5 Anti Ageing Habits that You Should Inculcate in Your 20s/30s

Summary

This video from Fit Tuber explores five Ayurvedic and scientifically validated methods to delay aging. It emphasizes the importance of proper breathing techniques, selfless service, consuming rasayan foods rich in antioxidants, the benefits of fasting for cellular rejuvenation, and the practice of celibacy for preserving vital body fluids. The video also promotes a hot chocolate with ashwagandha for a healthy beverage option.

Takeaways

• 🧘 Breathing correctly can significantly impact longevity and health; slow, deep breaths are associated with a longer lifespan.
• 🧘‍♂️ Incorporating pranayama and meditation into daily routines can help regulate breathing and promote overall health.
• 🤝 The practice of selfless service is emphasized in Ayurveda as a means to improve mental health and increase life span, supported by modern research.
• 🍽 Rasayan foods, such as amla, gilloi, ashwagandha, shatavari, bala, and brahmi, are Ayurvedic herbs that can combat oxidative stress and delay aging.
• 🚫 Fasting is considered an effective anti-aging method in Ayurveda, with modern science backing its benefits, including autophagy and DNA repair.
• 🌞 Following the sun's cycle for eating, such as finishing meals before sunset, can have anti-aging effects according to a study.
• 🔞 Celibacy or controlled sexual activity, as per Ayurveda, can preserve vital bodily elements and slow down the aging process.
• 🌱 Ashwagandha is a potent herb in Ayurveda that can prevent oxidative stress and is linked to longevity.
• 🥛 Adding Ayurvedic supplements like Chyawanprash, Brahmaras, and Shatavar to the diet can provide health benefits, but it's recommended to consult an Ayurvedic practitioner.
• 🌿 The video promotes a hot chocolate with ashwagandha extract as a healthy beverage option, suggesting it can boost immunity and calm the mind.

Q & A

What is the relationship between breathing patterns and the quality and longevity of life according to the video?

The video suggests that ancient saints and sages discovered a deep and profound relationship between our breathing patterns and the quality and longevity of life. It implies that a slower breathing rate, such as that of certain long-lived species, can contribute to a longer and healthier life.

How can one reduce their breathing rate to promote health and longevity?

The video recommends practicing correct breathing, which involves breathing to our full capacity, similar to how a newborn child breathes. Two practices that can help achieve this are pranayama and meditation, which can be incorporated into one's daily routine for at least 10 minutes.

What is the significance of selfless service in Ayurveda and how does it relate to longevity?

In Ayurveda, selfless service is considered important for increasing longevity and health span. The Charak Samhita suggests that selfless actions performed without personal expectation strengthen mental health and sustain the balance between body and mind, which is crucial for a long healthy life.

How does modern research validate the concept of selfless service and its impact on longevity?

Modern research has validated the concept through a 50-year-long experiment, finding that individuals who performed selfless service regularly lived longer compared to those who did not.

What are rasayan foods and how do they contribute to anti-aging?

Rasayan foods are part of Ayurvedic anti-aging practices, aiming to maintain excellent physical and mental health in mature age. They include nourishing diet, wholesome activities, and gentle herbs that have antioxidant properties and can reverse premature aging.

Which Ayurvedic herbs are mentioned in the video as having anti-aging properties?

The video mentions amla, gilloi, ashwagandha, shatavari, bala, and brahmi as potent herbs with anti-aging properties according to Ayurveda.

What is the role of fasting in the context of anti-aging as per Ayurveda and modern science?

Fasting is considered an effective anti-aging method by both Ayurveda and modern science. It promotes autophagy, a process where the body gets rid of sick cells, and it also slows down the degradation of DNA and accelerates DNA repair, thus slowing down the aging process.

How does the practice of celibacy or brahmacharya contribute to anti-aging and what does Ayurveda say about it?

Celibacy or brahmacharya is believed to slow the aging process by preserving the vital dhatu in the body called shukra, which is responsible for various aspects of health and vitality. Ayurveda suggests that controlled sexual practices can help maintain shukra and thus slow down aging.

What are the potential benefits of practicing celibacy according to the video?

The video suggests that practicing celibacy can lead to increased longevity, better health, and even improved cognitive ability by preserving the vital dhatu shukra in the body.

What is the significance of the Nobel Prize awarded in 2016 related to fasting and anti-aging?

The 2016 Nobel Prize in Physiology or Medicine was awarded to a Japanese cell biologist for the discovery of autophagy, a process that occurs during fasting and is crucial for rejuvenating cells and slowing down the aging process.

What is the recommended fasting practice according to the video to achieve anti-aging benefits?

The video recommends fasting at least once or twice a month. If full-day fasting is not feasible, it suggests eating in accordance with the sun, finishing the last meal before sunset, around 7 pm.

What is the hot chocolate with ashwagandha mentioned in the video and how can it be beneficial?

The hot chocolate with ashwagandha is a product launched by Oryx, which contains only two ingredients: cocoa solids and ashwagandha extract. It is beneficial as it combines the strength of cocoa with the calming and immunity-boosting properties of ashwagandha.