better and

safer than using dermar rollers which

can actually cause scarring so how do

you do it well with Clean Hands and a

clean face you're going to fill this cap

here with 70% rubbing alcohol to

sanitize the bristles for 5 minutes and

then just let it dry for a minute this

is the banisher 3.0 by the way banish is

a sponsor of the channel they wanted to

show you how simple it is to minimize

those acne cars you just stamp the

banisher on the area that you want to

treat three times making sure that you

avoid any acne or any rashes because

this isn't to treat acne just the scars

and the best way to describe how it

feels it's like putting a piece of

Velcro on your skin it doesn't hurt at

all I'm not going to lie I was a little

worried that it was going to hurt and

leave marks on my face none of which are

true the first time I used it I thought

I was doing it wrong because I couldn't

feel the needles piercing my skin and it

turns out that's exactly how it goes

you're not supposed to feel needles

going in it's painless don't stamp your

face hard just apply light pressure on

those problem areas and then after

you're done micro needling you apply the

banish serum which is formulated to

increase collagen production fade those

dark marks and to give you that morning

glow that makes your skin look so

healthy and within 1 to 3 months you're

going to see visible results on acne

scarring it's easy it's way cheaper than

getting it done with a dermatologist or

going into a clinic for a professional

treatment and you only have to do it

once every two weeks once a week maximum

it's so easy it's painless I'm going to

leave the link to banish in the

description below but it's banish.com

alexcosta it's the first link in the

description below now if you're not

micro needling then after cleansing

you're going to notice that your skin

it's just not going to feel as nice it

will probably feel dry that's because

the cleanser it pulls away those natural

oils from your skin so you need to bring

bring back hydration to your skin and

you do that by using a good moisturizer

moisturizing helps to lock in hydration

it repairs the Skin Barrier and it keeps

the skin soft and smooth which is all we

want right all you have to do is apply a

dim siiz amount of moisturizer to your

face and then just gently massage it

into your skin and a pro tip here

especially for my older guys this goes

for my young ones too if you want to

keep looking young make sure that when

you massage the moisturizer into your

skin you're using upwards and outwards

words motions why what does that do

right why why is there a difference well

that prevents your skin from sagging

from creating new wrinkles so don't pull

your skin down when you're going through

your skincare routine so why does our

skin even sag well because gravity is

pulling down your skin every single day

so you're adding even more wrinkles by

pulling it down further and not only

that another tip is for my guys with a

beard or a stubble make sure that you

get the Moisturizer in there to

moisturize not only the hair but also

the skin underneath it something I

completely overlooked when I was younger

is my neck you can tell someone's age by

looking at their neck because typically

people forget to moisturize it so don't

forget to also apply a generous amount

of moisturizer apply it to your neck

twice a day whenever you can to avoid

those deep wrinkles that age you and

avoid those thick greasy creams if you

have oily or acne prone skin do it twice

a day after you cleanse in the mornings

and then after you cleanse at night

before you go to bed this should take no

more than 30 to 45 seconds to apply this

moisturizer by the way on this channel

it is my job to make you live a better

healthier more incredible Life by

looking and feeling your absolute best

that's been my job here on YouTube for

years if you don't know me welcome to

the channel my name is Alex Costa if you

like this content make sure to hit the

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the next step which dermatologists say

is the most important one but also the

most overlooked and I was one of the

guys that completely missed the mark on

the step and honestly I paid the price

all right and I'm going to show you in a

second what happened to me look the

biggest enemy the most powerful villain

in the battle for great skin is also the

only reason you're alive right now the

sun those UV rays they cause premature

aging they Cause hyperpigmentation And

even skin cancer we've known that for

years but still some men choose to not

protect their skin with a simple SPF

sunscreen applying SPF 30 or more to

your face daily the SPF is going to help

block or absorb some of those UV rays

and then keep them from harming and

damaging your skin this is especially

important if you're Outdoors during the

day if you're driving under the beating

Sun but even when you're not I still

recommend that you apply sunscreen daily

it's all about creating this habit right

how do I create a habit I have to do it

every day so create this habit so that

your skin is protected just in case you

do decide to go outside make sure that

you do have that sunscreen protection on

and just the same as the moisturizer

you're probably forgetting to apply

sunscreen to your neck so remember apply

it to all exposed areas of the face and

neck to keep those areas looking young

and I'll tell you why I regret not doing

this so much I have spots on my face

that literally showed up after exposing

my face to the Sun for a couple of days

without sunscreen and I did this

honestly for years but two years ago

specifically I went to an event and I

put this like serum vitamin C serum on

my face which was like an oil serum and

the sun literally cooked my face with

that oil right those UV rays they burn

my face causing sun damage here here and

here it gave me sunspots that are

permanent by the way and after that I

decided you know what enough is enough I

don't want any more sun damage on my

face I talk about this on YouTube why

did I mess up like that right so I

started wearing sunscreen every single

day 30 or more I don't budge when it

comes to this Rule and I've been

applying all sorts of expensive creams

and serums to slowly fade these spots

away and they've gotten better but

they're still not fully gone so I really

regret not protecting my skin in the

first place prevention is the way to go

it's your face trust me when I say you

don't want any sun damage on your face

because it's really hard to fix so make

sure to prevent it apply SPF 30 or more

every single day and your face will

thank you for it your skin is going to

look younger and healthier with no sun

damage and most importantly no skin

cancer now my favorite part of a good

skincare routine is this next one and I

like it so much because I can literally

see and feel the results immediately and

you only have to do it twice a week

instead of cleansing your face with

normal face wash I want you to twice a

week use a scrub or an exfoliant to

brush away the dead skin cells and

reveal the brand new smooth skin

underneath you can keep the scrub in

your shower that's when I like to use

mine it's like a nice little Spa

situation and use circular motions to

lightly exfoliate your skin your skin

will immediately feel soft it's going to

look clean because of those brand new

skin cells right there and it's cool

because you get those results

immediately you see them right away and

if you want to go above and beyond I

have a video on how to achieve Perfect

Skin right here if you're feeling like

doing extra credit if your skin needs

more care definitely watch it but of

course these simple steps that I just

went over they're all you need for a

great beginner skincare routine that

only takes 3 minutes and will deliver

results as long as you stay consistent