Dopamine Detox is a Cheat Code to Success

Summary

In this video, the speaker addresses the issue of feeling stuck in life and lacking focus. They propose a 'dopamine detox' for seven days, involving limited phone use, no YouTube, abstaining from adult content, and daily meditation. This detox aims to reset dopamine levels, enhancing focus and enjoyment of simple activities, ultimately helping achieve personal goals.

Takeaways

• 😀 The main issue people face is not a lack of energy or knowledge, but a lack of focus.
• 🔍 Cultivating focus is crucial for achieving goals, and the dopamine detox can help reset one's focus.
• 📱 Minimizing distractions, such as limiting phone usage and avoiding multiple devices, aids in maintaining focus.
• 💡 The speaker achieved significant financial success by focusing on singular tasks and avoiding distractions.
• 🌐 The modern state of constant digital distraction, such as notifications and social media, hinders focus and productivity.
• 📅 A seven-day dopamine detox is proposed as a framework to reset dopamine levels and improve focus.
• 📱 Limiting mobile screen time to one hour per day is the first pillar of the seven-day dopamine detox.
• 🚫 Avoiding YouTube and other video platforms for seven days is the second pillar, to prevent procrastination and maintain focus.
• 🚶‍♂️ The third pillar involves abstaining from adult films and imagery for seven days to reduce dopamine-seeking behaviors.
• 🧘‍♂️ Incorporating 10 minutes of daily meditation is the fourth pillar, intended to help reset the baseline of stimulation and increase focus.
• 🏰 Transitioning from the dopamine detox to 'monk mode' is suggested as a way of life to maintain focus and discipline beyond the initial seven days.

Q & A

What is the main issue the speaker believes people face in achieving their goals?

The speaker believes that the main issue people face is not a lack of energy or knowledge, but a lack of focus.

How does the speaker suggest cultivating focus?

The speaker suggests cultivating focus through a dopamine detox, which involves resetting dopamine levels to increase the capacity to focus.

What is the speaker's personal strategy for maintaining focus?

The speaker's personal strategy includes using only one monitor, closing unnecessary windows, and keeping the phone on airplane mode most of the day.

What is the purpose of a dopamine detox according to the speaker?

The purpose of a dopamine detox is to reset dopamine levels, which can help increase focus, discipline, and output.

How long does the speaker recommend for a dopamine detox?

The speaker recommends a seven-day dopamine detox as a good benchmark.

What are the four key pillars of resetting dopamine levels as suggested by the speaker?

The four key pillars are: 1) one hour a day of mobile screen time, 2) no YouTube, 3) no adult films or imagery, and 4) 10 minutes a day of meditation.

Why does the speaker advise against using YouTube during the detox period?

The speaker advises against using YouTube because it can lead to procrastination and distract from accomplishing tasks, even if the content is seemingly productive.

What is the speaker's view on following Instagram models and how does it relate to the detox?

The speaker views following Instagram models as a form of digital pleasure-seeking that can detract from real-life connections and focus, suggesting to mute or unfollow them during the detox.

How does the speaker describe the benefits of meditation in the context of the dopamine detox?

The speaker describes meditation as a way to reset the baseline of stimulation, making it easier to derive pleasure from simple activities and increasing the capacity to focus.

What is 'Monk Mode' and how does it relate to the dopamine detox?

Monk Mode is a lifestyle approach the speaker recommends after the dopamine detox, involving deep focus and discipline for six months of the year, followed by periods of enjoyment and balance.

Outlines

00:00

🧠 Reclaiming Life Through Dopamine Detox

The speaker addresses the audience feeling stuck in life with unfulfilled goals and dreams. They emphasize that the primary issue is not a lack of energy or knowledge, but a lack of focus. The speaker suggests that focus can be cultivated through a 'dopamine detox', which involves reducing distractions and focusing on singular tasks. They share their personal experience of achieving success by maintaining focus, using a single monitor and minimizing digital distractions. The speaker also mentions that after the detox, integrating these habits into daily life is crucial to prevent falling back into old patterns. The first step in the detox is limiting mobile screen time to one hour per day.

