DOCTOR'S SECRET to BEAUTIFUL SKIN || A QUICK and POWERFUL ROUTINE

Summary

This video script offers a simplified skincare routine for all ages, focusing on addressing common concerns like sagging, fine lines, and sunspots. The four-day routine emphasizes cleansing, using hyaluronic acid, moisturizing, and applying SPF during the day, while incorporating retinol, AHA, and moisturizing at night. It's designed for those seeking cost-effective basics, struggling with skincare results, or dealing with acne and irritation. The guide also touches on the importance of consistency and the potential for purging when starting a new routine.

Takeaways

• 🧼 Morning skincare starts with cleansing, which is essential for all skin types, especially for oily or pet owners to prepare the skin for the following products.
• 💧 Hyaluronic acid is the first product to apply after cleansing, serving as an antioxidant and skin barrier protector, with added benefits of reducing fine lines and wrinkles.
• 💧 Consistency in skincare is crucial, and a moisturizer with organic oils like neem seed oil and grapeseed oil is recommended to lock in hydration after the hyaluronic acid serum.
• 🌞 SPF is a must in the morning routine, with a focus on finding a product that is easy to wear, absorbs well, and does not leave a white cast for makeup wearers.
• 🌙 Nighttime skincare begins with cleansing and then applying retinol, which is key for skin recovery and cell turnover, with options like Retin Aldehyde being a favorite.
• 🥑 The inclusion of avocado oil in products can provide additional benefits, although the specific role is not detailed in the transcript.
• 🍋 AHA (Alpha Hydroxy Acid) creams are used for exfoliation to increase cell turnover, with glycolic acid being preferred at a 10% concentration for general skin types and lactic or salicylic acid for acne-prone skin.
• 🌿 The addition of not weed extract in SPF products is highlighted for its role in protecting against infrared light, which is increasingly recognized as important for aging and skin blemishes.
• 🔄 A basic four-day skincare blueprint is provided, emphasizing simplicity and effectiveness, with a recommendation to follow this routine for six weeks before introducing additional products.
• 🚫 New skincare users may experience purging, where blemishes come to the surface as the skin's collagen and elastin are activated, and cell turnover increases.
• 🍎 The importance of internal health for skin beauty is hinted at, suggesting that viewers also look into nutraceuticals for overall skin and body health.

Q & A

What are the common skin concerns addressed in the clinic?

The common skin concerns addressed include sagging, jowls, fine lines, sunspots, irritation, redness, and sensitivity.

What is the significance of the 'Raji's blueprint' skincare routine mentioned in the script?

Raji's blueprint is a skincare routine that was given to a patient over 15 years ago which significantly improved her skin. The patient requested to revisit this routine due to its effectiveness.

What are the key features of a basic skincare routine according to the script?

The key features include a simplistic and cost-effective approach, focusing on products that protect the skin barrier, provide hydration, and offer sun protection.

Why is hyaluronic acid an important part of the morning skincare routine?

Hyaluronic acid is important because it protects the skin barrier, acts as an antioxidant, and helps with the absorption of other products.

What is the role of a moisturizer in the skincare routine?

A moisturizer is used to hydrate and lock in the hyaluronic acid serum, ensuring the skin is well-protected and nourished throughout the day.

Why is SPF an essential component of the morning skincare routine?

SPF is essential because it protects the skin from UV damage, which is a primary cause of sagging, sunspots, and aging.

What is the purpose of using a retinol in the nighttime skincare routine?

Retinol is used at night to help with cell turnover and reduce the appearance of fine lines and wrinkles.

What is the significance of using an AHA (Alpha Hydroxy Acid) in the skincare routine?

AHA helps exfoliate the skin, increasing cell turnover and revealing vibrant skin by removing dead skin cells.

What is the recommended duration for following the basic skincare routine before introducing additional products?

It is recommended to follow the basic skincare routine for about six weeks before adding any other products.

What could be the initial reaction of the skin for someone new to skincare when following the routine?

New users might experience purging, where blemishes that were deeper come to the surface quicker due to increased cell turnover from the use of exfoliants and retinols.

