Lompat Tinggi Gaya Guling Perut (Straddle Style)

Summary

In this educational video lesson, students learn about the high jump technique known as the straddle style. The instructor outlines the definition of high jump, emphasizing its goal of clearing a bar without assistance. Key phases of the jump are described, including the approach, takeoff, flight, and landing, with specific instructions on body positioning and technique. Students are encouraged to practice using various references at home, fostering a deeper understanding of this athletic skill. The lesson concludes with an invitation to return to school for further learning.

Takeaways

• 🏃‍♂️ High jump is an athletic event where athletes attempt to jump over a bar without assistance.
• 📏 The straddle style involves flipping over the bar with the body in a belly-down position.
• 🌀 Key phases of the high jump include the approach, take-off, flight, and landing.
• 📐 The approach should be at an angle of 30-40 degrees to optimize performance.
• 💨 Athletes should maintain a moderate speed during the run-up, typically taking an odd number of steps.
• 🦵 The take-off foot should be positioned close to the bar for better elevation.
• 🤸‍♂️ During flight, the athlete's body must rotate quickly to achieve the proper orientation over the bar.
• ☁️ Aim to lift the body higher than head level during the jump for a successful clearance.
• 🤕 Landing should be done carefully to avoid injury, often involving a rolling motion.
• 📚 Students are encouraged to practice using different resources to improve their high jump technique.

Q & A

What is the main topic of the lesson presented in the video?

The main topic of the lesson is the technique of high jump, specifically focusing on the straddle style or belly roll technique.

What is high jump in the context of athletics?

High jump is a jumping event in athletics where the goal is to jump as high as possible to clear a bar without any assistance.

What are the four styles of high jump mentioned?

The four styles of high jump mentioned are: scissors style, belly roll, straddle style, and flop style.

How is the straddle style performed?

In the straddle style, the athlete rotates quickly in the air to position their body facing downwards over the bar while clearing it.

What are the stages of performing a high jump?

The stages of performing a high jump include: 1) approach stage, 2) take-off stage, 3) flight stage, and 4) landing stage.

What is the recommended approach angle for the high jump?

The recommended approach angle for the high jump is about 30-40 degrees.

What is the significance of the take-off foot in high jump?

The take-off foot is crucial as it propels the body upwards; the athlete must use the foot closest to the bar to push off effectively.

How should the body position be during the flight stage?

During the flight stage, the athlete should aim to have their body higher than their head, with the head down and legs up.

What should be done during landing after the jump?

During landing, if the take-off was from the left foot, the athlete should land first on the right foot and then roll to complete the movement.

How can students improve their high jump skills at home?

Students can improve their high jump skills by practicing at home with various references and exercises related to the technique.