I Quit Sugar and Here's How It's Going

Summary

In this video, Sophie shares her personal experience of committing to a no-sugar diet for six days, motivated by the negative impacts of sugar on her health, energy levels, and skin. She describes the initial struggle, especially on day two, and how she overcame sugar cravings using self-talk and distraction techniques. Sophie encourages viewers to share their own dietary experiences and offers a glimpse into her healthier lifestyle choices.

Takeaways

• 🍏 Sophie committed to a sugar-free diet to address feelings of fatigue and mental sluggishness.
• 🍰 She noticed an increase in cravings for sugary snacks and desserts, leading to overeating and a sense of heaviness.
• 🌙 Sophie's sleep pattern was disrupted, with reduced hours and later bedtimes, contributing to her tiredness.
• 🚫 Cutting out sugar was challenging, especially on the second day when the motivation started to wane.
• 🍇 To cope with sugar cravings, Sophie substituted sweets with fruits like apples, cherries, blueberries, and oranges.
• 🧠 She experienced a psychological battle, with her brain associating sugar with survival from ancient times.
• 💪 Maintaining discipline required self-will and distraction techniques to avoid opening the pantry for sweets.
• 🌟 By days three to six, Sophie felt more energized, happier, and proud of her commitment to a healthier diet.
• 🍫 Despite still wanting sweets, Sophie's cravings diminished as her body adjusted to the absence of sugar.
• 🤔 She used self-talk and affirmations to overcome the urge for sugar, treating herself with encouragement and discipline.
• 👶 Sophie compared the struggle with sugar cravings to parenting, suggesting that one must shift focus like distracting a child.

Q & A

What is Sophie's commitment regarding sugar intake?

Sophie committed to not eating any sugar, relying only on fruits, nuts, and other natural sweeteners, and avoiding processed sugar and desserts.

Why did Sophie decide to make this commitment?

Sophie felt stressed and frustrated, and noticed she was relying on sugar for energy, which led to increased cravings, overeating, and a feeling of mental and physical heaviness.

How did Sophie's sugar consumption affect her skin and sleep?

Sophie's sugar consumption led to her skin developing tiny bumps and experiencing trouble sleeping, with her sleep duration reduced to about 7 hours a day instead of the usual 8 to 9 hours.

What was Sophie's strategy for the first day of her no-sugar journey?

Sophie ate fruits like apples, cherries, blueberries, and oranges, and found herself feeling more energized and awake without the glucose intake.

What challenge did Sophie face on the second day of her no-sugar commitment?

On the second day, Sophie struggled with the fear of missing out (FOMO) due to the presence of sweets in her home, which tested her discipline and motivation.

How did Sophie's experience change from the second to the sixth day of her commitment?

Sophie found the second day to be the hardest, but by the sixth day, she felt more energized, happy, and proud, and her desire for sugar had significantly decreased.

What is Sophie's proposed diet plan for the future regarding sugar intake?

Sophie plans to follow a 6-day no-sugar diet and then allow herself one day with a little bit of sugar, aiming to make it a weekly routine.

What tools or techniques did Sophie use to manage sugar cravings?

Sophie used self-talk, affirmations, and distraction techniques, such as focusing on work or other tasks, to manage her sugar cravings.

How does Sophie describe the psychological aspect of craving sugar?

Sophie describes the psychological aspect as a battle between the body, mind, and self, where the brain feels like it's missing out on something important, similar to a fear of missing out (FOMO).

What is Sophie's advice for those who are also on a similar diet?

Sophie encourages those on similar diets to share their experiences in the comments and to use strategies like self-talk and distraction to manage cravings.

How does Sophie conclude her video script?

Sophie concludes by inviting viewers to share their thoughts in the comments, asking if they found her story helpful or interesting, and reminding them to subscribe, like, and comment before signing off.