Why is it important to stay consistent with the skincare routine?

Consistency is important because it allows the products to work effectively over time, leading to noticeable improvements in the skin's condition.

Outlines

00:00

🧖‍♀️ Basic Skincare Blueprint for All Ages

The video script introduces a universal skincare routine known as 'Raji's blueprint' that is both cost-effective and simple, suitable for individuals seeking basic skincare regardless of age. The speaker emphasizes the importance of addressing common skin issues like sagging, fine lines, sunspots, and irritation. The routine is divided into morning and nighttime steps, with a focus on cleansing, using hyaluronic acid for skin barrier protection and antioxidant properties, moisturizing for hydration, and applying SPF for UV protection. The speaker also mentions the benefits of argyroline, a peptide-like substance, and the significance of consistency in skincare for achieving results.

05:04

🌙 Nighttime Skincare and Exfoliation Techniques

The second paragraph delves into the nighttime skincare routine, which includes cleansing, applying retinol for its cell turnover benefits, and using a moisturizer to lock in the effects of the retinol. The speaker discusses different types of retinol and suggests Retinaldehyde as a favorite. Vitamin C and avocado oil are also mentioned as beneficial ingredients. The routine further involves the use of an AHA (alpha hydroxy acid) for exfoliation to improve cell turnover and reveal vibrant skin. The speaker advises on the types of AHA suitable for different skin types, such as glycolic for general use and salicylic for acne-prone skin. The routine concludes with a simple application of hyaluronic acid and moisturizer, and the speaker recommends following this routine for six weeks before introducing additional products. The potential for 'purging' or an initial breakout due to increased cell turnover is also mentioned, with a note to watch further videos on the topic.

Keywords

💡Sagging

Sagging refers to the drooping or loss of firmness in the skin, often due to aging or sun damage. In the video, it is mentioned as one of the common skin concerns that the skincare routine aims to address, emphasizing the importance of a proper skincare regimen to combat sagging.

💡Hyaluronic Acid

Hyaluronic Acid is a substance that helps retain moisture in the skin, keeping it hydrated and plump. The video describes it as an essential component of the morning routine, highlighting its role in protecting the skin barrier and enhancing the absorption of other products.

💡SPF

SPF (Sun Protection Factor) measures the level of protection a sunscreen provides against UVB rays. The video stresses the importance of using an SPF of 30 or above in the morning routine to prevent sun damage, which is a major cause of skin aging, sagging, and sunspots.

💡Retinol

Retinol is a form of vitamin A used in skincare for its anti-aging properties. It promotes cell turnover and improves skin texture. The video includes it in the nighttime routine, recommending its use for most people to address fine lines, wrinkles, and overall skin rejuvenation.

💡Alpha Hydroxy Acid (AHA)

Alpha Hydroxy Acid (AHA) is an exfoliating agent that helps remove dead skin cells, promoting a brighter and more even complexion. The video suggests using AHA as part of the four-night skincare routine to aid in exfoliation and enhance the skin's natural glow.

💡Moisturizer

A moisturizer is a skincare product designed to hydrate and lock in moisture. The video advises using a moisturizer after applying hyaluronic acid in the morning routine and as part of the nighttime routine to maintain skin hydration and improve the effectiveness of other products.

💡Antioxidant

Antioxidants are substances that protect the skin from damage caused by free radicals. Hyaluronic acid is mentioned in the video as an antioxidant that helps protect the skin barrier and enhance the overall health and appearance of the skin.

💡Purging

Purging refers to the temporary worsening of skin condition as new skincare products increase cell turnover, bringing underlying blemishes to the surface. The video explains that new users of the skincare routine might experience purging, which is a normal part of the process as the skin adjusts.

💡Infrared Light

Infrared Light is a part of the light spectrum that can penetrate deep into the skin, potentially causing aging and other skin issues. The video mentions adding knotweed extract to SPF products to protect against infrared light, highlighting the evolving understanding of its impact on skin health.

💡Sensitive Skin

Sensitive skin is skin that is prone to irritation and redness. The video provides tailored advice for individuals with sensitive skin, such as cleansing with water in the morning and choosing appropriate products to avoid aggravating the skin.

