No KIDNEY Patient Will Ever Lose a Kidney Again (Thanks To This) || Nourish360

Summary

This video script emphasizes the importance of morning routines for kidney health, particularly for those with chronic kidney disease. It suggests six practices, including a nutrient-rich breakfast with foods like beets, blueberries, and walnuts, moderate coffee consumption, morning exercises, intermittent fasting, and journaling. The script also highlights supplements like berberine, red yeast rice, and cordyceps for their potential benefits in lowering creatinine levels and improving kidney function. Lastly, it underscores the power of garlic on an empty stomach to reduce blood pressure, cholesterol, and inflammation, promoting overall kidney health.

Takeaways

• 🥗 Start your day with a healthy meal to support kidney health, focusing on nutrient-rich foods like beets, blueberries, strawberries, and tomatoes.
• 🥜 Incorporate walnuts into your breakfast for their omega-3 fatty acids, which can help lower blood pressure and reduce inflammation.
• ☕ Enjoy a cup of coffee in moderation to reap potential health benefits, including improved heart health and better sugar metabolism.
• 🏃‍♂️ Engage in morning workouts to boost energy levels, enhance GFR, and improve overall metabolic health.
• 🕊 Try intermittent fasting to aid in weight loss and improve metabolic markers, which can be beneficial for kidney function.
• 📓 Keep a personal journal to track health progress, including blood pressure, glucose levels, and weight changes.
• 💊 Consider taking berberine as a supplement to aid weight loss and improve metabolic conditions, especially for those with Type 2 diabetes.
• 🍚 Be mindful of cholesterol levels, aiming to keep total cholesterol below 200 mg/dL and LDL below 100 mg/dL for kidney health.
• 🍚 Utilize red yeast rice as a natural supplement to improve cholesterol levels without the side effects associated with statins.
• 🐛 Make cordyceps part of your morning routine to lower creatinine levels and reduce proteinuria, supporting kidney function.
• 🧄 Take garlic on an empty stomach to improve insulin sensitivity, lower blood pressure, and combat high cholesterol levels.

Q & A

What are the health concerns discussed in the video script?

The video script discusses health concerns, particularly focusing on kidney disorders and ways to improve kidney health and prevent the need for dialysis.

What is the significance of GFR and how can it be improved?

GFR, or Glomerular Filtration Rate, is a measure of how well the kidneys are filtering waste from the blood. The script suggests that certain morning routines and dietary changes can halt or even reverse the decrease of GFR, especially in the early stages of chronic kidney disease.

What role do beets play in kidney health according to the script?

Beets are highlighted for their high nitrate content, which the body converts into nitric oxide. This helps relax arteries and enhance blood flow to organs and tissues, potentially improving GFR.

Why are blueberries and strawberries beneficial for kidney health?

Blueberries and strawberries contain flavonoids that help widen arteries, prevent plaque development, and enhance nutrient flow in the capillaries, which is beneficial for kidney health.

What properties of tomatoes make them beneficial for kidney health?

Tomatoes may help lower the activity of the angiotensin-converting enzyme (ACE), which causes blood vessels to tighten and blood pressure to rise. This action can improve circulation and is beneficial for kidney health.

How can walnuts contribute to kidney health?

Walnuts are rich in omega-3 fatty acids, vitamin E, and l-arginine, which stimulate the body's generation of nitric oxide, helping to lower blood pressure and reduce inflammation, thus supporting kidney health.

What is the potential benefit of drinking coffee in moderation as mentioned in the script?

Drinking coffee in moderation is associated with a decreased risk of cardiac issues and can help patients with type 2 diabetes metabolize sugar better. It also provides additional energy that can be used for morning workouts.

How does exercising in the morning impact kidney health?

Morning workouts can lead to better eating habits, increased awareness, and an overall better day. Regular exercise is an efficient strategy for preventing hypertension, high sugar levels, and high cholesterol, all of which can negatively impact kidney health.

What is intermittent fasting and how can it benefit kidney health?

