Lecture 10 Building Your Confidence

Summary

In Lecture 10, the speaker delves into the importance of building confidence, a crucial aspect of success in public speaking and life. With a background in life coaching, the lecturer shares practical tips, such as thorough preparation, consistent practice, and positive self-talk, to foster self-assurance. The talk emphasizes the power of mindset, visualization, and affirmations in overcoming nervousness and achieving success, illustrated with anecdotes and personal experiences that resonate with the audience.

Takeaways

• 📚 Confidence is essential for success in all areas of life, not just public speaking.
• 🧘‍♂️ Building confidence involves both external actions like preparation and internal work on mindset and self-belief.
• 🎓 The lecturer is a certified life coach with a specialization in confidence and mindset coaching, in addition to being a college professor.
• 🔍 Preparation is key to building confidence; it involves thorough research and understanding of the topic to be presented.
• 🎯 Practice is crucial for feeling prepared and boosting confidence, even though 'practice makes perfect' is not a universally accepted concept.
• 🤔 The importance of positive self-talk and the impact of internal narratives on one's confidence and performance.
• 🚫 Negative self-talk can hinder success, and it's vital to replace it with positive affirmations and mental images of success.
• 🧘‍♀️ Visualization and quiet reflection, such as meditation or prayer, can help reinforce positive beliefs and build confidence.
• 🎵 Using music or rituals to psych oneself up before a speech can be an effective confidence-building tool.
• 🗣️ Viewing a speaking opportunity as a conversation rather than a formal speech can alleviate pressure and enhance confidence.
• 🔄 The need to reprogram negative beliefs into positive scripts that support success and focus on the possibility of achieving goals.

Q & A

What is the main topic of Lecture 10?

The main topic of Lecture 10 is building confidence, focusing on how to strengthen and fortify one's belief in oneself.

Why did the lecturer decide to become a life coach?

The lecturer decided to become a life coach due to their interest in confidence and mindset coaching, and their realization that as a professor, they had a unique opportunity to build up students' confidence in public speaking.

What is the lecturer's stance on the concept of 'practice makes perfect'?

The lecturer does not believe in the concept of 'practice makes perfect'. Instead, they believe that practice makes one feel prepared, which in turn boosts confidence.

What is the importance of minding one's thoughts and beliefs according to the lecturer?

Minding one's thoughts and beliefs is crucial because they greatly affect one's self-perception and performance. Negative self-talk can hinder success, while positive affirmations can boost confidence and performance.

What is the role of visualization in building confidence as discussed in the lecture?

Visualization plays a significant role in building confidence as it allows individuals to mentally rehearse success, which can help in overcoming fear, negativity, and self-doubt.