Cara latihan dasar "shooting" bola basket #3 Jump Shot

Summary

In this video, Abdul Fatah Arifin introduces beginner basketball tips and tricks, focusing on the shooting technique known as the 'jumpshot.' He explains the fundamentals of the jump shot, emphasizing the importance of body positioning, finger placement, and using the correct release technique. Arifin demonstrates key tips for beginners, including not trying to imitate professional players too soon, and provides a practical exercise using a bottle cap to improve finger control during shooting. The video also highlights the significance of strengthening various body parts for better performance in shooting.

Takeaways

• 😀 A *jamsuit* is a basketball shooting technique involving a jump before releasing the ball for a better shot.
• 😀 The hand and elbow position for a proper *jamsuit* should form an 'L' shape, with palms facing backward at a 90° angle.
• 😀 To generate power in your jump shot, bend your knees slightly and lift your ankles a bit before releasing the ball.
• 😀 The ball should be released at the peak of your jump, ensuring it passes through your line of sight for greater accuracy.
• 😀 Beginners should avoid attempting professional-level moves used by players like LeBron James and Kobe Bryant until they master the basics.
• 😀 Focus on using your fingertips, not your palm, when shooting to create a backspin on the ball.
• 😀 For those used to shooting with their palms, try using a bottle cap on your palm to help transition to using your fingers.
• 😀 Strengthen your ankles, knees, stomach, and wrists to improve the effectiveness and fluidity of your jump shot.
• 😀 Warming up with stretches before practicing is essential to prevent injuries and prepare your body for training.
• 😀 Consistent practice and building a solid foundation are crucial to mastering the *jamsuit* technique over time.

Q & A

What is the 'jamsuit' technique in basketball?

The 'jamsuit' is a ball release technique in basketball that involves a jump before shooting. The jump helps achieve the perfect shooting technique and ensures better control and accuracy when releasing the ball.

Why is the technique called 'jamsuit'?

The term 'jamsuit' comes from the word 'jam', meaning to jump. The technique requires the player to jump before shooting the ball, making it integral to the shooting process.

What should be the position of the arms when preparing for a jump shot?

The position of your arms should form the letter 'L'. The palms should face backward, and your elbows should be bent at a 90° angle to ensure proper alignment when preparing to shoot.

What is the significance of bending your knees and slightly lifting your ankles in the shooting process?

Bending your knees and lifting your ankles slightly helps generate power when jumping to shoot. This ensures that your body is in the correct position to release the ball at the peak of your jump for optimal performance.

How does the position of the body contribute to a successful shot in the jamsuit technique?

When your body is in the right position, with a slight bend in the knees and the correct arm posture, you can release the ball when your jump reaches its maximum height. The ball should pass your line of sight for accuracy.

Why shouldn't beginners attempt the complex moves of professional players like LeBron James or Kobe Bryant?

Beginners should not try to emulate complex movements used by professionals because they have developed good fundamentals through years of practice. Beginners need to focus on mastering basic skills first before attempting advanced techniques.

What is the role of using your fingertips when shooting the ball?

Using your fingertips helps control the ball better. The ball should have a backspin, indicating that the shooter is using their fingers rather than the palm, which enhances precision and consistency in the shot.

What tool can be used to help transition from shooting with the palm of the hand to using fingertips?

A bottle cap can be placed on the palm of your hand to help transition to using your fingertips. By securing it with duct tape, it creates space between the palm and the ball, encouraging a proper shooting form with the fingers.

What body parts need to be strengthened for better performance in the jamsuit technique?

To execute the jamsuit technique effectively, you need to strengthen your ankles, knees, stomach, and wrists. Strengthening these areas will help improve your jumping ability, balance, and shooting control.

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