Outlines

00:00

🍏 Sophie's Sugar-Free Commitment Journey

In this paragraph, Sophie introduces her recent commitment to a sugar-free diet, explaining the reasons behind it. She felt stressed and relied on sugar for energy, which led to overeating and a cycle of sugar cravings. This not only affected her mental state, making her feel tired and less focused, but also her physical well-being, causing her to feel heavier and sluggish. She noticed her skin's condition deteriorated and her sleep was disrupted. Sophie shares the initial ease of her commitment, the struggle on the second day, and how she overcame the urge to consume sugar by using fruits as substitutes and distracting herself with other activities.

05:00

🍰 Overcoming Sugar Cravings and the Benefits of a Healthy Diet

Sophie continues her narrative by discussing the challenges of cutting out sugar and the psychological tactics she employed to resist cravings. She emphasizes the importance of eating healthily not just for weight management but also to prevent future health issues like cancer. She proposes a weekly plan of six days without sugar and one day with a little sugar, seeking feedback from her audience who might be on similar diets. Sophie also shares personal strategies she used when she really craved sugar, such as self-talk, affirmations, and distraction techniques, to help build the habit of not eating sugar. She concludes by inviting viewers to share their experiences and to subscribe to her channel for more content.

Keywords

💡Sugar

Sugar refers to sweet, crystalline substances primarily used to sweeten food and drink. In the video, it is the main focus of Sophie's dietary commitment, as she chooses to avoid consuming processed sugars to improve her health and well-being. The term is repeatedly mentioned in various contexts, such as cravings, desserts, and sweets, highlighting the struggle and the benefits of reducing sugar intake.

💡Commitment

Commitment in this context is a promise or pledge to oneself to achieve a specific goal. Sophie's commitment is to abstain from sugar, which is central to the video's narrative. It demonstrates her determination to change her eating habits for better health and serves as an example of self-discipline and personal growth.

💡Cravings

Cravings are intense desires for a particular food or taste, often associated with addiction-like behaviors. In the script, cravings for sugar are depicted as a challenge Sophie faces, especially when she is trying to cut out sugar from her diet. The term illustrates the psychological aspect of dietary changes and the struggle to overcome habitual eating patterns.

💡Diet

A diet is the sum of food and drink usually consumed to maintain health. Sophie's decision to eliminate sugar from her diet is a key element of the video. The term is used to discuss her personal dietary changes and the impact on her physical and mental state, emphasizing the importance of nutrition in overall health.

💡Energy

Energy, in this context, refers to the capacity for vigorous activity or the strength required for sustained physical or mental activity. Sophie mentions feeling tired and lacking energy due to her sugar consumption, which contrasts with the increased energy levels she experiences after reducing sugar intake. The term is used to convey the effects of diet on one's vitality and alertness.

💡Fruits

Fruits are the sweet or fleshy edible products of certain plants, used as food. In the video, fruits are presented as a healthy alternative to sugary desserts and sweets. Sophie uses fruits like apples, cherries, blueberries, and oranges to satisfy her sweet tooth while cutting out sugar, demonstrating a strategy for maintaining a balanced diet.

💡Self-discipline

Self-discipline is the ability to control one's feelings and overcome one's weaknesses. The concept is central to Sophie's journey of cutting out sugar, as she must resist temptation and maintain her commitment. The term is used to describe the internal battle and the development of willpower necessary for achieving one's goals.

💡Motivation

Motivation is the reason or reasons one has for acting or behaving in a particular way. Sophie's initial motivation to cut out sugar was to address feelings of stress and the negative impacts on her health. The term is used throughout the script to discuss the driving forces behind her dietary changes and the fluctuations in her resolve.

💡Skin

Skin is the outer covering of the body of humans and other vertebrates. In the video, Sophie discusses how her skin's condition was affected by her sugar consumption, with the implication that reducing sugar intake improved her skin's appearance. The term is used to illustrate the connection between diet and skin health.

💡Sleep

Sleep is a naturally recurring state of mind and body, characterized by altered consciousness and reduced interaction with one's surroundings. Sophie mentions that her sugar consumption affected her sleep patterns, with the implication that reducing sugar helped her sleep better. The term is used to discuss the impact of diet on sleep quality and overall well-being.

