Why You're Always Tired - The REAL Reasons

Summary

In this video, Fit Tuber explains five key reasons why you may feel tired and how to overcome them. These include overeating, poor sleep quality, inactivity, lack of prana (life energy), and low blood count. He offers practical solutions like eating lighter meals, practicing intermittent fasting, improving sleep habits, engaging in regular exercise, consuming fresh foods, managing stress, and increasing red blood cells with specific foods. By following these steps, you can boost your energy and vitality. The video also briefly promotes a toxin-free hair mask from Mamaearth.

Takeaways

• 🍽️ Overeating can lead to fatigue as the body uses excess energy to digest large meals. Eating smaller portions at fixed times can boost energy levels.
• 🥛 Intermittent fasting, practiced by many in India, allows the body to rejuvenate by giving it time to rest and digest efficiently.
• 🛌 Poor sleep quality, even after 8 hours, is often due to going to bed late or consuming caffeine in the afternoon, which affects deep sleep.
• ☕ Avoiding caffeine after 12 PM and having lighter dinners can improve sleep quality and help you feel more rested.
• 🏃‍♀️ Physical inactivity makes the body weak and tired. Incorporating even 15-20 minutes of moderate exercise daily increases energy levels.
• 🌞 Prana, or life energy, can be depleted by stress and a poor diet. Eating fresh, high-pranic foods and managing stress are key to feeling energized.
• 🍎 Freshly prepared meals, rather than reheated or preserved foods, provide the body with more pranic energy, boosting overall vitality.
• 🌬️ Practices like pranayama (deep breathing) help increase pranic energy quickly, giving an instant boost to your body.
• 🩸 Low blood count can lead to fatigue. Foods like dry dates milk, beetroot-carrot juice, and pomegranate can help increase red blood cells.
• ⏰ Prioritizing sleep between 10 PM and 12 AM, reducing stress, and including blood-building foods can prevent tiredness and improve energy levels.

Q & A

What is the primary focus of the video?

The video focuses on explaining five real reasons why people feel a lack of energy and how to address these issues.

What is the connection between overeating and feeling tired?

Overeating makes the body spend excessive energy on digestion, depleting energy levels and causing feelings of tiredness and sluggishness.

How does the video suggest improving sleep quality?

The video suggests going to bed between 10 PM and 12 midnight, avoiding caffeine after 12 noon, and eating lighter dinners to improve sleep quality.

What role does daily exercise play in energy levels?

Exercise increases baseline energy levels by improving blood circulation, delivering more oxygen and nutrients to the body, and promoting the production of mitochondria, which generate energy.

What is 'Prana,' and how does it affect energy levels?

Prana is referred to as the life energy that keeps the body strong. Consuming high pranic foods, avoiding stress, and practicing pranayama can help replenish and boost Prana, leading to higher energy levels.

Why is practicing intermittent fasting recommended?

Intermittent fasting allows the body time to rejuvenate by staying in a fasted state, reducing the digestive load and helping the body feel lighter and more energized.

What dietary changes are suggested to increase red blood cells?

The video recommends consuming foods like dry dates milk, beetroot-carrot juice, or pomegranate daily for 30 days to help increase red blood cells, improving oxygen delivery and energy levels.

How does stress contribute to low energy levels?

Stress, particularly emotional and mental stress, drains pranic energy from the body. Managing stress through relaxation and deep breathing can help restore energy.

What quick exercise suggestions are provided to boost energy?

The video suggests doing 15-20 minutes of moderate-intensity exercise such as quick sprints, jumping jacks, light strength training, or yoga to boost energy levels.

Why is avoiding caffeine after noon important for energy and sleep?

Caffeine has a long half-life and can remain in the body for several hours, disrupting deep sleep and causing fatigue the next day. Avoiding it after noon helps ensure better sleep quality.

Outlines

00:00

😴 Why You Feel Tired and How to Fix It

The video introduces the concept of feeling fatigued and how identifying the root causes of tiredness can make the solution much easier. Just like a car that won’t start because of a low battery, understanding why you're low on energy helps you fix the issue. Fatigue is more than psychological; there are physical reasons. The video will cover five real reasons for feeling tired, starting with overeating, which can deplete energy due to the strain on digestion.

