6 Wrestling Tips for BJJ Athletes... From A Former D1 Wrestler.

Summary

This video offers wrestling tips for Jiu-Jitsu athletes, emphasizing the importance of extension, base, and head position for maintaining power and control. It covers various positions, from standing to ground, and explains how to avoid getting extended and how to take advantage of these principles for better wrestling performance. The video also includes a sponsored message about the benefits of using electrolytes for athletes.

Takeaways

• 🤼‍♂️ Wrestling principles such as extension apply directly to Jiu-Jitsu, helping to break the opponent's grip and disrupt their power base.
• 💪 Maintaining a strong base with proper alignment of shoulders and hips is essential for effective movement and power in both wrestling and Jiu-Jitsu.
• 🛡️ Keeping the head up during offensive and defensive moves is crucial for maintaining base and preventing extension, a fundamental wrestling concept.
• 🙅‍♂️ Wrist control is a vital tactic to disrupt an opponent's base and compromise their ability to escape or counter.
• 🤲 Push-pull techniques are fundamental to setting up moves and creating openings, as they help control an opponent’s balance and positioning.
• ⛔ Avoid pushing when the opponent has inside position, as this can lead to being thrown or extended, resulting in a loss of power.
• 🦵 Leg control plays a crucial role, especially in situations where pushing into the opponent's power can backfire, particularly in body lock scenarios.
• 🔄 Kyle Dake's technique highlights the importance of pulling, rather than pushing, when in a side body lock, to avoid being countered or thrown.
• 🪝 Controlling the opponent's post, such as their elbow or wrist, can effectively stop their escape attempts or reestablish their base.
• 🏋️ Wrestling techniques can improve Jiu-Jitsu by focusing on positional control, leverage, and preventing extensions, which are critical to maintaining strength and power.

Q & A

What is the importance of extension in wrestling and Jiu-Jitsu?

Extension is crucial as it helps prevent opponents from gaining power and control. By extending, a wrestler can break grips and avoid being taken down or controlled.

How does maintaining a tight position help in wrestling?

Maintaining a tight position prevents the opponent from extending you, which would otherwise lead to loss of power and control. It allows you to carry less of their weight and makes it harder for them to execute moves.

What is the concept of 'base' in wrestling and how does it relate to strength?

The concept of 'base' refers to the alignment of the shoulders with the hips, which is fundamental for generating strength. If the base is disrupted, it becomes difficult to lift or move the opponent.

Why is keeping the head up important in wrestling?

Keeping the head up helps maintain alignment and prevents extension. It also helps in maintaining the base and prevents the wrestler from getting compromised or extended by the opponent.

How does wrist control help in both wrestling and Jiu-Jitsu?

Wrist control is a fundamental concept that helps in controlling the opponent's movements and base. It prevents them from getting into advantageous positions and makes it easier to execute takedowns or passes.

What is the 'Push Pull' technique and why is it important?

The 'Push Pull' technique is a fundamental method of setting up takedowns in wrestling. It involves pushing to gain inside position and then pulling to execute the takedown, ensuring the opponent is off balance and unable to counter effectively.

Why should you avoid pushing when your opponent has inside thigh position?

Pushing when the opponent has inside thigh position can lead to getting overhooked and thrown. It's important to maintain position and not push into their power to avoid being taken down.

How can the side body lock be used effectively in wrestling?

The side body lock can be used effectively by denying the opponent the inside position with the thigh and pulling instead of pushing. This prevents overextension and allows for moves like the suplex.

What is the significance of not pushing after getting the leg off the ground in wrestling?

Pushing after getting the leg off the ground can lead to loss of power and potential injury due to overextension. It's important to pull back and maintain position to avoid being thrown or dislocated.

What does the script suggest as a way to improve wrestling for Jiu-Jitsu athletes?

The script suggests going to wrestlingforbjj.com for fundamental risk control techniques, which are essential for learning how to control a person on the ground in Jiu-Jitsu.

Why is it beneficial to use Elements electrolyte drink mix as mentioned in the script?

Elements electrolyte drink mix is beneficial for athletes as it helps replenish essential minerals lost through sweat, reducing fatigue and muscle cramps, allowing for more intense and frequent training sessions.