You have ignored what matters the most for long (watch this before you give up)

Summary

The video script emphasizes the importance of self-awareness and intentional living in a world saturated with social media influences. It encourages viewers to 'buy a filter' to sift through the noise and reconnect with their true selves. The speaker advises updating personal perspectives, setting realistic goals, and establishing routines to overcome anxiety and depression. The script also touches on the negative impacts of social media on relationships and the need for lifestyle changes to align with one's aspirations. The speaker shares personal experiences and offers practical advice, including the benefits of networking and maintaining a positive mindset.

Takeaways

• 😔 Many individuals struggle with feelings of weakness, self-pity, and self-loathing, often due to the influence of social media and a lack of self-awareness.
• 🔍 It's crucial to 'buy a filter' for your life, meaning to be selective about the information and influences you allow into your life, especially from social media.
• 🧭 Disconnection from one's true self can lead to a loss of individuality and identity, so it's important to reconnect with your inner self and understand who you are.
• ✏️ Encouragement to go back to the 'drawing board' and reassess personal goals and aspirations, as many people have lost sight of their true desires and ambitions.
• 📱 The need to update one's mindset and behaviors, much like updating a smartphone or app, to ensure personal growth and development.
• 🤔 The importance of being intentional in life, setting clear goals, and not just drifting through life aimlessly influenced by external sources.
• 🚫 A call to action to filter out the noise from social media and other external sources that can lead to unrealistic expectations and goals.
• 🔄 The necessity to 'unlearn and relearn' to adapt to a changing world and to develop a more authentic and sustainable lifestyle.
• 🔄 The idea that many people need a lifestyle change to improve their mental and physical well-being, and that this change should be intentional and consistent.
• 🌱 The power of routine and self-discipline in creating a healthier, more organized, and happier life, and the suggestion to start small and build up gradually.

Q & A

What is the main issue the speaker addresses in the script?

The main issue addressed is the negative impact of social media on individuals' mental health and self-identity, leading to a loss of individuality and disconnection from one's true self.

What does the speaker suggest as a metaphorical 'filter'?

The 'filter' is a metaphor for the need to critically evaluate and selectively engage with the information and influences from social media and other external sources to maintain a healthy sense of self.

Why does the speaker emphasize the importance of knowing oneself?

The speaker emphasizes self-awareness because it is crucial for maintaining individuality and making decisions that align with one's true desires and goals, rather than being swayed by external influences.

What does the speaker suggest as a way to reconnect with one's inner self?

The speaker suggests going back to the 'drawing board' by setting aside time for self-reflection, writing down goals, and creating a routine to live life intentionally and with purpose.

How does the speaker advise dealing with the constant stream of information on social media?

The speaker advises filtering out the noise by being intentional about what one consumes on social media, taking advice with a grain of caution, and focusing on personal growth and self-improvement.

What role does the speaker believe social media plays in shaping unrealistic expectations?

The speaker believes that social media can create unrealistic expectations by showcasing idealized versions of life, leading people to compare themselves unfavorably and set unattainable goals.

Why does the speaker recommend creating a routine?

Creating a routine is recommended to provide structure, promote consistency, and help manage anxieties and depression by living life with intention rather than being driven by emotions.

What practical steps does the speaker suggest to start living a more intentional life?

The speaker suggests starting with a morning routine, including activities like setting a wake-up alarm, praying or meditating, exercising, eating healthily, and dressing up, and gradually expanding this routine to other parts of the day.

How does the speaker propose to overcome the negative effects of social media?

The speaker proposes overcoming the negative effects of social media by limiting exposure, engaging in self-reflection, setting personal goals, and focusing on self-improvement and mental well-being.

What is the significance of the 'jar' activity mentioned by the speaker?

The 'jar' activity is a creative way to encourage going out and trying new experiences. It involves writing down places or activities on pieces of paper, putting them in a jar, and randomly selecting one to do each week, which helps in breaking monotony and promoting personal growth.

Why is the speaker's advice on networking important?

Networking is important because it can lead to meeting people who can introduce you to new opportunities or provide valuable insights, potentially changing one's career or life trajectory.

