Positive Attitude - The 3 Pillars To Cultivating Positivity

Summary

In this video, Leo from Actualized.org delves into the topic of cultivating a positive attitude. He emphasizes that true positivity isn't just about external circumstances but requires deep inner work and acceptance of the present moment. Leo outlines three core principles: accepting the present moment as inevitable, recognizing that worry is useless, and understanding that cheerfulness is the best strategy for problem-solving. He stresses that achieving a genuine positive mindset involves consistent practice and self-discipline, aiming for long-term inner growth and resilience.

Takeaways

• 🧠 Cultivating a positive attitude is an advanced and challenging topic that requires inner work, not just external circumstances.
• 🌟 True positive thinking is not just about optimism; it's a tangible approach to life that requires consistent effort and practice.
• 🧬 Genetics can influence happiness and mood, but we still have control over developing a positive attitude regardless of our genetic predispositions.
• 🕰 Developing a positive attitude takes time and is a long-term commitment, not an instant change from watching a single video.
• 💡 Accepting the present moment as inevitable is crucial for positive thinking; it helps to reduce tension and stress.
• 🚫 Recognizing that worry is useless and letting go of it is a key component in maintaining a positive attitude.
• 😄 Cheerfulness is presented as the best strategy to face life's problems, even in the face of adversity.
• 🎯 Strategy in life should be based on principles that are correct regardless of outcomes, not just on successful results.
• 🤔 Positive thinking does not mean being unrealistic; it's about being outcome-detached and maintaining a positive outlook regardless of what happens.
• 💪 Self-control and discipline are necessary to practice and implement the pillars of positive thinking, especially in difficult situations.
• 🌈 The ultimate goal of positive thinking is to achieve a state of inner peace and resilience, where one remains cheerful and worry-free no matter the circumstances.

Q & A

What is the main topic of the video by Leo from actualized.org?

The main topic of the video is about cultivating a positive attitude and how to develop positive thinking.

Why does Leo consider developing a positive attitude an advanced topic?

Leo considers it an advanced topic because very few people actually achieve a true positive attitude, and it often requires a deep understanding and practice of certain principles over time.

What role does genetics play in a person's happiness and mood set point according to the video?

Genetics play a significant role, with about 50% of a person's happiness and mood set point being genetic.

What is the first core pillar Leo discusses for developing a positive attitude?

The first core pillar is accepting the present moment as inevitable and realizing that nothing could be different than the way it is in the current moment.

How does Leo suggest that accepting the present moment can impact one's life?

By accepting the present moment, tensions and unhappiness stemming from resistance to the current situation can start to melt away, leading to a more positive attitude.

What is the second principle Leo talks about in relation to worry?

The second principle is accepting that worry is useless and does not serve any positive purpose in one's life.

Why does Leo argue that worry is not helpful even when it seems to motivate action?

Leo argues that worry often leads to disempowerment and poor decision-making, and that letting go of worry can improve performance and overall attitude.

What is the third pillar Leo discusses for maintaining a positive attitude?

The third pillar is accepting that cheerfulness is the best attitude and strategy for solving problems in life, regardless of the circumstances.

How does Leo differentiate between true positive thinking and a reckless optimistic approach?

True positive thinking involves being relaxed, outcome detached, and maintaining a positive outlook without being attached to specific outcomes, whereas a reckless optimistic approach sets hard expectations and is attached to the outcome.

What is Leo's final advice on cultivating a positive attitude?

Leo advises that cultivating a positive attitude is about acceptance of the present moment, recognizing the uselessness of worry, and embracing cheerfulness as the best life strategy, which requires consistent self-growth and practice.

What kind of resources does Leo offer on actualized.org for personal development?

Leo offers tips, strategies, techniques, articles, and videos on actualized.org for personal development, focusing on mastering one's life, mindset, and self-improvement.

