TEKNIK LAY UP SHOOT BOLA BASKET PJOK kls VIII SMP

Summary

This video tutorial demonstrates the lay-up technique in basketball, focusing on proper foot placement and shooting form. The instructor emphasizes the importance of taking a wide step with the right foot, followed by a shorter left step, before launching into a jump shot without dribbling. Key points include raising the knees for a higher jump and using the right hand to release the ball smoothly into the basket. The instructor also provides a variation using the left hand and encourages practice from different angles. This engaging session aims to enhance viewers' basketball skills while promoting a healthy lifestyle.

Takeaways

• 🏀 The video introduces a basketball technique called lay-up shooting.
• 👣 It emphasizes the importance of proper foot placement during the lay-up.
• 💪 The right leg should take a wider step, followed by a shorter step with the left leg.
• 🎯 The shooting technique involves lifting the ball high into the air without dribbling.
• 🖐️ The right hand plays a crucial role in releasing the ball into the basket.
• ⬆️ Lifting the knee higher can help improve the jump height towards the basket.
• 🆚 The video also demonstrates using both hands for lay-ups, starting with the right hand and then the left.
• 👀 It encourages practice from different angles, particularly from the left side of the court.
• 🔄 The instructor shows how to catch the ball and make the shot effectively.
• 📚 The tutorial concludes with encouragement to practice and improve basketball skills.

Q & A

What is the main focus of the tutorial?

The tutorial focuses on the lay-up technique in basketball, specifically how to shoot the ball into the basket.

What are the key steps involved in performing a lay-up?

The key steps include taking a wide step with the right foot, following with a shorter step with the left foot, and then jumping to shoot the ball high into the basket.

Is dribbling required while performing a lay-up in this tutorial?

No, the tutorial specifies that the lay-up should be performed without dribbling the ball.

What should the player do with their knees during the lay-up?

The player should lift their knees higher to aid in jumping closer to the basket.

How should the player hold the ball during the lay-up?

The ball should be held in front of the player's stomach before making the shot.

What is emphasized regarding the shooting hand in the lay-up?

The tutorial emphasizes that the right hand should guide the ball, followed by using the palm for the shot.

What additional tips are provided for making a successful lay-up?

The player is encouraged to approach the basket from the left side of the court for a left-handed lay-up, mirroring the steps of the right-handed lay-up.

What is the purpose of the demonstration in the tutorial?

The demonstration provides a visual reference for the steps involved in executing the lay-up technique effectively.

What attitude does the instructor convey towards learning basketball?

The instructor encourages a positive and healthy learning environment, wishing the students success in their basketball practice.

Who is the intended audience for this tutorial?

The tutorial appears to be aimed at beginners or young players learning the fundamentals of basketball.