Self Control - How To Develop Self-Control To Create An Amazing Life

Summary

In this insightful video, Leo from Actualized.org delves into the concept of self-control, emphasizing its pivotal role in achieving success and happiness. He discusses the importance of mastering one's psychology to create a positive impact on the world. Leo outlines practical strategies such as disciplined practices and disconnecting from overstimulation to enhance self-control. The video encourages viewers to take action towards self-improvement and subscribe to Actualized.org for further guidance on personal development.

Takeaways

• 🛡️ Self-control is crucial for success and happiness, and it is the foundation for mastering one's own psychology.
• 🌟 Developing self-control allows you to direct your own life, leading to stronger relationships, better health, and financial success.
• 🔑 The key to unlocking the world's opportunities lies in self-mastery, which is achieved through self-control and discipline.
• 🌱 The distinction between the inner world of psychology and the outer world of circumstances is vital for understanding self-control.
• 🔄 The outer world often mesmerizes us, but true power comes from mastering the inner world to influence the outer reality.
• 🚫 Avoiding the trap of becoming a victim to outer circumstances is essential for cultivating self-control and a creator mindset.
• 🧠 The complexity of the human organism and the brain's role in maintaining balance make self-control a challenging yet necessary skill to develop.
• 🏋️‍♂️ Building self-control requires work, emotional labor, and the development of consciousness through personal development practices.
• 🧘‍♀️ Engaging in disciplined practices such as consistent routines, meditation, and goal setting strengthens the prefrontal cortex and self-control.
• 📺 Unhooking from excessive media and stimulation aids in introspection and raises consciousness, which in turn enhances self-control.
• 🏅 Committing to self-control as a life's work leads to a transformation in various aspects of life, including family and personal achievements.

Q & A

What is the main topic of Leo's video?

The main topic of Leo's video is the concept of self-control, its importance, and how to develop it for personal success and happiness.

Why does Leo believe self-control is crucial for success and happiness in life?

Leo believes self-control is crucial because it enables individuals to discipline themselves, direct their own lives, and create stronger relationships, better health, and financial success.

What does Leo suggest as the life's work for an individual seeking self-improvement?

Leo suggests that the life's work for an individual should be the development of self-control and self-mastery, as everything else in life will fall into place once self-control is achieved.

What is the distinction Leo makes between the inner and outer world?

The inner world refers to one's feelings, emotions, thoughts, and psychology, while the outer world consists of external circumstances like possessions, relationships, and physical environment. Leo emphasizes the importance of focusing on the inner world to influence the outer world.

How does Leo describe the process of developing self-control as it relates to the brain?

Leo describes the process of developing self-control as building up the prefrontal cortex through disciplined practices, which involves emotional labor and struggle, similar to physical exercise that builds up muscles.

What does Leo mean by 'mastering your own psychology'?

Mastering your own psychology means having control over your thoughts, emotions, and behaviors, which allows you to influence your outer world and achieve your goals.

What is the difference between a creator mindset and a victim mindset as discussed by Leo?

A creator mindset involves having self-belief, self-esteem, and discipline to shape the outer world according to one's desires. A victim mindset, on the other hand, is being overly concerned with the outer world and feeling paralyzed by external circumstances.

Why is developing self-control difficult according to Leo?

Developing self-control is difficult because it requires emotional labor, struggle, and the building of neural connections in the brain. It's akin to maintaining a complex equilibrium within the brain that regulates various aspects of life for survival and reproduction.

What practical advice does Leo give to build self-control?

Leo advises having disciplined practices, such as consistent morning routines, maintaining hygiene habits, meditating, journaling, and being punctual. He also suggests unhooking from media and external stimulation to foster introspection and self-awareness.

How does Leo define the 'lower self' and 'higher self' in the context of self-control?

The 'lower self' is associated with immediate gratification and comfort, often leading to a lack of discipline. The 'higher self' represents the part of an individual that aspires to live up to their full potential. When self-control is lacking, the lower self can take control, leading to feelings of guilt and unfulfillment.

What are the two bonuses Leo offers to those who sign up for his newsletter on actualized.org?

The two bonuses Leo offers are an exclusive nineteen-part video series about breaking through limiting beliefs and the opportunity to participate in two hours of free live coaching on various issues each month.

