How to Get Pregnant Fast Naturally? (Best Foods & Supplements etc)

Summary

This video script from Fit Tuber emphasizes the importance of pre-conception care for a healthy pregnancy. It discusses the significance of diet, highlighting foods like A2 cow ghee, milk products, and legumes that boost fertility. It advises against processed foods, alcohol, and certain fruits like papaya that can hinder conception. The script also recommends physical activity, celibacy before conception, and the use of Ayurvedic supplements like makardhwajvati and shatavari. It stresses the role of stress reduction through music and the timing of intercourse during the fertile window for optimal chances of conception. The video concludes with a recommendation for Auric's A2 desi cow ghee as a healthful choice.

Takeaways

• 🌱 Preparation for pregnancy can begin before conception, focusing on diet and lifestyle.
• 📅 Understanding the menstrual cycle and fertile days is crucial for increasing the chances of conception.
• 🥗 A balanced diet rich in whole grains, fruits, vegetables, and nuts can improve fertility.
• 🍽️ Ayurvedic scriptures emphasize certain foods like milk products, soaked dry fruits, and legumes for enhancing fertility.
• 🚫 Avoiding alcohol, smoking, aerated drinks, and certain foods like papaya, pineapple, and neem can improve conception chances.
• 💊 Classical Ayurvedic supplements like makardhwajvati, shatavari kalp, and ashwagandha can support reproductive health.
• 🏋️‍♀️ Physical activity, including specific yoga poses, can enhance fertility by reducing stress and toning muscles.
• 🎵 Listening to healing music or chanting can have a positive impact on fertility, as suggested by both modern studies and Ayurveda.
• 📊 Tracking the fertile window and timing intercourse correctly is essential for maximizing the chances of conception.
• 🌙 Ayurveda recommends nighttime intercourse and specific positions for better chances of conception.
• 🛑 Abstaining from sexual activity for a period before trying to conceive can improve the quality of sperm and卵子.

Q & A

What is the significance of preparing for pregnancy before conception according to the script?

Preparing before conception is crucial as it can influence the quality of the child and the ease of conception. It involves careful planning of diet, lifestyle, and certain Ayurvedic practices to enhance fertility.

What are the most fertile days in a menstrual cycle to try for conception?

The most fertile days are typically 3 days before and 1 day after ovulation. Ovulation can be calculated by counting back 14 days from the start of the next menstrual cycle for a 28-day cycle.

Which foods are recommended for both partners to include in their diet to increase fertility according to Ayurveda?

Ayurveda recommends foods like milk and milk products, soaked dry fruits, legumes, and blood-enriching foods like pomegranate, beetroot, and green leafy vegetables for enhancing fertility.

What are the three foods that people often think are healthy but should be avoided during the time of trying to conceive?

Papaya, Pineapple, and Neem are the three foods that should be avoided as they have natural contraceptive properties.

What is the role of A2 cow milk and its products in preparing for conception as mentioned in the script?

A2 cow milk and its products are considered beneficial for conception as they nourish the reproductive tissues and calm the mind. The script specifically recommends A2 cow ghee for its satvic nature.

What are the supplements recommended for men and women to improve fertility before trying to conceive?

For men, makardhwajvati tablets with milk at night are recommended, while for women, shatavari kalp with milk is suggested. Alternatively, both can take ashwagandha and shatavari tablets with milk before sleep.

How does celibacy play a role in increasing the chances of conception according to the script?

Celibacy before trying to conceive is advised as it allows the body to build up sperm quality and quantity, which is believed to increase the chances of a healthy conception.

What is the significance of physical activity in preparing for pregnancy?

Physical activity is important for increasing the chances of conception by toning pelvic and heart muscles, reducing stress, and improving sleep, which helps balance hormones.

What is the recommended time for intercourse to maximize the chances of conception according to Ayurveda?

Ayurveda suggests that intercourse should happen during the night, preferably before midnight, and not during the day for better chances of conception.

How can the environment and activities before intercourse impact the conception process as per the script?

Creating a calm environment with aroma diffusers and soothing music before intercourse can positively influence the mind, which is believed to affect the fetus's mind according to Ayurveda.