💡Habit

A habit is a settled or regular tendency or practice, especially one that is hard to give up. In the script, Sophie's sugar consumption is described as a habit that she is trying to break by cutting out sugar. The term is used to explore the process of forming new patterns of behavior and the challenges of overcoming ingrained habits.

Highlights

Sophie shares her personal commitment to eliminate sugar from her diet to improve her health and well-being.

She experienced negative effects from consuming sugar, including feeling mentally and physically heavy, and having trouble concentrating and sleeping.

Sophie noticed her skin was not great and had trouble sleeping due to her high sugar intake.

Cutting out sugar was challenging but achievable by eliminating sweets from her home and substituting with fruits.

The first day of no sugar was motivating and energizing for Sophie.

Day two was the hardest as the motivation decreased and the fear of missing out set in.

Sophie compared the craving for sugar to a baby wanting a toy, and the need to distract the mind like a parent would.

By day three, her discipline started to grow and the desire for sugar decreased.

Sophie felt more energized, happy, and proud as she continued her no-sugar journey.

She emphasizes the importance of eating healthy not just for weight loss, but to prevent future health issues and live longer.

Sophie plans to do a 6-day no sugar diet followed by one day of moderate sugar intake each week.

She shares her tactics for dealing with sugar cravings, including self-talk, affirmations, and distraction.

Sophie's body has started to accept the absence of sugar and doesn't crave it as much as before.

She encourages viewers to share their experiences with sugar or other dietary restrictions in the comments.

The video concludes with Sophie's plan to continue her no-sugar commitment and share her progress with her audience.

Transcripts

hi guys it's Sophie and welcome back to

my YouTube Channel right now it's 1:45

p.m. in the morning I went to the gym

that's where I also met my assistant we

filmed a lot of videos now we're about

to go back home and have some lunch and

continue working but I wanted to share a

little story with you these past days I

made a commitment and I ate no sugar I

just relied on fruit nuts and something

else sweet but no processed sugar

nothing sweet no desserts anything the

reason that I made this commitment is

because number one these past days I

felt really stressed frustrated and just

kind of like always coming back to eat

sugar and relying on it to get my energy

which I don't normally do I don't

normally get tired throughout the day I

just wake up and right away I have

energy until the time I have to go to

bed but these not even days I would say

weeks I've been eating sugar like it's a

normal part of my diet every single day

probably I ate either like a piece of

candy or some chocolate or just anything

that has a little bit of sugar and the

more I ate it the more I craved it so I

had more snacks I had bigger portions

because I craved sugar but my body

thought I was hungry so I just ate even

more food while still eating the

desserts and the sweets and not only did

I feel mentally heavy like just always

tired always having trouble to

concentrate on work and school but

physically I also felt much heavier and

much

like how do I even describe it like

plump like glump

blump just a little like you know sort

of like the witch from Snow White you

know how she has she does this and she's

like you know you want to e like I felt

like that that's number one number two I

saw how my skin was not great because I

ate sweets my skin had little tiny bumps

I had trouble sleeping like these past

days I've I only sleep like about 7

hours a day which normally I sleep 8 to

9 and I go to bed around 10 11 but these

past days I've been going to bed like 12

sometimes even 1 and that is not normal

for me and that is what makes me feel

tired when I have to get up at 700 a.m.

