If you're 18 - 25 years old, please watch this video.

Summary

This video offers heartfelt advice for young adults aged 18 to 25, emphasizing the importance of getting out of the house, exercising, developing hobbies, and managing expectations. It encourages viewers to live life fully, build healthy habits early, and practice kindness, especially towards parents, without expecting anything in return. The speaker shares personal experiences to inspire a more fulfilling and present-focused life.

Takeaways

• 🏠 Don't isolate yourself at home; it can lead to a lack of productivity and missed opportunities for personal growth.
• 🤸‍♂️ Exercise is crucial for building confidence, maintaining a healthy physique, and reducing stress.
• 🌟 Develop hobbies to break routine, enhance mental and physical growth, and provide a positive outlet for stress.
• 📚 Reading and writing are excellent hobbies for mental development and self-expression.
• 🍳 Cooking is a practical hobby that promotes healthy eating habits and can be a form of self-care.
• 🏋️‍♀️ Physical activities like calisthenics, swimming, and hiking are beneficial for overall fitness and well-being.
• 🎥 Content creation and freelancing are hobbies that can potentially generate income and provide creative fulfillment.
• 🤝 Avoid setting high expectations for others' actions as it can lead to disappointment and negatively impact relationships.
• 💡 Focus on the process rather than the outcome to enjoy life more and prevent the loss of joy due to unmet expectations.
• 🙌 Practice kindness and forgiveness towards your parents, acknowledging their role in your upbringing and the importance of maintaining a good relationship with them.
• 🌱 Live in the present, do good deeds without expecting anything in return, and appreciate any gifts that come your way.

Q & A

What is the target audience for the video?

The video is targeted at individuals between the ages of 18 and 25.

What challenges does the speaker mention that people in their early to mid-20s typically face?

The speaker mentions challenges such as social pressures, feeling lost, not knowing one's purpose, and lacking experience.

Why does the speaker emphasize the importance of not staying locked away at home?

The speaker emphasizes this because staying at home can lead to a lack of social interaction, wasted time, and a feeling of stagnation without creating new memories or experiences.

What are some of the negative consequences of spending too much time on video games and social media mentioned in the script?

The negative consequences include the development of unhealthy habits, addiction, and a lack of productivity and fulfillment.

How does the speaker describe the benefits of going out and interacting with others?

The speaker describes it as a way to create memories, feel happier, and truly live life by experiencing new things and breaking the routine.

What role does exercise play according to the speaker's perspective?

Exercise is seen as a top priority that boosts confidence, improves physical health, reduces stress, and contributes to a longer, healthier life.

Why is having hobbies important according to the video script?

Hobbies are important because they break up routine and boredom, help with personal growth, provide something to look forward to, and can serve as a getaway from stress.

What are some hobbies that the speaker suggests can help with mental development?

The speaker suggests hobbies such as playing pool, chess, and writing as ways to exercise the brain and improve concentration and strategic thinking.

How does the speaker view the role of content creation as a hobby?

The speaker views content creation as an enjoyable hobby that allows for self-expression and can also potentially generate income.

What advice does the speaker give regarding expectations in relationships and life?

The speaker advises to do things without expecting anything in return, as this can lead to disappointment if expectations are not met and can negatively impact mental health and relationships.

What is the speaker's final piece of advice regarding parents?

The speaker's final advice is to be kind to one's parents, emphasizing the importance of apologizing for arguments and appreciating their care and sacrifices.

Outlines

00:00

🌟 Embracing Life Beyond Home

The first paragraph addresses the challenges faced by individuals aged 18 to 25, emphasizing the importance of not isolating oneself at home. The speaker shares personal experiences of spending excessive time on video games and social media, which led to a lack of productivity and satisfaction. The advice given is to go out, meet people, and create memories, as staying indoors can lead to sadness and anxiety. The paragraph concludes with the encouragement to engage in activities that bring happiness and a sense of living.

05:01

💪 Prioritizing Exercise and Hobbies

The second paragraph focuses on the significance of exercise and hobbies for personal development and well-being. It starts by advocating for regular physical activity to boost confidence, improve health, and slow down the aging process. The speaker then discusses the importance of hobbies in breaking monotony and fostering personal growth. The paragraph delves into different types of hobbies: those that stimulate the mind, those that improve physical fitness, and those that can generate income. Examples such as playing pool, chess, writing, cooking, calisthenics, and content creation are provided to illustrate the benefits of engaging in these activities.

