how to get clear skin for guys asap (no bs guide)
Summary
TLDRThis video script addresses the struggle of achieving clear skin, debunking quick-fix myths and emphasizing the importance of a consistent skincare routine tailored to one's skin type. It outlines steps including a proper morning and evening regimen with products like cleanser, toner, moisturizer, and retinol. The narrator also stresses the impact of diet, hydration, exercise, and mental health on skin clarity, advocating for a balanced lifestyle and a reduction in social media use to foster a positive mindset for a successful skincare journey.
Takeaways
- 😌 Patience and Consistency: Clear skin requires time and consistent skincare routines, contrary to quick-fix claims often seen on YouTube.
- 🧖♂️ Skin Type Identification: Knowing your skin type—dry, oily, combination, or normal—is the first step to choosing the right skincare products.
- 🛁 Morning Routine: Start your day with a cleanser suitable for your skin type, followed by an optional toner and a moisturizer with SPF.
- 🌙 Evening Routine: Repeat the morning routine but replace the sunscreen with retinol, which is beneficial for reducing fine lines, acne, and dark spots.
- 🧴 Product Recommendations: The speaker suggests specific products for each step, such as Foaming Cleanser by Sierra V for oily skin and Sarah V am facial moisturizer SPF 30.
- 🍏 Diet Impact: A healthy and balanced diet can significantly improve skin appearance, while sugar and processed foods may lead to breakouts.
- 🍎 Dietary Adjustments: Start with small dietary changes, like eating more home-cooked meals and incorporating healthy snacks alongside indulgences.
- 💧 Hydration: Increase water intake to at least two liters daily for better skin health and overall well-being.
- 🏋️♀️ Exercise Benefits: Working out can reduce stress hormones and detoxify skin through sweating, contributing to clearer skin.
- 🚫 Social Media Limitation: Limiting social media use can prevent negative self-comparison and improve mental health, which in turn benefits skin health.
- 🧘♂️ Mental Health Importance: Good mental health is crucial for maintaining a skincare routine and enjoying life, affecting overall skin condition.
Q & A
What is the speaker's claim about their ability to help with skin care?
-The speaker claims to be the perfect person to help with skin care due to their personal transformation, as evidenced by a before and after photo.
Why does the speaker emphasize the importance of a proper mindset for achieving clear skin?
-The speaker emphasizes the importance of a proper mindset because it takes time to achieve clear skin, and consistency and patience are key components of the process.
What is the first step in the speaker's suggested skincare routine?
-The first step in the speaker's suggested skincare routine is to determine one's skin type, which includes dry, oily, combination, or normal skin.
What are the essential components of the morning skincare routine according to the script?
-The essential components of the morning skincare routine include washing the face with a cleanser, applying toner (optionally), and moisturizing with a moisturizer that has SPF.
What is the role of retinol in the evening skincare routine as per the script?
-Retinol in the evening skincare routine helps reduce fine lines and wrinkles, improve skin texture, unclog pores, reduce acne, and fade dark spots.
What product does the speaker recommend for oily skin cleansing?
-The speaker recommends using Foaming Cleanser by Sierra V for oily skin cleansing.
How does the speaker suggest improving diet to benefit skin health?
-The speaker suggests eating a healthy and balanced diet, starting small with changes like home-cooked meals, incorporating more fruits, and following the 80/20 rule for healthy food consumption.
What is the significance of increasing water intake as mentioned in the script?
-Increasing water intake is significant for skin health as it helps in detoxification and maintaining overall skin hydration.
Why does the speaker recommend working out as part of the skincare routine?
-The speaker recommends working out to reduce cortisol levels, which can cause acne breakouts, and to detoxify the skin through sweating, which helps unclog pores.
What is the speaker's stance on social media usage in relation to skin health and self-esteem?
-The speaker suggests limiting social media use, especially Instagram and TikTok, to avoid negative self-comparison and to maintain a positive mindset for skin health and self-esteem.
How does the speaker link mental health to skin care and overall well-being?
-The speaker links mental health to skin care by stating that good mental health can improve one's motivation to take care of their skin and enjoy life, which in turn can lead to better skin health.
Outlines
🌟 Embracing the Journey to Glowing Skin
The speaker empathizes with the audience's struggle in finding effective skincare solutions and introduces themselves as a credible guide, having transformed their own skin over time. They debunk the myth of quick fixes promoted by 'click bait' titles on YouTube, emphasizing the importance of consistency and patience in skincare routines. The speaker outlines the necessity of a proper mindset before diving into the essentials of skincare, promising a detailed guide that will yield results over two to three months of dedicated practice.
