20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

MadFit
7 Feb 202222:17

Summary

TLDRJoin this 20-minute beginner full-body workout that requires no equipment and includes no jumping. The session starts with a warm-up, followed by exercises like squats, standing elbow to knee, and glute bridges. It continues with arm-focused moves and ends with a repeat of the initial warm-up to boost the heart rate. The instructor encourages taking active rests and adjusting the pace to one's own ability, ensuring an inclusive and effective workout experience for all.

Takeaways

  • 🏃‍♂️ The workout is a 20-minute beginner full body routine without any jumping and no equipment needed.
  • 🔍 The session includes a warm-up sequence with marching, knee taps, and hamstring kicks to prepare the body.
  • 🤸‍♀️ Exercises like standing elbow to knee, squats, and tight arm circles are performed with a focus on form and controlled movements.
  • ⏱️ The workout structure alternates between 45 seconds of work and 15 seconds of active rest, except for the ground exercises which have a continuous flow.
  • 🧘‍♀️ There's an emphasis on engaging the core throughout the workout to maintain stability and proper form.
  • 💡 The instructor provides modifications for exercises, such as doing knee touches instead of full floor touches in 'up and overs'.
  • 👟 It's recommended to stay light on the toes and keep the upper body strong with shoulder blades down the back.
  • 👀 The workout includes a variety of exercises targeting different muscle groups, ensuring a full body engagement.
  • 🕒 There's a specific mention of a 15-second rest period between certain exercises, allowing for brief recovery.
  • 🔄 The workout concludes with a repetition of the initial warm-up exercises to increase the heart rate before the cool down.
  • 📢 The instructor encourages participants to comment on their experience and subscribe for more beginner workouts.

Q & A

  • What is the duration of the full body workout described in the script?

    -The workout is 20 minutes long.

  • Does the workout require any special equipment?

    -No, the workout does not require any equipment.

  • What type of exercises are included in the warm-up sequence?

    -The warm-up includes marching with knee taps, kicking the bums, and reaching from side to side.

  • What is the recommended rest duration between exercises?

    -The recommended rest duration is 15 seconds between exercises.

  • How long should one perform each exercise before switching to the next?

    -Each exercise should be performed for 45 seconds before switching.

  • What is the purpose of the 'active rest' mentioned in the script?

    -Active rest involves light marching in place to keep the body moving during the rest period.

  • What is the focus of the 'standing elbow to knee' exercise?

    -The focus is on bringing the knee to meet the elbow in the center while keeping the core engaged.

  • What is the main goal of the 'rise and touch the floor' exercise?

    -The main goal is to reach toward the ceiling and then touch the floor, focusing on core engagement and leg stretching.

  • How should one perform the 'tight arm circles' exercise?

    -The exercise involves making arm circles with straight arms and a slight bend in the elbows, palms facing the floor, and a tight core.

  • What is the purpose of the 'glute bridges' exercise?

    -The purpose is to strengthen the glutes by raising the hips towards the ceiling and lowering them back down.

  • What is the focus of the 'crunches' exercise in the script?

    -The focus is on pressing the lower back into the floor as you come up, activating the lower abs.

Outlines

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Mindmap

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Keywords

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Highlights

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Transcripts

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関連タグ
Beginner WorkoutNo EquipmentCore StrengthLight MovementsFull BodyFitness RoutineHome ExerciseActive RestHealth & WellnessBody Toning
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