Heal Nerve Pain & Neuropathy Naturally | Dr. Mandell

Summary

The video discusses various nutritional supplements and herbs that can aid in repairing nerve damage and alleviating neuropathy symptoms. It highlights potential causes of nerve pain, such as diabetes, vitamin deficiencies, and autoimmune disorders. The speaker emphasizes the benefits of supplements like turmeric, B vitamins, omega-3 fatty acids, vitamin D, apple cider vinegar, alpha-lipoic acid, and magnesium for reducing inflammation, supporting nerve health, and improving overall well-being. The video provides dosage recommendations and practical advice on how to incorporate these supplements into daily routines for better nerve function and recovery.

Takeaways

• 🧠 Neurological issues are common worldwide, and they can be caused by various factors such as diabetes, trauma, medications, toxins, and autoimmune problems.
• 💊 Nutritional supplements and herbs can help repair nerve damage and improve neuropathy symptoms.
• 🧈 The myelin sheath, a fatty substance, protects nerve cells and ensures fast communication between the brain and body. Damage to this sheath leads to neuropathy symptoms like pain, numbness, and tingling.
• 🍛 Curcumin, found in turmeric, has antioxidant, anti-inflammatory, and analgesic properties, which can alleviate peripheral neuropathy, diabetes, and cardiovascular issues. It absorbs better when taken with black pepper or fat.
• 💉 B vitamins are crucial for nerve health. Specifically, B6 supports nerve endings, and deficiencies in B12 can lead to muscle cramps, numbness, and pain. A B complex supplement can be beneficial.
• 🐟 Omega-3 fatty acids, found in fish oils, walnuts, and chia seeds, help protect and regenerate damaged nerves, potentially slowing the progression of neuropathy.
• ☀️ Vitamin D supports bones, the immune system, and nervous system. It helps manage diabetes and reduces inflammatory damage. A daily dose between 1000 to 5000 IUs is recommended.
• 🍎 Apple cider vinegar acts as an anti-inflammatory and detoxifying agent, helping control sugar levels and reduce inflammation when consumed with water.
• 🧪 Alpha-lipoic acid is an antioxidant that improves blood sugar control, reduces insulin resistance, and eases nerve pain, especially in diabetic neuropathy.
• 💤 Magnesium helps alleviate muscle pain, nerve pain, lowers blood pressure, and improves sleep quality. Dosages of 300 to 600 mg daily are recommended.

Q & A

What are some common causes of nerve damage?

Common causes of nerve damage include diabetes, trauma, side effects from medications, toxins (such as alcohol), Lyme disease, fibromyalgia, vitamin B deficiency, and autoimmune problems.

What is the role of the myelin sheath in nerve function?

The myelin sheath is a fatty substance that wraps around nerve cells, providing electrical insulation. It helps increase nerve conduction, allowing the brain to send signals quickly throughout the body.

How does high blood sugar impact the myelin sheath and nerves?

High blood sugar can damage the myelin sheath, leading to nerve damage and neuropathy symptoms such as pain, itching, numbness, tingling, and burning.

What are the benefits of curcumin (found in turmeric) for nerve health?

Curcumin has antioxidant, analgesic, and anti-inflammatory properties. It helps relieve peripheral neuropathy symptoms, prevents diabetes, and supports cardiovascular health and osteoarthritis management.

Why is it recommended to consume turmeric with black pepper or fat?

Turmeric is best absorbed by the body when consumed with black pepper (piperine) or fat. This combination enhances its bioavailability, allowing for better absorption of its beneficial compounds.

What role do B vitamins play in nerve health?

B vitamins support the central nervous system. Vitamin B6 helps maintain the myelin sheath, B12 deficiency can lead to nerve damage symptoms like twitching and numbness, and B1 and B3 help reduce anxiety and calm the nerves.

How do omega-3 fatty acids benefit nerve regeneration?

Omega-3 fatty acids protect nerves from injury and help regenerate damaged nerves. They also slow the progression of peripheral neuropathy and stimulate neuron growth.

What is the recommended daily intake of omega-3 fatty acids for nerve health?