10:02

🤔 Letting Go of Expectations

The third paragraph discusses the negative impact of expectations on personal happiness and relationships. It uses the analogy of helping a friend in need without expecting anything in return to illustrate how expectations can lead to disappointment. The speaker advises to perform actions without anticipating outcomes, as this approach enhances the joy derived from experiences and reduces the risk of emotional distress. The paragraph emphasizes the importance of understanding that life does not always meet our expectations and encourages living in the present, doing things for the sake of doing them.

👨‍👩‍👧‍👦 Being Kind to Parents

In the final paragraph, the speaker urges the audience to treat their parents with kindness and respect. It highlights the sacrifices parents make for their children and the importance of acknowledging and appreciating them. The paragraph serves as a reminder to apologize and make amends for any arguments or misunderstandings, emphasizing the potential regret that could follow if a tragedy were to befall a parent. The video concludes with a heartfelt message of gratitude for watching and a sign-off.

Keywords

💡Social Pressures

Social pressures refer to the psychological stress that individuals experience as a result of societal expectations and norms. In the video, it is mentioned as a significant challenge faced by the 18-25 age group, who often feel lost and unsure of their purpose due to these pressures. The script illustrates this by discussing the harsh treatment individuals in this age group may give themselves, despite being responsible for their own actions.

💡Self-Kindness

Self-kindness is the practice of being understanding and compassionate towards oneself, especially during difficult times. The video emphasizes the importance of self-kindness, suggesting that despite the new responsibilities and challenges faced by young adults, they should treat themselves with kindness. An example from the script is the advice to not keep oneself locked away at home, which can lead to negative health impacts and a lack of purposeful activity.

💡Addiction

Addiction is a condition where a person engages in a behavior or substance use despite its negative consequences. The script uses the example of playing video games to illustrate how what initially brings pleasure can turn into an unhealthy addiction, leading to a cycle of dissatisfaction and wasted time.

💡Exercise

Exercise is any physical activity that helps to improve health and overall fitness. The video highlights the importance of making exercise a priority, noting its benefits such as boosting confidence, building strength, and reducing stress. The speaker shares personal gratitude for working out and encourages regular physical activity, like running or biking, to maintain good health.

💡Hobbies

Hobbies are activities done regularly in one's leisure time for pleasure. The script discusses the significance of hobbies in breaking routine, fostering personal growth, and providing mental and physical benefits. Examples given include playing pool for mind and body challenge, chess for strategic thinking, and writing for creativity and self-expression.

💡Expectations

Expectations are beliefs or anticipations about what will happen or what is considered appropriate. The video script talks about the negative impact of having high expectations on relationships and personal well-being, suggesting that they can lead to disappointment and frustration when not met. It advises doing things without expecting anything in return to avoid resentment and to live in the present.

💡Mental Health

Mental health refers to a person's emotional, psychological, and social well-being. The script connects mental health with the consequences of unmet expectations and the importance of self-kindness, suggesting that maintaining good mental health is crucial for overall life satisfaction. It warns against the potential for disappointment to turn into fear and frustration, which can negatively affect self-esteem.

💡Productivity

Productivity is the efficiency of an individual or system in producing desired outcomes. The video script contrasts the unproductive nature of staying at home and engaging in addictive behaviors like gaming with the benefits of going out and doing activities that create memories and contribute to personal growth.

💡Confidence

Confidence is a feeling of self-assurance that one can do something or has the ability to do something. The script mentions that exercise, particularly through activities like martial arts, can boost confidence. It implies that building confidence is an important aspect of personal development during the formative years of young adulthood.

💡Creativity

Creativity is the use of imagination or original ideas to produce something new and valuable. The video encourages writing as a means to boost creativity, stating that it has helped the speaker understand the world better. It positions creativity as a skill that can be honed through consistent practice and engagement in creative hobbies.

💡Parental Relationship

Parental relationship refers to the bond between parents and their children. The script concludes with a call to be kind to parents, emphasizing the importance of nurturing a positive relationship with them. It suggests apologizing for arguments as a way to maintain harmony and acknowledges the lifelong support and care provided by parents.

Highlights

The video is targeted at individuals aged 18 to 25, addressing the unique challenges faced by this age group.

The speaker emphasizes the importance of self-kindness and not being too harsh on oneself during this transitional phase of life.

The advice provided is aimed at helping viewers avoid common pitfalls and make better decisions as they approach their thirties.

A strong recommendation to avoid staying at home excessively and to engage in social activities to create memories and improve mental health.

The negative impacts of spending too much time on video games and social media are discussed, including the development of unhealthy habits and addiction.

The importance of physical exercise for boosting confidence, building strength, and maintaining a youthful appearance is highlighted.

The benefits of regular cardio activities like running or biking for improving heart health and reducing health risks are explained.

The speaker shares personal experiences with martial arts as a means to build character, confidence, and reduce stress.

