EASIEST CHICKEN RECIPE 🇮🇳 | High Protein - Low Fat Chicken Recipe For MUSCLE BUILDING(WITH MACROS)

Summary

This video presents a simple and tasty low-fat turmeric chicken recipe designed for students who are new to cooking. The recipe is quick, easy to prepare, and requires basic ingredients like boneless chicken, salt, red chili powder, and tandoori chicken masala. The video guides viewers through marinating the chicken, frying it with olive oil, and adding flavorful vegetables like garlic, onions, and capsicum. It ends with a recommendation to enjoy the dish with roti and encourages viewers to try it at home, even without help from their parents. The video also emphasizes the importance of a balanced diet and learning cooking skills.

Takeaways

• 😀 The recipe is for a simple, healthy, low-fat chicken dish using turmeric, designed for students who may not be experienced in cooking.
• 😀 The chicken recipe is low-fat and uses basic ingredients such as boneless chicken, red chili powder, and Everest’s tandoori chicken masala.
• 😀 The video encourages students to try cooking on their own without relying on parents for help.
• 😀 The presenter emphasizes the importance of learning basic cooking skills, especially for students aiming to maintain a healthy diet.
• 😀 The chicken marinade consists of 250 grams of chicken, salt, red chili powder, tandoori masala, and condensed milk.
• 😀 Cooking the chicken involves frying it in olive oil (or any available oil) and ensuring it is cooked thoroughly on all sides.
• 😀 After cooking the chicken, the presenter garnishes the dish with chopped coriander to enhance flavor.
• 😀 The video suggests pairing the dish with roti or rice for a complete meal.
• 😀 Viewers are encouraged to like, share, and subscribe to the channel for more recipes and health tips.
• 😀 The presenter’s goal is to teach students that they can cook meals at home that are tastier than restaurant dishes, without needing to ask for help from parents.

Q & A

What is the primary purpose of this video?

The main purpose of the video is to teach students a simple and tasty low-fat chicken recipe that they can cook at home without needing much cooking experience or help from parents.

Why is the recipe low in fat?

The recipe uses boneless chicken and minimal oil for cooking, ensuring that it remains low in fat. Additionally, the use of ingredients like condensed milk adds flavor without contributing much fat.

Who is the intended audience for this recipe?

The intended audience is students who may not know how to cook but want to prepare easy and healthy meals on their own.

What is the significance of the marination process in this recipe?

The marination process allows the chicken to absorb the flavors from the spices and condensed milk, making the dish tastier and more flavorful when cooked.

Can I substitute olive oil with any other oil?

Yes, you can substitute olive oil with any other oil available to you. The recipe suggests using olive oil, but regular vegetable oil can also be used.

Is it necessary to use Everest tandoori chicken masala in the recipe?

No, it's not strictly necessary. While Everest tandoori chicken masala is recommended for added flavor, you can substitute it with any other tandoori or chicken masala available, or even skip it if preferred.

How long should the chicken be cooked for after marination?

After marinating, the chicken should be cooked for about 10 minutes, with attention paid to frying it well on all sides to ensure even cooking.

What vegetables are included in the recipe?

The recipe includes chopped garlic, onion, and capsicum (bell pepper). These vegetables add flavor and texture to the dish.

Can I skip the red chili sauce and soy sauce in the recipe?

Yes, you can skip the red chili sauce and soy sauce if you prefer a simpler flavor or don't have them on hand. These ingredients add extra flavor, but the dish will still be delicious without them.

What can I serve this dish with?

The chicken can be served with roti (flatbread) or rice for a complete meal. You can pair it with any side dish you prefer.