5 Amazing Foods for Fat Loss

Summary

This video script from Fit Tuber offers a guide to reducing belly fat with five Ayurveda-backed foods: hot water for metabolism boost, amla-aloe vera-ginger juice for appetite control, barley for cholesterol reduction, cabbage for fiber-rich diet, and moong dal sprouts for protein. Each food is explained with its benefits and suggested consumption methods, promising an easier fat loss journey.

Takeaways

• 🍵 Drinking hot water is suggested for weight loss as it helps break down fat and increase metabolism.
• 🍋 Adding lemon juice to hot water can enhance its flavor and potential detoxifying effects.
• 🍹 The combination of Amla, Aloe Vera, and Ginger juice is recommended for its fat-burning properties and can be consumed before breakfast.
• 🌱 Amla is high in Vitamin C and antioxidants, which can boost metabolism and reduce cravings.
• 🌿 Aloe Vera is high in fiber and can help lower blood sugar levels, contributing to weight loss.
• 🌶 Ginger can increase thermogenesis and promote a feeling of fullness, aiding in fat burning.
• 🌾 Barley, an ancient grain, is effective for weight loss due to its fat-dissolving properties and high fiber content.
• 🥬 Cabbage is low in calories, high in fiber, and can help reduce calorie intake by controlling hunger hormones.
• 🏅 Moong Dal, especially sprouted, is a high-protein, low-calorie food that supports weight loss.
• 🥣 Incorporating barley in various forms like water, chapati, sattu, or dalia can speed up the weight loss journey.
• 🥗 Consuming cabbage soup for dinner or as a pre-dinner snack can help reduce body fat effectively.

Q & A

What are the main health risks associated with excess belly fat?

Excess belly fat not only affects aesthetics but also increases the risk of health problems such as fatty liver, type 2 diabetes, heart blockage, and high blood pressure.

Why is hot water considered effective for weight loss?

Hot water is believed to break down accumulated fat into molecules, making it easier for the digestive system to burn. It also increases body temperature, activates metabolism, and improves blood circulation, which aids in weight loss.

How does drinking hot water in the morning help with bowel movements?

A 2016 study confirmed that drinking hot water after waking up in the morning can speed up bowel movements, allowing for better elimination and reducing the size of the belly.

What is the recommended way to consume hot water throughout the day?

It is suggested to keep hot water handy throughout the day, especially between meals, to prevent indulging in unhealthy foods and to dilute waste present in the blood, detoxifying through urine. Adding lemon juice can also add flavor.

What are the benefits of Amla, Aloe Vera, and Ginger juice for weight loss?

Amla is high in vitamin C, which increases metabolism and reduces food cravings. Aloe Vera is high in fiber and can reduce blood sugar levels. Ginger promotes a feeling of fullness, increases thermogenesis, and aids in fat burning.

How should the Amla, Aloe Vera, and Ginger juice be consumed for maximum benefit?

In the morning, 1 hour before breakfast, mix 4 teaspoons of Amla juice, 4 teaspoons of Aloe Vera juice with fiber, and 1 teaspoon of Ginger juice with an equal amount of water. This concoction should be consumed daily for 2 months.

What property of Barley makes it effective for weight loss?

Barley has the ability to dissolve accumulated fat anywhere in the body, making it effective for weight loss. It is also high in both soluble and insoluble fiber, which helps reduce bad cholesterol and blood sugar levels.

How can Barley be incorporated into the diet for weight loss?

Barley can be consumed in various forms such as barley water, barley chapati, barley sattu, or barley dalia. It is recommended to replace wheat and rice with barley as much as possible.

Why is Cabbage considered a good food for fat loss?

Cabbage is low in calories, high in fiber, and filled with water, which adds bulk to stool and cleans the inner system. It also contains many trace vitamins, minerals, polyphenols, and sulfur compounds that help keep hunger hormones in check.

How can Moong Dal, especially sprouted, aid in weight loss?

Sprouted Moong Dal is low in calories, high in protein, and filling, making it an ideal food for fat loss. It can be consumed as a breakfast or snack, and its consumption should not be post sunset.

What is the recommended daily routine for consuming the mentioned foods for weight loss?

Start the day by drinking hot water in the morning, consume the Amla, Aloe Vera, and Ginger juice mix before breakfast, include barley in meals like barley water, barley roti, or barley dalia, eat cabbage soup for dinner or as a pre-dinner snack, and consume sprouted Moong Dal for breakfast or as a snack.

Outlines

00:00

🍵 Benefits of Hot Water for Weight Loss

The first paragraph introduces the importance of reducing belly fat and the role of diet in achieving this goal. It emphasizes the health risks associated with excess body fat and introduces five foods that can aid in weight loss. The focus is on hot water, which is highlighted as a zero-calorie drink that aids in breaking down fat, increasing metabolism, and improving digestion. Drinking hot water in the morning is suggested to facilitate bowel movements and reduce belly size. It is also recommended to drink hot water between meals to prevent unhealthy food cravings and detoxify the body. Adding lemon juice is mentioned as a way to enhance flavor.