Outlines

00:00

📱 Disconnection and the Need for Self-Reflection

The paragraph emphasizes the negative impact of unfiltered exposure to social media on mental health, leading to self-pity and a loss of individuality. It suggests the need for a 'filter' to disconnect from the constant influx of information and reconnect with one's true self. The speaker advises updating one's mindset and lifestyle, setting realistic goals, and being intentional about life choices. The importance of self-awareness, filtering out negative influences, and living a designed life rather than one dictated by emotions or social media is highlighted.

05:01

🌟 Overcoming Comparison and Embracing Personal Growth

This paragraph discusses the author's personal journey of overcoming the detrimental effects of comparing oneself to others on social media. It details the process of creating a routine that includes setting goals, going out weekly, and networking, which led to improved mental health and personal growth. The speaker encourages self-love, the belief in one's own abilities, and the importance of listening and learning from others. The paragraph concludes with a motivational message about the universe or God's support, and the value of maintaining a positive mindset and gratitude for all experiences.

Keywords

💡Filter

In the context of the video, 'filter' metaphorically refers to the mental and emotional process of sifting through information, particularly from social media, to determine what is beneficial and what is not. The speaker emphasizes the need for individuals to develop a filter to avoid being overwhelmed or negatively influenced by external content. For example, the script mentions, 'you need to buy a filter because you've disconnected from yourself,' highlighting the importance of self-awareness and selective engagement with the digital world.

💡Self-loathing

Self-loathing is a deep sense of self-hatred or extreme self-criticism. The video script describes a routine where individuals might 'wrestle with self-loathing,' suggesting a negative internal dialogue that can be detrimental to mental health. This concept is tied to the broader theme of self-awareness and the need to cultivate a healthier relationship with oneself.

💡Disconnection

Disconnection, as used in the script, refers to the loss of personal identity and individuality due to external influences, especially social media. The speaker points out that many people have become disconnected from their true selves, leading to a lack of direction and purpose. For instance, the phrase 'you've disconnected from yourself' is used to illustrate the impact of social media on personal identity.

💡Intentional Living

Intentional living is the practice of making deliberate choices about how one spends time and energy, rather than drifting through life aimlessly. The video encourages viewers to be intentional with their lives, setting goals and making conscious decisions. The script states, 'you need to be intentional,' emphasizing the importance of purposeful action over passive existence.

💡Social Media Influence

Social media influence is the impact that online platforms and their content have on individuals' thoughts, behaviors, and emotions. The video discusses how social media can lead to unrealistic expectations and unhealthy comparisons, as seen in the line 'whatever problem you see on social media, you would try to fit it into your life.' The speaker advises viewers to be mindful of the influence of social media on their lives.

💡Lifestyle Change

A lifestyle change, as mentioned in the video, involves altering one's habits, routines, and behaviors to improve overall well-being. The script uses the speaker's personal experience to illustrate the necessity of lifestyle changes, such as 'when I was overweight and in pain, I couldn't heal until I disciplined myself and changed my eating habits.' This concept is central to the video's message of self-improvement and personal growth.

💡Routine

A routine is a sequence of regular, repeated actions that structure one's day. The video advocates for establishing a routine to promote mental health and productivity. The script suggests starting with a morning routine and gradually expanding it, as in 'start with just a morning routine, practice it for a while.' Routines are presented as a tool for managing anxiety and depression and for achieving a healthier, more purposeful life.

💡Networking

Networking is the process of building and maintaining relationships with others, particularly for professional or personal advancement. The video highlights the importance of going out and networking, as stated, 'I started networking and it was great.' It suggests that engaging with others can lead to new opportunities and personal growth, emphasizing the value of social interaction beyond digital platforms.

💡Self-Evaluation

Self-evaluation is the act of reflecting on one's own actions, behaviors, and beliefs to assess personal growth and identify areas for improvement. The video encourages viewers to 'go back to the drawing board do self-evaluation,' suggesting that introspection is crucial for understanding oneself and making necessary changes to align with one's goals and values.

💡Consistency

Consistency refers to the ability to maintain the same level of quality or behavior over time. The video emphasizes the importance of being consistent in one's actions, as illustrated by the advice 'make sure you are consistent with it,' in reference to starting a home exercise routine. Consistency is portrayed as a key factor in achieving long-term goals and building healthy habits.

