WWE Recruit: A Day in the Life

Summary

This video script offers a glimpse into the life of a WWE trainee on a typical Wednesday. Starting with morning affirmations and breakfast, the day is filled with rigorous training sessions, including ring class, body scans, and jiu-jitsu. Amidst the intense schedule, the trainee also finds time for meal prepping, celebrating friends' birthdays, and engaging in positive human interactions. The script highlights the trainee's dedication to fitness, nutrition, and the camaraderie within the wrestling community, all while maintaining a sense of humor and authenticity.

Takeaways

• 🌞 The video starts with the person's morning routine, which includes affirmations and gratitude, followed by making their bed and preparing a specific breakfast.
• 🥚 The typical breakfast consists of three egg whites, one egg, an English muffin with butter and cream cheese, and Greek yogurt.
• 👙 The individual mentions their new bra from 'story' and how it's well-received by their coworkers, highlighting the importance of personal style even at work.
• 🏋️‍♀️ The person undergoes a body scan to measure muscle mass and weight, noting a gain in muscle and body fat, which they consider normal and healthy for a woman.
• 🤼‍♀️ The script describes a day filled with various training sessions, including ring class where they work on punches and moves targeting the stomach.
• 🎥 There's mention of 'skull and volleyball,' a term used for reviewing footage to learn from mistakes, similar to watching film in sports.
• 🎉 The person plans a birthday celebration for a friend, which includes buying decorations and planning to go to a Mexican restaurant, emphasizing the joy of social events.
• 💼 The video includes a trip to the bank for business tax payments, showing the person's responsibilities outside of their wrestling training.
• 🍲 The individual meal preps and discusses their nutritionist's advice on protein intake, using edamame pasta as an example of their diet.
• 🏋️‍♂️ The person's training continues with a leg session and grappling practice, emphasizing the importance of adapting to different body types in wrestling.
• 📚 There's a mention of attending a history class focused on the history of women's wrestling, showing the educational aspect of their training.
• 🍦 The video concludes with the person enjoying a relaxing evening, including a salt bath, meal prepping, and eating ice cream, illustrating the balance between hard work and self-care.

Q & A

What does the speaker start their day with on a typical Wednesday?

The speaker starts their day with affirmations and expressing gratitude, followed by making their bed and having a specific breakfast routine.

What is the breakfast meal that the speaker has every morning?

The speaker has three egg whites, one egg, an English muffin with butter and cream cheese, and Greek yogurt for breakfast.

What is special about the cheese on the English muffin?

The key to the English muffin is getting the cream cheese crispy.

What is the brand of the bra that the speaker mentions and what is special about it?

The brand is called 'Story'. The speaker mentions that the bras are highly complimented by others and are considered cute.

What does the speaker do after getting ready for work?

The speaker goes to the WWE training facility to do a body scan which measures muscle mass and weight.

What was the result of the body scan the speaker had?

The speaker gained one pound of muscle and a little body fat, which they consider not bad for a woman.

What is the term used for reviewing practice footage in wrestling training?

The term used for reviewing practice footage is 'skull and volleyball'.

What is the significance of the speaker's mention of 'back Danes'?

The 'back Danes' refers to a new shirt the speaker is excited to wear to work, indicating a personal preference for the brand or style.

Why does the speaker mention eating a protein bar on the way to get decorations?

The speaker mentions eating a protein bar to maintain their muscle gains, as they had gained almost a pound and a half of muscle that day.

What is the reason the speaker goes to the bank?

The speaker goes to the bank to handle business related to paying taxes for their business.

What is the speaker's evening routine after a long day of training?

The speaker's evening routine includes taking a salt bath, meal prepping for the weekend, and having a late dinner.

Outlines

00:00

🥊 A Day in the Life of a WWE Trainee

The script begins with the narrator's morning routine, starting with affirmations and gratitude, followed by making their bed and a consistent breakfast of egg whites, an English muffin, and Greek yogurt. They express excitement for the day ahead, which includes a body scan revealing a gain in muscle mass and body fat, which they view positively. The narrator then heads to their ring class, where they prepare with protective gear and a warm-up, focusing on punches and moves targeting the stomach. They also engage in a session called 'skull and volleyball,' which involves reviewing performance to learn from mistakes. The day is filled with various activities, including shopping for a friend's birthday, dealing with business and tax matters, and maintaining their fitness and nutrition regimen.