🧴 Understanding Skin Types and Morning Routine
The speaker instructs viewers on determining their skin type, categorizing it into dry, oily, combination, and normal skin. They stress the importance of a tailored morning skincare routine, starting with a cleanser suitable for the individual's skin type, followed by an optional toner and moisturizer with SPF. The speaker shares their personal product recommendations, including a foaming cleanser for oily skin, a toner, and a facial moisturizer with SPF, highlighting the significance of sun protection in skincare.
🌙 Evening Skincare with Retinol and Diet Impact
Building on the morning routine, the speaker details the evening skincare routine, which mirrors the morning steps but omits the sunscreen, replacing it with retinol to combat fine lines, unclog pores, and reduce acne. They extol the virtues of retinol as a 'magical ingredient' for clear skin and share their preferred retinol product. Additionally, the speaker discusses the impact of diet on skin health, advocating for a balanced diet low in sugar and processed foods to prevent breakouts and promote a clearer complexion.
🍏 Balancing Diet and Hydration for Skin Health
The speaker continues the discussion on diet, suggesting practical steps for dietary changes, such as cooking at home and pairing indulgences with healthier options. They introduce the '80/20 rule' for food, encouraging the consumption of nutrient-dense foods that provide the most pleasure with the least quantity. The speaker also emphasizes the importance of hydration, recommending at least two liters of water daily to support skin health and overall well-being.
🏃♂️ Exercise and Stress Management for Clear Skin
The speaker links physical exercise to improved skin health by reducing stress hormones and promoting detoxification through sweating. They offer a personal workout plan for beginners and challenge common excuses for not exercising, urging viewers to prioritize physical activity for its skin-clearing benefits.
🚫 The Role of Social Media in Skin Health Journey
The speaker makes a case for reducing social media usage to avoid negative self-comparison and the stress it can cause, which may hinder progress in achieving clear skin. They share their personal experience of abstaining from social media for three years and encourage viewers to try a similar approach to improve mental well-being and focus on their skincare journey.
🧘♀️ Prioritizing Mental Health for a Holistic Skincare Approach
In the final part of the script, the speaker underscores the importance of mental health in the skincare journey, sharing their personal struggle with poor mental health and its impact on self-care routines. They advocate for seeking happiness and enjoyment in life, making skincare a pleasurable part of self-care, and provide a link to a video on maintaining good mental health, concluding the comprehensive guide to achieving glowing skin.
Mindmap
Keywords
💡Glowing Skin
💡Mindset
💡Skin Type
💡Skincare Routine
💡Cleanser
💡Toner
💡Moisturizer with SPF
💡Retinol
💡Diet
💡Water Intake
💡Stress
💡Social Media
💡Mental Health
Highlights
The importance of mindset in achieving clear skin, emphasizing that it takes time and patience.
The need for consistency in skincare for visible results over two to three months.
Understanding different skin types: dry, oily, combination, and normal, for tailored skincare routines.
Morning skincare routine includes cleansing, toning (optionally), and moisturizing with SPF.
Evening skincare routine mirrors the morning but replaces sunscreen with retinol for its skin-clearing properties.
Recommendation of specific products for cleansing, toning, moisturizing, and retinol application.
The impact of diet on skin health, suggesting a balanced diet and reduced sugar and processed foods intake.
Incorporating home-cooked meals and increasing fruit intake to improve diet and skin health.
The 80/20 rule for food, focusing on healthy options that provide most pleasure.
The necessity of increased water intake for at least two liters daily for skin health.
How exercise can reduce stress and improve skin clarity by lowering cortisol levels and promoting detoxification.
The recommendation of a PDF workout plan for beginners to start improving physical and skin health.
The psychological effects of social media on self-esteem and the suggestion to limit its use for better mental health and skin clarity.
The personal testimony of not using social media for three years and its positive impact on mental health and skin.
The critical role of good mental health in maintaining a skincare routine and overall well-being.
A call to action for viewers to improve mental health for better self-care and skin health.
Transcripts
I understand the pain
that you're feeling right now.
You've watched so many videos
and tried so many products,
but none of them worked.
Here is a photo of me
when I was 18 years old.
And here's me now.
That's why I'm the perfect person
to help you on your journey.
I'm not going to waste your time.
Here's how to get glowing skin.
Step zero mindset.