Outlines

00:00

🧠 Cultivating a Positive Mindset

Leo from actualized.org introduces the topic of developing a positive attitude, emphasizing that it's an advanced topic and not merely about wishful thinking. He discusses the challenge of moving from negative to positive thinking and the misconception that external circumstances alone can change one's attitude. Leo stresses that true positive thinking is an inner work that requires time, effort, and a shift in mindset rather than a quick fix from external changes.

05:01

🕒 Embracing the Present Moment

The second paragraph delves into the idea of accepting the present moment as inevitable, which is crucial for developing a positive attitude. Leo explains that resisting the current moment creates unnecessary stress and negativity. By accepting the present, one can reduce tension and worry, leading to a more positive outlook. This acceptance is a foundational principle that requires deep understanding and integration into daily life.

10:03

🚫 The Futility of Worry

In this paragraph, Leo addresses the common belief that worry is a necessary and useful emotion. He challenges this notion by arguing that worry is, in fact, useless and often counterproductive. Leo shares his own struggle with accepting this principle and encourages viewers to let go of worry to improve performance and maintain a positive attitude. The discussion highlights the importance of retraining one's mind to view worry as an unhelpful habit.

15:04

😄 The Power of Cheerfulness

Leo discusses the third pillar of a positive attitude: the belief that cheerfulness is the best strategy for life's problems. He points out that most people find it difficult to remain cheerful in the face of adversity. The paragraph emphasizes the importance of conscious cheerfulness, even during tough times, and contrasts it with the instinctive reactions of fear or sadness. Leo also touches on the misconception of strategy in life, explaining that a proper strategy is one that is correct regardless of the outcome.

20:05

💡 Positive Thinking vs. Realism

In the final paragraph, Leo tackles the potential objection to positive thinking, which is the belief that realism is a safer and more effective approach to life. He clarifies that true positive thinking does not involve setting unrealistic expectations or being attached to outcomes. Instead, it's about maintaining a positive outlook regardless of what happens, which is different from being blindly optimistic. Leo concludes by reiterating the importance of acceptance and the long-term benefits of cultivating a positive attitude.

🌟 Committing to Self-Growth

The closing paragraph serves as a call to action, encouraging viewers to sign up for Leo's newsletter for weekly updates on self-improvement and personal growth. Leo emphasizes the importance of committing to a process of constant self-growth to achieve a positive attitude and an extraordinary life. He highlights the joy of self-actualization and the value of the strategies and techniques he shares through his platform.

Keywords

💡Positive Thinking

Positive thinking refers to the mental attitude of expecting positive outcomes and interpreting events constructively. In the video, Leo emphasizes that true positive thinking is not just wishful but a tangible approach to life. It's a central theme as he discusses how to cultivate a positive attitude despite life's challenges, using the example of not falling back into old negative patterns even when discussing the topic of positive thinking.

💡Attitude

Attitude in this context is one's disposition or outlook when facing various life situations. Leo argues that developing a positive attitude is an advanced topic and not merely about external circumstances but an inner work that requires time and effort. He uses the term to illustrate the ultimate goal of being positively inclined 'no matter what,' suggesting it's a robust and unshakable state of mind.

💡Genetics

Genetics is mentioned as a factor that can influence one's happiness and mood set point. Leo explains that about 50% of happiness can be attributed to genetic factors, implying that while we cannot change our genetic predispositions, we can still work on cultivating a positive attitude regardless of our genetic makeup.

💡Present Moment

The present moment is a key concept discussed by Leo, who asserts that accepting the current moment as inevitable is fundamental to positive thinking. He suggests that by acknowledging the present moment's reality, one can reduce unnecessary tension and stress, which is a step towards developing a positive attitude.

💡Worry

Worry is presented as a counterproductive activity that does not serve one's positive attitude. Leo challenges the common belief that worry can be a motivator, arguing instead that it often leads to poor performance and increased negativity. He uses personal anecdotes and the idea of a 'worry blanket' to illustrate the futility of worry in maintaining a positive outlook.