05:02

🌱 Ayurvedic Approach to Fat Loss

The second paragraph delves into the benefits of Ayurvedic remedies for weight loss, specifically focusing on a combination of amla, aloe vera, and ginger juice. Amla is noted for its high vitamin C content, which boosts metabolism and reduces food cravings. Aloe vera is praised for its fiber content and ability to lower blood sugar levels, while ginger is recognized for its metabolism-boosting properties. The paragraph provides a detailed recipe for preparing this juice, including the quantities and timing of consumption. Barley is also discussed as a traditional food that helps dissolve accumulated fat and reduce cholesterol and blood sugar levels. Various ways to incorporate barley into the diet, such as barley water and barley roti, are suggested. Cabbage is introduced as a low-calorie, high-fiber vegetable that aids in weight loss by reducing calorie intake and promoting a feeling of fullness. Moong dal, particularly sprouted moong dal, is highlighted for its high protein and fiber content, making it an ideal food for fat loss. The paragraph concludes with a recap of the five foods and their recommended consumption methods.

Keywords

💡Belly Fat

Belly fat refers to the excess adipose tissue stored in the abdominal region. In the video, it is highlighted as a concern not only for its aesthetic implications but also for the health risks it poses, such as fatty liver, type 2 diabetes, heart blockage, and high blood pressure. The video emphasizes the importance of reducing belly fat and provides dietary recommendations to achieve this goal.

💡Ayurveda

Ayurveda is an ancient Indian system of medicine that emphasizes the balance of the body, mind, and spirit through diet, exercise, and lifestyle changes. The video mentions that the foods recommended for weight loss are not only backed by Ayurveda but also supported by modern studies, indicating a blend of traditional wisdom and contemporary research.

💡Hot Water

Hot water is presented in the video as a zero-calorie drink that aids in weight loss. It is said to break down accumulated fat, activate metabolism, and improve blood circulation. The script specifically recommends drinking hot water after waking up in the morning to facilitate bowel movements and reduce belly size, illustrating its use as a daily practice for health benefits.

💡Amla Aloe Vera and Ginger Juice

This combination of juices is highlighted for its fat-burning properties. Amla is noted for its high vitamin C content, which boosts metabolism, while aloe vera is recognized for its fiber content and ability to reduce blood sugar levels. Ginger is described as a metabolism booster that promotes a feeling of fullness. The video provides a detailed recipe for preparing this juice, emphasizing its effectiveness in weight loss.

💡Barley

Barley, known as 'jau' in some regions, is an ancient food that is said to dissolve accumulated fat in the body. It is rich in both soluble and insoluble fiber, which can help reduce bad cholesterol and blood sugar levels. The video suggests various ways to incorporate barley into the diet, such as barley water, barley roti, and barley sattu, to aid in weight loss.

💡Cabbage

Cabbage is a cruciferous vegetable that is low in calories, high in fiber, and rich in water content. It is recommended in the video for its ability to add bulk to stool and clean the inner system, effectively reducing calorie intake and managing hunger hormones. The video suggests consuming cabbage soup for dinner or incorporating it into salads or sabzi for weight loss.

💡Moong Dal

Moong dal, particularly in its sprouted form, is highlighted as a top food for weight loss due to its light nature on the digestive system, high fiber, and protein content. The video provides a recipe for a sprouted moong dal salad, emphasizing its low-calorie and filling properties, making it an ideal food for fat loss.

💡Metabolism

Metabolism refers to the chemical processes that occur within a living organism to maintain life, including the breakdown of substances to produce energy. In the context of the video, several foods and drinks are described as metabolism boosters, such as hot water, amla, ginger, and barley, which help in burning fat and facilitating weight loss.

💡Dietary Fiber

Dietary fiber is a type of carbohydrate that the human body cannot fully digest, and it is crucial for maintaining a healthy digestive system. The video mentions that foods like aloe vera juice and barley are high in fiber, which can help reduce blood sugar levels, improve digestion, and aid in weight loss by promoting a feeling of fullness.

💡Thermogenesis

Thermogenesis is the process of heat production in organisms, which can be increased through certain foods and activities to aid in weight loss. The video mentions ginger as a metabolism kickstarter that promotes thermogenesis, making it ideal for fat burning.

💡Weight Loss Plateau

A weight loss plateau refers to a period during weight loss efforts when there is a temporary halt or reduction in the rate of weight loss. The video suggests that the combination of amla, aloe vera, and ginger juice can help break through weight loss plateaus by acting as a natural fat cutter.

