HIKING FOOD IDEAS AUSTRALIA | Tips for backpacking and multi day hikes

Summary

This video offers hiking enthusiasts a variety of food ideas for their outdoor adventures. The host, a beginner hiker, shares personal experiences with breakfast, lunch, dinner, snacks, and drinks that are light, easy to prepare, and packed with calories. From Jordan's crispy oat clusters for breakfast to instant rice and freeze-dried meals for lunch or dinner, the video provides practical options for on-trail nutrition. It also includes snack suggestions like muesli bars, dried fruits, and trail mixes, along with drink recommendations such as hydrolyte tablets, hot chocolate, coffee, and tea for a warm beverage after a day of hiking.

Takeaways

• 🧗‍♂️ The video is about hiking food ideas, aimed at beginners who are figuring out how to pack light, calorie-rich, and easy-to-cook meals.
• 🥣 For breakfast, a mix of Jordan's crispy oat clusters with strawberry flavor, protein powder, and West Gold milk powder is recommended. It's a quick and sweet option that requires only cold water and a spoon.
• 🍲 There are various instant oat sachets and gourmet porridge options for those looking for a hot breakfast option, which can be prepared with boiling water from a hiking stove.
• 🌮 Lunch often consists of wraps with fillings like Vega cheese sticks, salami, and tuna packets. These are lightweight and don't require cooking.
• 🥫 Other wrap fillings can include spreads like vegemite, jams, honey, or peanut butter slugs for a protein-rich and easy-to-pack lunch option.
• 🍛 For a more filling meal, sun-dried tomato and garlic couscous, instant rice, or freeze-dried meals like roast lamb and vegetables can be prepared by adding boiling water and waiting for a few minutes.
• 🍝 Pasta is a favorite dinner option, with smaller noodles cooked in a jetboil and creamy tomato and mozzarella sauce added for a satisfying meal.
• 🥄 Snacks for the trail can include muesli bars, dried fruits like apricot bites, trail mix, and Cliff bars, which are high in calories and nutrition.
• ☕️ Drinks to take along include hydrolyte tablets for rehydration, individual servings of hot chocolate, coffee, and tea, which can be made with milk powder for a warm beverage during the hike.
• 🍫 For sweet cravings, individual servings of chocolate can be packed for a quick energy boost.
• 📦 The video emphasizes the importance of packing food in individual servings or appropriate quantities to reduce weight and waste while hiking.

Q & A

What is the main topic of the video?

The main topic of the video is hiking food ideas, focusing on what to take for meals while hiking to ensure a good balance of calories and convenience.

What type of cereal does the speaker recommend for breakfast during hiking?

The speaker recommends Jordan's Crispy Oat Clusters, specifically the strawberry flavor, as a good cereal for hiking breakfasts.

What protein powder does the speaker use and why is it chosen?

The speaker uses Tropica protein powder because it is natural and does not contain bad ingredients, with a vanilla flavor that adds a subtle sweetness.

What brand of milk powder is mentioned in the script?

The brand of milk powder mentioned is Westgold, which is 100% pure New Zealand full cream milk powder.

How much water is needed to prepare the breakfast mix of oats, protein powder, and milk powder?

About one cup of cold water is needed to prepare the breakfast mix.

What are some alternative options for breakfast besides the recommended cereal mix?

Alternative options for breakfast include gourmet porridge sachets and instant oat sachets that require hot water to be mixed in.

What type of wraps does the speaker prefer for lunch during hiking?

The speaker prefers the Mission brand wraps for lunch during hiking.

What are some filling options for wraps mentioned in the video?

Some filling options for wraps mentioned include Vega cheese sticks, salami, tuna in individual packets, and spreads like vegemite.

What is the recommended way to cook the sun-dried tomato and garlic couscous mentioned in the script?

The recommended way to cook the couscous is by adding boiling water and waiting for five minutes.

What are some of the freeze-dried meals mentioned in the video?

Some of the freeze-dried meals mentioned include roast lamb and vegetables, shepherd's pie, and honey soy chicken from the Backcountry brand.

What is the speaker's favorite meal for dinner while hiking?

The speaker's favorite meal for dinner while hiking is pasta, specifically with a creamy tomato and mozzarella sauce.

What are some snack options recommended in the video for hiking?

Some snack options recommended include muesli bars, sultanas, dried fruit like apricot bites, biscuits, trail mix, and Cliff Bars.

What type of drink does the speaker suggest for rehydration during hiking?

The speaker suggests using hydrolyte tablets for rehydration, taking two per person per night.

What are some hot drink options mentioned for hiking?

Some hot drink options mentioned include hot chocolate, Milo, coffee with individual servings, and tea bags.