The recommended daily intake of omega-3 fatty acids is between 1,000 and 3,000 milligrams.

How does vitamin D support nerve function and overall health?

Vitamin D supports healthy bones, the immune system, brain, and nervous system. It regulates insulin, supports cardiovascular health, reduces inflammation, and helps produce myelin, which protects nerves.

What is the benefit of alpha-lipoic acid for nerve damage and diabetes?

Alpha-lipoic acid is an antioxidant that reduces insulin resistance, improves blood sugar control, and eases symptoms of nerve damage. It lowers the risk of diabetic neuropathy and retinopathy.

Outlines

00:00

🧠 Understanding Neurological Issues and Their Causes

The speaker introduces the topic by discussing how common neurological issues are and how they can stem from various causes such as diabetes, trauma, medication side effects, toxins, Lyme disease, fibromyalgia, vitamin deficiencies, and autoimmune disorders. They emphasize that nerve damage is often related to the myelin sheath, a fatty layer that helps nerve impulses travel quickly. When the myelin sheath is damaged, it leads to symptoms like pain, itching, numbness, tingling, and burning. The speaker aims to provide information on supplements and herbs that can help repair nerve damage and alleviate symptoms.

05:00

🌿 Natural Remedies for Nerve Health

The speaker dives into specific natural remedies for nerve pain, starting with curcumin found in turmeric, known for its anti-inflammatory and antioxidant properties, which can help prevent and treat diabetes and cardiovascular issues. To optimize absorption, turmeric should be combined with black pepper or fat. B vitamins are also essential for maintaining nerve health, with specific roles like vitamin B6 aiding carpal tunnel syndrome and vitamin B12 preventing nerve damage. Omega-3 fatty acids, found in fish oils and seeds, help protect nerves from injury and aid in nerve regeneration. The speaker recommends daily dosages of these nutrients to promote nerve repair and overall well-being.

💊 The Role of Vitamins and Other Supplements in Nerve Health

The speaker highlights additional key supplements for nerve health, including vitamin D, which supports the immune system, bone health, and the nervous system. Vitamin D is also linked to reducing inflammation and protecting myelin-producing cells. They suggest taking between 1,000 and 5,000 IUs daily depending on individual needs. Apple cider vinegar is recommended for its anti-inflammatory properties and ability to detoxify the body and regulate blood sugar levels. Alpha-lipoic acid, an antioxidant, is beneficial for reducing insulin resistance, improving blood sugar control, and easing symptoms of diabetic neuropathy, with a suggested dosage of 600-1,800 milligrams per day.

🦴 Magnesium and Its Benefits for Nerve Pain

Magnesium is emphasized for its role in alleviating nerve pain and muscle-related issues. It helps with metabolic processes, reduces inflammation, improves insulin resistance, and benefits type 2 diabetes patients. Magnesium also relaxes muscles, reduces twitching, and improves sleep quality. A daily intake of 300-600 milligrams is suggested for these benefits. The speaker concludes by encouraging viewers to share this information, leave comments, and take control of their health by incorporating these supplements into their routines.

Keywords

💡Nerve Damage

Nerve damage refers to the injury or malfunction of the nerves, which can result in symptoms like pain, numbness, and tingling. In the video, it is emphasized that many factors such as diabetes, trauma, or autoimmune diseases can lead to nerve damage, disrupting the myelin sheath that insulates nerve cells and impairing nerve function.

💡Myelin Sheath

The myelin sheath is a fatty white substance that surrounds the axons of nerve cells, helping in the rapid transmission of electrical signals. The video explains that when the myelin sheath is damaged, it can slow or block nerve conduction, leading to conditions like neuropathy, which causes symptoms such as tingling, burning, and pain.

💡Peripheral Neuropathy

Peripheral neuropathy is a condition involving damage to the nerves outside of the brain and spinal cord, often leading to symptoms like tingling, numbness, and pain, especially in the hands and feet. The video highlights that conditions like diabetes and vitamin deficiencies can cause peripheral neuropathy, and certain supplements like curcumin may alleviate its symptoms.