Highlights

Addressing common skin issues such as sagging, jowls, fine lines, sunspots, irritation, redness, and sensitivity.

Raji's blueprint is a simple, cost-effective skincare routine recommended for various age groups.

Hyaluronic acid is essential for protecting the skin barrier and has antioxidant properties.

Argyroline is a peptide that acts like Botox, helping with fine lines and wrinkles.

Consistency is the most important factor in an effective skincare routine.

Moisturizers with high content of organic oils like neem seed oil and grapeseed oil are recommended.

SPF 30 and above is crucial for preventing sagging, sunspots, and aging due to UV damage.

The morning routine includes cleansing, applying hyaluronic acid, moisturizing, and using SPF.

The nighttime routine involves cleansing and using retinol, followed by a moisturizer.

Retinaldehyde is preferred in retinol products for most people.

An alpha hydroxy acid (AHA) is used for exfoliation and increasing cell turnover.

A combination of AHA and beta hydroxy acid (BHA) is beneficial for oily or acne-prone skin.

A simplistic four-day skincare blueprint should be followed for about six weeks before adding new products.

Purging may occur as the skincare routine starts working, causing initial pimples or blemishes.

Nutraceuticals and internal health significantly impact skin beauty and glow.

Transcripts

So this is to address the top things I see in my clinic sag,

jowls, fine lines, sunspots.

And irritation, redness, and sensitivity.

So I had a patient come in last week.

She's been with me almost 20 years now.

She's almost 60.

And she said, do you remember over 15 years ago, you gave me a skincare routine.

You called it Raji's blueprint and my skin never looked better.

Can you get me back to there?

Can you remind me what that skincare routine was?

Now it's basic, it's cost effective.

It's simple.

And the same day I have a 30 year old come in and says, Hey, can you give

me my basics of skincare routine?

Thus, we have this video.

A lot of people ask me for mature skincare routines.

And what I realized was I told the 30 year old something very similar.

That I told the 60 year old, that's what prompted this video.

I'm going to go through today.

I'm not going to go into a lot of details on products, but just the most

important parts of the products that you should look for, for this blueprint.

I'm going to give you today.

Now, whether you're on my products.

Or you have other products, it doesn't matter.

This is going to apply.

I will tell you those key features that I think are important to look

for in your products, but it's a simplistic routine and three people

are going to benefit from this.

Number one, if you're someone that just wants the most basic.

The most cost effective, but you want the goats of skincare,

the greatest of all time.

You don't want any nonsense.

Number two, you're just not getting the results out of your skincare.

So you're using some stuff.

You got stuff from over here, stuff from over there.

You put it together, you take it, but you're, you're still seeing sag.

You're seeing fine lines.

You're seeing sunspots.

And number three, maybe you're getting acne.

Maybe you're getting irritation.

Maybe you're getting rosacea and you just need to reel it back in to

the basics of skincare and all ages above the age of 2025 are going to

benefit from this basics of skincare.

So let's start with your morning routine.

What are you going to do?

Number one, you're going to cleanse.

Now, some people do want to cleanse with just water in the morning, especially if

you have more dry skin or sensitive skin.

I think that's reasonable.

If you're oily skin.

If you sleep with your pets, cleanse your skin in the morning, it's going

to set you up for the great skin care that you're going to use the skin

care that's going to ensue thereafter.

So you cleanse, let things dry.

Your first product you're going to use is a hyaluronic acid.

Now they typically look something like this.

They'll often come in a dropper style.

And this is going to last you a long time.

What you want to use this for?

It protects your skin barrier.

A lot of people don't realize hyaluronic acid is an antioxidant.

What you're looking for is small and large molecules.

I add argyroline to mine, so it adds a little bit like a

peptide that acts like Botox.

It slows down A little edge of the muscle movement, and that helps

with fine lines and wrinkles.

It also helps the absorption of other products, and that's a key.

And I'll talk about that in the nighttime routine, but you're active.

Your next product you're going to use is a moisturizer.

Now, the most important thing you do with your skincare is consistency.