the next day cutting out sugar is very

hard to do however it's very simple to

do as well as in like yes it's hard

because you're going to keep wanting to

eat it but it's simple because the only

thing they have to do is to eliminate

all sweets from your house distract

yourself and keep substituting with

fruits the first day of this journey was

not the hardest actually the first day

was okay because I was very motivated to

keep myself from eating sugar I ate

apples cherries blueberries and oranges

it was going good I felt more energized

I felt more awake wake even though I was

cutting out on the glucose in my body on

the second day that is when it hit my

dad he likes to eat sweets usually when

he comes back from work he has like

coffee or tea and like a cookie or

something we have those cookies at home

well we had them when it was day two and

knowing that there are sweets in your

cupboard and your pantry and being on a

diet that prevents you from it your

brain immediately feels like you are

missing out you are getting fomo fear of

missing out and it immediately thinks

that if you don't have it you will die

because that is probably what happened

when we were living in stone age you

know when we didn't have sugar so every

time you do have sugar you have to eat

it because you won't have it animals and

other predators are going to have it

before you but now that we live in the

21st century we don't have that problem

anymore and we can just go to the store

and buy any sweets that we ever wanted

so the day two was the most hardest

because the motivation was going lower

the discipline was still not growing

because it's just day two so your

motivation is going down you're it

hasn't developed into a habit yet so

you're just in this point where you're

physically forcing yourself to not open

that drawer and to distract yourself and

that of course distraction takes up all

your self self-will self-power

discipline and you don't have any more

energy for your work school Etc so day

two was really hard for me I felt like

my body and my mind in myself are just

like separated into three parts like

body does that mind wants this but does

that Etc you know what I mean however I

still did not eat any sugar and I

continued on to day three day three 4 5

and day six today were the easiest days

even though I was substituting the sugar

with fruit and even though I might have

been eating a lot of fruit lately than I

usually do I still felt more energized

more happy more

proud and just you know I was feeding

myself only the good stuff only healthy

stuff and sometimes we forget that not

only are we feeding ourselves healthy

things

because we want to lose weight but we

also eat healthy because we don't want

to have problems in the future we don't

want to have any cancer any bad issues

so we eat healthy because we want to

live longer so if anybody out there is

also going through this sugar or just

gluten dairy any kind of sort of diet

let me know in the comments how it's

going for you because that's what I'm

trying out and I want to do it every

week so 6 days no sugar one day a little

bit of sugar that's what I want to do

and I just wanted to share with you guys

because cutting out sugar might seem

like such a small thing but also a big

thing at the same time it's difficult

because you are going against something

that you've been doing for a while now

it is day six I look at Sugar like

cookies chocolate obviously like I still

want like a little bit but compared to

how I was in day one I don't want it

that much anymore because my body just

accepted the fact that I just don't eat

sugar anymore and it doesn't want it as

much as it wanted before when it was a

regular part of my diet here's some kind

of like tools that help me to still

continue this plan for nutrition when I

really wanted something sweet number one

I took a pause I thought to myself do I

really want this or is it just sort of

something of a habit something that I've

just been eating and doing for a while

most of the time I actually didn't

really want the sugar I just kind of

like it it was just like automatic like

I went to my pantry to open up and find

something sweet but the times when I

really wanted sugar like I thought to

myself oh my God I would do anything to

get that piece of chocolate or that

slice of cake or that ice cream those

were harder because I actually really

wanted the sugar so sometimes I would

talk to myself like you're going great

you already did whole day of not eating

sugar let's get past this one it's going

to be easier in the future so I kind of

did a little selft talk affirmations to

get that motivation and to get that

habit growing and growing and growing

another tactic I used was if the self

talk didn't help if the positive

criticism is what I call it if that kind

of easy flowy option didn't work on you

you have to like step it up a little bit

you got to be like a parent you have to

be a parent to yourself be on yourself

like Sophie let's go ahead and switch

her Focus onto this specific thing like

work or clean your room do school so

kind of distract yourself like think of

yourself think of your mind as like a

baby and the baby just sees sees a piece

of chocolate and it once said you got to

be the adult you got to be the parent

and shift your focus away onto something

else you know when you're with a kid and

the kid is like really wanting this

piece of toy as a parent you're going to

be like oh my gosh did you see that over

there and the kid like forgets about the

toy and like turns around and shifts its

attention onto something else that is

what you need to do to yourself so shift

your attention onto something else so

this is sort of what helped me when I

was really craving sugar on day two

hopefully some of these you guys can

also use so now we're going to go back

home we're going to continue working

we're going to have a delicious lunch

and thank you guys for watching let me

know in the comments if you found this

little just kind of story little

commitment for the future that I created

for myself helpful interesting and don't

forget to subscribe like and comment and

I'll see you guys in my next

video bye-bye