Outlines

00:00

🧘‍♂️ The Power of Self-Control

Leo from Actualized.org introduces the concept of self-control, emphasizing its importance for personal success and happiness. He suggests that self-control is the key to mastering one's psychology, which in turn opens up opportunities in all areas of life, including relationships, health, and financial success. Leo argues that self-control can eliminate negative emotions and states, leading to a more positive and fulfilling life. He proposes that developing self-control should be one's life's work and that it is more important than external circumstances.

05:00

🌐 The Inner and Outer Worlds

The script delves into the distinction between the inner world of feelings, emotions, and thoughts, and the outer world of circumstances. Leo explains that people often focus too much on external factors, neglecting their internal state, which is the true source of their desires and satisfaction. He illustrates that success in life involves mastering one's inner world to influence the outer world effectively. Leo contrasts the 'creator mindset' with the 'victim mindset,' highlighting the importance of self-control in adopting a creator mindset.

10:02

💪 The Challenge of Developing Self-Control

Leo discusses the difficulty of developing self-control, likening the human brain to a complex thermostat that must balance numerous factors to maintain equilibrium. He points out that the brain is constantly working to ensure survival and reproduction, making self-control a challenging skill to develop. The script suggests that emotional labor and struggle are involved in building self-control, which is why many people do not undertake the process.

15:03

🧠 Building Self-Control Through Personal Development

The speaker explains that personal development can strengthen the prefrontal cortex, which is responsible for self-control. He suggests that by being more aware and introspective, one can build up neural connections that enhance self-control. Leo metaphorically describes the brain's neural networks as forces vying for control, and through personal development, one can develop the ability to make better decisions and maintain balance in life.

20:05

📚 Practical Steps to Enhance Self-Control

Leo offers practical advice for building self-control, including establishing disciplined practices and routines, such as consistent waking times, dental hygiene, meditation, and work ethic. He also recommends reducing exposure to overstimulating media and instead spending time in solitude for introspection and goal setting. The script emphasizes that these practices help train the brain, similar to physical exercise, leading to increased self-control.

🚀 Committing to Self-Mastery

In the concluding paragraph, Leo encourages viewers to take action and commit to mastering self-control, as it is a life-changing endeavor. He invites them to subscribe to Actualized.org for further resources and live coaching opportunities. Leo expresses his passion for sharing psychological principles that can transform lives, urging viewers to embrace self-control as their life's work for the benefit of themselves and their families.

Keywords

💡Self-Control

Self-Control refers to the ability to regulate one's own behavior, emotions, and impulses in the pursuit of long-term goals over immediate gratification. In the video, self-control is emphasized as a critical component of personal success and happiness. It is portrayed as a skill that can be developed and is linked to various aspects of life, including relationships, health, and financial success.

💡Mastery

Mastery, in the context of the video, is the process of gaining complete control or proficiency over something, in this case, one's own psychology. The speaker suggests that mastering oneself is akin to creating more self-control, which allows an individual to direct their own life effectively. Mastery is presented as a transformative journey that leads to a more successful and fulfilling life.

💡Psychology

Psychology is the scientific study of the human mind and its functions, affecting how people think, feel, and behave. The video discusses the importance of understanding and mastering one's own psychology as a means to develop self-control. It is suggested that by doing so, an individual can impose their will on the outer world and change it according to their desires.

💡Inner World

The Inner World represents the realm of personal feelings, emotions, thoughts, and mental states. The video script contrasts the inner world with the outer world, suggesting that self-control is primarily developed within the inner world. It is where one's psychology resides, and mastering this inner world is key to influencing the outer world effectively.

💡Outer World

Outer World refers to the external environment and circumstances surrounding an individual, such as physical possessions, relationships, and societal structures. The video emphasizes the importance of not being overly preoccupied with the outer world to the detriment of one's inner world, as true change and self-control originate from within.

💡Emotional Labor

Emotional Labor denotes the effort and work required to manage and express emotions in a way that meets social or occupational expectations. In the video, developing self-control is described as involving emotional labor, as it requires individuals to struggle with and regulate their emotions to achieve a balanced state of mind.

💡Discipline

Discipline is the practice of training oneself to follow a set of rules or a pattern of behavior, often for personal improvement. The video script highlights the role of discipline in building self-control, suggesting that consistent and disciplined practices can strengthen the prefrontal cortex, leading to better self-regulation.