Use things that you're going to use.

An example of a moisturizer would be, say, my ultra moisture

comes in a package like this.

Often these are in jars and that works very well because

these are stable products.

I like one that has a high content of organic oils,

neem seed oil, grapeseed oil.

It should really hydrate and lock in that hyaluronic acid serum.

Remember to hydrate by mouth because the water has to come from somewhere.

It comes from within now in the morning.

Your next step is going to be your SPF They come like this.

This is mine.

This is the packaging you get 30 and above is just fine.

This is 45, but the key is you want something you're going to wear So you

want something that absorbs you want something that doesn't leave a white

cast some people do wear makeup I, my goal for my patients is that you

don't have to cover a lot of stuff up and you don't need to wear makeup.

But I know many people like to, and so you don't want to put makeup

on top of white cast or, or white, uh, sunscreen that's left there.

That doesn't work.

You want something silky smooth that absorbs.

I also add something called not weed.

It's a botanical.

Based from not weed extract and that's for infrared, the light spectrum

in the infrared is becoming to seem more and more important for aging,

melasma and other skin blemishes.

So I add that in there, but the key with whatever SPF you're using, it

should be easy to use 30 and above and something you're going to wear

because the number one thing that's going to give most people sag sunspots

and aging is of course, UV damage.

Now let's go to your nighttime routine.

The first thing you're going to do is cleanse, and then you're

simply going to use a retinol.

Now I have three kinds in mine, including my favorites are Retin Aldehyde.

So if you're on one, which you should be, for most people, Retin

Retinaldehyde is my favorite.

Of course, I include three.

Uh, I also have a vitamin C in here.

And avocado oil, you'll find in many of them, there's many different

ingredients to suit you, but that's easy.

That's your cleanse retinol night.

Number two, you're simply going to use your cleanser and then your

ultra moisture to lock everything in because you're going to recover from

the active of the retinol the night before you can use a high allergenic

acid serum prior to your moisturizing.

If you want to add a little more hydration, if you have sensitive

or dry skin night, number three, simply cleanse, and you're going

to add an AHA alpha hydroxy acid.

Now this is going to help exfoliate, increase the turnover of cells because

as we age, the cells get kind of stuck down and we want to help exfoliate

to get that beautiful, vibrant skin below that we've been working on.

To show also in mine, I have a glycolic.

I like 10%.

So you're gonna look for something that's a little acidic that has 10%.

I also have lactic acid in mind and salicylic.

So if you're acne prone, you wanna look for salicylic acid in your a h a cream.

I know salicylic is A B h a a beta hydroxy acid.

So a H A B H, A combination.

Creams like mine, that's especially if you're oily or acne form.

Either way.

The glycolic is your exfoliation and that's your chemical exfoliation.

You can physically exfoliate later in the week if you want, but that's simplistic.

Just two products.

Finally, your fourth night, very simple.

You're going to cleanse and then you're going to apply again, your ultra moisture.

Or just prior to that, your hyaluronic acid, and then your ultra moisture.

So very simplistic four day, uh, skincare blueprint.

Now you want to do that for about six weeks before you add anything fancy

that you saw a video on that you just can't help yourself from purchasing and

that six week routine, I can tell you, you're going to see changes in your skin.

If you're, as I said, this is great for three people.

Now, if you're one of those people in the first category that I mentioned,

which is the newbie to skincare, you might get some purging, which means as

you exfoliate, as your skincare starts working, you might get some pimples.

You might get a little blemish because your skin is waking up the collagen, the

elastin and blemishes that were deeper are coming to the surface quicker because.

The retinols increase your cell turnover, and now you're on an

exfoliant in that AHA cream.

So you're going to exfoliate quicker, and things, think of it this way, things

come to the surface quicker in that case.

So you can get that purging, and I do have videos all about purging.

You're now going to want to watch this video on nutraceuticals, because a

lot of our beauty and skin and glow comes from within, and one down here.

On how to make your own under eye cream at home with the

products that I just mentioned.

So you don't have to buy anything else.

Stay tuned here.

Keep your skin and body beautiful, healthy, and vibrant.