5 Proven Ways to Reduce Body Heat (Pigmentation, Rashes, Grey Hair, Body odour, Sweating)

Summary

This video script from Fit Tuber offers Ayurvedic solutions for reducing excess body heat, addressing symptoms like thirst, sweat, and anger. It suggests covering the head, using Gond Katira for cooling effects, Kansa Katori foot massage for detoxification, opting for cooling drinks over acidic ones, and utilizing mud pots for natural cooling. The script also promotes a natural lip balm and encourages viewers to explore Ayurvedic remedies for skin issues.

Takeaways

• 🌡️ Excessive heat in the body can manifest as symptoms such as constant thirst, sweating, hair fall, and anger.
• 🧢 Protecting the head from the sun, especially during peak hours, can help reduce body heat and associated problems.
• 💧 Avoiding hot water on the head and opting for cold water baths can prevent hair-related issues and reduce body heat.
• 🌿 Gond katira, a natural cooling agent, can be used in drinks and as an eye pack to alleviate heat-related discomforts.
• 👣 A foot massage with Kansa katori, a bronze alloy, can draw out excess heat and toxins, promoting overall body rejuvenation.
• 🥤 Replacing carbonated drinks with natural cooling beverages like sugarcane juice, gulkand shake, and thandai can help in managing body heat.
• 🍶 Using matka, or mud pots, for storing and consuming water can provide natural cooling and health benefits.
• 🍲 Cooking in clay pots can reduce the heating effect of food on the body due to the alkaline nature of the earthenware.
• 🚫 Avoiding refrigerated water and choosing matka water can prevent internal heating and provide mineral-rich hydration.
• 🛌 Massaging the feet with ghee or coconut oil followed by Kansa katori before sleep can be a calming and cooling practice.
• 💄 For dry lips, consider using natural lip balms without harmful additives, like the Mamaearth vitamin C tinted lip balm.

Q & A

What are some common symptoms of excess body heat according to the script?

The script mentions symptoms such as feeling thirsty all the time, excessive sweating, overbleeding, hair fall, premature greying of hair, acidity, skin pigmentation, pimples, and anger.

What is the first method suggested in the script to reduce body heat?

The first method suggested is to cover the head, especially during the harsh sun hours from 11 AM to 4 PM, to protect from sunstroke and heat-related problems.

Why should one avoid pouring hot water directly on the head during summer according to the script?

Pouring hot water directly on the head during summer can lead to hair fall and premature greying of hair, so it is advised to take cold water baths instead.

What is Gond Katira and how is it used to reduce body heat?

Gond Katira, also known as Tragacanth gum, is a natural gum obtained from tree bark. It can be soaked in water to form a jelly-like substance, which is extremely cooling and can be added to drinks like Nimbu Paani or used as an eye pack to reduce heat.

How does Kansa Katori Foot Massage help in reducing body heat?

Kansa Katori Foot Massage uses a bronze vessel to massage the feet, which helps in drawing out excess heat from the body by stimulating vital nerves and removing toxins in the form of acidity.

What is the significance of using a mud pot (Mitti Bartan) for storing water according to the script?

Using a mud pot for storing water is beneficial because it keeps the water cool without causing internal heat, provides more minerals, and helps in cooling the body from within.

What are some cooling drinks suggested in the script to reduce body heat?

The script suggests drinks like sugarcane juice, gulkand shake, aam panna, jal jeera, buttermilk, kokum sharbat, and thandai as cooling alternatives to carbonated drinks.

Why should one avoid carbonated drinks to reduce body heat?

Carbonated drinks like cola are extremely acidic and can disturb the pH of the stomach, thus adding to body heat instead of reducing it.

What is the recommended practice for massaging the soles of the feet with Kansa Katori?

The recommended practice is to apply ghee or coconut oil on the soles of the feet, massage them with Kansa Katori for 5-5 minutes, and then wipe it off with a wet towel, preferably before going to sleep at night.

What is the special discount offered for the Mamaearth’s vitamin C tinted lip balm to the Fit Tuber family?

A special discount of 21% is offered for the Mamaearth’s vitamin C tinted lip balm to the Fit Tuber family.

How can one get additional information on getting rid of pimples as suggested in Ayurvedic scriptures?

To get additional information on getting rid of pimples as suggested in Ayurvedic scriptures, one can watch the recommended video by Vivek, the presenter of the script.