💡Prefrontal Cortex

The Prefrontal Cortex is the anterior part of the frontal lobes in the brain, responsible for higher cognitive functions, including decision-making and self-control. The video suggests that building self-control is akin to strengthening the prefrontal cortex, enabling better impulse control and emotional regulation.

💡Victim Mindset

A Victim Mindset is a psychological state where an individual perceives themselves as a victim of their circumstances, often feeling powerless to change their situation. The video contrasts this with a creator mindset, where self-control and mastery of one's psychology allow for influence over the outer world, rather than being controlled by it.

💡Creator Mindset

A Creator Mindset is an attitude where an individual believes they have the power to shape their reality and bring about desired changes. The video encourages developing a creator mindset through self-control, which enables individuals to impose their inner reality onto the outer world and transform their circumstances.

💡Personal Development

Personal Development refers to the process of improving one's skills, abilities, and knowledge to enhance personal growth and well-being. The video script discusses personal development as a means to build self-control, involving introspection, learning, and experimentation to gain better control over one's life.

💡Unhook from Media

Unhooking from Media is the act of disconnecting from external stimuli such as television, social media, and gossip to focus on introspection and personal growth. The video suggests that over-stimulation from media can hinder self-control and that taking time for solitude and reflection can strengthen it.

Highlights

Self-control is identified as a key to success and happiness in life.

Mastering one's own psychology through self-control opens up opportunities in life.

Self-control can lead to stronger relationships, better health, and financial success.

Developing self-control involves overcoming depressive episodes and negative emotions.

The speaker emphasizes self-control as life's work and the primary focus for personal development.

A distinction is made between the inner world of psychology and the outer world of circumstances.

The outer world is often a source of concern, potentially neglecting the importance of the inner world.

Success and fulfillment are tied to mastering one's inner world rather than being controlled by the outer world.

The concept of a creator mindset versus a victim mindset is introduced to illustrate the power of self-control.

Developing self-control is likened to a physical challenge, requiring emotional labor and struggle.

The human brain is described as a complex system for survival and balance, akin to a thermostat.

The difficulty of maintaining equilibrium within the brain's complex regulatory system is discussed.

Personal development is suggested as a way to build neural connections that enhance self-control.

Disciplined practices are recommended as a method to train the brain and build self-control.

Unhooking from media and external stimulation is advised to foster introspection and self-control.

The importance of taking action and committing to self-mastery is emphasized for life transformation.

The speaker offers free resources and coaching to subscribers of actualized.org to support self-control development.

A call to action is made for viewers to actively engage in developing self-control as a life's work.