05:02

🚫 Eliminating Distractions: The Dopamine Detox Reset

The speaker continues by outlining the second pillar of the seven-day dopamine detox reset: abstaining from YouTube and other video platforms. They argue that watching self-help videos can lead to a false sense of productivity, distracting from actual goal achievement. The speaker recommends using browser plugins to limit YouTube recommendations, focusing only on subscriptions. They also advise against consuming adult content and following Instagram models, suggesting that these digital distractions can hinder focus. The third pillar is a ten-minute daily meditation practice, which is intended to reset the baseline of stimulation and increase enjoyment from simple activities.

10:03

🌟 Transitioning from Dopamine Detox to Monk Mode

The speaker concludes by discussing the transition from the dopamine detox to 'monk mode', a lifestyle that emphasizes deep focus and productivity. They describe their personal experience with monk mode, alternating between periods of intense focus and relaxation. The speaker suggests that after completing the seven-day dopamine detox, one should engage in a 21-day monk mode period, which is less intense but still focused on productivity. They encourage viewers to watch a linked video on monk mode for detailed instructions and to share their experiences with this approach. The speaker concludes by emphasizing the importance of focus in achieving life goals.

Keywords

💡Dopamine Detox

Dopamine detox refers to a process of reducing or eliminating certain activities that trigger the release of dopamine, a neurotransmitter associated with pleasure and reward, in order to reset one's focus and discipline. In the video, the speaker suggests that many people lack focus due to overstimulation from constant exposure to digital distractions, and a dopamine detox can help reset their dopamine levels, making it easier to concentrate on singular tasks and enjoy the process.

💡Focus

Focus is the ability to concentrate on a single task or activity for an extended period without being distracted. The speaker emphasizes that focus is a critical factor in achieving goals and that many people mistakenly believe they lack energy or knowledge, rather than focus. By cultivating focus through a dopamine detox, individuals can more easily acquire the knowledge and skills needed to accomplish their objectives.

💡Screen Time

Screen time refers to the amount of time spent using electronic devices such as smartphones, tablets, and computers. In the context of the video, the speaker recommends limiting screen time on mobile devices to one hour per day as part of the dopamine detox. This restriction is meant to reduce distractions and help individuals regain control over their attention and time.

💡Self-Help

Self-help is a broad term that encompasses various practices and resources aimed at improving one's mental, emotional, or physical well-being through personal effort. The speaker mentions self-help in the context of watching YouTube videos, which he suggests can be a form of procrastination rather than genuine self-improvement. He advises viewers to be selective and purposeful in their consumption of self-help content.

💡Productive Procrastination

Productive procrastination is a term used to describe activities that might feel productive but are actually distractions from more important tasks. In the video, the speaker uses this term to describe watching self-help YouTube videos, which can give the illusion of productivity while not contributing to actual goal achievement.

💡Monk Mode

Monk mode is a lifestyle approach suggested by the speaker that involves periods of intense focus and discipline, alternating with periods of relaxation and enjoyment. The speaker describes it as a way of life that can help individuals achieve their goals more effectively by maximizing their productivity during focused periods and enjoying leisure time during the off periods.

💡Adult Films

In the video, the speaker advises against consuming adult films or explicit content as part of the dopamine detox. He suggests that this type of content can be a significant distraction and can contribute to overstimulation, which detracts from the goal of improving focus and discipline.

💡Meditation

Meditation is a practice of focusing the mind and achieving a mentally clear and emotionally calm state. The speaker recommends 10 minutes of daily meditation as part of the dopamine detox, suggesting that it can help reset the baseline of stimulation and increase one's capacity to enjoy simple activities and focus on tasks.

💡Instagram Models

The speaker mentions Instagram models as an example of digital distractions that can detract from focus and real-world connections. He advises viewers to unfollow such accounts during the dopamine detox to reduce the temptation to derive pleasure from digital content rather than real-life experiences.

💡Baseline of Stimulation

The baseline of stimulation refers to the level of sensory input or excitement that an individual requires to feel satisfied or engaged. The speaker explains that the dopamine detox aims to reset this baseline, making it easier for individuals to derive pleasure from simple activities and focus on tasks without needing constant high levels of stimulation.

💡Flow

Flow is a state of deep immersion in an activity, characterized by a feeling of energized focus, full involvement, and enjoyment. The speaker suggests that after completing the dopamine detox, individuals will be able to experience flow more easily, making tasks that were previously difficult or unenjoyable feel more engaging and rewarding.