Highlights

Hot water is a zero-calorie drink that aids in weight loss by breaking down fat and activating metabolism.

Drinking hot water in the morning can speed up bowel movements and reduce belly size.

Amla, aloe vera, and ginger juice are Ayurvedic remedies that boost metabolism and reduce fat.

Amla is high in vitamin C and antioxidants, which can decrease food cravings and increase digestive fire.

Aloe vera juice is high in fiber and can reduce blood sugar levels and body fat.

Ginger juice promotes fullness, increases thermogenesis, and is ideal for fat burning.

Barley, an ancient food, dissolves accumulated fat and reduces bad cholesterol and blood sugar.

Barley is also beneficial for stress reduction and better sleep, which aids in weight loss.

Cabbage is a low-calorie, high-fiber vegetable that cleans the inner system and controls hunger hormones.

Cabbage soup for dinner can help reduce body fat effectively.

Whole green moong dal is light on the digestive system, high in fiber and protein, promoting weight loss.

Sprouted moong dal is a low-calorie, filling food that enhances weight loss effects.

A recipe for a delicious moong dal chaat that is both tasty and gas-free is provided.

Incorporating these five foods into your daily diet can simplify the fat loss journey.

A special Ayurvedic oil for hair, tru hair oil, comes with a tru heater for easy application.

The tru hair oil is pocket-friendly and offers a 10% discount through the provided link.

An extreme fat loss diet backed by Ayurvedic scriptures is available in a linked video.

Transcripts

If you want to reduce that belly fat then  there are 5 foods which you must include  

in your daily diet. Not only these foods  are available in Indian homes but are also  

extremely effective. We will discuss  how and when to consume them so that  

you can get maximum benefit. So without  any further delay, let’s get started. 

Hello Friends! Welcome to Fit Tuber. The excess  fat in the belly and overall body not only  

aesthetically looks bad but also obstructs the  normal functioning of other body organs. This  

increases the risk of problems like fatty liver,  type 2 diabetes, heart blockage and high blood  

pressure. So understanding that its important  to reduce excess body fat, let’s talk about 5  

amazing foods to lose weight fast. These foods are  not only backed by Ayurveda but today even modern  

studies have confirmed their effectiveness. Starting with #5 on the list is Hot water 

Zero calorie, nothing fancy, hot water is probably  the best drink for weight loss. Studies suggest  

that hot water breaks down accumulated fat into  molecules making it easy for the digestive system  

to burn it. Drinking hot water increases the  temperature of the body activating metabolism.  

This increases blood circulation which helps lose  weight. If you have a large belly, start drinking  

hot water. Big belly doesn’t mean its all fat.  In fact, there is huge lumps of digestive waste  

lying within. A 2016 study confirmed that when you  drink hot water after waking up in the morning,  

it fastens bowel movements allowing better  elimination. This reduces the size of belly.  

You can keep hot water handy throughout with  yourself. Especially, if you drink hot water  

between the meals, it will not only prevent you  indulging in unhealthy foods but also it will  

dilute the waste present in the blood detoxifying  through urine. You can even add lemon juice to add  

flavour. Now question arises, how hot the water  should be? Preferably like tea. Something which  

you drink sip by sip. So, the next time, you  feel like drinking anything, drink hot water. 

At #4 is Amla Aloe vera and Ginger juice Amla aloe vera ginger juice is hailed in Ayurvedic  

scriptures for its miraculous fat burning  properties. Amla is extremely high in vitamin  

c which helps increase metabolism and burn fat. In  a study it was seen that people who consumed amla  

daily had lower food cravings throughout  the day decreasing their overall calorie  

intake. Apart from this amla is extremely high in  antioxidants and also kindles digestive fire. Aloe  

vera juice is high in fibre. It is proven  to reduce blood sugar level. In a study,  

136 people found that taking aloe vera gel for  just 8 weeks reduced their body fat. Ginger juice  

is a metabolism kickstarter. Promotes feeling of  fullness and increases thermogenesis making it  

ideal for fat burning. In 2020 in a study when  ginger was given to rats, it altered their gut  

in such a way that reduced their obesity. In fact  each of these three juices are powerful in their  

own aspect but its their combination that is most  effective. In morning, 1 hour before breakfast,  

take 4 teaspoons of amla juice. Mix it with 4  teaspoons of aloe vera juice. Make sure that you  

use aloe vera juice with fibre. Then add around  1 teaspoon of ginger juice,. Now dilute it with  

equal amount of water. You can use normal or warm  water. Its up to you. Have it daily for 2 months.  

This concoction is so effective that it will  melt your fat and break your fat loss plateau. 