Transcripts

hey this is Leo for Ashe lized org and

in this video I'm going to talk about

the concept of self-control

okay so self-control

what is self-control why is it important

how do we get more of it in our lives

and what can it really do for us and

what are maybe some some strategies and

techniques that we can use to really

boost the amount of self-control that we

have I'm glad that you're taught that

you're listening to this video and that

you search for this because self-control

is one of the most important concepts to

understand in your life it's the one of

the most important contributors to your

success and happiness in life and that's

why I found it actualized at Oregon

that's why my my motto is mastering your

own psychology because I really do

believe that when you master yourself

the whole world opens up to you and by

mastering yourself is creating more

self-control it's being able to

discipline yourself it's being able to

direct your own life I'm pretty sure you

can understand without me going into all

the nuances of what kind of

ramifications that can have for you if

you had more self-control if you had

more self-control

you could have stronger relationships

better love life you could have much

better health you could have a

ridiculous level of success with your

finances you could have a really

powerful contribution that you leave

behind and that you kind of impact that

you make on the world through the work

that you do this all starts with

self-control and then of course just how

you feel in your life getting rid of all

the depressive episodes all the negative

thinking all the worry all the pessimism

all the anger frustration overwhelm

getting rid of all that getting all

those emotional things handled and

feeling excited and positive and proud

and joyful and peaceful well that is all

the difference between those two states

and those two conditions though

two types of life is self-control is how

much of it you have so I would submit to

you right now that your life's work is

self-control to develop self-control to

develop self mastery that is it and if

it's not right now for you then make it

so it should be this should be your

life's work everything else is secondary

and everything else will fall into place

once you have self-control like I said

your health your relationships your

business your money situation if you

just work on yourself that stuff will

handle it stop looking for solutions in

the outer world start looking for

solutions in the inner world now this is

the next point that I wanted to make

this is an incredibly powerful

distinction and you will need multiple

exposures to grasp the significance of

this but I hope to make a dent in it

right now and this is the distinction

between inner and outer world this is so

powerful what does this mean

this means that we really live

simultaneously in two worlds on the one

hand you have the outer world of

circumstances that is right here right

the outer world is the computer that

you're looking at the chair that you're

sitting in the house that you have or

don't have how much money you have in

your bank account the relationship that

you're in or you're not in the country

that you reside in the city that you're

in the kind of shape that your body is

in that is the outer world what's the

inner world the inner world is the world

of feelings emotions thoughts or to use

one simple term for all of it

psychology it's your psychology it's

what's going on in here and this is

powerful because on the one hand it

seems kind of obvious but it's powerful

on many deeper layers here's why it's

powerful

is that we are constantly we're

constantly concerned with what's going

out in the outer world so much so that

we are mesmerised and paralyzed by outer

circumstance and it destroys what's

going on in here and of course what's

going on here is ultimately what you

care about because whatever you're

chasing out there you only care about it

because of what it does to you in here

think about it that million dollars that

you want to earn yes you want to have a

million dollars but in the end you want

to have a million dollars because it

does something for you and here it

literally sends out some chemical in

here that's making you feel good which

is why you're pursuing it the same thing

with your relationship if you want to

get married or you want to find that

awesome girlfriend or boyfriend why do

you want that yes you want it in the

outer world but ultimately it's going to

come back and hit you in the inner world

it's that sense of love that you want to

feel it's a sense of happiness that

intimacy whatever you want that right so

that is the connection there and the

problem is that we tend to think that

all the solutions and all the challenges

in life are out there they're out there

right it's the boss my boss is not as

good as he should be

it's my spouse my spouse is doing crazy

things behaving in irrational ways it's

the guy at work who is not doing the job

that he's supposed to be doing it's the

guy on my in on my commute to work that

cut me off and he was being an

right it's the fact that I have I have

no money in my bank account

that's a problem it's the economy the

economy the politics the policies of

this country are not allowing me to do

the things that I want to do that's the

problem well that is the biggest trap

that you can get caught in in your life

is to become a victim to outer world and

not pay enough attention

to your inner world because the people

that are successful and have the kind of

life that they want and these are the

people that exercise self-control

because I'm tying all this back to

self-control I'm going to tie it

together really soon here is that what

they're doing is they're reversing the

process here notice the process outer

world me being so focused on the outer

world that the outer world mesmerizes me

I am reacting to the outer world I am

NOT creating what I want I am a victim

that's one way that process can run

here's the opposite way the process runs

I am a creator I have belief in myself I

have self-esteem

I have resourcefulness I have Drive I a

vision I have goals I have self-control

I have discipline I have emotional

mastery and now my inner reality my

inner world is so strong that I impose

it on the outer world and I change the

outer world to whatever I want it to be

creator mindset vs. victim mindset

notice the difference there you feel

that power I get a sense of I get a

surge I get chills running up my spine

when I even say it because of the

difference in power they're totally

different

most people are stuck in the victim

mindset most people are too concerned

about the outer world so let's tie this

back about self-control to be able to

influence the outer world you need to

have your psychology mastered when you