Highlights

The main issue people face is not a lack of energy or knowledge, but a lack of focus.

Focusing on a singular task can lead to enjoyment and the acquisition of necessary knowledge to achieve goals.

Cultivating focus is key, and the dopamine detox can help reset one's focus.

Most people are distracted by multiple devices and notifications, which hinders focus.

The speaker achieved significant success by focusing on one task at a time and minimizing distractions.

A dopamine detox is a short burst to reset dopamine levels, not a permanent lifestyle change.

The first pillar of a seven-day dopamine detox is limiting phone screen time to one hour per day.

Using a screen time widget can help monitor and control phone usage.

The second pillar is abstaining from YouTube for seven days to avoid distractions and unproductive procrastination.

Using a Chrome plugin to hide YouTube recommendations can help focus on specific content.

The third pillar involves abstaining from adult films and imagery for seven days.

Unfollowing Instagram models and muting their content can help reduce digital distractions.

The fourth pillar is meditating for at least 10 minutes per day to reset the baseline of stimulation.

Completing the seven-day dopamine detox can lead to enjoying simple pleasures and increased focus.

After the detox, transitioning to 'monk mode' can help maintain focus and discipline.

Monk mode involves six months of intense focus and three months of relaxation, leading to significant productivity.

Focus is the key to achieving goals, and optimizing focus can lead to success in life.