05:03

🍝 Meal Prep and Nutritional Focus

The second paragraph delves into the narrator's meal preparation and nutritional habits. They discuss the importance of consuming a certain amount of protein per meal as advised by their nutritionist and highlight a pasta made from edamame, which is a good source of protein. The narrator also addresses misconceptions about shopping at Aldi's, defending the quality and affordability of its products. They share their enjoyment of meal prepping and the comfort it brings, even without furniture, and mention making a protein smoothie bowl. The paragraph also covers their workout routine, including a leg session and grappling practice, and their appreciation for the kindness of strangers they encounter during their daily activities.

10:05

🤼‍♀️ Training, History, and Self-Care

In the final paragraph, the narrator shares their experience in a history class focusing on the history of women's wrestling, which they find fascinating. They also discuss their training in jiu-jitsu, led by Professor Matt Riddle, and the importance of grappling practice. The narrator mentions their self-care routine, which includes a salt bath and meal prepping for the weekend. They end the day with a late-night meal of fried plantains, jasmine rice, and ground turkey, emphasizing the advice of their nutritionist to eat before bed. The paragraph concludes with the narrator reflecting on the chaotic yet fulfilling nature of their Wednesdays and inviting viewers to follow their journey.

Keywords

💡Affirmations

Affirmations are positive statements that individuals use to motivate and encourage themselves. In the context of the video, affirmations are part of the speaker's morning routine to set a positive tone for the day. They are used to express gratitude and to reinforce personal beliefs, which is a common practice for many individuals, especially those in training or pursuing personal development.

💡WWE

WWE stands for World Wrestling Entertainment, a globally recognized professional wrestling company. The video's theme revolves around the daily life of someone training for WWE, indicating a rigorous and disciplined lifestyle. The mention of WWE establishes the context of the video as being related to professional wrestling training and the physical and mental preparation required for such a career.

💡Body Scan

A body scan is a process that measures various aspects of an individual's physique, such as muscle mass and weight. In the video, the speaker undergoes a body scan and discusses the results, highlighting the importance of tracking physical progress in their training regimen. This concept is central to the video as it shows the speaker's commitment to physical fitness and the quantifiable aspects of their training.

💡Ring Class

Ring class refers to training sessions that take place in a wrestling ring, which is essential for aspiring WWE wrestlers to learn and practice their in-ring skills. The script mentions the speaker heading to their ring class, indicating that this is a key part of their training schedule and an opportunity to hone their wrestling techniques and moves.

💡Protein

Protein is a nutrient that is crucial for muscle growth and repair, especially for athletes and those engaged in intense physical training. The video script frequently mentions the intake of protein, such as through protein bars and protein pasta, emphasizing the importance of a protein-rich diet in supporting the speaker's training goals and muscle development.

💡Meal Prep

Meal prepping is the act of preparing meals in advance for future consumption. It is a common practice among individuals with busy schedules or those who wish to maintain a healthy diet. The speaker in the video discusses their meal prepping habits, which include cooking and storing food for several meals, showcasing their dedication to a consistent and healthy diet plan.

💡Jiu Jitsu

Jiu Jitsu, often referred to as Brazilian Jiu-Jitsu, is a martial art and combat sport that focuses on ground fighting and submission holds. In the video, the speaker mentions attending a Jiu Jitsu class, which is part of their diverse training regimen to improve their grappling skills, an essential aspect of wrestling.

💡Film Study

Film study, also known as 'skull but and volleyball' in the video, is the process of watching and analyzing footage of wrestling matches to learn from mistakes and successes. The speaker highlights the importance of film study in their training, as it helps them to improve their techniques and understand their performance better.

💡Nutritionist

A nutritionist is a professional who specializes in the study of nutrition and helps individuals plan their diets to meet specific health or performance goals. The video script mentions the speaker's nutritionist advising on protein intake and other dietary habits, indicating the role of professional guidance in achieving the speaker's fitness and wrestling training objectives.

💡Social Interaction

Social interaction refers to the process of communicating and engaging with others in a social context. The speaker in the video shares several instances of positive social interactions, such as with bank employees and post office staff, emphasizing the importance of kindness and community in their daily life and how it contributes to their overall well-being.

💡Personal Care

Personal care encompasses activities that individuals engage in to maintain their physical and mental well-being, such as taking a salt bath or preparing a protein smoothie bowl. The video script includes various personal care routines that the speaker follows, illustrating the importance of self-care in balancing their intense training schedule.

Highlights

Morning routine starts with affirmations and gratitude.

Consistent breakfast of egg whites, egg, English muffin, and Greek yogurt.

Cheese in the English muffin is key to the breakfast dish.

Wearing a new bra from Story, a brand that receives consistent praise.

Excitement about bad games and back Danes, and a new shirt for work.

Body scan reveals a gain in muscle mass and body fat, which is normal for women.

Ring class preparation includes knee pads, elbow pads, and loosening muscles.