💡Curcumin

Curcumin is a compound found in the spice turmeric, known for its antioxidant, anti-inflammatory, and pain-relieving properties. The video recommends curcumin as a natural supplement that can help reduce inflammation and treat conditions like peripheral neuropathy by improving nerve health.

💡Vitamin B Complex

Vitamin B complex refers to a group of B vitamins that are essential for nerve health and function. The video discusses the role of vitamins like B6, B12, B1, and B3 in maintaining nerve coverings, reducing symptoms of nerve damage, and calming the nervous system, making B complex supplements beneficial for individuals with neuropathy.

💡Omega-3 Fatty Acids

Omega-3 fatty acids are essential fats found in fish oil, walnuts, and seeds, known for their anti-inflammatory properties. In the video, Omega-3s are highlighted for their ability to protect nerves from damage and help regenerate them after injury, making them effective in slowing the progression of peripheral neuropathy.

💡Vitamin D

Vitamin D is a fat-soluble vitamin that plays a role in maintaining nerve health, supporting the immune system, and promoting healthy bones. The video mentions that Vitamin D can reduce inflammation, regulate cell maturation involved in myelin production, and may be necessary in higher doses for individuals with neuropathy.

💡Apple Cider Vinegar

Apple cider vinegar is highlighted in the video for its anti-inflammatory and detoxifying effects, which can help reduce nerve pain. By flushing out toxins from the body and regulating blood sugar levels, it can provide relief from symptoms associated with nerve damage, particularly when taken regularly in water.

💡Alpha-Lipoic Acid

Alpha-lipoic acid is an antioxidant that plays a role in reducing insulin resistance and improving blood sugar control. In the video, it is recommended for easing symptoms of diabetic neuropathy and nerve damage, and it is noted to lower the risk of complications such as diabetic retinopathy.

💡Magnesium

Magnesium is an essential mineral involved in hundreds of metabolic processes, including nerve and muscle function. The video discusses magnesium’s role in reducing nerve pain, muscle twitching, and promoting better sleep. It is particularly beneficial for those suffering from muscle pain and neuropathy symptoms.

Highlights

Nutritional supplements and herbs can positively influence nerve repair and recovery.

Several factors cause nerve pain, including diabetes, trauma, toxins, medications, and vitamin B deficiency.

The myelin sheath around nerve cells plays a critical role in fast nerve impulse conduction, and damage to it leads to neuropathy.

High blood sugar can damage the myelin sheath, leading to symptoms like pain, numbness, and tingling.

Curcumin, found in turmeric, offers antioxidant, anti-inflammatory, and analgesic properties that help alleviate nerve pain.

For optimal absorption, turmeric should be consumed with black pepper (piperine) or cooked with fats.

B vitamins support central nervous system health, particularly B6 and B12, which protect nerve endings and reduce symptoms like twitching and muscle cramps.

Omega-3 fatty acids, found in fish oil and seeds, promote nerve repair and help regenerate damaged neurons.

Vitamin D supports nerve health by reducing inflammation and aiding in myelin production.

Apple cider vinegar is a natural anti-inflammatory agent that helps with detoxification and reduces nerve pain.

Alpha-lipoic acid acts as an antioxidant, reducing insulin resistance and improving symptoms of diabetic neuropathy.

Magnesium is beneficial for muscle and nerve pain, reducing inflammation, and promoting better sleep.

Vitamin D dosage typically ranges from 1,000 to 5,000 IUs per day, depending on individual needs.

Alpha-lipoic acid dosage ranges from 600 to 1,800 milligrams per day for nerve pain management.

Magnesium dosage recommendations vary between 300 and 600 milligrams per day to alleviate nerve and muscle pain.