Intermittent fasting is a dietary approach that involves cycling between periods of eating and fasting. It can be an excellent way to lose weight and improve metabolic markers, and some studies suggest it may even help reverse type 2 diabetes, indirectly benefiting kidney health.

Why is journaling recommended as part of the morning routine for improving kidney health?

Journaling can help track progress in areas such as blood pressure, glucose levels, food intake, and weight. It provides clarity on the effectiveness of the habits adopted and can be a powerful tool in managing and improving kidney health.

What is the role of berberine as a supplement for kidney health?

Berberine is recommended for those with type 2 diabetes and metabolic conditions. It is believed to help with weight loss by inhibiting the growth of adipose cells at the molecular level and can be paired with other supplements like bitter melon leaf extract for enhanced benefits.

How does managing cholesterol levels contribute to kidney health?

Maintaining cholesterol levels, particularly total cholesterol below 200 mg/dL and LDL below 100 mg/dL, is crucial for kidney health as high cholesterol can cause atherosclerosis and damage the glomeruli, the filtering units of the kidneys.

What are the benefits of red yeast rice as a supplement for kidney health?

Red yeast rice (RYR) is a supplement that can reduce LDL levels significantly without the unwanted effects associated with statins. It has been studied for its ability to repair damage inside the glomeruli and nephrons, which is beneficial for kidney health.

How does cordyceps benefit kidney health and what is its role in morning routines?

Cordyceps is a supplement that has been shown to lower creatinine levels and stop proteinuria, indicating improved kidney function. It can be taken as an extract or made into tea, and its additional health benefits, such as boosting the immune system and increasing energy levels, make it a valuable addition to a morning routine.

What is the significance of taking garlic on an empty stomach for kidney health?

Taking garlic on an empty stomach can lower sugar levels, improve insulin sensitivity, reduce blood pressure, and fight high cholesterol levels. The active compound allicin, formed when garlic is cut or crushed and left to rest, has potent anti-inflammatory, antioxidant, and antimicrobial properties that support overall health, including kidney function.

How should garlic be prepared to maximize its health benefits?

To maximize the health benefits of garlic, it should be crushed or chopped and left to rest for at least 10 minutes to allow the formation of allicin. Adding olive oil and parsley can improve the bioavailability of allicin and reduce its odor.

Outlines

00:00

🍎 Morning Health Routines for Kidney Protection

This paragraph introduces the importance of morning routines for kidney health, emphasizing the potential to halt or reverse the decline of Glomerular Filtration Rate (GFR) in early stages of chronic kidney disease. It suggests that simple daily adjustments can improve kidney health and possibly avoid dialysis. The paragraph highlights the benefits of starting the day with a healthy meal, including foods like beets, blueberries, strawberries, and tomatoes, which are rich in nutrients that can improve circulation and kidney function. It also mentions walnuts as a source of Omega 3 fatty acids that can lower blood pressure and reduce inflammation.

05:02

☕ Coffee and Exercise for Enhanced Kidney Function

This section discusses the benefits of incorporating coffee into a morning routine, dispelling the myth that coffee is unhealthy. It explains that moderate coffee consumption can reduce the risk of cardiac issues and improve sugar metabolism in type 2 diabetes (T2D) patients. The paragraph also promotes morning workouts for better eating habits and overall well-being, linking exercise to decreased acidity in the body and improved GFR. It introduces intermittent fasting as a method for weight loss and metabolic marker improvement, suggesting it can even reverse T2D in some cases.

10:05

📓 Journaling and Supplements for Tracking Kidney Health

This paragraph emphasizes the value of journaling as a tool for tracking health improvements, especially when combined with good habits like exercise and a healthy diet. It suggests creating a morning routine that includes a nutritious breakfast, exercise, and journaling to maximize productivity and health benefits. The paragraph introduces Berberine as a supplement beneficial for weight loss and metabolic conditions, recommending it for those with T2D. It also mentions the combination of Berberine with Bitter Melon Leaf Extract for improved glycemic control and weight loss.