The significance of developing hobbies for mental and physical growth, and as a way to break routine and boredom is discussed.

Writing as an underrated hobby that can significantly improve one's mind and understanding of the world is introduced.

The value of reading for enhancing vocabulary and writing skills, with a recommendation to dedicate time daily to reading.

Cooking as a hobby that promotes healthy eating habits and can be a form of self-care and care for others.

Calisthenics and other physical activities are suggested as hobbies that can improve fitness and body control.

The potential for hobbies to generate income, such as content creation and freelancing, is explored.

The dangers of setting high expectations and the disappointment that follows when they are not met are discussed.

The importance of doing things without expecting outcomes, to live in the present and enjoy life more fully, is emphasized.

A call to action for viewers to be kind to their parents, acknowledging their sacrifices and the importance of maintaining a good relationship.

Transcripts

if you're between 18 and 25 this video

is for you as someone who's in this age

group and interacts with it daily I've

got a lot to say to our generation this

is probably the toughest phase you'll go

through my friend you face tons of

social pressures feel lost don't know

your purpose and lack experience plus we

often treat ourselves harshly sure I

know that you're now responsible for

yourself and your actions no longer that

little kid but despite all this you got

to be kind to yourself today I'm

dropping some advice and tips that

you'll wish you heard and followed when

you hit 30 I want everyone who clicked

on this video to watch it till the end

because the key points I want you to get

are at the very end I'm not just trying

to build suspense it's genuinely worth

your time

buddy first off don't keep yourself

locked away at home home is a place of

rest only I remember a time when I only

left the house for Essentials like

school or the hospital looking back it

feels like I was punishing myself for no

reason I'd spend all day in my room

playing video games or scrolling through

social media only taking breaks to grab

a snack sometimes I'd even forget to eat

I wasn't in good shape in terms of

health and I was wasting time without

any

purpose sure I enjoyed playing video

games but that pleasure was shortlived

it became an addiction and I kept doing

the same thing every day to get those

brief hits of Happiness which left me

never fully satisfied I just kept

wasting time on video games and

scrolling not going out and doing

nothing productive and it got even

worse when you lock yourself up at home

you're really just wasting your days

you're not making any memories not doing

anything new or exciting you're stuck in

the same routine and time flies by

without you even realizing it every day

feels the same and those years end up

feeling like they passed in just a few

weeks it's like you've been tricked time

doesn't come back so better use it

wisely going out meeting people and

talking to them will make you happier

you're truly living life and creating

memories when you're out having fun with

friends traveling or just talking with

someone close you start feeling the

moment staying home can make you sad and

anxious especially if you overthink

being alone will consume you undoubtedly

when I started going out meeting friends

hitting the gym or going to Boxing Club

and traveling I felt so much better I've

realized how important it is to be

around people and talk to them so get of

that account you check every 5 minutes

and those games you play all day you'll

see just how much better life can be

secondly exercise I'm not saying you

need to live at the gym and work out all

day but you should definitely make

exercise a top priority there are

endless reasons why if I'm grateful for

anything it's definitely working out to

kick things off it boosts your

confidence gives you a killer physique

and builds the muscle strength you need

you'll age more slowly so if you keep at

it you'll stay young exercise helps keep

stress at Bay and has tons of health

benefits don't skip on cardio it's the

secret source for good health and a long

life run or bike regularly just 30

minutes a day gets your heart pumping

and helps your body move oxygen and

blood more efficiently cutting down on

future health risks try a martial art

like I do it builds character boosts

confidence and reduces stress your early

20s are crucial they set the stage for

the rest of your life will you be an

athlete or a couch potato it all hinges

on your early development Now's the Time

to get up and start building a strong

Natural Body eat well sleep enough and

take care of yourself my friend I swear

I want to see all my friends watching

this video at their best because only

someone who's been through it can really

understand what you're going

through thirdly get some Hobbies having

a hobby is super important it's

something you do in your free time

always trying to get better at hobbies

are crucial because they break up the

routine and boredom and they help you

grow mentally and physically when you

see yourself improving in your hobbies

it boosts your self-worth plus they give

you something to look forward to and

think about if you're stressed or caught

up in other thoughts you can turn to

your hobby as a getaway that old saying

Idol hands are the Devil's Playground

really Nails it if you don't have

something to do or think about it's

easier for negative thoughts or painful

memories to creep in there are three

types of hobbies ones that develop your

mind ones that get your body in shape

and ones that can make you money money

let's start with hobbies that work your

brain there are many cool hobbies that

really get your brain buzzing and and

are super fun to do personally I prefer

playing pool because it challenges both

my mind and body it's a game of

precision and high hand eye coordination

your eyes and hands need to work

perfectly together to be accurate

overall it's a fantastic game that