Transcripts

[Music]

thank you

welcome having neurological issues is a

very common thing worldwide and there

are many things that cause problems with

our nerves my job today is to give you

the facts about nutritional supplements

and herbs that can make positive changes

to help repair the nerve condition that

you're suffering from there are many

causes to nerve pain diabetes trauma

side effects from medications toxins

such as alcohol Lyme disease

fibromyalgia vitamin B deficiency as

well as autoimmune problems which can be

many

but regardless you have nerve damage

let's get on the road to recovery so you

can start feeling better many of the

nerves in your body have a myelin sheath

and myelin is a fatty white substance

that wraps around the end of the many

nerve cells it forms an electrically

insulated sheath that increases nerve

conduction so having this myelin sheath

allows the brain to send those impulses

at a very fast speed throughout the body

therefore all the different functions

can work correctly but when there

becomes problems with that myelin sheath

that's when we start experiencing many

neuropathy conditions and it's quite

common that high glucose or sugar levels

in the blood will affect the myelin

sheath and that will cause many

neuropathy conditions symptoms like pain

itching numbness tingling burning

stabbing all those conditions are

related to nerves curcumin found in the

cooking spice Turmeric is known for its

antioxidant analgesic and anti

inflammatory characteristics turmeric

protects the body from free radicals and

its powerful properties relieves

peripheral neuropathy symptoms in the

hands and feet this can treat or even

prevent diabetes this helps

cardiovascular problems as well as

osteoarthritis to get the best

absorption in your body you want to take

it with black pepper or known as

piperine cooking with turmeric over a

low heat or using any kind of fat along

with it will give you the best

absorption studies suggest 500 to 1500

milligrams of turmeric per day has

potential benefits your B vitamins is

what supports the healthy function of

your central nervous system which is

your brain and spinal cord vitamin B6

can maintain the covering of the body's

nerve endings and vitamin B6 is commonly

recommended for patients with carpal

tunnel syndrome swelling of the myelin

in the wrist May sometimes be caused by

a lack of B6 having too little of B12

can cause twitching pain numbness

tingling as well as muscle cramps and

Burning Sensations vitamin B1 reduces

anxiety and calms the effects of the

nerve vitamin B3 helps produce brain

chemicals and also has a calming effect

and taking a good B complex would be

helpful

omega-3 fatty acids are found in fish

oils as well as walnuts chia seeds and

flax seeds Omega-3s are known to protect

the nerves from injuries and help them

to regenerate when these nerves are

damaged because of an accident or injury

people will experience pain weakness and

muscle paralysis and Omega-3s will slow

the progression of peripheral neuropathy

and help stimulate the growth of those

neurons dosages of Omega-3 should be

from one thousand to three thousand

milligrams daily vitamin D has multiple

roles in the body it promotes healthy

bones it supports the immune system the

brain and the nervous system it

regulates insulin levels and supports

diabetes management it supports lung

function and cardiovascular health and

will keep your immune system strong

vitamin D reduces inflammatory damage

and it regulates the maturation of cells

that produce myelin which are called

oligodendrocytes the average dose

recommendation is from one thousand to

two thousand IUS daily although in my

experience many people may need up to

5000 IUS Daily Apple Cider Vinegar is a

great anti-inflammatory agent it combats

the inflammation caused by nerve pain

this helps remove toxins that build up

in the body from our daily stresses it

helps cleanse the liver and flushes out

those toxins apple cider vinegar helps

control sugar levels taking one

tablespoon with one glass of water first

thing in the morning on an empty stomach

can be a great asset and adding lemon is

optional but this will also help reduce

inflammation and detoxify the body alpha

lipoic acid is an organic compound that

works as an antioxidant it's made in the

mitochondria of the cells but it's also

found in foods and supplements it's been

shown to reduce insulin resistance

improve blood sugar control eases

symptoms of nerve damage and lowers the

risk of diabetic neuropathy and

retinopathy the dosage is 600 to 1800

milligrams per day and lastly magnesium

this has long been known for muscle pain

but now it seems that it's beneficial

for nerve pain as well magnesium is

involved in hundreds of different

metabolic processes it benefits type 2

diabetes it lowers blood pressure it has

anti-inflammatory benefits it reduces

insulin resistance it relaxes the

muscles it takes away twitching and it

allows you to sleep more deeply dosages

are between 300 milligrams to 600

milligrams daily I hope this information

can be a great asset for you I am

confident that you will see great

results please share this with your

friends and family leave your comments

below because there will be many and

most important make it a great day I'm

Dr Alan Mandel