15:08

🍄 Cordyceps and Cholesterol Management for Kidney Health

The focus of this paragraph is on managing cholesterol levels to protect kidney filters. It discusses the importance of keeping total cholesterol and LDL levels within healthy ranges to prevent atherosclerosis and damage to the glomeruli. The paragraph introduces Red Yeast Rice as a natural supplement to improve cholesterol levels without the side effects of statins. It also highlights Cordyceps as a supplement that has been shown to lower creatinine levels and reduce proteinuria in people with chronic renal failure, thus supporting kidney health.

🧄 Garlic for Comprehensive Kidney and Cardiovascular Health

This final paragraph highlights garlic as a powerful morning habit for lowering sugar levels, improving insulin sensitivity, and reducing blood pressure and cholesterol. It explains that consuming garlic on an empty stomach can help eliminate hypertension medication needs and improve kidney function by lowering creatinine levels. The paragraph details the preparation of garlic to maximize the benefits of allicin, its active compound, and suggests adding olive oil and parsley to enhance bioavailability and reduce odor. It concludes by summarizing the overall health benefits of garlic, including its effects on elasticity of blood vessels and cardiovascular health.

Keywords

💡Kidney Disorders

Kidney disorders refer to any condition that impairs the normal function of the kidneys. In the video's context, these disorders are particularly concerning as they can lead to a decrease in the Glomerular Filtration Rate (GFR), which is a key indicator of kidney health. The script emphasizes the importance of early intervention to prevent or reverse the negative effects of kidney disorders, such as the need for dialysis.

💡GFR (Glomerular Filtration Rate)

GFR is a measure of how efficiently the kidneys are filtering waste from the blood. A decrease in GFR indicates a decline in kidney function. The video discusses various morning routines that can help halt or reverse the decrease of GFR, suggesting that maintaining a healthy GFR is crucial for preventing the progression of chronic kidney disease.

💡Beets

Beets, also known as beetroots, are highlighted in the script for their beneficial effects on kidney health. They are rich in nitrates, which the body converts into nitric oxide, a molecule that helps relax arteries and enhance blood flow to organs and tissues, including the kidneys. This increased blood flow can potentially improve GFR and support overall kidney function.

💡Flavonoids

Flavonoids are a group of naturally occurring compounds found in many fruits and vegetables, including blueberries and strawberries mentioned in the script. They are known for their ability to widen arteries, prevent plaque development, and improve nutrient flow in the capillaries, which can contribute to better kidney health by promoting efficient filtration and nutrient delivery.

💡ACE Inhibitors

ACE inhibitors are a class of medications that reduce the activity of angiotensin-converting enzyme, which is responsible for tightening blood vessels and increasing blood pressure. In the script, tomatoes are noted for their potential to naturally lower ACE activity, thereby promoting better blood flow and supporting kidney function.

💡Walnuts

Walnuts are emphasized in the video script for their high content of omega-3 fatty acids and other nutrients like vitamin E and l-arginine. These components are beneficial for kidney health as they can stimulate the body's generation of nitric oxide, which helps lower blood pressure and reduce inflammation, both of which are important for maintaining kidney function.

💡Intermittent Fasting

Intermittent fasting is a dietary approach that involves cycling between periods of eating and fasting. The script suggests that this method can be an effective way to lose weight and improve metabolic markers, which can be beneficial for kidney health. It is noted that intermittent fasting can also potentially reverse type 2 diabetes (T2D), a condition often associated with kidney disease.

💡Journaling

Journaling is presented in the script as a tool for tracking health progress, such as blood pressure, glucose levels, and weight. By keeping a personal journal, individuals can monitor the effects of their morning routines and other habits on their kidney health, providing a clearer picture of what works best for them in managing or improving their condition.

💡Berberine

Berberine is a supplement discussed in the video that is recommended for individuals with type 2 diabetes and metabolic conditions. It is noted for its potential to aid weight loss and improve glycemic control, which can be beneficial for kidney health by reducing stress on the kidneys and supporting overall metabolic function.

