The Most Effective Meditation Method | Awakening

Summary

In this video, the speaker discusses the concept of true meditation, emphasizing that it is not a practice but an allowance for higher intelligence to take over. The ego, identified with personal thoughts and actions, cannot meditate. True meditation requires letting go of control, surrendering to the present moment, and trusting in a universal intelligence. By embracing stillness and allowing life to unfold without egoic interference, individuals can experience a profound sense of peace and connection to the infinite, leading to personal transformation and dissolution of the ego.

Takeaways

• 😀 Real meditation is not a technique, but an allowance for higher intelligence to guide the experience.
• 😀 The ego cannot meditate; it is the part of us that constantly seeks control and purpose, which hinders the meditative process.
• 😀 True meditation is about surrendering control and opening up to the present moment without judgment or expectation.
• 😀 You cannot force meditation to happen; instead, you must allow it by giving yourself over to the stillness and presence of life.
• 😀 Real meditation happens when you let go of your personal identity and merge with the experience of life as a whole.
• 😀 Meditation involves awareness of the present, not focused on thoughts or goals, but on simply being in the moment.
• 😀 Non-duality is the essence of meditation; there is no ‘you’ meditating, it’s simply life experiencing itself.
• 😀 Trust in the process of life, knowing that it is not you who is in control, but a higher intelligence that guides you.
• 😀 You can start with small increments of surrender, such as five minutes, to begin experiencing real meditation.
• 😀 The more you let go of the ego, the more you will merge with life and realize that all of existence is already a form of meditation.
• 😀 Real meditation brings a sense of peace and trust, as you understand that life is taking care of everything, even when you’re not trying to control it.

Q & A

What is the difference between traditional meditation techniques and 'real meditation' as described in the script?

Traditional meditation often involves structured techniques like focusing on breath or using mantras. In contrast, 'real meditation' described in the script is about allowing meditation to happen naturally, without effort or control from the ego. It involves merging with a higher intelligence, which is always present and beyond the personal self.

What role does the ego play in meditation, according to the script?

The ego cannot meditate because it creates a sense of individuality and control. Meditation, in the script's view, requires letting go of the ego and allowing the higher intelligence, which is beyond personal identity, to take over. The ego may still try to interfere by questioning the process, but it cannot truly meditate.

How does one initiate real meditation if the ego is unable to meditate?

Real meditation is initiated by inviting the higher intelligence to take over the process. The ego cannot control it, so meditation becomes a passive, open invitation to allow this intelligence to guide the experience, without personal effort or direction.

Why is it important to 'let go' in meditation?

Letting go is crucial because it frees you from the illusion of control. The script emphasizes that life, including meditation, is not something that the ego controls. By surrendering control, you allow the natural intelligence of life to guide you, which leads to true meditation.

What does the concept of 'higher intelligence' refer to in the script?

The 'higher intelligence' in the script refers to an impersonal, infinite force or presence that governs life. It's not a separate entity but rather the essence of existence itself, and meditation involves realizing that this intelligence is always present and in control.

How does the script suggest dealing with personal worries or emotions during meditation?

Instead of trying to control or fix personal worries, the script suggests giving them to the stillness. The stillness, which represents the higher intelligence, will handle the issues without the ego's involvement, transforming the worries into a more peaceful state.

What is the significance of the 'darkness' behind closed eyelids during meditation?

The 'darkness' behind closed eyelids represents the space of pure awareness. It's not a personal experience but an invitation to open up to the stillness and presence that lies beyond the ego's control. Focusing on this darkness helps to shift away from the ego and enter real meditation.

How does the script describe the relationship between the personal self and the greater intelligence?

The personal self, or ego, is seen as a temporary expression of the greater intelligence. The script emphasizes that the ego is not the true self; instead, the greater intelligence is the real 'you' before any personal identity or ego was formed.

What happens when the ego dissolves during meditation?

When the ego dissolves during meditation, the individual no longer feels like they are the doer. Instead, they merge with the flow of life, realizing that all actions, including meditation, are expressions of the greater intelligence, not of a personal self.

What is the suggested approach to overcoming the fear of letting go during meditation?

To overcome the fear of letting go, the script suggests experimenting with short periods, like five minutes, to fully surrender to the infinite intelligence. This helps to lessen the fear by gradually building trust in the process, showing that life continues without the need for the ego to be in control.