Outlines

00:00

🌡️ Managing Excess Body Heat Naturally

The first paragraph introduces common symptoms of excess body heat, such as constant thirst, sweating, hair fall, and anger. It emphasizes the importance of addressing the root cause of these symptoms and introduces five Ayurvedic methods to reduce body heat. The first method discussed is covering the head to protect from harsh sunlight and reduce heat-related problems. The paragraph also advises against hot water baths on the head during summer and suggests cold water baths instead. Gond Katira, a natural cooling agent, is highlighted as an effective remedy for various heat-related issues, including its use in Nimbu Paani and as an eye pack.

05:00

🍹 Cooling the Body with Ayurvedic Practices and Drinks

The second paragraph continues the discussion on reducing body heat by focusing on the benefits of Ayurvedic practices and cooling drinks. It explains the importance of foot massage with Kansa Katori, a bronze vessel, to stimulate nerves and draw out excess heat. The use of cooling drinks over cold, acidic beverages is recommended, with specific examples like sugarcane juice, gulkand shake, and thandai. The paragraph also promotes the use of matka, or mud pots, for storing water and cooking food, as they are believed to have cooling properties and can help reduce body heat. Lastly, it suggests a nightly foot massage routine with ghee or coconut oil using Kansa Katori before concluding with a mention of a natural lip balm product for dry lips.

Keywords

💡Heat intolerance

Heat intolerance refers to an inability to withstand high temperatures, which can lead to discomfort and various symptoms. In the video, it is mentioned as a sign of excess body heat, with symptoms such as constant thirst, excessive sweating, and anger. The script suggests that these symptoms indicate a need to naturally cool down the body to resolve the underlying issue.

💡Ayurvedic scriptures

Ayurvedic scriptures are ancient Indian texts that provide guidance on health and wellness. The video references these scriptures as a source of the five ways to reduce body heat, emphasizing their historical and cultural significance in providing natural remedies for health issues.

💡Gond katira

Gond katira, also known as Tragacanth gum, is a natural gum derived from tree bark. The video highlights its cooling properties and uses, such as adding it to nimbu paani (lemonade) to enhance its cooling effect, using it as an eye pack to soothe burning eyes, and applying it to the forehead and soles of feet to reduce body heat.

💡Kansa Katori

Kansa Katori is a traditional Ayurvedic practice involving a foot massage with a specific metal vessel. The script explains that massaging with Kansa, an alloy of copper, tin, and zinc, can draw out excess heat and toxins from the body, thus helping to reduce acidity and body heat.

💡Cool drinks

The term 'cool drinks' in the video refers to beverages that can help to reduce body heat. It contrasts with 'cold drinks' like carbonated beverages, which are acidic and can exacerbate heat. Instead, the video recommends natural cooling drinks such as sugarcane juice, gulkand shake, and thandai, which are beneficial for cooling the body from within.

💡Mitti Bartan

Mitti Bartan refers to clay pots or vessels, which are traditional Indian containers for storing water and cooking food. The video suggests using clay pots to store water, as it is believed to be naturally cooling and mineral-rich, unlike refrigerated water that can paradoxically heat the body from within.

💡Body heat

Body heat in the context of the video is an excess of internal heat that can cause various health issues. The script discusses symptoms of increased body heat and offers natural methods to reduce it, such as covering the head, using Gond katira, and massaging with Kansa Katori.

💡Sunstroke

Sunstroke is a serious condition caused by excessive exposure to the sun's heat. The video mentions covering the head as a preventive measure against sunstroke and other heat-related problems, especially during the harsh sun hours in India.

💡Acidity

In the video, 'acidity' refers to an imbalance in the body's pH levels, often associated with increased body heat. It suggests that certain symptoms like anger and pimples can be signs of acidity, and recommends natural remedies like cool drinks and Kansa Katori foot massage to balance it.

💡Natural remedies

Natural remedies are treatments derived from natural sources, as opposed to synthetic medications. The video focuses on natural remedies to reduce body heat, such as using Gond katira, Kansa Katori foot massage, and drinking cooling beverages, which are all part of traditional Ayurvedic practices.

💡Holistic health

Holistic health is an approach that considers the whole person, including mental and social well-being, in addition to physical health. The video's theme of reducing body heat through natural methods reflects a holistic approach, addressing not only physical symptoms but also emotional states like anger.

Highlights

Excess heat in the body can manifest as symptoms like constant thirst, excessive sweating, overbleeding, hair fall, premature greying, acidity, skin pigmentation, pimples, and anger.

Natural methods can be used to cool down the body and resolve heat-related problems.

Covering the head can protect against sunstroke and reduce body heat.