💡Cholesterol Control

Maintaining healthy cholesterol levels is crucial for kidney health, as high cholesterol can contribute to atherosclerosis and damage the glomeruli, the filtering units of the kidneys. The script emphasizes the importance of keeping total cholesterol below 200 mg/dL and LDL below 100 mg/dL to support GFR and overall kidney function.

💡Red Yeast Rice

Red Yeast Rice (RYR) is a supplement mentioned in the script that is used to naturally lower cholesterol levels. It is an alternative to statin medications, which can have unwanted side effects. RYR is highlighted for its ability to reduce LDL levels significantly without these side effects and is also noted for its potential to repair damage within the glomeruli and nephrons.

💡Cordyceps

Cordyceps is a supplement that has been studied for its potential benefits in chronic renal failure. The script describes how it can significantly lower creatinine levels and reduce proteinuria, indicating improved kidney function. Cordyceps is also noted for its anti-inflammatory and antioxidant effects, which can support overall health and well-being.

💡Garlic

Garlic is presented as a powerful morning habit in the script due to its numerous health benefits, particularly for kidney health. Consuming garlic on an empty stomach is said to lower sugar levels, improve insulin sensitivity, reduce blood pressure, and fight high cholesterol. The active compound allicin, formed when garlic is cut or crushed, is highlighted for its anti-inflammatory, antioxidant, and antimicrobial properties.

Highlights

Six easy morning routines can help halt or reverse the decrease of GFR in early stages of chronic kidney disease.

A healthy breakfast with foods like beets, blueberries, strawberries, and tomatoes can improve kidney health.

Beets are rich in nitrates which can enhance blood flow to organs and tissues.

Blueberries and strawberries contain flavonoids that help widen arteries and prevent plaque development.

Tomatoes may help lower the activity of ACE, improving arterial flow and circulation.

Walnuts are rich in Omega 3 fatty acids and nutrients that stimulate nitric oxide production, aiding in blood pressure reduction.

Moderate coffee consumption in the morning can decrease the risk of cardiac issues and improve sugar metabolism.

Morning workouts can lead to better eating habits and overall well-being, beneficial for GFR.

Intermittent fasting can aid in weight loss and improve metabolic markers, potentially reversing T2D.

Journaling is a useful tool for tracking health improvements and maintaining good habits.

Berberine is a supplement that can aid weight loss and improve metabolic conditions, beneficial for T2D.

Berberine combined with bitter melon leaf extract can improve HBA1C levels and glycemic control.

Maintaining cholesterol levels is crucial for kidney health and can be aided by Red Yeast Rice.

Cordyceps is a supplement that has been shown to lower creatinine levels and improve kidney function.

Garlic, when taken on an empty stomach, can significantly lower blood pressure and improve insulin sensitivity.

Garlic's active compound allicin has potent anti-inflammatory, antioxidant, and antimicrobial properties.

Regular consumption of garlic can lead to improvements in blood flow and cardiovascular health.

