FULL BODY WORKOUT AT HOME FOR BEGINNERS | 10 Minute Full Body Exercises | No Equipment | HealthifyMe

Summary

Join Meghna for a beginner-friendly full-body workout at home, requiring no equipment. This session includes eight exercises like quick feet, skipping, butt kicks, squats, lunges, push-ups, planks, and sit-ups, each performed for 45 seconds. Aim for 3-5 rounds per session to boost intensity. Healthify Me offers guidance on health, nutrition, and fitness, encouraging viewers to subscribe for more valuable content.

Takeaways

• 😀 This is a beginner-friendly full-body workout designed to be done at home.
• 🏋️‍♀️ The workout consists of eight different exercise movements targeting the entire body.
• ⏱ Each exercise is performed for 45 seconds, focusing on quick, efficient movements.
• 👟 The first exercise, 'Quick Feet', involves moving your feet as fast as possible to warm up.
• 🤸‍♂️ 'Skipping' is the second exercise, which can be done with or without a jump rope to engage the legs.
• 🍑 'Butt Kicks' targets the glutes and requires kicking one leg back while standing.
• 🧍‍♀️ 'Squats' are included to work the legs, with a focus on proper form and engagement of the glutes.
• 🚶‍♀️ 'Lunges' are performed to strengthen the thighs, glutes, and hamstrings, alternating legs for the duration.
• 🤲 'Push-ups' are next, working the arms, chest, and shoulders, with an emphasis on maintaining a straight body line.
• 🧍‍♂️ 'Planks' are incorporated for core and shoulder strength, with options for high or elbow planks.
• 🧘‍♀️ The workout concludes with 'Sit-ups' to engage the entire abdomen, focusing on controlled movements.
• 🔁 The workout can be repeated in 3 to 5 rounds for increased intensity and calorie burn.
• 🍽️ A protein-rich diet, hydration, and adequate rest are recommended for optimal recovery and results.
• 📢 The channel, Healthify Me, offers a variety of content including workouts, diet plans, and health tips.

Q & A

What is the main focus of the video?

The main focus of the video is a full-body workout at home for beginners, led by trainer Meghna from Healthify Me.

How many exercise movements are included in the workout?

The workout includes eight exercise movements.

What is the first exercise movement demonstrated in the video?

The first exercise movement is called 'quick feet,' which involves moving the feet very quickly for 45 seconds.

Can the exercises be performed without any equipment?

Yes, the exercises can be performed without any equipment and can be done anywhere.

What is the purpose of the 'skipping' exercise in the workout?

The 'skipping' exercise is designed to warm up the body and synchronize arm and leg movements without the need for a jump rope.

What does the 'butt kicks' exercise target?

The 'butt kicks' exercise targets the glutes and is performed by kicking back one leg at a time while keeping the hands on the glutes.

What is the correct form for performing squats as described in the video?

For squats, the correct form involves placing feet shoulder-width apart, pointing toes outward, pushing hips back, bending knees, and standing up straight while keeping the chest out and abs tight.

How does the video guide viewers to perform lunges?

The video instructs viewers to perform lunges by stepping back with one foot and alternating legs, keeping the chest upright and focusing on balance.

What is the importance of maintaining proper form during push-ups as mentioned in the video?

During push-ups, it's important to keep the elbows tucked in, maintain a high plank position, and ensure the abs are tight to work the arms, shoulders, and chest effectively.

What are the two types of planks suggested in the video?

The video suggests doing either an elbow plank or a high plank to work the abdomen and shoulders.

How does the video conclude the workout session?

The video concludes with sit-ups, which work the entire abdomen, and then provides recommendations for adding the workout to a personal routine, along with dietary and rest advice.

What additional advice does the video provide for enhancing the workout's effectiveness?

The video suggests repeating the rounds of the workout and performing three to five rounds to increase intensity, along with a protein-rich diet, hydration, and sufficient rest.