Transcripts

so look ladies and gentlemen i know a

lot of you guys watching this video are

feeling incredibly stuck in your lives

you have these incredible goals dreams

aspirations but you just don't know how

to accomplish them now if that is you i

need you to listen very very very

closely to the rest of this video

because in today's video i'm going to be

talking about how you can reclaim back

your life using the dopamine detox now

real quick let me tell you the first

place that you probably suck because

most people think that they lack energy

or they lack knowledge aka the know-how

and that is why they are not where they

want to be in life well that's actually

wrong the main thing that you are

lacking is focus because when you are a

person who has a lot of focus and can

focus in on a singular thing then it's

very easy to actually get the know-how

and you know the tangible knowledge

needed to accomplish your goals and

second when you're focusing on a

singular task and you can do that for a

long time you really start to enjoy it

now

how do you cultivate focus and this is

really where the dopamine detox comes in

because let me tell you the state of

normal people

right now most people on their desk they

have three different devices they have

an ipad an iphone a computer each one

has you know bell notifications going on

while that's running on a separate tab

they've got their twitter feed running

24 7. and for me one of the funniest

things are seeing people with you know

multi-display uh setup you know for me

one of the ways that i was actually able

to get to 10 million dollars after tax

by the age of 21 was through focus and

one of the ways that i was able to focus

was i have always just had one monitor

in front of me i've always just had one

screen in front of me and i've always

made sure that i just have the window

open that i need and any windows that

i'm not using are closed and can get

reopened later another example is even

when i was 14 15 16 and i was really

getting into the world of self-help

starting to read a book a week and you

know really just working on myself and

working on my capacity to focus and work

i was notorious for always just having

my phone on airplane mode you know most

of the day and then when i needed to use

it i would just take it off of airplane

mode and the reason i do this sort of

stuff is because i want to make sure no

one is able to rob me of my focus so as

i said if you're at a point in life

where you have these goals but it feels

like when you sit at your desk you just

you can't get to it like it's just it's

too hard you're just constantly

distracting yourself

that means that you need to work on your

focus and in order to work on your focus

you need to reset your dopamine levels

now i'm sure you guys have seen plenty

of videos on youtube about dopamine

detoxes what they are what they can do

for you uh you know how it can help you

achieve your goals well in today's video

what i'm really gonna do is i'm just

gonna give you a framework for the next

seven days of what to do to actually

reset your dopamine levels tangibly what

that's gonna feel like you know what

you're actually gonna like how your

experience of the world is gonna be

different seven days from now and then

most importantly how to integrate that

because here's what happens a lot of

times is people will do dopamine detoxes

and then from there you know one bad

habit will creep back in like for

example you know their phone is the

first thing they check in the morning

and you know they'll creep back in for

two or three days and then they're like

ah you know what when i'm doing work

might as well just have a podcast or a

youtube video playing in the background

and these bad habits start to sneak back

in so i'm going to show you exactly

after the 7 day dopamine detox how to

actually integrate this back into your

life now everyone might have varying

opinions on how long you should actually

do a dopamine detox for for me

personally i think seven days is a good

benchmark and there are four key pillars

to resetting your dopamine levels now

you need to understand that a detox you

know in of itself insinuates that it's

going to be a short burst so dopamine

detox for me as i said is not a

lifestyle it is a hard reset that you

press in order to reset your levels so

that way you increase your capacity to

focus to be disciplined and you know you

actually increase your output levels now

for the next seven days starting from

tomorrow here are the four things i need

you to do in order to practice a

dopamine detox now before i say this as

i said there are people that have you

know radically different approaches to

it these are just the four that i would

recommend over the space of the last

eight years ever since i was 14 so from

14 to 22 you know practicing different

dopamine detoxes at different points of

the year so the first one is one hour a

day screen time on your phone now if you

actually open up your iphone right now

i'm sure there must be a version of this

on android you can actually add your

screen time as a widget onto your home

screen so allow yourself one hour of

screen time every day for the next seven

days now if your job involves you know

your mobile phone for some reason which

by the way most of the time it doesn't

you can you know even if you need need

to use whatsapp for your work uh you

could just use whatsapp desktop because

it's just

of course you're still technically using

whatsapp but it's just a lot more

focused and it's just a lot more

purposeful than just being on your phone

so as i said one hour a day of mobile

screen time use for the next seven days

and even if you need to use it for your

work just find some sort of workaround

as i said this isn't something that you

do for the rest of your life this is

really just something to reset the

button so that has pillar number one of

the seven day dopamine detox reset which

is one hour a day of mobile screen time

hey just a heads up if you enjoy content

like this definitely go ahead and follow

my twitter i'm posting stuff like this

every single day on there in real time

just sharing my thoughts things that are

coming in my mind you know things that

have helped me get to this point in life

in fact if you go on there the first

pinned comment is a full thread on

exactly how i made 10 million dollars

last year in 2021 and the 10 things i

learned from it so i'll leave that on

screen and then i'll leave my twitter

handle in the description enjoy the rest

of the video now pillar number two of

the seven day reset is no youtube none

whatsoever i don't care if you think it

is productive and i've seen

i'd say you know

90 of people that watch self-help

youtube watch it and are just self-help

junkies right and just don't actually

apply it and what it is is if you know

to them it feels like productive

procrastination right you're still

procrastinating you're still not

actually doing or accomplishing anything

but in your mind you're thinking you

know i'm watching videos on how to focus

better while at the same time frying

your focus you know it's actually quite

ironic so no matter how much value you

think you get out of youtube and by the

way and i will say youtube is a very

very valuable place if used correctly

i'll give you a perfect example of how

to actually use a you know i'll give you

something tangible right here if you're

using chrome you can use a chrome

plug-in

and there's you know many of them out

there that basically hides youtube