Avoiding harsh sunlight between 11 AM to 4 PM can help in reducing body heat.

Using an umbrella, cap, scarf, or handkerchief to cover the head outdoors can prevent heat exposure.

Hot water baths can relax muscles but should be avoided on the head during summer to prevent hair fall and premature greying.

Cold water baths can help keep body heat in check.

Gond katira, a natural gum, is effective in reducing body heat and can be added to nimbu paani for enhanced cooling.

Gond katira can be used as an eye pack to cool down burning eyes and reduce dark circles.

Applying gond katira on the forehead and soles of feet can instantly cool the body and relax the mind.

Kansa katori foot massage can rejuvenate the body by stimulating vital nerves and drawing out excess heat.

Kansa katori can be used with coconut oil or ghee for a foot massage to remove toxins and acidity.

Cool drinks like sugarcane juice, gulkand shake, and aam panna can help reduce body heat instead of carbonated drinks.

Mud pots, or 'matti bartan', can store water that is naturally cool and rich in minerals, helping to reduce body heat.

Cooking in clay pots can make food less heating for the body due to the alkaline nature of the earth material.

Avoiding cola and other cold drinks can prevent acidity and body heat, opting for natural cooling drinks instead.

Daily foot massage with ghee or coconut oil followed by using kansa katori can help calm excess body heat and provide relief.

Mamaearth’s vitamin C tinted lip balm is a natural product that can be used for dry lips, avoiding artificial ingredients.

Transcripts

If you can’t stand heat, you feel thirsty all the time, you experience a lot of sweat,

overbleeding, hair fall, greying of hair, acidity, skin pigmentation, pimples and anger

bothers you then note that this is an indicator that you have excess heat in the body.

But don’t worry, there are some easy and effective ways that will naturally cool down

the body and resolve these problems from its root.

So without any further delay, let’s get started.

Hello Friends!

Welcome to Fit Tuber.

No matter what you use to cover it up, until you reduce the fire within, these symptoms

will keep cropping up.

Let us talk about 5 ways to reduce this body heat as mentioned in Ayurvedic scriptures.

Let’s begin with #5 Cover the head

Have you seen a labourer working under the hot sun?

Chances are that he might not be wearing full clothes on his body but his head would be

covered.

Just covering the head, protects him from sun stroke and many other body heat related

problems.

There is no doubt that sun is nature’s doctor but in India, 11 AM to 4 PM, sunrays are extremely

harsh.

When this harsh sunlight falls directly on head, it sucks the energy out of our body

like a straw.

To reduce body heat, we should prefer staying indoors at this time.

In case you are outdoor, make sure to cover your head either using an umbrella, cap, scarf

or even a handkerchief will do.

When riding a bike, don’t forget to wear a helmet.

Many people prefer taking hot water baths.

On body hot water does relax the muscles but one should avoid pouring hot water directly

on head, especially during summer season.

Else, this can become a reason for hair fall and premature greying of hair.

In fact, to keep body heat in check, it will greatly help if you take cold water baths.

So, avoid heat exposure to head and you will notice this small thing is such a relief on

body heat problems.

At #4 is Gond Katira If there is one thing that is most effective

in reducing heat in the body, its Gond katira.

Gond katira or Tragacanth gum is a natural gum obtained from dried sap from a tree bark.

Soak just a little bit in water and it will swell to form a jelly like thing.

It is extremely cooling.

Nimbu paani is our go to drink in summer.

If you just add a spoonful of gond katira into it, the cooling quotient of nimbu paani

will get to another level.

Do you often feel burning in eyes?

Gond katira is an excellent eye pack.

It will instantly cool down burning in eyes, redness and eye strain.

It is effective in reducing dark circles as well.

Applying gond katira on forehead and soles of feet relaxes the mind and cools the body

almost instantly.

Gond katira can easily be bought from any grocery shop at Rs 30 per 100 grams.

Just make sure that you ask for gond katira and not just gond which we use in winters

for binding laddoos. #3 Kansa Katori Foot Massage

To reduce body heat, Going through Ayurvedic scriptures there is one practice that one

can’t afford to miss.

Its foot massage using kansa katori.

Just how watering the roots, nourishes the whole tree.

In the same way feet is the root of our body.

Massaging it, our whole system gets rejuvenated.

But, you must be wondering, what is this Kansa?

Kansa is Bronze, an alloy of Copper, Tin and Zinc.

One can easily get it from any utensil shop.