05:00

🍽️ Overeating and Its Impact on Energy Levels

Overeating is highlighted as one of the main causes of fatigue. The body spends a lot of energy digesting food, making us feel sluggish if we consume too much. Eating in moderation, at regular intervals, and reducing heavy foods like cheese and fried items can significantly improve energy levels. Practices like intermittent fasting are recommended, which aligns with traditional Indian habits, allowing the body ample time to rejuvenate and function optimally.

10:05

🛌 Poor Sleep Quality Affects Your Energy

Even after eight hours of sleep, you may feel tired if your sleep quality is poor. This often happens because of irregular sleeping hours, particularly missing out on the important 10 PM to 12 midnight window, when sleep is most rejuvenating. Caffeine, consumed late in the day, can disrupt deep sleep because of its long-lasting effects, as can heavy dinners. By improving your sleep routine and avoiding stimulants late in the day, you can wake up feeling more rested.

🏋️‍♀️ Inactivity Drains Your Energy

A sedentary lifestyle contributes significantly to feeling tired. Although many believe exercise can make you more exhausted, the opposite is true. Exercise boosts the body’s baseline energy by improving circulation and oxygen supply to the organs. Even small amounts of daily physical activity, like 15-20 minutes of moderate exercise, can drastically increase energy levels. Whether it’s jumping jacks or yoga, incorporating movement into your day can give an energetic start.

🌿 Lack of Prana: The Missing Life Energy

Prana, the vital life force, is crucial for maintaining energy and well-being. Stress, junk food, and reheated meals reduce prana, leaving you feeling drained. Consuming fresh, high-pranic foods like seasonal fruits and freshly cooked meals replenishes this energy. Furthermore, practicing pranayama (breath control exercises) for just 15 minutes daily in fresh air can provide an immediate energy boost, reducing the effects of emotional and mental stress.

🩸 Low Blood Count: A Hidden Cause of Fatigue

A low red blood cell count may be responsible for constant tiredness, as these cells are essential for carrying oxygen throughout the body. To increase blood count, Ayurvedic practices recommend consuming foods like dry dates milk, beetroot-carrot juice, and pomegranate daily. Adding these to your diet can significantly improve your energy levels, as verified by testing blood counts before and after a 30-day period of consistent intake.

🧖‍♀️ Argan Hair Mask for Healthy Hair

The video promotes a toxin-free hair mask by Mamaearth, enriched with argan and avocado oil, which is suitable for all hair types. The mask should be applied generously from root to tip and left for 15-25 minutes before washing off. It helps hydrate and manage frizzy hair, especially when used twice a week. Viewers are encouraged to use a discount code to purchase the product and also check out a related video on tips for waking up early without feeling miserable.

Keywords

💡Overeating

Overeating refers to consuming more food than the body requires, leading to a feeling of laziness and sluggishness. In the video, the speaker explains that when the body is full, it signals us, but these signals often come late, much like delayed notifications. Overeating causes the body to expend excess energy on digestion, reducing energy levels and leaving one feeling tired. The suggestion is to eat smaller portions to maintain energy throughout the day.

💡Intermittent Fasting

Intermittent fasting is a practice where individuals alternate between periods of eating and fasting. The video highlights how this practice helps keep the body light and in sync with its natural rhythm. The speaker emphasizes that this isn’t a new concept, but something traditionally followed in rural India, where people often fast for around 15 hours between dinner and breakfast. This method allows the body time to rejuvenate itself, enhancing energy levels.

💡Sleep Quality

Sleep quality refers to how restful and restorative one’s sleep is, rather than just the duration. The video notes that even if someone sleeps for 8 hours, they may feel tired if their sleep quality is poor. Poor sleep quality can result from factors like sleeping at the wrong time or consuming caffeine late in the day. The speaker advises that sleeping between 10 PM and 12 AM is critical for quality rest, and avoiding heavy meals or caffeine can improve sleep quality.