recommendations that way when you go

into youtube

the only thing that will show up is your

subscriptions and it doesn't you know

offer any recommendations on the side so

that way you can be very very specific

about who you subscribe to and what

content you take in so that way you are

using youtube productively you know

rather than just looking for the next

hit of uh you know self-help junkie

videos so as i said that is a tangible

tip that you can take after the seven

days but for the next seven days and by

the way this applies to my videos as

well no youtube cut it out delete it

from your iphone delete it from your

ipad and do not use it on your desktop

now the third pillar of the seven day

reset is i'm not sure if i can actually

save the word so

we'll say adult films so no sort of

adult films no 18 plus stuff you guys

know what i'm talking about uh none

whatsoever now i know that some of you

guys are so addicted you literally

cannot not self pleasure yourself once

again you know what i'm talking about

here nice uh for seven days so that's

why i thought you know i would rather

give you guys a fair chance to see this

thing through rather than you know uh

just be super strict and you know maybe

only ten percent of you guys actually

accomplish this so you know you can do

whatever you want down there however

many times a day you know multiple times

a day i recommend obviously cut it back

as much as humanly possible if you can

do seven days without perfect i said i

know some of you guys can't but the big

thing here is just no

imagery and by the way you know to me

that also means you know none of these

instagram baddies that all you guys

following by the way and you're just a

little sad don't hear why do you guys

follow all these instagram models like i

don't know for me personally i don't get

it like unless you know this person in

real life and you actually have a chance

of

whatever sparking some sort of

connection with this person like just

why like it's wow and you know this is a

much longer video that i can talk about

but like when you put things on pedestal

whether that be a supercar or a

potential partner or literally whatever

it is to me it's just you're creating a

separation from it so unless this is

someone who you actually have a chance

with like for me just unfollow all these

instagram models that you follow and

stuff like that and i'll be honest

probably a lot of the girls that you

guys are following on instagram i know

personally in real life we've hung out

we've spent time together et cetera et

cetera these are people i i literally

know in real life and i even mute all

their stuff that's a brilliant invention

on instagram just mute people's stories

mute people's posts because when i go on

my feed and i'm really dialed in i don't

need to be deriving pleasure from

something that's digital like that and

not like an actual physical connection

so once again just a little side note

but it all ties into the fact that for

the next seven days no adult films no

nothing right if you do have to self

pleasure you know we'll call it that um

use your imagination old school way

right so moving on to pillar number four

of the seven day reset

is 10 minutes a day of meditation just

10 minutes that is it

obviously if you can do more if you can

do 20 minutes 30 minutes you know an

hour i'll be honest i know a lot of you

guys here have lots and lots of time a

day right so might as well if you can do

30 minutes that's incredible but as i

said earlier i want to set you guys up

to win and actually accomplish all of

these things so that is the fourth

pillar just 10 minutes day of meditation

so ladies and gentlemen when you

accomplish this for the next seven days

what it is really doing is just hitting

the reset button things that before you

found no enjoyment from you know just

looking at the view or just walking down

the street with no music playing right

just literally the sound of the street

you're gonna derive pleasure from things

like that when you didn't before even

just the 10 minutes a day of meditation

the first day it's gonna be super super

hard but by day seven you're gonna be

like i actually kind of enjoy this thing

basically what's gonna happen is your

baseline of stimulation so the amount of

stimulation you need in order to you

know get any pleasure from something is

gonna reset right it's gonna that's what

the dopamine detox does it's gonna reset

so that means that when you sit at your

computer before the things that you

found difficult or you're hard or let's

say you know when you pick up your

kindle or a book to read the things that

you found difficult or hard before now

you're like oh wow this is actually you

know i'm in flow i'm enjoying this so

that's what i meant when most people get

it wrong when they think that they need

more energy or they need more knowledge

that is not true instead what you need

is more focus and in order to have more

focus in your life you need to be able

to enjoy and derive enjoyment from just

the simple things so this is truly the

reset that you need in order to achieve

your goals now as i said this is just

seven days you might be wondering you

know what do i do after this well this

is where something called monk mode

comes in now monk mode is something that

i started talking about two years ago i

think there's been some books and stuff

written about it or

i think it's been like a general thing

that's been floating around for i don't

know how long but around two years ago i

started sharing my month mode protocol

and it just you know within my sort of

cult following it became a thing so what

you want to do after these seven days is

you want to go from dopamine detox to

monk mode so monk mode is really more a

way of life now monk mode is something

that i do six months of the year and

three months a year i'm basically just i

just party

you know work goes from my first

priority to like my third or fourth

priority and you know i just enjoy my

time in another three months i'm a

little bit live a little bit more of

that balanced lifestyle people talk

about so i'm gonna do is right below

this video i'm gonna leave a link to my

monk mode video on exactly how to

execute on it once you've done the seven

days of dopamine detox go straight into

21 days of monk mode it's a lot less

intense than dopamine detox so you know

you have that to look forward to and

when you attach these two things when

you do these two things back together

whatever your goals are for 2022

consider it done that's the way that i

view monk mode i know that if i can do

six months of month mode then it doesn't

matter that you know i'm only doing six

months of deep focused work and you know

three months a year i'm enjoying myself

and partying another three months it's

more of like a you know balanced

lifestyle as i said i know in that six

months i genuinely get more done in

those six months than most people do in

three or four years because these things

compound and they stack on top of each

other so ladies and gentlemen for those

of you guys who have done monk mode in

the past i want you to leave a comment

down below and share what your

experience has been with it so far go

ahead check out that monk mode video and

just remember focus is the thing that

you need to be optimizing for the more

that you can have singular focus on the

task that you are trying to accomplish

the more that you're gonna win in life

so on that note i'll catch you guys in

the next video

you