💡Cheerfulness

Cheerfulness is posited as the best strategy for problem-solving and maintaining a positive life approach. Leo discusses the importance of accepting that being happy, regardless of circumstances, is the optimal strategy. He contrasts the common reaction to negative events with the idea of maintaining cheerfulness as a conscious choice.

💡Strategy

Strategy, in the context of the video, is not about predicting outcomes but about adopting the right mindset. Leo explains that a proper strategy is one that is correct regardless of the outcome, using the analogy of poker to illustrate that even if a non-conventional play leads to a win, it doesn't mean it was the best strategy.

💡Self-Control

Self-control is highlighted as a necessary discipline to maintain a positive attitude, especially in challenging situations. Leo suggests that it takes internal discipline to remain cheerful in the face of adversity, and this self-control is developed through practice and commitment to the principles of positive thinking.

💡Realism

Realism is contrasted with positive thinking, with Leo addressing the concern that positive thinking might lead to disappointment if reality does not align with one's positive expectations. He clarifies that true positive thinking does not involve being attached to outcomes but rather maintaining a positive outlook regardless of what happens.

💡Self-Growth

Self-growth is presented as a lifelong journey of self-improvement and self-actualization. Leo emphasizes that the process of cultivating a positive attitude is part of a larger goal of personal development. He connects the idea of self-growth to the pursuit of mastering one's mindset and becoming untouchable by external circumstances.

💡Acceptance

Acceptance is a recurring theme in the video, where Leo discusses the necessity of accepting the present moment, the uselessness of worry, and the strategy of cheerfulness. He suggests that acceptance is a core component of developing a positive attitude and provides a foundation for the other principles discussed in the video.

Highlights

Developing a positive attitude is a challenging and advanced topic that requires inner work and is not solely dependent on external circumstances.

Genetics can influence happiness and mood, but it's crucial to focus on controllable factors to cultivate a positive attitude.

True positive thinking is not just wishful; it's a tangible and rigorous approach to maintaining a positive mindset.

Accepting the present moment as inevitable is the first core pillar to developing a positive attitude.

Worry is often perceived as useful, but it's essential to recognize its lack of value in contributing to a positive attitude.

Cheerfulness is presented as the best strategy for problem-solving and maintaining a positive attitude, regardless of circumstances.

The importance of distinguishing between strategy and outcome, emphasizing that a proper strategy is correct regardless of the outcome.

Positive thinking does not mean being unrealistic; it's about maintaining a positive outlook without being attached to specific outcomes.

The misconception that positive thinking leads to disappointment is addressed by explaining the difference between attachment and expectation.

Cultivating a positive attitude involves a deep understanding and acceptance of three core principles: the present moment, the uselessness of worry, and the strategy of cheerfulness.

The process of developing a positive attitude is likened to achieving a state of Nirvana or Heaven on Earth, where one is untouchable by external events.

The importance of self-growth and self-improvement as the ultimate goal in life, beyond just achieving external success.

The speaker shares personal experiences and insights from his journey of self-development, emphasizing the challenges and rewards.

The call to action for viewers to sign up for the newsletter to receive weekly updates on self-growth and positive attitude development.

The emphasis on the long-term commitment required to develop a true positive attitude, suggesting that it's a gradual process of self-growth.

The final message that extraordinary life is achieved through mastering oneself from within and growing through constant self-improvement.

Transcripts

hey this is Leo for actualized.org and

in this video I'm going to talk about

positive

[Music]