💡Prana

Prana, or 'life energy,' is a key concept in the video, referring to the vital force that keeps the body alive and energized. The video explains how stress and unhealthy foods can deplete Prana, leading to fatigue. To replenish Prana, the speaker suggests consuming fresh, high-energy foods and engaging in activities like pranayama (breath control exercises), which help increase the body's life energy. The video stresses that Prana is essential for maintaining overall vitality.

💡Exercise

Exercise, particularly daily physical activity, is described as essential for maintaining energy levels. The video debunks the myth that exercise can make a tired body more exhausted, explaining instead that regular physical movement boosts energy by increasing blood circulation and oxygen delivery to cells. The speaker encourages viewers to engage in short bursts of exercise, such as sprints or strength training, to raise their baseline energy levels.

💡Low Blood Count

Low blood count refers to a condition where there is an insufficient number of red blood cells to transport oxygen throughout the body, leading to fatigue. The video suggests that low blood count can cause constant tiredness despite a healthy lifestyle. To remedy this, the speaker recommends incorporating specific foods into the diet, such as dry dates milk or beetroot carrot juice, which are believed to increase red blood cell count and enhance energy.

💡Stress

Stress is presented as a significant drain on energy, particularly mental and emotional stress. The video explains that even if the body is not physically exhausted, stress from relationships, work, or finances can deplete energy reserves. The speaker likens stress to carrying a heavy load all day, which gradually weakens the body. Reducing stress, through techniques like deep breathing (pranayama) and mindfulness, is suggested as a way to preserve and boost energy.

💡Caffeine

Caffeine is highlighted as a substance that can interfere with sleep quality if consumed late in the day. The video explains that caffeine has a half-life of six hours, meaning that even if consumed in the afternoon, it can still be present in the body at night, preventing deep sleep. The speaker advises avoiding caffeine after noon to ensure better rest, which in turn improves energy levels.

💡Heavy Foods

Heavy foods, such as cheese, cream, and deep-fried items, are mentioned in the video as contributors to sluggishness and fatigue. These foods take longer to digest, which requires more energy and leaves the body feeling tired. The speaker suggests reducing the intake of such foods and opting for lighter meals to keep the body feeling energized. Ayurveda also recommends avoiding heavy foods to maintain high energy levels.

💡Ayurveda

Ayurveda, an ancient Indian system of medicine, is referenced throughout the video as a source of wisdom for maintaining energy and health. The video draws on Ayurvedic principles, such as eating at specific times, consuming high-pranic foods, and practicing intermittent fasting. Ayurveda's emphasis on balance, natural rhythms, and food choices is highlighted as key to overcoming fatigue and boosting vitality.

Highlights

Feeling tired after a small task or waking up not feeling refreshed can be linked to several real causes.

Overeating is a major reason for feeling tired. Eating lighter meals and practicing intermittent fasting can prevent sluggishness.

Ayurveda recommends reducing heavy foods like cheese, cream, and deep-fried items to feel more energized.

Intermittent fasting, practiced in rural India by finishing dinner early and eating breakfast late, helps rejuvenate the body.

Poor sleep quality is a key factor in feeling tired, even after 8 hours of sleep. Sleep timing, specifically between 10 PM to 12 AM, is crucial.

Caffeine has a long half-life, remaining in the body for hours, disrupting deep sleep. Avoid caffeine after 12 PM to improve sleep.

Being physically inactive leads to fatigue. Daily exercise, even as short as 15-20 minutes, can boost energy levels.

Exercise improves blood flow, oxygen delivery, and increases the production of mitochondria, enhancing overall energy.

Prana, or life energy, is essential for feeling energetic. Eating fresh, high-pranic foods like fruits and freshly cooked meals boosts energy.

Stress is a major energy drainer. Pranayama (breathing exercises) and deep breathing can quickly restore energy levels.

Low blood count may result in tiredness. Ayurvedic remedies like dry dates milk, beetroot-carrot juice, or pomegranate can help.

Intermittent fasting and reducing portion sizes can help maintain energy levels and prevent overeating.

