Oil your Navel for 21 days & Results will Surprise You

Summary

This video from Fit Tuber explores the ancient Ayurvedic practice of navel oiling, believed to benefit overall health by targeting the Sadyopranhar Marma point. It discusses various oils' benefits, such as improving skin, digestion, and brain function, and reducing body pain. The video provides guidance on the best times and methods for oiling, while cautioning against its use by those with specific health conditions like hernia or during pregnancy. It encourages viewers to incorporate this simple daily routine for potential health benefits.

Takeaways

• 🔮 Navel oiling is an ancient Ayurvedic technique believed to have various health benefits due to the convergence of 72,000 subtle energy channels at this point.
• 💆‍♀️ The navel is considered the Sadyopranhar Marma point in Ayurveda, which is vital and can be affected by even a small strike.
• 🌱 Oiling the navel is thought to benefit overall health, with Maharishi Patanjali stating that it is the door to the body's secrets.
• 👶 The navel is likened to the root of the body, connected to one's health since the time in the womb.
• 🌿 Mustard oil is suggested for addressing chapped lips and dry skin, while sweet almond oil is recommended for a glowing complexion.
• 🍃 Neem oil is believed to alleviate skin issues like pimples, rashes, and itching when applied to the navel.
• 🌀 Navel oiling with sesame oil is said to improve digestion, particularly for issues like gas, bloating, acidity, and IBS.
• 🧠 The navel region is linked to the production of serotonin, the 'feel good hormone', and oiling it with desi cow ghee or brahmi oil may enhance mood and reduce anxiety.
• 💊 Castor oil is highlighted as an effective oil for relieving constipation and menstrual cramps, as well as for other lower body issues.
• 🛌 The best times for navel oiling are in the morning after bathing and before going to sleep at night.
• ⚠️ Navel oiling should be avoided by individuals with hernia, serious stomach ulcers, and during pregnancy.

Q & A

What is the significance of the navel according to the Ayurvedic perspective?

In Ayurveda, the navel is considered the Sadyopranhar Marma point, where 72,000 subtle energy channels merge. It is believed to be the root of the body and the door to all the secrets of the body, as stated by Maharishi Patanjali.

What are the potential benefits of oiling the navel as per Ayurveda?

Oiling the navel is believed to provide benefits such as improved skin health, better digestion, increased serotonin production which can help with mood and anxiety, relief from body pain including menstrual cramps, and addressing various other health issues.

Why is the navel considered to have a strong absorption quality?

The navel's strong absorption quality is attributed to its ability to suck in substances, such as cotton fibers from clothing, which is rarely seen in other parts of the body. This makes it a point for applying herbal pastes, concoctions, and oils for various health benefits.

What type of oil is recommended for addressing skin problems like pimples, rashes, and itching?

Neem oil is recommended for skin problems as it can help to soothe and calm the skin according to Ayurveda.

How can navel oiling potentially help with digestion issues?

Navel oiling can stimulate blood circulation in the abdominal area, which houses a significant amount of the body's blood. Specific oils like sesame oil for gas and bloating, coconut oil for acidity and IBS, and castor oil for constipation are suggested.

What is the connection between the navel and the production of serotonin?

Serotonin, the 'feel good hormone', is largely produced in the navel region. Oiling the navel with certain oils like desi cow ghee or brahmi oil can stimulate the enteric nervous system, potentially increasing serotonin levels and improving mood.

What is the recommended method for oiling the navel?

The recommended method involves applying a few drops of oil with the ring finger in a circular motion inside the navel, followed by a gentle massage around the navel area. This can be done in the morning after a bath or before going to sleep at night.

When should navel oiling be avoided?

Navel oiling should be avoided if you have a hernia, suffer from serious stomach ulcers, or are pregnant.

What are some of the oils mentioned in the script for specific health benefits?

Some oils mentioned include mustard oil for chapped lips and body pain, sweet almond oil for skin and eye health, sesame oil for digestion and sexual strength, and castor oil for constipation and hair growth.

How long should one oil their navel to experience the benefits as per Ayurvedic scriptures?

Ayurvedic scriptures suggest that oiling the navel continuously for 21 days can yield noticeable benefits.

What is the product mentioned for face care in the script, and what are its features?

The product mentioned is 'mamaearth flowers of youth serum', which is a face serum free from harmful chemicals like EDTAs, mineral oil, harsh alcohols, artificial colors, or fragrances. It is infused with extracts of Daisy, hibiscus, and lotus flowers and is suitable for all skin types.