10 Things You Should NEVER Do While on Ozempic or Mounjaro

Summary

This video shares essential tips for anyone taking medications like Ozempic, Mjaro, or Wegovy for weight loss or diabetes management. It highlights 10 common mistakes to avoid, such as skipping meals, neglecting protein, going zero-carb, or relying too much on the medication. The video emphasizes the importance of balanced nutrition, hydration, strength training, and long-term lifestyle changes. Viewers are encouraged to track non-scale victories, seek support, and build healthy habits alongside medication for optimal results. It’s a guide to maximizing progress and avoiding setbacks during the weight loss journey.

Takeaways

• 😀 Don't skip meals: Skipping meals can lead to low energy, muscle loss, and overeating later. Opt for smaller, balanced meals instead.
• 😀 Prioritize protein: Aim for 30–40 grams of protein per meal to preserve muscle, keep you full, and boost fat burning.
• 😀 Don't eliminate all carbs: While cutting processed carbs is good, your body still needs complex carbs like fruit, beans, lentils, and whole grains for energy and gut health.
• 😀 Stay hydrated: These medications can reduce your sense of thirst. Aim for 2–3 liters of water per day to avoid dehydration and related issues.
• 😀 Medications are not magic: They are helpful tools, but building healthy habits like regular exercise, sleep, and stress management is essential for long-term success.
• 😀 Avoid greasy foods after medication: Fatty meals can trigger nausea. Opt for lighter, protein-rich meals to reduce digestive issues.
• 😀 Keep strength training: Weight loss without strength training may result in muscle loss. Strength training helps maintain metabolism and fat loss.
• 😀 Don't obsess over the scale: Weight loss is not linear. Focus on non-scale victories like how your clothes fit and your energy levels.
• 😀 Don't stop too early: After initial weight loss, continue with your medication until you've built long-term habits to maintain results.
• 😀 Don't go it alone: Having a support group or a program like the GLP-1 boot camp can help with accountability and progress.

Q & A

Why shouldn't I skip meals while taking GLP-1 medications?

Skipping meals can lead to low energy, muscle loss, and binge eating later, which may cause you to exceed your calorie goals. Even with a reduced appetite, balanced nutrition and structured meals are essential.

What happens if I don't eat enough protein while losing weight on GLP-1 medications?

Not eating enough protein can result in lean muscle loss, which slows your metabolism. Protein is essential for preserving muscle, keeping you full, and helping your body burn fat instead of muscle.

Is it okay to eliminate all carbs from my diet while taking GLP-1 medications?

No, it’s important not to go zero carb. While cutting processed carbs is beneficial, your body still needs complex carbs, like fruits, beans, and whole grains, for energy and gut health, especially if you're active or strength training.

Why is hydration important when using GLP-1 medications?

These medications can reduce your sense of thirst, making it easy to become dehydrated without realizing it. Dehydration can lead to tiredness, increased hunger, and constipation. Aim for 2-3 liters of water per day.

How can I maximize the effects of GLP-1 medications for weight loss and diabetes?

While GLP-1 medications are powerful, they work best when combined with healthy habits, such as consistent exercise, stress management, adequate sleep, and mindful eating. The medication can help you start, but long-term success depends on your behavior.

Why should I avoid greasy, fried foods right after taking my GLP-1 medication?

Fried foods can worsen nausea and other gastrointestinal issues that may occur after an injection. Light, protein-rich meals with fiber are easier on the stomach and help prevent discomfort.

Is strength training important when using GLP-1 medications?

Yes, strength training is crucial for fat loss and muscle preservation. Without it, you risk losing muscle, which can slow your metabolism. Muscle burns more calories at rest and supports insulin sensitivity.

How can I stay motivated if the scale doesn't show immediate results?

Don’t obsess over the scale. Weight loss is not always linear, and daily fluctuations can be influenced by factors like water retention and muscle gain. Focus on how your clothes fit, your energy levels, and the consistency of your healthy habits.

Why should I not stop using GLP-1 medications too early?

Stopping too early can cause weight regain, as the habits you need to maintain weight loss may not be fully developed. It’s important to continue with the medication until you’ve built sustainable habits for long-term success.

How can a support group help with using GLP-1 medications?

A support group provides accountability, learning opportunities, and emotional support, all of which can enhance your results. People who engage with a support network tend to be more successful in their weight loss and diabetes management efforts.