Transcripts

Health Concerns And Kidney Disorders In Particular

Are Unpleasant

We Must Move Swiftly To Safeguard Our Priceless

Kidney Filters

Six Easy Things You May Do First Thing In The Morning

They Can Halt Or Even Reverse The Decrease Of Gfr

Are Demonstrated In This Video

Even In The Early Stages Of Chronic Kidney Disease

These Routines Can Have A Significant Impact

Improving Your Kidney Health

And Avoiding The Dreaded Dialysis Machine

Are Both Possible

With A Few Simple Adjustments To Your Daily Routine

Continue Your Trip With Us

To Discover These Behaviors That Will Change Your Life

And Begin Your Path To Better Health Right Now

Now Let'S Find Out Which Morning Routines Really Work

No.6 First Thing In The Morning

Let'S Be Sure To Have A Healthy Meal

That Will Fuel Our Bodies Vital Filters

Here We Are Not Exaggerating

There Are Meals That Can Make A Difference

Since They Will Assist Increase

The Flow Of Nutrients From Your Arteries

To Your Vital Filters Like

For Example Beets

Oh We Love To Eat Beets

Or Beetroots Depending On Where You Reside

And

This Route Is Extremely Wonderful For Your Circulation

Since It Is Incredibly Rich In Nitrates

Your Body Turns Nitrates Into Nitric Oxide

Which In Turn Relaxes Arteries

And Enhances Flow To Organs And Tissues

If You Want Your Gfr To Improve

You Want To Make This Water Regular On Your Table

Another Food With Extraordinary Properties Blueberries

Blueberries And Strawberries Include Flavonoids

Which Help Widen Arteries

Prevent Plaque Development

And Enhance The Flow Of Nutrients In The Capillaris

Remember That'S Precisely What We Aim To Achieve

With Our Ideal Breakfast And Also Consider Tomatoes

What We Bet

You Guys Already Know That Tomatoes Are On The Avoid

Or Restrict Lists Of Many Websites

But Did They Ever Tell You How Wonderful For You

This Very Misunderstood Item Truly Is

Tomatoes May Help Lower The Activity Of Angiotensin

Converting Enzyme (ACE)

Which Causes Blood Vessels To Tighten

And To Elevate Pressure

Have You Ever Heard About (ACE) Inhibitors

They Function Precisely Like That

They Inhibit The Activity Of Angiotensin

Converting Enzyme

And This Immediately Opens Up Your Arteries

And Enhances Arterial Flow

A Study Suggests That Tomato Extract Can Inhibit (ACE)