To improve sleep quality, avoid heavy meals at night and focus on eating earlier in the evening.

Sitting for long periods contributes to feeling tired. Take short breaks and exercise regularly to stay active and energetic.

Foods that increase blood count, such as dry dates milk or beetroot-carrot juice, can be effective remedies for chronic tiredness.

Transcripts

Do you feel tired after doing a small task? Or  you wake up not feeling fresh? Or you prefer  

sitting all the time? Don’t worry as in this  video, I am going to share with 5 real reasons  

why you feel a lack of energy and how to fix it.  So without any further delay, let’s get started. 

Hello Friends! Welcome to Fit Tuber. Consider  an example of your car. You insert the key  

into ignition but it doesn’t start. Now, if  you check and find that the battery is low,  

you have successfully identified the real  reason. You charge the battery and your car is  

rolling again. Basically, when you know the reason  behind the problem, solution becomes a cakewalk.  

And fatigue is not merely a psychological  problem. So, let’s talk about 5 real reasons  

why you always feel tired. #5 You are Overeating 

Why do we eat? To feel energised.  But if you feel lazy after eating,  

then most likely you have overeaten. Its  not that body doesn’t tell you. In fact,  

when your body is actually full, it tries  to notifies but just like those IRCTC OTPs,  

these notifications come late. When we overeat or  constantly munch on things, the body has to spend  

a lot of its energy digesting it. As a result,  the energy reservoirs deplete and we feel low  

and sluggish. On the flipside, if you eat at  fairly fixed times and keep the meals light,  

you will feel energised almost instantly. The next  time, eat the last chapati only if you can eat one  

more. Try this. Just for one day, willingly keep  the portion size of your meals lesser and you will  

be surprised how full of energy you will be on  that day. According to Ayurveda, if you feel a  

lack of energy, reduce heavy foods like cheese,  cream, nut butters, black urad dal, paranthas and  

other deep fried foods. A practial way to keep the  body light naturally is to practise intermittent  

fasting. Its not a new age thing but we Indians  have always been following it. Even today,  

in rural india, people finish their dinner by  7 PM and eat their breakfast the next morning  

at 10 AM. This keeps the body in a fasted state  for 15 hours. In sync with the nature’s clock,  

practicing intermittent fasting like this,  body gets enough time to rejuvenate itself. 

#4 Your sleep quality is poor Does it happen to you that even after sleeping  

for 8 hours, you don’t feel like waking up in the  morning. You are already feeling tired. You hit  

that snooze button. You are yawning. If yes then  your sleep quality is low. But wait! How did this  

happen? Probably you are not sleeping at the right  time. It doesn’t matter when you sleep as long as  

you sleep enough. Don’t believe this. Its a myth.  It does matter when you sleep. Modern studies and  

Ayurveda both consider 10 PM to 12 midnight  as precious hours for sleep. You might have  

heard the phrase, an hour before midnight is worth  two after. So try to windup early. Certain foods  

especially coffee hinder your sleep quality.  The weird thing about caffeine is that it has  

a half life of 6 hours. This means that if at  4 PM, you had the last cup of coffee. At 10 PM,  

there still will be half a cup of coffee in  you. At 4 AM, a quarter cup of coffee will  

be still present in your system. Now this little  caffeine doesn’t let you go deep into sleep. So,  

its best to avoid coffee after 12 noon. Eating  heavy dinner is another common reason that  

messes up the sleep quality. At night, our body  expects rest. But a heavy meal puts undue load  

on it which is why it has to work to digest it.  This is why even after sleeping for 8 long hours,  

you just don’t feel rested. #3 You are inactive 

How do most of us spend most of our time of  our day? No prizes for guessing that. Sitting.  

Be it on the bed, in car, on the chair, on  the couch, on the bed. We are sitting all day.  