Except that it is
going to take a long time to get clear
skin.
YouTube is often
make click bait
titles and tell you how to get clear
skin in two days.
Don't listen to them.
There are days when you can't be bothered
to take care of your skin.
That's why
consistency and patience
are the most important components here.
If you do the right thing
for two to three months,
which I'm going to tell you in this video,
you'll have glowing skin
after fixing your mindset.
Let's move on to the essentials.
Step one skincare routine.
You're tired of hearing this advice.
A failure is a
no by skincare routine
that you can follow.
First,
you need to determine your skin type.
I'm going to help you know it.
We have four types of skin,
dry skin, skin
that lacks
moisture and may feel tight,
itchy or flaky, oily skin,
skin that produces
excess oil and may appear
shiny or greasy. With enlarged pores.
This is my skin type combination skin.
Skin that is a mix of oily
and dry
with an oily T-Zone
forehead, nose and chin and dry cheeks.
Normal skin, balanced skin
with small pores
and a smooth, even texture.
If you're watching this,
I think you have one of the three above.
After knowing your skin type,
let's move on to what you can do
to have clear skin.
Morning skin care routine.
You need to wash your face
with a cleanser
that supports your skin type.
Of course, then you apply toner
to remove the extra dirt on your face.
This is optional.
After that, moisturize your face
with a moisturizer with SPF
so you don't need to buy
a separate sunscreen
evening skincare routine.
You'll do the same thing you did in the morning,
but don't add sunscreen this time.
Instead, add retinol.
Retinol helps
in reducing fine lines
and wrinkles, improving
skin texture, unclogging
pores, reducing acne
and fading dark spots.
This is like the magical ingredient
for having clear skin.
What products do you use?
I'll use Foaming
Cleanser by
Sierra V is really good and cleans
your face without making it too dry.
I highly recommend using it
if you have oily skin.
I use Ulta and for the toner.
It's a little expensive,
so you can skip this part if you want.
I moisturize
my face with the Sarah
V am facial moisturizer SPF 30.
I use Liliana Naturals Retinol.
It's the best
retinol on the market right now.
I've linked all these products
in the description step to diet.
The food you eat can have
a significant impact on your skin.
Eating a healthy
and balanced diet can help
improve your skin's appearance
while consuming
too much sugar
and processed foods can lead to breakouts
and other skin issues.
If you wonder why you have acne problems,
it all comes from the source.
People often depend on skincare products.
That's not how it works.
Remember, you are what you eat.
I know it's
not easy to change your diet completely,
so start small.
For example,
you can start
by eating only home cooked meals.
If you eat pizza one day,
try to have some apples on the side.
Try to use the 820 rule for your food.
Example
what 20% of the healthy food
will give me 80% of the pleasure
like apples, bananas,
potatoes, chicken, breast and oats.
If you don't like oats, for example,
you can go to YouTube and type.
How can I make oats taste better?
If I don't like oats?
Finally, increase your water intake.
Try to drink
at least two liters every day.
Maybe annoying
at first to go to the toilet
multiple times a day,
but you'll get used to it.
Step three Work home.
As you know that stress can cause
acne breakouts.
That's why working out
can reduce
cortisol levels
the stress hormone
and also detoxify the skin
by sweating to help unclog pores,
which can lead to clearer,
healthier skin.
I have a full PDF Workout
for Beginners plan
that I did personally
to start working out tomorrow.
I can hear the excuses
running through your head right now.
I don't want to hear that shit, bro.
Get them Doritos out of your lap
and just go.
And you'll thank me for it.
Step four Quitting Social Media. What?
I said, I want a clear skin.
Now you're telling me
to quit social media.
Before you click off, let me explain why.
So when you open social media
and when you see
all these perfect people
with glowing skin
and start comparing yourself
to them unconsciously,
you'll feel miserable.
And you're not make progress
in your journey.
So you need to limit
your social media use,
especially Instagram and TikTok.
I didn't use social media
for three years,
and it's the best decision I did.
Try it and see for yourself.
Step five Good Mental Health.
Notice in the three videos
that I did always encouraged
to have good mental health
because it's
the most important part here.
So when I had bad mental health,
I can't even wash my face in the morning.
I just want to lie down in bed
and use social media all day.
I notice
that my skin is getting worse and worse,
and after taking
care of my mental health,
I was more happy
going out more
and enjoying life in general
and Take Care of my skin is so enjoyable
now and I love to take care of myself.
Watch this video here
on how to have good mental health.
Peace out.
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