Training session focuses on punches and moves targeting the stomach and ribs.

Reviewing practice footage, known as skull but and volleyball, to learn from mistakes.

Planning a birthday celebration for a friend with decorations and a Mexican restaurant.

Shopping for party supplies and considering the idea of everyone wearing sombreros.

Maintaining muscle gains with a protein bar and discussing the importance of protein intake.

Meal prepping with edamame pasta, a source of high protein.

Aldi's is praised for good prices and quality products, despite misconceptions.

Preparing a protein smoothie bowl as part of a nutritious diet.

Engaging in leg session and grappling practice, learning about different body types.

History class on the history of women's wrestling, taught by Professor Matt Riddle.

Jiu jitsu practice with an emphasis on grappling and submissions.

The importance of positive human interactions and their impact on others' days.

End of day routine includes a salt bath, meal prepping, and enjoying an ice cream cone.

Cooking a late dinner of fried plantains, jasmine rice, and ground turkey.

The narrator's approach to eating before bed as advised by their nutritionist.

Summary of the day's activities, emphasizing the chaotic yet fulfilling nature of the day.

Transcripts

good morning delicious hunks of humans

let's go for a ride on what my typical

Wednesday looks like while training for

the WWE you gotta start out with your

affirmations and what you're grateful

for and then I get my bed made and get

going literally every morning I make the

same thing for breakfast I have three

egg whites one egg an English muffin

with butter

and cream cheese and recommend

the key to this masterpiece is getting

the cheese crispy like this you see this

cheese the best kind of cheese that

there is huh oh

amazing my little buttered English

muffin I also have some Greek yogurt

tired y'all

catching up on watching some wrestling

okay I'm getting ready for work and I

put on this new bra I got from this

place called story y'all

they never miss like every time I wear

one of their sets even to work when I

have like a t-shirt on over the bra

everyone's like where did you get that

it's so cute and I'm like yo got this

story also the bad games are coming the

back Danes are coming in and I got a new

shirt to wear to work this is a great

day to be vlogging this I'm so excited

can we I look like I'm about to just out

of my finger and go save someone and

kiss someone upside down

the legendary NXT parking lot where bad

things happen I'm going to hurry up and

get inside the building but I'm about to

go do my body scan which measures my

muscle mass and weight

I got the results your girl has gained a

pound one pound point three of muscle

let's go I gained some body fat which

isn't bad because I'm a woman we're

supposed to have more body fat than men

because you know one day I have to wear

birth children or whatever heck yeah

sick I wonder how much people think that

way people always think I weigh like 130

I weigh

168.9 today

now I'm heading to my ring class it was

cool when I did the in-body scan they're

actually shooting this is awesome right

now so they have a bunch of the main

roster Talent down here to film oh my

gosh it's some of my co-workers walking

by me

I'm Vlogging yeah yeah

chasing Greg news Mr Rickson himself we

have a little AJ next to

AJ Styles bus hookah heck yeah so many

AJ's

here we go baby so once I get in I put

some knee pads on elbow pads my shoes

and then I always like to roll out a

little bit get the get the muscles loose

if I don't have my lift before my

practice and on this schedule I have

practice before lift

so gotta loosen up

great session today what'd we work on

punches and different kind of

moves to their stomach

to break them down really putting a lot

of pressure on their ribs and like just

tearing them down breaking a few ribs

you know no big deal fuzzy stuff here at

the peace

we also wash it back which is really

helpful it's like watching film and

volleyball you learn from your mistakes

you see what you did right because you

did wrong it's really great we call it

skull but

and volleyball we call the film same

thing now I'm heading

to get some decorations because it's one

of my best friends down here's birthday

tomorrow and so we're gonna get him like

a little birthday boy badge and stuff

we're probably gonna go to a Mexican

restaurant tomorrow to celebrate because

those are the best places to celebrate

birthdays they give you the little

Sombrero they play a little

and you sing

I don't know if that's right but I think

it is

also gotta keep the gains up because

y'all saw

me earlier I gained

almost like a pound and a half of muscle

which is sick so I'm gonna eat a protein

bar on the way there

okay I'm trying to decide what to get I

already have candles I already have

balloons I already have a little thing

that you hang up but I don't think we're

gonna use that because we're going to a

Mexican restaurant but I'm here and I'm

thinking what if we all get many hats

and then they have the large hat like

the large sombrero

fun

yeah I think I'm gonna do that okay we

secured some balloons to some nice

little fun ones also once the bank got a

check because uh my business I have to

give money to Indiana for the taxes or

whatever now we're heading home to Grub

maybe nap

probably not nap I don't think I have

time but definitely grub before lift now

with the thumb don't make it which