Prolonged sittings make the body weak and tired.  Which is why, considering our current lifestye,  

daily exercise is non negotiable. But many  people think that if we are already tired,  

won’t exercising make us more exhausted. Well,  its quite the opposite. Just how not using brain  

makes it dull, not moving the body daily makes it  lethargic. Its proven today that when we keep the  

body active, our heart pumps more blood, more  oxygen and nutrients reach the organs, more  

mitochondria is produced in the cells which is  the creator of energy. As a result, our baseline  

energies increase. Its like if without exercise,  the starting energy is 10 units. With exercise,  

the starting energy to do any given task would  be 24 units. And you need not make exercise a  

big task. Just 15-20 minutes of moderate intensity  exercise spikes your energy levels. Even modern  

studies vouch for the same. You can go for 2-3  quick sprints or 10 minutes of jumping jacks. You  

can do light strength training at home. You can  do surya namaskars. You can hit the gym. Anything  

that gives your body that boost. And it would be  even smarter to do it in the morning so that you  

have an energetic kickstart to the day. #2 You lack Prana 

The life energy that keeps the body strong and  alive is termed as Pran shakti or simply Prana. We  

all have experienced this while recovering from  a fever. Even though all is well but we still  

don’t feel up to the mark. The yogic system gives  utmost importance on eating high pranic foods. If  

we eat junk, we can’t expect it to strengthen the  bodily tissues. Refrigerating cooked food and then  

reheating it reduces its pranic energy. Meat is  dead and it can’t make us feel lively. Basically,  

any food which is made and kept, begins to lack  prana like a tap wantonly kept open. The keyword  

is fresh. A serving of fresh seasonal fruits.  Fresh juice, Freshly cooked homely meals supply  

the body with high pranic energy. Another major  cause which sucks the pran shakti from our body  

like a deflating balloon is stress. More than  often, instead of physical exhaustion, its  

the emotional and mental stress that takes a toll  over our body. It can be stress of a relationship,  

tension at workplace, financial instability  or social isolation. Can you walk more empty  

handed or with loads of luggage. You know the  answer. These stresses are loads that we carry  

throughout the day depleting our pranic energy. So  how to increase prana? There are 3 major sources  

of pranshakti. Air, sun and ground. The fastest  replenisher of these is the air. Spend just 15  

minutes doing pranayama, preferably in an open  space in the morning, your body will be energised  

almost instantly. The next time you feel tired,  pause and take a few deep breaths. You will feel  

sudden gush of energy. That’s the power of prana. #1 You have low blood count 

Sometimes, we are doing almost everything but  still that tiredness doesn’t seem to go away. Now,  

this could be due to low blood count. This  essentially means that you have low number  

of healthy red blood cells to carry oxygen  to body tissues. And without adequate oxygen,  

be sure that you can’t feel energetic. Ayurvedic  scriptures list out some foods which are highly  

effective in increasing the number of red blood  cells. Out of all, I have chosen 3. One is dry  

dates milk, second is beetroot carrot juice and  third is pomegranate. You need not include all  

these in your diet. Just choose one of these  and consume it daily for 30 days, blood count  

will be least of your worries. You can test this  by getting a blood test done before and after. 

To quickly summarise, avoid overeating. Eat one  chapati less than usual. Reduce the intake of  

heavy foods. Practice intermittent fasting  to keep your body light naturally. Avoid low  

pranic foods and eat fresh food which is full  of pranshakti. Stress is energy drainer. Take  

out 15 minutes to do yogic pranayama. Do not  sit for prolonged periods. Take short breaks.  

Find 15-20 minutes to exercise preferably  in morning. Focus on your sleep quality.  

10 PM to 12 midnight are precious hours for  sleep. Avoid caffeine after 12 noon and heavy  

dinners as they don’t let you go deep in sleep.  Include foods that increase your blood count. 

If you take charge and follow all that we have  discussed in this video, you will have no reason  

to feel worn out and drained. You will have much  more energy using which you can accomplish all  

that you have ever wanted. This is the promise  of evidence based modern science and ancient  

Ayurvedic scriptures. Did this video add  value? If yes then please hit that like button. 

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I highly recommend that you checkout this  video where I talk about how you can wake up  

early every single day and not feel miserable. My  name is Vivek, I thank you so much for watching.