attitude all right let's talk about how

to develop positive thinking and what I

really want to tackle in this video

because I have other videos that talk

about positive thinking and optimism

equally entitled positive thinking and

optimism you might want to check those

out but what I want to talk about here

is how do you actually cultivate a

positive attitude because it's very easy

I find to talk about positive thinking

to wax philosophical about positive

thinking to extol the virtues of

positive thinking and we all know that

we want to be more positive but then we

just kind of fall back into our groove

and we Remain the negative selves the

critical selves the judgmental selves

the worrying self the stressed selves

that we've always been so how do you

actually do this what I'm going to say

in this video is actually that this is a

very very Advanced topic very few people

in life I would say actually have a true

positive

attitude and of those people that do

many of them have it maybe because they

were very fortunate with the way that

they were raised or because they had

very good genetics and genetics is a

factor in in actually your happiness and

your mood set point about % of it is

genetic so that can be an important

factor as well but ultimately all we

care about is what we can control so the

genetic side as side you have to play

with the cards that you were dealt and

so whatever cards you were dealt how do

you make the best of them how do you

create a positive attitude and no matter

how shitty your genetics are or where

you come from with your family

background or any kind of incident and

Trauma that you've had in your life it

is possible to create a very very strong

positive attitude but ultimately I got

to be honest with you it's not something

that you're just going to get from

watching one video stop bullshitting

yourself all right positive thinking

people say well positive thinking it's

so Airy fairy and it's just wishful

thinking actually positive thinking can

be a very hard-nosed tangible thing the

only problem is that almost almost

nobody approaches it that way and nobody

is very rigorous about their positive

attitude so here I'm going to talk about

what it really takes to start to develop

this and I really started to realize it

just in the last uh in the last 6 months

because I've done so much personal

development work studying all these

theories and all this stuff and a lot of

times I'll be able to put into place a

lot of nice things for myself in my life

externally like I'll I'll get my money

situation handled I'll get the gym

handled I'll get a relationship handled

but then what I find is that I'm still

not really positive on the inside and

the reason that is is that because no

external circumstance will ever make you

a positive thinker that's inner work you

have to do all right so this is

ultimately what it's going to take it's

going to take time it's going to take

months and years of work so time and

work inner work to do this no external

circumstance is going to do it if you

think that you're just going to set your

life up nicely around you you're going

to get a nice house a nice car a nice

wife and some other things that you're

going to have in your life uh I mean

that'll be nice maybe that'll even make

you feel good for a while maybe it'll

it'll make you even feel good for a long

time but it's not going to make you a

true positive thinker it's not going to

get you a positive attitude cuz your

attitude it might it's just positive

simply because you're in very

comfortable surroundings but as soon as

I take away your your wife or your car

your house or something else or your job

all of a sudden you're not going to have

a positive attitude you're going to have

a very very negative attitude so true

positive attitude means that you're

positive no matter what it's not a

fragile

positivity so how do we do this here are

the core pillars of how to do this and

this is a very deep topic so I'm going

to go in other videos and cover these

other pillars in more depth but here's

the overview number one is that you

really have to buy into this idea and

accept that the present moment is

inevitable as it is all right you cannot

be a positive thinker you canot have a

positive attitude if you do not accept

this the present moment right now what

you think about the present moment is

that yeah the present moment is nice but

there's something that could be better

about it well the present moment could

be nicer if only I had blank fill in the

blank with whatever you want a thing or

a situation or a person or even

something about yourself that's

different but in the end to have a

positive attitude no matter what to have

a robust positive attitude you have to

come into this realization this

connection with with reality with truth

and the truth is that in the present

moment this moment right

now nothing could be different than the

way it

is no matter how good or how bad you

perceive it to be right now nothing

could be different than the way it is

it's an

inevitable right the current moment so

the future could be different but the

present moment cannot be different it is

what it

is this seems simplistic and you might

wonder well that kind of makes sense but

what does this really have to do with

anything how's this going to change my

life that's because you haven't really

