Reprogram your brain (it only takes 7 days) -Dr. Joe Dispenza [*5 Million views]

Summary

The video script explores the impact of our thoughts on our lives, suggesting that dwelling on past problems can create a cycle of negativity. It emphasizes the power of meditation to transcend the analytical mind, change brain waves, and alter subconscious programming. By embracing a meditative practice, one can create a new emotional state and become the architect of their future, breaking free from the chains of past experiences and negative emotions.

Takeaways

• 🧠 Our brains can become stuck in a loop, replaying past problems and associated emotions, which can affect our present and future behavior.
• 🌅 Starting the day by dwelling on past issues can set a negative tone for the rest of the day and potentially shape our character over time.
• 🔄 Routine behaviors and subconscious habits can become so ingrained that they feel like they control us, rather than us controlling them.
• 💭 Our thoughts and emotions are powerful in shaping our state of being and can ultimately determine our destiny.
• 🤔 The analytical mind separates the conscious from the subconscious, and meditation can help bridge this gap, allowing for change.
• 🧘‍♂️ Meditation is a tool to alter brain waves and access the subconscious mind, enabling us to make fundamental changes in our lives.
• 🚫 Waiting for a crisis to make changes is not necessary; we can learn and change in states of joy and inspiration.
• 🔮 Most people live in survival mode, constantly anticipating negative outcomes based on past experiences, which can limit their potential.
• 💔 Constantly recalling negative events recreates the same chemistry in the body as if the event is happening again, reinforcing negative emotional states.
• 🛑 The body can resist change because it is accustomed to familiar emotional states, even if they are negative.
• 🌌 Entering the unknown through meditation allows us to create our future by imagining and emotionally experiencing new behaviors and states of being.
• 🌱 Creating a new self is like cultivating a new garden; it requires removing old patterns and planting new ones through consistent meditation and awareness.

Q & A

How does the script describe the process of waking up and recalling past problems?

The script compares the brain to an old tape recorder, suggesting that people often replay the same memories and problems each day, which are tied to emotions and past experiences.

What is the connection between our thoughts and our state of being?

The script explains that our thoughts and feelings create our state of being, essentially shaping our character and determining our future based on our past experiences.

Why does the script suggest that our past can dictate our future if we don't change our thought patterns?

It posits that if we continually think about past problems, we reinforce those emotions and behaviors, making it likely that our past will become our future, especially if we don't make conscious efforts to change.

What role does routine play in our lives according to the script?

The script describes routine as a subconscious program that we follow without much thought, which can limit our free will and keep us stuck in patterns that may not serve us well.

How much of our behavior and reactions are attributed to the subconscious mind by the time we are 35, according to the script?

The script states that 95% of who we are by the time we are 35 is a memorized set of behaviors, emotional reactions, unconscious habits, hardwired attitudes, beliefs, and perceptions.

What does the script suggest as a method to make fundamental changes in our lives?

The script suggests meditation as a way to change brain waves, enter the operating system of our minds, and make fundamental changes to our thought patterns and behaviors.

Why does the script mention that most people spend 70% of their life living in survival mode?

It implies that living in survival mode, which is characterized by stress and anticipation of negative outcomes, prevents people from making positive changes and realizing their full potential.

What does the script say about the power of our body's conditioning to negative emotions?

The script explains that our body has been conditioned over the years to respond to negative emotions, and it can be stronger than the mind, making it difficult to change these patterns.

How does the script describe the process of entering the unknown through meditation?

The script suggests that entering a deep meditative state allows us to create our future by mentally rehearsing the behaviors and experiences we desire, turning our brain into a map to the future.

What is the importance of feeling emotions in addition to thoughts when creating a new reality, according to the script?

The script emphasizes that feelings are the language of the body, and without them, our body doesn't receive the signal from our mind. Feeling the emotions of our thoughts is crucial for creating a new reality.

Why does the script advise against acting on every thought we have?

The script points out that most of our thoughts are repetitive and not necessarily true or beneficial. It's important to be aware of our thoughts and not let them dictate our actions without conscious consideration.

How does the script compare the process of creating a new self to gardening?

The script likens creating a new self to preparing a garden, where one must first remove the old, unproductive elements before planting new ones, symbolizing the process of letting go of old habits and behaviors to make room for new, positive ones.