💡Mindset

Mindset refers to the established set of attitudes or beliefs that influence how a person perceives and approaches life. The video discusses the importance of having a positive and growth-oriented mindset, as seen in the statement 'it might even harm us when it comes with that mindset that all men are the same or marriage doesn't last.' The speaker suggests that one's mindset can significantly impact their ability to sustain and appreciate the positive changes they desire.

Highlights

The importance of filtering out negative influences from social media to improve mental health.

The need to reconnect with one's true self to overcome feelings of self-pity and self-loathing.

The suggestion to 'buy a filter' metaphorically to filter out the noise from social media.

The idea that people should update their 'iOS' or personal mindset to improve their lives.

The call to be intentional and not live life aimlessly, especially in the context of social media consumption.

The advice to go back to the drawing board and rediscover one's identity and goals.

The warning against letting social media dictate one's reality and the importance of living authentically.

The concept of resetting one's brain and unlearning negative patterns influenced by social media.

The necessity of being intentional in one's life, including the people, information, and decisions one engages with.

The impact of unrealistic goals set by social media on mental health and the need for a more grounded approach.

The idea that the version of oneself today may not be ready for the blessings one is praying for.

The need for a lifestyle change to align with the desires and goals one has for their life.

The suggestion to filter out negative influences and focus on self-improvement and self-love.

The benefits of having a routine and the importance of consistency in personal development.

The recommendation to start small with a morning routine and gradually build up to a full daily routine.

The value of going out and networking to improve mental health and open up opportunities.

The encouragement to love oneself and to seek support during the process of self-improvement.

The advice to listen to others and learn from their experiences to gain knowledge and insight.

The affirmation that the universe or a higher power always provides what one needs, even in tough times.

The suggestion to take life one day at a time and to try implementing these changes for at least two months.