Decrease Inflammation And Disrupt Platelet Aggregation

And That'S Wonderful For Better Circulation

Another Food With Extraordinary Properties Walnuts

Walnuts

Are Particularly Excellent For The Filters Of The Body

Since They Are Exceptionally Rich In Omega 3

Fatty Acids Walnuts

Truly

Are One Of The Greatest Plant Based Sources Of Omega 3s

And They Are Also Filled With Nutrients

Such As Vitamin E l-arginine

Which Work

To Stimulate Your Body'S Generation Of Nitric Oxide

This Is Why Nuts Can Help You Lower Blood Pressure

As Well As Reduce Inflammation

Just Don'T Overeat Them To Receive The Advantages

You Simply Need To Eat A Few Nuts Every Day

For Breakfast

No. 5 Well My Friends

Looks Like We Have Some Fruit And Veggies

We Can Simply Add To Our Morning

To Convert It Into A Healthy Habit

And There Are Some Additional Things You Can Do

To Put Your Well Being First

Every Morning Start The Morning With A Cup Of Coffee

Many

Many People Believe Coffee Not Very Beneficial For You

But They Are Mistaken

Black And Sugary Coffee In The Morning

Is Actually A Healthful Habit

If You Consume It In Moderation

Science Ties Moderate Coffee Drinking

To A Decreased Risk Of Cardiac Issues

Also Patients With T2D May Benefit From Coffee

Since It Helps Metabolize Sugar Better

And Coffee Can Also

Offer You Greater Energy In The Morning

Now The Greatest Part

You Can Use That Additional Energy To Exercise

First Thing In The Morning

Morning Workouts Can Lead To Eating Better

Feeling More Aware And Having An Overall Better Day

So Take Use Of The Early Inspiration To Assist

Increase Your Gfr Exercising Frequently

Is The Most Efficient Strategy In The World

Of Preventing You Against Hypertension

Excessive Sugar Levels And Cholesterol

Many People Don'T Realize This

But Exercise Is Also Related With

Decreased Acidity In The Body

Another Wonderful Technique To Increase Your Gfr

Remember That Simply Walking More Regularly

Or Using The Stairs Instead Of The Elevator

Is A Terrific Way To Start

Just Be Ready And The Intensity Doesn'T Matter

Another Good Habit You Can Try

Especially If You Need To Lose A Few Pounds

Or To Improve T2D Is Intermittent Fasting

Intermittent Fasting Is An Excellent

Way Of Losing Weight If You Need To

And To Improve A Long List Of Metabolic Markers

A Recent Trial

Is Even Showing That Intermittent Fasting

May Be Used At Least In Certain People

To Reverse T2D

Now Intermittent Fasting Is Not Just Skipping Breakfast

It Will Only Benefit You

If It'S Used To Restrict Caloric Intake

In A Controlled And Well Planned Way

And If You Want To Know More

About How Intermittent Fasting Can Be Used

To Stop Diabetes Our Video Up Here Is For You

Now Here'S Something That Will Help Everyone

Journaling On The Road To Improving Gfr

One Of The Best Tools You Can Use Is A Personal Journal

If Paired With The Other Good Habits Of Today'S Video

It May Give You Incredible Results

Because Now You Will See Clearly Where You Are Going

For Example The Effects Of Exercising Are Impressive

When It Comes To Lowering Your Pressure

And Knowing Exactly How Much You Are Improving

Is Just As Important Obviously

You Can Also Keep Track Of Other Levels

Such As Glucose Levels Food Intake

Your Weight And More

This Is An Excellent Way Of Seeing What Works

Now To Put This Together You Can Try A Morning Routine

Morning Routines Are Not For Everyone

But That Doesn'T Mean You Can'T Manage To Create One

To Do That

You Will Need To Free Up One Hour Every Morning

Consider What Good Habits Of Today'S Video

Will Be More Useful For You

And Put Them Together In Your Morning Routine

Your Perfect Breakfast Your Morning Exercise Session

Your Journaling We Can

All

Be Part Of The Most Productive Hour Of Your Morning

Remember That

These Good Habits Will Have A Snowball Effect

On Your Well Being When You Start Doing One Small Thing

That Takes Some Willpower

It Will Have An Effect On Other Things

You'D Like To Change Self Discipline Is Like A Muscle

Make It Stronger

And You'Ll Have More Willpower For Other Things

No.4 And There Is A Good Habit That Is Easy To Start As

Taking Just One Tablet Before Breakfast

Okay This Is More Of A Supplement

But Its Effect

Combined With That Of The Good Habits We Just Saw

Will Give You Incredible Benefits

Okay Let'S Talk About Berberine

This Is Something We Always Recommend

For Those With Type 2 Diabetes

T2D But

It Can Be Extremely Useful