penetrated into the depth of what this

principle really means when you really

penetrate into depth of it and you live

from this place and you can do this what

you're going to find is that if you just

accept the current moment as inevitable

a lot of your tensions will kind of melt

away and a lot of the things that are

bothering you right now that are making

you unhappy are going to start to melt

away you're going to be accepting of

them not in the sense that you have to

tolerate them for the rest of your life

or that you don't have to do anything

about them but in the sense that for

right now in the current present moment

this tiny millisecond that we're living

in the now that time is like locked in

and there's nothing you can do about it

it and the stress that you're creating

the resistance that you're creating to

it the fact that you don't like the

present moment and you want to rip

yourself out of it right this is

creating unnecessary struggle which is

creating a lot of negativity and worry

and anxiety within you that is

unnecessary and in fact not only is it

unnecessary but it's diametrically

opposed to having a positive attitude

you can't have a positive attitude by

definition if you're anxious and you're

worried and you're having negative

thoughts so you need a a way to drop

those and one of the best ways is to

adopt this principle very very deeply in

your

life the next principle is another thing

that you have to accept and this is

something that also people do not want

to accept is this idea that worry is

useless this is a very tough one even

for me to accept that worry is useless

somewhere in the back of our minds and

even in the front of our minds we make

all sorts of arguments for why the worry

that we

do throughout the day throughout the

week throughout the year throughout our

whole lives that that worry is somehow

Justified and that that worry is somehow

natural and that that's actually good

and then that worry is what's getting us

the results that we're getting in our

life so it might go something like this

well Leo you're telling me not to worry

and you're telling me that worry is

useless but wait a minute the other day

at my job I was so worried about the

report that I had to submit to my boss

that that worry kind of lit a fire under

my ass and so I went off and I I worked

hard on the report and then I finished

the report just in the nick of time and

I made it by the skin of my tooth and I

turned on that report and that report

just somehow it got me by and my boss

was happy it held it held the situation

over but you know if I look back at that

situation and if I if I take all the

worry out of it and if I wasn't worried

about that situation then I would never

have gotten that report in on time and

maybe I would have been fired so how can

you tell me Leo that worry is useless

all right so I can relate with this

right I I can make this argument myself

often times I do the problem is that

this is kind of a very disempowering way

to think and ultimately the more work

you do on yourself and the more worry

you start to kind of let go in little

places what happens that you're so

afraid and you're so attached to you're

worried that you're like no I need this

worry you're like a little child with a

blanket who thinks that this little baby

blanket that he's grow been growing up

with that this is somehow protecting him

from the dangers of life and that's what

you're doing with your worry is that

you're using it this little blanket and

you're saying well you know what I need

it if I drop in let go of this worry

then my life is going to turn to

and yeah I mean it definitely seems that

way what you're going to find is that

once you start let go of that worry it's

actually not quite as bad as you thought

it was and in fact what you're going to

realize is that as you're letting go of

more and more worry your performance is

improving right it improves and improves

and what you're going to start to find

is that those situations like turning in

this report with your boss that wouldn't

have even been a problem if you weren't

a warrier in the first place cuz the the

reason you probably got into that

situation was because you were worried

about it and you started procrastinating

and you started building it up in your

mind you started having negative

visualizations you started having

resistance towards it and so you didn't

do the work until the very last minute

whereas if you weren't a warrior then

you would have just done it you know

days ahead of time and you would have

done it even better than you did by

doing it the last second so that's one

way to start to combat this but

ultimately again this is a very very

deep idea that worry is useless

ask yourself do you really believe

that even I don't believe it at a

subconscious level yet I know it

logically I know I should believe it I

know that I need to in order to get the

performance that I want in my life but

still it's difficult for me to believe

and actually practice I'm retraining my

mind every single day as I'm noticing

myself worrying that worry is useless

because I know that this is a core

principle that needs to be put into

place to have a positive attitude and

why is that well because if you're

worrying then you can't be positive and

worry happens on a micro level every s

single minute and second of your day if

you are a worrier and if you believe

