An ALTER EGO could change your life.

Summary

In this inspiring video, Jillian introduces the concept of an alter ego as a powerful tool for personal transformation. She explains that instead of changing habits to alter identity, one can change identity to naturally shift habits and behaviors. Jillian shares stories of successful individuals like Halsey and Kobe Bryant who have used alter egos to overcome self-doubt and achieve their goals. She emphasizes that an alter ego is not about being fake but about embracing one's true potential and provides practical steps to create and embody one's alter ego for personal growth and success.

Takeaways

• 🌟 Alter egos can transform your life by changing your identity and self-image.
• 📚 The concept of alter egos is explored in Todd Hermann's book 'The Alter Ego Effect'.
• 🔄 Change can happen by altering habits or by shifting your identity first, which can be more effective.
• 🏃‍♀️ Identity shifts can occur over time with consistent habits, but altering identity can lead to quicker changes.
• 🚫 Struggling with self-image can prevent new habits from sticking, leading to a cycle of failure.
• 🌈 Alter egos allow you to step into a new identity, which can help you break free from old patterns and limitations.
• 💪 They provide psychological distance, helping you to persist and overcome challenges more effectively.
• 🎭 Successful individuals like Halsey, Kobe Bryant, and Beyonce have used alter egos to enhance their success.
• 🤹 Alter egos are not about being fake; they can represent the truest, most vibrant version of yourself.
• 🔍 To create an alter ego, clarify what you want to change, then imagine how your alter ego would behave and present themselves.
• 🎨 Practice embodying your alter ego in small, everyday situations to gradually integrate the new identity.

Q & A

What is the main concept discussed in the video?

The main concept discussed in the video is the Alter Ego, a method for changing one's identity and self-image to achieve personal transformation and success.

How does the speaker, Jills, help women?

Jills helps women step into their power, embrace their womanhood, and transform their lives by teaching them about concepts like the Alter Ego.

What is the first way change happens in a person's life according to the video?

The first way change happens is by changing one's habits, behaviors, and actions, which eventually leads to a shift in identity and self-image.

What is the second way change can occur, as mentioned in the video?

The second way change can occur is by shifting one's identity first and then allowing the new identity to influence behavior and habits from the inside out.

What book does Jills reference for more information on Alter Egos?

Jills references the book 'The Alter Ego Effect' by Todd Hermann for more information on the concept of Alter Egos.

How does the speaker use the example of Halsey to illustrate the power of an Alter Ego?

The speaker uses the example of Halsey, who changed her stage name from Ashley, to show how altering one's identity can lead to a significant change in life trajectory and success.

What are some other famous people who have used Alter Egos?

Other famous people who have used Alter Egos include Kobe Bryant (The Black Mamba), Beyonce (Sasha Fierce), and Marilyn Monroe (Norma Jean).

What are the five reasons Alter Egos are powerful, as outlined in the video?

The five reasons are: 1) They help move past old blocks and limiting beliefs. 2) They give the belief that one can achieve desired outcomes. 3) They create psychological distance, enhancing resilience. 4) They make one more intentional with how they show up in life. 5) They provide a creative and fun way to shift identity.

How does the video address the concern that an Alter Ego might be fake?

The video argues that an Alter Ego is not fake but rather the truest version of oneself, unencumbered by limiting beliefs and stories that hold one back.

What is the first step in creating an Alter Ego according to the video?

The first step is to get clear on what is frustrating in one's life, what one is capable of, what is holding them back, and what needs to change.

What does the video suggest as a method to practice embodying an Alter Ego?

The video suggests practicing in small ways, like going for a walk or visiting a coffee shop as the Alter Ego, to get used to the new identity.