For Anyone With Metabolic Conditions

First Of All Because

Berberine Is Incredibly Helpful

For Those Who Need To Lose Weight

In Our Opinion It'S One Of The Very Few Supplements

Maybe The Only One That Really Works

Is Advertised In This Regard

This Is What A Review Of 12 Studies Proved

Researchers Were Able To Observe

A Significant Decrease In Body Weight

In Test Subjects Taking Berberin

Researchers Believe That Berberin Works So Well

Because It Inhibits The Growth Of That

At adipose Cells At The Molecular Level

The Thing About berberine Is That It Is Usually Paired

With Certain Other Supplements To Enhance Its Property

Someone Wanting To Improve Their HBA1C

Levels And To Fight T2D

May Want To Pair berberine

With Bitter Melon Leaf Extract

For Example This Combination Is Also Known To Work

Better Than Berberine Alone

For Weight Loss

Some Studies Also Show The Ability Of This

Naturaceutical Formula

As They Call It To Completely Normalize Glycemic Levels

In People With T2D

And This Is Extremely Helpful For Your Gfr

Because Maintaining The Right Weight

Is Directly Linked To Less Stress

On Your Precious Filters Now

Our Advice

If You Want To Try This Incredible Supplement

Is To Get Informed About It

No.3 Good Habit

No. 3 Take Care Of Cholesterol

Another Risk We Want To Take Care Of This Cholesterol

Being Able To Control It Every Day

Means

Directly Protecting The Precious Filters Of The Body

Science Says That If You Want Your Gfr To Improve

You Need To Keep Total Cholesterol Below 200 Milligrams

Per deciliter Mg/Dl

And Ldl Below 100 Milligrams/Dl

Never Let High Cholesterol Levels Go Unnoticed

This Is Not Just A Cause Of atherosclerosis

A Condition In Which Your Organs

Progressively Stop Working

It'S Also A Constant Cause Of Damage To The glomeruli

The Filtering Units Geis

Keeping Cholesterol Levels Under Control Is A Must

If You Are Going To Improve Gfr

And While The Good Habits Of This Video Will Help

With Cholesterol too The Best Natural Way Of Improving It

Is A Supplement Called Red Yeast Rice RYR

What Is Red Yeast Rice

This Is A Supplement That'S Born In Asia

And That'S Now Very Popular All Over The World

Today

Many People Are Using RYR To Avoid Taking Statins

Because While Taking A Statin

Such As Mevicore Or Lipidor

Is An Effective Strategy Against High Ldl

It Comes With Several Unwanted Effects

On The Other Hand RYR Can Reduce L D

Ah Levels By 26% In Just Eight Weeks

Without The Unwanted Effects Associated With Statins

Guys Lowering Ldl By 26% Is A Result

People Can Only Get With Statins

No Other Supplement Comes Even Close

By The Way RYR

Is One Of The Few Supplements On Earth

That Was Ever Studied

As A Way To Actually Repair The Damage Inside

The glomeruli and nephrons

Which Is Really Impressive

There Are Many Studies Confirming That It Really Works

To The Point That Pharmaceutical Companies Patented

An Active Compound Of This Supplement

And Turned It Into One Of The Most Used Medications

Today

Number Two Our Number Two For Today

Is A Supplement That Was Used In 22 Studies

Involving Almost 1,000 People In Stages 3

4 And 5 Of Chronic Renal Failure Crf

These Studies Found That Participants

Significantly Lowered Their Creatinine

Levels This Supplement Is Cordyceps

Cordyceps Is Quite Amazing

And Is Totally Worth Turning Into A Good Morning Habit

In A Large Study

People With Cr Stage 4 Lowered Their Creatinine

Levels By An Incredible 18.3% In Just Three Months

By Taking Cordyceps This Means

An Improvement In The Functionality Of The Precious

Filters Of The Body

Lowering Creatin In Levels Is Crucial For Kidney Health

As High Creatin In Levels

Indicate That The Kidneys Are Not Functioning Properly

By Reducing These Levels

Cordyceps Helps The Kidneys Work More Effectively

Which Is Vital For Overall Health And Wellbeing

Now What Not Many People Know About Cordyceps

Is That Its Main Benefit

Is Not Just To Lower Creatinine Levels

Cordyceps Is Incredibly Powerful

When It Comes To Stopping Proteinuria

A Proteinuria Is A Condition

Where An Abnormal Amount Of Protein

Is Found In The Urine Indicating Kidney Damage

Cordyceps Helps Reduce This Protein Leakage

Thus Protecting The Kidneys From Further Damage

This Makes It An Excellent Supplement

For Anyone Looking To Support Their Kidney Health

There Are Several Ways You Can Take Cordyceps

You Can Take The Extract

Which Is Readily Available In Capsule Or Powder Form