that worry has value then of course

you're going to keep worrying so it's

not going to work in order to shed all

your worry you have to honestly believe

truly believe that worry is not serving

you in any positive

way so that's the second pillar the

third

pillar is to accept again this is a

pillar of acceptance you have to accept

that really

cheerfulness is the best attitude and

the best strategy towards solving

problems in

life now really think about this one too

do you believe that that's true do you

believe that being happy no matter what

the circumstances are no matter how bad

the situation is do you believe that

being happy is actually your best way

out of that

situation see most people would like to

say yes but then in practice

they behave as though they believe it's

a no because what happens is that as

soon as something catastrophic happens

in their life then all the happiness and

all the cheerfulness goes out the window

it's like that becomes a luxury and see

with this kind of mindset you can't

really have a positive attitude not a

consistent one it's going to be a

fragile one if you want a rock solid

consistent positive attitude then you

can't let negative circumstances come

and dictate how you're going to

feel and again if you think that

being scared is actually helpful to you

when a negative situation happens or

panicking is actually helping you to fix

a situation then you're going to keep

doing that right because you're going to

think well that's the best

strategy I mean if something horrible

happens to me obviously I should be sad

or fearful about it because that's

helping me to survive that situation you

might say that to yourself actually

that's not the case that's not true at

all but your brain will certainly trick

you into thinking that it certainly will

that's your kind of survival Instinct

mode kicking into gear but that's not

conscious see to have a positive

attitude means you have to be conscious

all the time this is a challenge it's

challenging to be cheerful in a tough

situation it's easy to be cheerful in a

nice

situation but it's hard to be cheerful

in a challenging situation so this is uh

this is an important pillar to accept

now strategy strategy is an important

point that we need to talk about because

a lot of people get mixed up about

strategy and what strategy is some

people will think that

well I'm going to take some sort of

strategy towards the situation that I'm

going to encounter tomorrow right I'm

going to I'm going to make some sort of

decision I'm going to deal with my

problem in some sort of way and if the

result of that interaction between my

strategy and the problem if the result

is positive and it's to my liking then

my strategy was correct and if the

result was negative and it didn't go the

way I wanted to then my strategy was

incorrect

that's actually not the right way to

approach strategy that's that's a

mistake see proper strategy is correct

regardless of the

outcome you might wonder well how can

that be well take an example for example

like poker right in poker there are very

clear dos and don'ts for what kind of

hands you should play and what kind of

hands you shouldn't Play Because

ultimately poker is a pretty simple

model it can be modeled mathematically

and so you can run the percentages and

you can always if you have a computer or

if if you got a really sharp mind you

can always take a look at the hands and

if you see all the players hands you can

always take a look and kind of uh

analyze it run the numbers and say well

okay you should clearly fold right now

even though you have a strong hand you

should fold because the odds are against

you or maybe you calculate it the other

way around so there are actual like odds

right that you should be doing you

should be playing but then sometimes if

you watch like the World Poker Tour or

something like that poker on TV you'll

see that some players are kind of like

Mavericks and they'll rebel against the

odds and even though the odds are

against them they'll still kind of play

against the odds and sometimes they'll

actually

win now what does that mean does that

mean that they are smart that they're

intelligent that they have a that they

have a a proper strategy in place no

they just got lucky right and so that

could be happening in your life is that

you could be getting lucky with various

decisions and strategies that you're

appying you could be getting lucky that

doesn't mean it's the right

strategy so what's the point here how

does this connect back to to to positive

thinking well the way it connects back

to that is that this idea that

cheerfulness is the best strategy right

that's what I'm trying to convince you

of is that being cheerful no matter what

is happening in your life that means if

someone dies in your family you still

remain cheerful all right think about

that this is not this is not I'm not

kidding I mean like imagine that in your

life that if someone died that was close

to you and you could still remain

cheerful what would it take for you to

do that right that takes like serious

internal self-control and discipline to

do that not in a force way but actually

to genuinely be cheerful not that they

died but still cheerful in the

moment because I mean what's the sadness

going to get you what's the fear going

to get you is it going to actually help