doesn't get enough love chess on the

other hand is another excellent game

that exercises your brain and

concentration it's all about strategic

thinking problem solving and planning

ahead if you want to boost your

creativity try writing it's an

underrated hobby I've been writing since

I was 14 and I'm still at it today

writing and reading have significantly

sharpened my mind and helped me

understand things people and the world

better write down whatever you think or

feel it will help you express yourself

well to improve your writing skills you

need a rich vocabulary so don't neglect

reading it's very important dedicate 30

minutes a day to read a book you like if

you keep at it you'll have read for

182.5 hours in a year a real treasure of

knowledge apart from that there's

something else I really enjoy cooking

since I exercise regularly I had to

start cooking my own meals when you cook

your own food you have full control over

what goes into it ensuring it's healthy

and delicious sometimes I cook lunch for

my mom and those are her favorite days

because she gets a break from cooking

and loves how I cook I recommend every

guy learns how to cook because there

will come a time when you'll have to

live on your own and you shouldn't rely

on takeout all the

time now let's talk about hobbies that

help you get fit I'll start with

calisthenics it's a fun activity that

teaches you how to control your body and

builds the strength to do it

calisthenics Pros look like superheroes

mastering it isn't easy but it's worth

the time swimming skating hiking these

activities all strengthen your body and

give you great

Fitness finally let's discuss hobbies

that can make you money besides your

main job having another income source is

great I'll start with content creation

which is what I do on this channel you

can start making your own content on

YouTube or Tik Tok creating these videos

is something I really enjoy especially

with wonderful friends like you I put a

lot of love into making these videos

which is why they are well received and

make me happy besides content creation

there's freelancing there are websites

where you can offer your skills writing

editing programming graphic design and

more just start and the path and ideas

will become clear to

you fourthly stop expecting and doing

things for the

outcome imagine your best friend Falls

ill or gets into an accident and ends up

in the hospital after hearing that you

rush to see them and decide to stay by

their side all night now even if you

don't expect them to do the same for you

you'd still expect a call to check on

you if you were in a similar situation

right this is how our expectations grow

without us even realizing it due to

various reasons and

circumstances now let's say you go out

for a morning walk on the weekend and to

pick up a few things on your way you see

a homeless man in need and decide to

help him do you expect him to return the

favor if you ever become homeless

yourself of course not you helped him

out of pure Humanity without expecting

anything in return because you're not

emotionally connected or involved in his

problems your action was driven purely

by kindness but similar help given to a

friend relative or close partner plants

the seeds of expectations so how can we

stop expecting too much from others in

life sometimes we receive the final Blow

from our own expectations the higher we

set them the harder and more devastating

the fall if they aren't met this can

harm our mental health our relationships

and our overall life when our

expectations aren't met we Face

disappointment if that keeps happening

it can turn into a fear of screwing up

again down the road making us more

frustrated and lowering our self-esteem

and even apart from our relationships

with people just concerning our work and

what we do in our daily lives

expectations are the biggest thieves of

Joy people who focus on outcomes instead

of the process enjoy experiences less

because they aren't fully present but

too focused on what they'll find at the

end of the

road this generation has come to live

completely wrong today many people's

actions are now motivated by by what

they can gain and constrained by

expectations this often leads us to feel

disappointed whenever reality fails to

meet our expectations I'll do this so I

should get that in return or I'll put

all my energy into this so I deserve

this outcome or why is this person

treating me badly when I treated them so

well we need to understand that life

doesn't always go as we expect or want

listen buddy don't go out of your way to

help someone because most of the time

they won't return the favor

if you keep raising your expectations

and wait for others to treat you in a

certain way you'll only end up resenting

them or yourself for your wasted

effort keep in mind that everyone has

their own mess and personal issues and

sometimes they'll do whatever it takes

to feel better including not

appreciating what you do for them or

hurting you even if you didn't do

anything in the first place therefore

learn to do things just for the sake of

doing them without expecting anything in

return When You Reach that point

anything you receive will be a gift that

you'll truly appreciate making you

happier free yourself from the chains of

expectations and live in the present

kind-hearted people do good things for

others without expecting anything in

return because that's who they are

lastly guys I'd like you to be nice to

your parents that argument you had with

your parents go apologize now if one of

them gets into a car accident on their

way to work tomorrow your world will be

turned upside down your parents might

not be the smartest people around and

they might not be as sharp as you think

you are but they're still your parents

they wiped your butt for 5 years before

you could do it yourself they fed you

kept you safe and made sure you weren't

eaten by Wolves be kind to

them those were the main things I wanted

to talk about with that we have reached

the end hope you like the video thanks

for watching ilas out