master your own psychology becomes

easier to influence the world otherwise

world is always influencing you now

let's talk about the next point which is

why control is really hard because

developing self control self discipline

is not easy and this is why most people

do not do it and most people lives are

is because they do not take the

proper steps to develop a self-control

and that's because there is emotional

labor involved there is struggle

involved we

building self-control here's why just

really think about it think about who

you are as a biological entity you are

this this body and this mind let's say

you're this organism basically that's

made up of trillions of cells trillions

of cells do you understand the

complexity that is happening there

how many chemical and biological

processes are happening in your body

right now just so you can sit there and

breathe for another five seconds just so

you can think just so you can interpret

what I'm saying to you just so you can

see me the complexity is involved there

and think about the environment that

you're in in a sense you are in a

hostile environment you have differences

in temperature you have threats your

survival you need food you need oxygen

you need water you have all these

different needs you have psychological

needs you have physical needs if

something goes wrong in the outer world

all the sudden this organism

disintegrates you die right this is a

matter of life and death so you are this

complex organism and your brain is a

system for regulating you to make sure

that you're balanced and that the forces

of life the forces of the universe that

you're in right the forces here right

now so that these forces do not kill you

and so that you are able to reproduce

and create the next generation so

literally right now your brain is

looking out for things that it perceives

might kill you right you're walking down

the street it's looking out that you

don't step out in the middle of the road

and get hit by a car the reason you're

worried about paying your bills because

you linked that to becoming destitute

and living in rags on the street and

catching some disease there and then

dying prematurely right the reason that

you care about your relationships is

because you want to reproduce and you're

worried about finding a good a good

partner and you're finding a good match

making sure that you can have kids and

making sure you have a nice family

you're looking out for those things and

it's hard to do that just think about

what has to happen it's almost like

imagine

your brain as being a thermostat right a

thermostat is a self-regulating system

and what's happening there is you have a

negative feedback loop when it gets too

hot the air conditioning kicks in and it

brings the temperature down when it gets

too cold the heater kicks in it brings

the temperature up to maintain this

equilibrium well your body these these

trillions of cells that you've got they

all need to maintain equilibrium your

psychology needs to maintain its

equilibrium and so to bring this deep

point home this equilibrium is difficult

to maintain inherently this is not an

easy challenge to solve this is actually

a physical challenge think of yourself

as a thermostat except your brain is not

controlling one factor its controlling a

million factors its controlling its

control it has to account for all the

forces in your life so much more complex

and thermostat now think about the

network of connections that your brain

has all these mini thermostats thousands

of them in your brain that are

controlling for your survival your

reproduction the air that you're taking

in the success you're having whether

you're approved at at work your social

status how hungry you are all these

factors are coming into play and all the

need to be somehow reconciled balanced

out and turned into a course of action

that you're taking you know you're

moving your hands you move your mouth

you're moving your lips you're moving

your body you're thinking certain

thoughts that is guided by this complex

essentially thermostat that you have in

your brain that is trying to maintain a

sense of balance and so yeah that's

that's hard I'm surprised that were as

good maintaining balance as we are but

of course a lot of us are not as good at

maintaining balance as we want to be and

so that is why you're following through

on your gym that is why you're following

through on your diet plans that is why

you're following through on starting

your business that is why you're

following through on your relationships

is because you've got this complex

thermostat and it's doing it the best

that it can but that that self control

it's difficult to develop the way to

develop it is through work you have to

develop emotional until you have to go

out there and you have to start thinking

start introspecting start watching

yourself start building up a

consciousness what happens is that when

you do this

literally I mean I don't have scientific

proof for this but what I think is

happening kind of physically inside your

brain is that you have these various

networks of neurons that are vying for

control and you notice this for example

when you have a decision to make and you

don't know which way to go you're kind

of a split between option A and option B

and you have maybe one voice inside your

head saying well you should go do that

it's going to be great and you have this

other voice inside you're saying inside

your head saying no that's not going to

work out it's gonna be horrible and you

don't know how to decide that's

literally like you have you have

different forces

that's that thermos that I'm talking

about is that you have these opposing

forces one is saying it's too cold the

other saying it's too hot how is it

going to pan out well there has to be a

ward it has to be a clash going on

inside that's literally what's happening

your brain that you have clashing neural

networks and they're vying for control

some of them sometimes went out other

times others went out but if you do

personal development and you start to

bring more awareness into this you start

to learn you start to build knowledge

you start to go out there and you start

to experiment and notice what happens

when you experiment and register that

feedback really take it in you start to

get extra layers of control built in

your mind so you actually literally

build up your prefrontal cortex right

here which is able to control for

example the different impulses that you

have it controls whether you're going to

splurge on that doughnut that you know

you shouldn't be on splurging on it

controls whether you're going to keep up

with your with your gym routine it it

controls where they're going to start

that business you're gonna have enough

courage to start that business it