This Method Is Convenient

And Ensures That You Get A Consistent Dosage Each Day

Alternatively

You Can Use The Fruiting Bodies Of Corticeps

To Make Tea

This Is A Traditional Method That We Personally

Really Love The Tea Has A Pleasant

Earthy Flavor

And Can Be A Soothing Way To Start Your Day

In Addition To Its Benefits For Kidney Health

Cordyceps Has Other Health Promoting Properties

It Is Known To Boost The Immune System

Increase Energy Levels And Improve Exercise Performance

Cordyceps

Also Has Anti Inflammatory And Antioxidant Effects

Which Can Help Protect The Body From Various Diseases

And Conditions

When Incorporating Cordyceps Into Your Routine

It'S Essential To Choose A High Quality Product

Look For Supplements That Are Certified

And Free From Contaminants

If You Prefer Making Tea

Ensure That You Are Using Genuine Cordyceps

Fruiting Bodies Not Substitutes

To Sum Up Cordyceps

Is A Powerful Supplement

That Can Significantly Benefit Kidney Health

By Lowering Creatin In Levels

And Stopping Proteinuria

Its Additional Health Benefits

Make It A Valuable Addition To Your Daily Routine

Whether You Choose The Extract Or The Tea

Making Cordyceps A Part Of Your Morning Habit

Can Lead To Improved Kidney Function

And Overall Health

No.1 Now

For What Is Probably The Most Powerful Morning Habit

You Can Start

This Good Habit Is Proven To Lower Sugar Levels

And Improve Insulin Sensitivity

It Can Lower Pressure By Up To

9 Over 5 Millimeters Of Mercury

It Can Even Fight High Cholesterol Levels

We'Re Talking About No. 1

Taking Garlic on

An Empty Stomach Garlic Has Some Amazing Properties

For People With Chronic Renal Failure

(CRF)

All Of Them Backed By Science

It Could Effectively Help You Get Rid Of Hypertension

Medication And This Is Key To Lowering Creatinin

But It Also Helps With Sugar Levels

Cholesterol And Inflammation

Taking Garlic On An Empty Stomach Every Morning

Is Probably The Best Morning In The World

When It Comes To Lowering Creatin In Levels

Garlic Needs

To Be Prepared In A Special Way If You Want It To Work

The Active Compound In Garlic allicin

Is Not Present In The Clove Itself

And Only Forms When The Clove Is Cut Or Crushed

And Then Left To Rest For At Least 10 Minutes

allicin Is What Gives Garlic Its Powerful

Medicinal Properties It Is A Potent Anti Inflammatory

Antioxidant And Antimicrobial Agent

You Can Also Add Olive Oil And Parsley

To Improve allicin Bioavailability

And Decrease The Odor Olive Oil Contains Healthy Fats

That Can Help Your Body Absorb The Allison

More Effectively Parsley

On The Other Hand

Can Help Neutralize The Strong Smell Of Garlic

Making It More Pleasant To Consume

In Addition To allicin

Garlic Contains Other Beneficial Compounds

Such As Sulfur

Selenium And Various Vitamins In Minerals

These Compounds Work Together

To Support Your Overall Health

And Well Being

Sulfur Compounds In Garlic Can Help Detoxify Your Body

By Enhancing The Function Of Enzymes

That Remove Toxins. Selenium Is An Essential Mineral

That Supports Your Immune System

And Helps Prevent Cell Damage

Studies Have Shown That Regular Consumption Of Garlic

Can Lead To Significant Improvements

In Various Health Markers

For Example One Study Found That Garlic Supplements

Reduced Blood Pressure In People With Hypertension

By An Average Of 8.4/3 mmHg

Another Study Showed That Garlic Can Lower Total

And Ldl Cholesterol Levels By 10 To 15%

Moreover Garlic

Has Been Found To Improve

The Elasticity Of Blood Vessels

Which Is Crucial For Maintaining

Healthy Blood Flow

And Reducing The Risk Of Cardiovascular Diseases

Improved Blood Flow Means Better Delivery Of Oxygen

And Nutrients To Your Kidneys

Which Can Help Protect And Prove Their Function

To Incorporate Garlic Into Your Morning Routine

You Can Simply Crush Or Chop A Clove Of Garlic

Let It Sit For 10 Minutes

And Then Swallow It With A Glass Of Water

Alternatively You Can Mix The Crushed Garlic

With A Tablespoon Of Olive Oil

And A Pinch Of Chopped Parsley For Added Benefits

By Making Garlic A Part Of Your Daily Routine

You Can Enjoy Its Numerous Health Benefits

And Take A Proactive Step

Towards Improving Your Kidney Health

And Overall Well Being

Start Your Day With This Powerful Habit

And Experience The Positive Changes

It Can Bring To Your Life

And This Is All For Today

Thank You For Being With Us

Till The End

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