At #3 is Barley 10 thousand year old this traditional  

food commonly known as jau is super especially for  weight loss.. Barley has this peculiar property  

to dissolve the accumulated fat anywhere in the  body. This is also the reason why it is prescribed  

to eradicate problems like lipoma. It is high  both in soluble and insoluble fibre. Studies  

suggest that barley reduces bad cholesterol and  also reduces blood sugar. One more thing which  

makes barley ideal for fat loss is that it is  a food for brain. Having barley in diet, stress  

levels will come down, you will get better sleep,  stress eating will be restricted and fat burning  

will increase. So you must be wondering, wo sab  to theek hai but how do I consume it. Popular is  

barley water. To make it simply boil soaked barley  in water. You can add a little lemon juice and  

pink salt to it for flavour. Barley chapati is a  good option. Where wheat chapati is heavy and high  

in glycemic index, this one is light, filling and  low in glycemic index. It is also high in protein  

and fibre. Barley sattu is easily available in  market. You can have that as a snack. Barley  

dalia can be made with fresh seasonal vegetables.  An ideal breakfast to lose weight. Basically,  

you should try to add barley in some form or  the other to speed up your weight loss journey. 

At #2 is Cabbage Brocolli is seen as weight  

loss food. But not many know that both broccoli  and cabbage are part of the same cruciferous  

vegetable family. Particularly cabbage is very  low in calories. It is high in fibre and filled  

with water. Due to this, it adds bulk to stool.  Basically it cleans the inner system better than  

how we clean our homes on Diwali. Since cabbage  is rich in many trace vitamins, minerals,  

polyphenols and sulphur compounds, its intake  keeps hunger hormone in check for long. Scientific  

studies show that when people eat cabbage, their  calorie intake decreases almost effortlessly. So,  

what is the best way to use cabbage for fat loss?  Well, start consuming cabbage soup for dinner. If  

not consume as pre dinner. I have shared with  you a cabbage soup recipe for fat loss. You  

can check it out. You can even make its sabzi or  you can eat it as salad before lunch. Cabbage is  

available all round the year. Although, its only  in the rainy season that you should avoid it. 

Finally at #1 is Moong Dal Hardly any day passes when  

we don’t consume dal. However, among all dals,  there is one dal which promotes weight loss like  

no other. Its whole green moong dal. Light on  the digestive system, high fibre, high protein,  

you can consume it regularly. Although, if you  sprout it and then eat it, its effect will be  

enhanced many folds. Sprouts are low calorie yet a  filling food. Extremely high in protein, it is an  

ideal food for fat loss. Now, if you think sprouts  aren’t tasty then then try this recipe. In a bowl,  

soak moong dal for 5-6 hours. Moong beans will  swell up. Tie it in a muslin cloth and keep it  

in dark warm place. 10-12 hours and well sprouted  moong beans are ready. In a bowl, add sprouts,  

chopped onion, tomato, rock salt, black pepper,  gnerous amount of grated ginger, lemon juice,  

coriander leaves, bhuna jeera and justa little  cold pressed sesame oil. Mix well and savour the  

taste. Not only delicious, it won’t cause gas as  well. Sprouts should not be consumed post sunset.  

You can have it for breakfast or as a snack. To recap, in morning just after waking up,  

drink hot water. You can keep hot water handy with  yourself in a thermosteel bottle. Drink this water  

throughout the day. It will keep you hydrated and  prevent unhealthy food cravings. 30-40 minutes  

before breakfast, drink 4 teaspoons of amla juice,  4 teaspoons of aloe vera juice with fibre and  

1 teaspoon of ginger juice with equal amount of  water mixed in it. The combination of 3 herbs acts  

as a natural fat cutter. Among grains, barley is  great for weight loss. You should try to replace  

wheat and rice with barley as much as possible.  Barley water can replace tea in evening., Barley  

roti for lunch. Barley dalia in breakfast.  Barley sattu as snack. Among vegetables,  

cabbage is highly effective in cutting extra  fat from the body. If you start consuning  

cabbage soup for dinner, body fat can’t stay  for long. Cabbage can be included as sabzi or  

salad as well. Then moong dal or rather moong  dal sprouts are among the top foods for fat  

loss. You can sometimes eat moong dal chaat for  breakfast. Sometimes you can make moong dal dosa.  

Moong dal soup or dal can be eaten regularly. In a nutshell, if you include these 5 foods  

in your daily diet, your fat loss  journey will become much easier. 

Talking about making things easier, checkout  a special Ayurvedic oil for your hair,  

the tru hair oil. It’s special because tru hair  comes with tru heater. Of course we all know that  

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And if it gets too hot, then its again a problem.  It’s solution is tru hair oil that comes with tru  

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about 4 minutes and you get a clear signal as  the light flashes off. This is an intelligent  

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If you are looking for an extreme fat  loss diet backed by ayurvedic scriptures,  

checkout this video. My name is Vivek,  I thank you so much for watching.