you is it's the best strategy to live

through that life problem if someone

dies that's close to you is uh is

getting upset about it or sad about it

is that the best way to live through

that problem or is the best way to

remain remain

cheerful see

we know logically that the best strategy

is to remain cheerful but in practice

how many of us can actually execute that

very few right this is where

self-controls comes in this is where

training and discipline comes in

building yourself up and convincing

yourself of these pillars the more you

practice them the more you implement

them the more solid and grounded you get

in them and then they actually take root

in your life and you can actually use

them in tough situations so this is why

this is an advanced idea right you can

see why this is Advanced now because

very very few people truly have a

positive attitude in

life uh and uh now you might also have

this objection or this thought that goes

something like this well Leo okay

positive thinking I hear you it sounds

nice but isn't positive thinking

actually dangerous I mean I'm a realist

isn't it isn't it better to be a realist

in life rather than to be this star eyed

Optimist and approach everything

optimistically isn't realism the best

approach I mean what if you're

optimistic and then you're all that

optimism that you have all those goals

and dreams and the outcomes you set for

yourself all those just come crashing

down when it comes and kind of collides

with reality what if you're cheerful and

you're telling yourself to be all happy

and then someone Close to You dies and

then you're not able to maintain that

what happens then Leo isn't that

Reckless isn't that dangerous aren't you

setting yourself up for

pain and uh the answer is this you are

setting up yourself for pain if what

you're doing is you're setting these

hard expectations

and you're very attached to the

outcome but it doesn't have to be that

way right see this is where Discounters

and naysayers of positive thinking will

get it wrong is they'll say well

positive thinking that's going to set me

up for failure that's going to set up to

disappointment well the problem is that

they're being positive and they're

telling yourself well I'm positive and I

need the outcome to be positive and if

it's not positive then everything's

going to hell but see true positive

thinking is like being more relaxed

being more chill being out come detached

you're a positive thinker you're

thinking positive about the situation

that doesn't mean that the situation

won't turn bad that doesn't mean that

you can foretell the future and you can

get everything that you want to happen

in your life to happen in the way that

you want it never going to happen on the

contrary it means that you're going to

have ups and downs you're going to have

things unexpectedly happen you might

have some sort of lofty ambition or goal

for your business and then it comes

crashing down and you know the market

comes and it it crashes and your

business crashes with it or maybe have

some nice expectations and you're

thinking very positive about your

relationship and then your relationship

ends in a

divorce that could happen so I'm not

saying you can necessarily prevent that

in all situations but the idea here is

that if you're a positive thinker you

remain positive and you're not attached

to it see if you're a realist or a

pessimist then actually what you're

doing is you're like like okay if I'm

thinking positive then I need it to

actually pan out I need it to be

positive all the time and of course

that's not going to work that's an

neotic way of doing positive thinking

true positive thinking is like being

cool and chill it's like you know what

if it happens good and if it doesn't

happen you know still

good heads I win Tails I win that's what

a true positive attitude is about all

right so I'm going to wrap it up here

this is what cultivating a positive

attitude means it's really about

acceptance you have to accept what do

you have to accept one you have to

accept the present moment as it is

completely inevitable number two you

have to accept that worry is completely

useless and of no value to you number

three you have to accept that

cheerfulness is the best

strategy to go through life

with and you have to now try to live up

to that right I know it's hard this

doesn't mean it's easy it's going to be

very hard but if you're like me then you

see the long-term potential here I mean

how awesome would it be to develop

yourself internally so that you could

have a true positive attitude about life

life so that no matter what happens to

you you can remain cheerful so that

you're not worrying and you're not

feeling like you have to worry because

you know that the worry is not helping

you and that you're in the present

moment and you accept the moment as it

is if you could achieve all those things

then you've basically accomplished

Nirvana You've Got Heaven on Earth you

can't like nothing can hurt you you're

untouchable so this is a very powerful

goal to set for yourself is to cultivate

this attitude over you know over the

months and the years as you're growing

yourself and you're doing other stuff

try to move your way and inch your way

up towards having a true positive

attitude about life all right this is

Leo I'm signing off go ahead post me

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