Tehnik Dasar Lempar Cakram, Lempar cakram

Summary

This video focuses on teaching viewers how to practice discus throwing using simple home equipment. It introduces the history of discus throwing, dating back to ancient Greece, and explains the technique in detail. Viewers learn about the basic positions and movements required for throwing, including body posture, arm positioning, and footwork. The script emphasizes safety and practice techniques to improve performance, offering tips for beginners to refine their throws. The video is practical and encourages repetition to enhance skills, making it accessible for anyone looking to train at home.

Takeaways

• 😀 Use a long hose or plastic plate as an alternative to a discus for practice when you don't have one.
• 😀 Stand sideways to the target with your body aligned, ensuring balance and proper stance.
• 😀 Your legs should be shoulder-width apart, and your body weight evenly distributed for stability.
• 😀 Hold the hose or plate firmly with both hands, keeping it at waist height or slightly to your side.
• 😀 Rotate your body from the hips and swing the object upwards at a 30-45 degree angle during the throw.
• 😀 Keep your throwing arm straight throughout the entire throwing motion for optimal performance.
• 😀 Aim to release the object at the highest point of the swing to achieve maximum distance.
• 😀 Avoid swinging your arm too high or releasing the object too early to ensure a clean throw.
• 😀 Practice regularly to refine your technique and avoid common mistakes such as releasing too soon.
• 😀 Always ensure the area around you is clear of obstacles and people before practicing your throws.

Q & A

What are some alternative items to use for practicing discus throwing if you don't have a discus?

If you don't have a discus, you can use a long hose (approximately 50 cm) or even a plastic plate as a substitute for practice.

What is the historical significance of the discus throw in athletics?

The discus throw is a part of athletics that dates back to the 5th century BCE and was first introduced in the Olympic Games in Athens in 1896.

What materials were traditionally used to make a discus?

Traditionally, a discus is made from wood and has a disk-shaped design.

What is the primary purpose of the protective fence in discus throwing areas?

The protective fence is used to safeguard the judges and spectators from being hit by the discus during throws.

What are the key positions to focus on when practicing the side-on style of discus throwing?

In the side-on style, the body should be positioned sideways to the throwing area, and the non-throwing hand should help guide the discus during the throw.

How should the body and arms be positioned in the back-to-target throwing style?

In the back-to-target style, the body is turned with the back facing the target, the legs are shoulder-width apart, and the arms should be held at a 30-45 degree angle for proper leverage.

What are common mistakes to avoid when throwing the discus?

Common mistakes include improper hand positioning, incorrect grip, and releasing the discus without proper body alignment, such as not keeping the arm straight or stepping outside the throwing area.

Why is it important to practice the discus throw repeatedly?

Repetitive practice is essential to mastering the technique, improving form, and achieving more accurate and powerful throws.

What is the role of the wrist and hand during the discus throw?

The wrist and hand play a crucial role in releasing the discus. They should rotate in a controlled manner to impart spin and ensure a proper release at the correct angle.

What should be done if the discus lands outside the designated throwing area?

If the discus lands outside the designated area or over the line, the throw is considered invalid and does not count in the competition.