TUGAS PRAKTEK LOMPAT JAUH UNIVERSITAS TERBUKA

Summary

The video demonstrates a series of key movements for a high jump technique. It begins with a preparatory run-up, gradually increasing speed. The athlete is instructed to avoid crossing the takeoff line, as doing so would invalidate the jump. As they leap, the goal is to achieve maximum height with both legs extended horizontally. The landing should be executed using both feet in a crouched position, with hands reaching forward for balance. Music accompanies the steps, enhancing the dynamic energy of the demonstration.

Takeaways

• 😀 The script describes the beginning of a sprint with a preparatory running motion.
• 😀 It emphasizes the importance of gradually increasing speed as the run progresses.
• 😀 The take-off phase is highlighted, specifically the proper push-off technique with the feet.
• 😀 It is crucial not to exceed the take-off line, as doing so makes the action invalid.
• 😀 The objective is to achieve maximum height during the jump.
• 😀 Both feet should be aligned and parallel when airborne for optimal technique.
• 😀 Proper landing is crucial, requiring a squat position upon touch down.
• 😀 Hands should be positioned forward during landing for stability.
• 😀 The script stresses the importance of balance and controlled movement during the take-off and landing.
• 😀 The use of background music in the script suggests a motivational or rhythmic tone for the activity.

Q & A

What is the initial action described in the script?

The script begins by describing the starting phase of a run, specifically focusing on the preparation phase, which involves a pre-launch running stance or 'ancangan-ancang' in Indonesian.

Why is the speed gradually increased during the run?

The speed is gradually increased to build momentum, particularly when the foot pushes off the ground to initiate the jump, ensuring optimal performance during the action.

What is the importance of not exceeding the take-off line?

Exceeding the take-off line is crucial to avoid invalidating the jump, as it is considered an illegal movement, which would disqualify the jump from being counted.

What position should the feet be in during the take-off?

During the take-off, both feet should be parallel to each other to ensure maximum lift and stability while executing the jump.

How high should the jump be?

The goal is to jump as high as possible to achieve the best performance, allowing the athlete to reach their peak height during the airborne phase.

What is the correct landing position after the jump?

The correct landing position requires the jumper to land with both feet together, crouching to absorb the impact, with their hands positioned forward.

Why is it important to land in a crouching position?

Landing in a crouching position helps to distribute the impact forces evenly across the body, reducing the risk of injury while maintaining balance and control.

What role do the hands play during the jump and landing?

The hands are extended forward during landing to help balance the body, aiding in a controlled and safe descent.

How does the gradual increase in speed benefit the jump?

Gradually increasing speed provides better momentum and control, ensuring the jumper can apply sufficient force to push off the ground effectively without losing balance.

What does 'melayang' mean in the context of the jump?

'Melayang' refers to the airborne phase of the jump, where the athlete is in the air, suspended at the peak of the jump before beginning the descent.