controls whether you're going to explode

at your spouse in a fit of a rage when

they do something that that bothers you

or that you even want them to do right

so that is ultimately personal

development is it actually takes place

on a physical level where you have these

neural connections being built and if

you do this and you build this up then

you're always actively engaged right

you're always actively engaged in

looking for opportunities to improve

yourself to grow what happens is that

you start to peel these additional

layers and those build extra

self-control into you and you start to

notice that you get more

and more ability to control your

feelings more ability to control your

emotions more ability to control your

behaviors more ability to persist in

spite of the fear to have courage more

ability to to learn more ability to

introspect to be very honest with

yourself and this is a great thing and

it just kind of snowballs and you sure

to build more and more self-control on

the other hand if you're being

undisciplined if you're not observing

the practices and you're not doing the

things that you need to be doing in life

then what happens is you kind of have

the reverse process is that your brain

turns to mush your prefrontal cortex

becomes weak and you are not able to

execute on the things that you your

Higher Self wants to execute on and so

what happens is that your lower self

takes control over your higher self and

that is a very bad place to be in in

life because even though that lower self

got what it wants it got comfort it

feels good that higher self is still

there it's not dead and it wants you to

be living to your full potential and

when you're not letting to your full

potential you feel guilty you feel

horrible you feel like your soul has

been drained and that's one of the worst

feelings to have in life I definitely

don't want that for you so what are some

things you can do to build self-control

because this was a deep kind of

philosophical almost metaphysical

conversation we just had let me give you

some practical stuff one disciplined

practice have disciplined practices that

means if you're getting up in the

morning get up at a certain time when

you want to be getting up that means if

you have the intention to brush your

teeth and floss your teeth all the time

you know twice a day or whatever do that

that means you have intentions to

meditate do that if you have intentions

to journal do that if you have

intentions to show up on work on time

all the time do that if you have

intentions of of eating healthy do that

if you have intentions of going to the

gym do that and be very disciplined and

consistent about it that practice with

whatever area of your life you point it

in if you're just discipline and you're

executing consistently that trains your

brain

it requires the build-up of prefrontal

cortex just to do it it's like going to

the gym and pumping your your your

biceps it builds them up that's what

happens with your brain so have

disciplined practices and stay on top of

those that's the bottom line

quickest way to build self-control is to

follow through on your discipline

practices set a few new ones every once

in a while and build those up into

habits next unhook from media and

stimulation you are over stimulated

right now

most of you are over stimulated with

television radio gossip from your

friends advertising negative influences

from family from friends all over the

place you're over stimulated by that

stuff you need to unhook yourself from

it get back to your source spend some

time by yourself in solitude think about

things be introspective raise your level

of consciousness when you do this you

start to develop a level of self control

that's just amazing you cannot have self

control when you're plugged in when

you're plugged into the grid because

what happens is that you're like that

you become your mind becomes a lazy slug

and it plugs into the grid and what

you're looking for is you're looking at

for that cheap source of energy that you

can just plug into you just want to plug

into that TV and let go you just want to

plug in to that that chocolate ice cream

and just let go right you want to plug

into that relationship that comfortable

relationship and just let go and you

want to you want to plug into to sitting

there on the internet all day and

browsing forums and flaming other people

and leaving comments or browsing

Facebook and chatting up with your

friends gossiping about the latest

celebrity news you're just plugging in

you're letting your brain turn to mush

how can you have self-control and you do

that you can you got snip that stuff off

cut it all off spend some time thinking

being alone introspecting coming up with

goals coming up with visions coming up

with ideas for what you want to

accomplish in your life that is how to

start to get your self-control back all

right so I'm going to end it there

that's going to do it for self-control

please like this share it if you would

and then of course I'm going to direct

you to actualize org to sign up for my

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that away to my subscribers so if you

get fortunate you can potentially grab

that who else but ultimately I want you

to follow along I want you to subscribe

and I'll show you to follow along with

actualised org not because I need you to

be on my list but because this is

something that I believe will transform

your life the ideas that I've studied

over the last five years have opened my

mind so much to what is possible in life

what I can personally achieve and what

everybody can personally achieve because

I'm really know no one's special

what I can achieve you can achieve the

only difference is my understanding of

some of these psychological principles

is that I am developing my self mastery

and I want to help you develop your self

mastery too because when I see what is

possible for me I get so excited about

what's possible for you and I want to go

out there I want to share these

techniques with you and over the next

few years as I'm researching more and

more and more of the stuff I've

literally committed my life to

researching all the nuances of the

psychology of success and Happiness as I

research all this stuff and I bring it

to you your life can transform if you

just listen to it if you follow up with

it and you take some action on it so

right now I want you to take some action

don't just let this video fly by you and

then go off watch the next video I want

you to take some action I want you to

say I'm committed to this I want to

master myself this is important this is

going to change my life this is going to

change the life of my family it's going

to change the life of my kids this is it

my life's work is self-control and

everything else will fall into place

once I get that handled