Kansa metal has this peculiar property to instantly bring out excess heat from the body

by stimulating the vital nerves that terminate to the feet.

Yes, you can watch it happen.

In fact, its a test to find out if your body is acidic within or not.

To do this foot massage, you can either use coconut oil or ghee.

Apply on the soles of your feet.

Then with kansa katori self massage the back of your feet.

You might notice the oil turning black.

Don’t worry.

These are infact the toxins in the form of acidity that kansa metal draws out.

Note, darker the black colour, more acidity is within your system.

But its a good thing that it is getting removed.

Massage for 5-5 minutes on each sole and then wipe it off using a wet towel.

Better keep a hand towel especially for this.

The best time to do this massage is before going to sleep at night.

After this massage you feel extremely light, as if something heavy has been drawn out of

the body.

It is probably the best practice to calm down the excess heat in the body and mind.

Do it daily or as often as possible, you will be amazed to experience its benefits.

#2 Cool drinks A common symptom of increased body heat is

excessive thirst.

When we always feel like drinking something.

And to curb that thirst, we often reach out to carbonated drinks.

This is like adding fuel to fire.

Cola and other carbonated drinks might seem cool but are extremely acidic that disturb

the ph of the stomach.

Its time we choose cool drinks over cold drinks.

Sugarcane juice, for example is available almost everywhere these days.

It is a tonic for the liver and effectively brings down the symptoms of excess body heat.

Gulkand should find a place in your kitchen.

Fine paste of rose petals, you can mix it with milk to enjoy cooling gulkand shake.

Chana sattu and barley sattu are cooling as well.

Apart from these, Aam panna, jal jeera, buttermilk, kokum sharbat and thandai are the real cooling

drinks that your body craves for.

I have shared with you recipes of some of these drinks.

You can check them out.

Finally, Mitti Bartan If you start using mud pots, body heat related

problems will automatically come down.

Foremost, strive to buy a mitti ghada to store water.

Refrigerated water feels cool to touch but it actually heats the body from within.

On the contrary, water kept in matka is appropriately cool, it doesn’t cause sore throat, it naturally

has more minerals a and most importantly, when we drink it, our body gets cool from

within.

You can store water in a mud pot and drink it first thing in the morning.

Cool matka water acts like a medicine in problems like gastritis, acidity and sun strokes.

In comparison to any other utensil material, food cooked in a clay pot is less heating

for the body.

The earth material is such that it pushes food cooked in it towards alkalinity.

Yes, clay pots can be used normally like any other utensil on gas and it is not such a

hassle as it seems to be.

So use this ecofriendly and economical option to get relief from body heat.

To sum up, excessive sweat, overbleeding, hair fall, premature greying of hair, acidity,

anger, pimples and pigmentation are the signs of increased heat in the body.

Indulging is heating, spicy and fried foods is a major reason behind it.

To reduce body heat, cover your head when you are out in the sun during daytime.

You can use an umbrella, cap, scarf or even a handkerchief.

Avoid pouring hot water on head.

You should get your hands on Gond katira.

Add a little water and it swells up.

Add it in nimbu paani to enhance its cooling quotient.

Gond katira can be used as eye pack.

Applying it on forehead and soles of feet reduces body heat.

Avoid ice cold refrigerated water as it heats the body from within.

Use mud pot instead.

Usage of mitti bartan is an economical and ecofriendly way to keep heat at bay.

Ditch the cola and other cold drinks as they are extremely acidic for the body.

Drink real cool drinks like sugarcane juice, gulkand shake, aam panna, jal jeera, buttermilk

and thandai instead.

Every night before sleeping, massage a little ghee or coconut oil on the soles of feet and

then massage them with kansa katori for 5-5 minutes.

Then you can wipe it off with a wet towel.

If you do these things properly, your body will get cool from within and body heat problems

will be a thing of past.

If you have dry lips then you should checkout mamaearth’s vitamin C tinted lip balm.

In comparison to other commercial lip balms, this one doesn’t have mineral oil, artificial

fragrance, colours or preservatives.

Yes, its castor oil based lip balm with the goodness of honey and orange.

Not only its 100% natural but since it is in a stick form, its very easy to use as well.

Considering its high quality ingredients, its price is quite competitive.

And for the fit tuber family there is a special discount of 21%.

So to buy mamaearth’s vitamin c tinted natural lip balm click on the link down in the description

box.

I highly recommend that you checkout this video where I talk about 3 steps to get rid

of pimples as suggested in Ayurvedic scriptures.

My name is Vivek, I thank you so much for watching.