really means not making it because I

already made it I already meal prepped

um I'm pretty much just gonna heat it up

and I like to keep my stuff up in a pan

um because I feel like it it's better

than the microwave so

here we are ladies and gentlemen

gentlemen boys and girls

this is the last little bit of my meal

prep so

we're gonna need to figure something

else out for tomorrow and Friday

this is tasting amazing right now

I think my nutritionist has me eating

like six

or eight grams of protein per like lunch

and dinner

so that's how much is in here right now

but

this pasta is also protein pasta it's

made out of edamame

and I think each serving has like 25

grams of protein

and saying I got it from Aldi's people

hate on Aldi's but the prices are right

and the products are good so come at me

I also grew up on Aldi's someone told

them into poor people place and that was

honestly really offensive

I've just been laying in my bed and

looking at tick tocks probably for the

last 30 minutes and it feels so good but

I need to get my butt up and make myself

a protein smoothie Bowl before I go to

lift like look how comfy this is like

the multiple pillows I just don't want

to leave one a two a three okay

doing it

my nutritionist told me to eat more

vegetables

and here we have our delicious and

nutritious finished product I don't have

any furniture out here yet but I do have

grass which is super cool my breakfast

and this are like the two favorite meals

every day no matter what happens no

matter where I go like I always look

forward to these two meals

this looks really green to that

it's usually not this green I think it's

I think I put more spinach than usual

but it's still really good

that bad boy is purple don't know what

that's from

I usually don't have a ton of bruise on

my arms I guess like right here from

like grabbing

usually have a ton

on my knees I just dropped a package off

of The UPS Store and the lady and that

was so sweet okay now now to go to my

lift I have had so many sweet human

interactions today it makes my heart so

happy like I went to the bank today the

little lady remembers me she keeps up

with me she keeps up in my WWE stuff she

always asks me how it's going if I'm

staying safe love her for that just went

to the post office

the sweetest little woman checked me out

there was no line I was just a free bird

and they're getting whatever I needed

just like nice humans that's all but if

you're watching this stay nice to other

people because it really does make a

difference in people's days like the

smallest thing could turn someone's

whole day around

so with that being said I'm heading to

practice

back like I never left

got a little leg session in did some

open rain your girl went ham did some

rolling around with different people

which is always fun because you get to

learn different body types and like what

to do with different body types and what

kind of styles people like now I'm on my

way

to history

class

today's topic is the history of women's

wrestling

hot

it was amazing pretty much thanks for

having your own School

he was a

very tough person

ran over so your girl gotta grab a snack

and head to jiu jitsu

right now okay here we go what am I what

am I gonna eat I don't even know I think

an ice cream cone probably not the best

idea but I'll eat one of those later

I've decided on an English muffin and

some cream cheese and these Cheetos

and an apple I'm hungry I'm not gonna

have dinner until after nine which is

what time Jujitsu ends

since history ran over I was a little

late and everyone was already starting

to warm up on Wednesday's Professor Matt

riddle is our instructor so he taught us

a few moves then for the last like 30

minutes we just grapple with each other

for five minutes each and hearing this

to me have an ankle lock on someone or

ankle bar and tap them out I'm Vlogging

today you said you got Alan

yeah how'd you get Alan joke

get a nice little stretching after our

roll I hang here for like five minutes

ish I heard that you got choke tapped

today by Persia and I heard you crossed

your feet we're not talking about that

right now though I also finished you

though

so yeah did you really finish me or did

I just do a stupid move

a little bit of both okay

yep

yeah okay later bye

yo girl was feeling after a long day so

I took a nice salt bath and then I

prepped my food to get ready to meal

prep for the weekend

a bath showered now I'm eating as many

ice cream cone from Cherry Joe's y'all

10 out of 10 recommend

has a choke hold on me absolutely

amazing right now I'm making fried

plantains some jasmine rice and some

ground turkey love it it's so late but I

usually eat before bed anyways uh just

so

I have food digesting when I sleep I

know some of y'all gonna be like isn't

that so bad for you I don't I don't

think it is I don't think calories like

know what time it is maybe they do I'm

not the person asked but my nutritionist

told me to eat before bed so that's what

I'm doing just finished my late dinner

and

for the week

this is my my day and a life on my

Wednesdays every day of the week is a

little different but this is like my

Wednesday Vibe it's a little chaotic a

little hectic but I'm also chaotic and

hectic so it all goes well together

thanks for watching viewing subscribing

I've never been good at this end part

but like I don't know follow along the

journey because it's gonna be freaking

dope and uh

love y'all bye