Transcripts

some of us are so weak like overfried

plantain your daily routine now is you

wake up wallow in self-pity wrestle with

self-loathing tell no one eat when you

can self criticize hide it rinse and

repeat you're tired of life and are even

starting to give up you cry day and

night do you know why because some of

you don't have a filter we need to buy a

filter there are many things we read

hear and see especially on social media

that need filtering you need to buy a

filter because you've disconnected from

yourself you don't know who you are

anymore you've lost your individual ity

why because you go wherever the wind

blows you hear one thing today and

tomorrow it's something else whatever

problem you see on social media you

would try to fit it into your life you

don't know who you are anymore many of

you need to go back to the drawing board

Alex who are you Maria who are you you

need to buy a filter especially for

social media what are you looking for

you need to update your iOS you're stuck

in 2002 you need to update like an

iPhone app gadgets get updated talk more

of a whole human you're a human being

you can't live your life aimless ly you

need to be intentional today you read

this tomorrow you watch that you're all

over the place who are you you're

disconnected from yourself and it's

affecting you you wake up in the morning

and just drift through the day you need

to buy a filter what are you listening

to what are you feeding your soul what

are you eating you need to connect with

your inner self go back to your drawing

board get a notebook and write down your

goals social media is not real life

everyone is selling something what are

you buying many of us need to reset our

brains we've downloaded so many things

knowingly or unknowingly and it's

affecting you now making you sad because

you don't know where you're going we

don't know our left from our right we

need to buy a filter we need to buy a

filter learn unlearn and relearn a lot

of things we need to be intentional who

are you listening to what are you

reading who are your friends what

decisions are you making we need to

reconnect with ourselves only you know

what you truly want people on social

media giving advice don't know you take

some advice and leave some filter it

know yourself because of what we hear on

on social media we set unrealistic goals

for ourselves take it one day at a time

no pressure many of us are in a hurry to

live our future now people on social

media giving advice are at stage 10 and

you're at stage one trying to jump to

Stage 10 remember they didn't tell you

about stages 1 to9 we need to reconnect

with ourselves what you're praying for

is looking for you but not this version

of you many of you are still stuck in

the past because we've stopped growing

and thinking look at yourself if God

gives you what you're praying for will

it last the job you're praying for if

God gives it to you will it last the

marriage or relationship you're praying

for if God gives it to you will it last

with this version of you and your

current mindset will it last many of us

need a lifestyle change when I was

overweight and in pain I couldn't heal

until I disciplined myself and changeed

my eating habits many of us need a

lifestyle change what we're praying for

is looking at us but it can't enter our

lives because this version of us won't

sustain it it might even harm us when it

comes with that mindset that all men are

the same or marriage doesn't last will

you be able to sustain the marriage if

God gives it to you many of us need a

lifestyle change you cry every day

you're sad every day what is controlling

you you don't think anymore buy a filter

we need to filter the things we see hear

and read you are designed to function as

yourself that is your superpower you

can't fit a gallant motor engine into an

opng car it won't work they are two

different models social media has

changed your brain you don't know where

you're going anymore in relationships

you might see a video about a woman and

then start treating your wife or fiance

differently marriages scatter because of

social media influence you don't have a

mind of your own you know what works for

your relationship but then you see or

hear something online and you start

questioning everything buy a filter

filter what you see on social media

connect with yourself go back to the

drawing board do self-evaluation have a

routine know what you are going to do

from the time you wake up it's important

to live life by Design rather than

emotion basically sticking to a routine

is what allows us to be the healthiest

version of ourselves if you find it

difficult to stick to a routine start

small start with just a morning routine

practice it for a while once you get

used to it add an afternoon routine

before you know it you will have

organized your life conquered anxieties

and depression and you will love it try

it you won't regret it you could start

by setting a wakeup alarm you don't need

to make it too early at first make sure

not to set unrealistic goals pray or if

you are not religious do some meditation

or breathing exercises it's important

not to check your phone or open social

media first thing in the morning take

your bath you will feel ready for the

day eat depending on your goal just make

it simple add a simple few minutes of

home exercise you don't need to start

off at the gym make it simple and let go

of perfectionism it don't have to be

perfect but make sure you are consistent

with it dress up and go out there was a

time in my life when I was working from

home I had no need to go out or so I

thought so I was always indoors it

affected me so much that I started

developing anxieties I was always

anxious and spent most of my days on the

internet watching other people live

their lives it got to me I noticed I

started comparing my progress with what

I saw on the internet I started feeling

I wasn't doing enough and I began

overthinking then I just woke up one day

and said you know what I'm done with

this kind of life even though I didn't

have anywhere to go what I did was bring

a jar grab a pen and paper and start

writing out everything and everywhere I

would like to go or do it's funny I

still have the picture on my phone then

I went ahead and cut the paper into

pieces squeezed them and put them in a

jar I added picking a paper every

Thursday from the jar as one of my

routines every Thursday I would pick one

piece from the jar and whatever I got I

would do it or go for it before Monday

with this I started going out once every

week it made me feel good I started

networking and it was great networking

is really important in life you can meet

the right person just by talking to them

they might introduce you to someone else

and that could change your career things

happen like that sometimes I think God

sends people to teach you things just go

up to people and talk to them they're

not ghosts they're human like you

there's nothing wrong with that

normalize it most importantly love

yourself while in the process I know

it's not easy when you are starting but

it becomes a lot easier as you progress

your big sister will be here to Hold

Your Hand throughout the journey I have

been there before so believe me when I

say I understand I truly do when

something is important to you you don't

need anyone else to approve it the fact

that you believe in it and have good

intentions is enough to achieve your

goals people only recognize your success

once you've made it they say they

believed in you all along but you have

to accept that realize that we all know

very little and that's okay the more I

accept that the more I learn and

knowledge is beautiful when you meet

people listen to them don't interrupt or

seek constant reassurance if what they

say is valuable it stands on its own

truly listen and consider their words

people can teach you wonderful things

I've had great conversations with all

kinds of people and learned so much

you're only going to learn if you

believe that others have valuable things

to teach you and if you don't think you

know everything I also believe that the

universe or God always

provides this affirmation helps me

through tough times whenever I've needed

something or someone God has always

delivered when someone leaves my life

and it hurts I trust that it's part of a

bigger plan for my success and greatness

thank God for everything even bad days

because they teach you something there

are no truly bad days just experiences

meant to shape us as a quote from a

movie I saw said there is no good or bad

there's just fate everything that

happens is meant to bring you to where

you are now living with this mindset is

easier when you know that God always

provides and has your back take it one

day at a time okay try this for at least

2 months you can stop if you don't like

the outcome I will be waiting to hear

your results thank you for watching I

love you and I will see you in the next

video