How to Get a Jawline by Mewing in Your Sleep

Summary

The video script introduces mewing, a technique for enhancing jawline strength and attractiveness without surgery or braces. It emphasizes the importance of tongue posture and nasal breathing for promoting facial growth and preventing health issues. The key to mewing's effectiveness lies in practicing it during sleep, utilizing the recommended 8 hours to improve facial structure and respiratory health. The video also discusses creating the right sleep environment, including room temperature and sleeping position, and suggests tools like mouth taping and nasal aids to support consistent practice. It concludes by highlighting the connection between good sleep, facial development, and overall health, and teases future content on posture and movement.

Takeaways

• 🦷 Mewing is a technique that can improve jawline strength and appearance without surgery or braces.
• 😴 Incorporating mewing into sleep can enhance its benefits, as recommended sleep duration is 8 hours.
• 👅 Mewing involves maintaining proper tongue posture on the roof of the mouth to promote forward facial growth.
• 💪 Forward facial growth leads to a stronger jawline and can help avoid health issues associated with a weaker jaw.
• 🔄 Sutures in the palate can be influenced by consistent pressure from the tongue, encouraging the upper jawbone to expand.
• 🌬 Adopting nose breathing and keeping teeth lightly in contact supports the jaw's forward growth.
• 😯 Open-mouth posture and mouth breathing can lead to a weaker jawline due to lack of tongue support.
• 🛌 Practicing mewing during sleep can be achieved through techniques like suction-based mewing to maintain tongue posture.
• 🌡️ A cool sleeping environment (around 18°C) helps prevent nasal congestion and enhances sleep quality, beneficial for mewing.
• 🛌 Side sleeping is recommended for maintaining proper jaw and tongue posture, preventing mouth breathing.
• 🛏️ Inclined Bed Therapy (IBT) and mouth taping can support mewing during sleep by promoting nose breathing and maintaining tongue posture.

Q & A

What is mewing and how does it relate to jawline improvement?

Mewing is a technique that involves maintaining proper tongue posture by placing the tongue on the roof of the mouth. It is believed to promote forward facial growth, leading to a stronger jawline and various health benefits without the need for braces or surgery.

How does mewing during sleep contribute to its effectiveness?

Mewing during sleep is beneficial because it allows for a minimum of 8 hours of practice daily, which is a significant portion of the recommended sleep quota. This helps in transforming not just the face, but also contributes to overall health and aesthetics.

What is the role of the tongue in the mewing technique?

In mewing, the tongue plays a crucial role by applying consistent pressure against the roof of the mouth. This helps in encouraging the expansion of the maxilla, or the upper jawbone, which can lead to a broader facial structure and a more pronounced jawline.

How does mewing affect the growth direction of the face?

Mewing guides the face towards forward growth, as opposed to downward growth which results in a longer, narrower face with a less pronounced jaw. Forward growth leads to a shorter, wider face with a strong jawline.

What are the benefits of nose breathing in relation to mewing?

Nose breathing is advantageous as it helps filter out dust and allergens, increases oxygen uptake, and humidifies the air we breathe. It also aids in maintaining proper tongue posture and reducing the need for mouth breathing, which can lead to a weaker jawline.

What is suction-based mewing and how does it help in maintaining tongue posture during sleep?

Suction-based mewing involves creating a vacuum within the mouth that naturally adheres the tongue to the palate. This practice is essential for building a habit that persists even in sleep, ensuring that the tongue maintains its position and contributes to facial structure development.

Why is maintaining a cool room temperature beneficial for mewing and sleep?

A cool room temperature, around 18°C, helps mitigate the risk of nasal congestion, which is essential for uninterrupted nasal breathing. Cooler temperatures are also linked to faster sleep onset, deeper sleep quality, and various health and wellness benefits.

What is the significance of sleep position in mewing practice?

Sleep position is crucial in mewing practice as side sleeping prevents the tongue from falling back into the throat, which could obstruct breathing and lead to mouth opening. It also aids in maintaining proper jaw position and tongue posture.

What is Inclined Bed Therapy (IBT) and how does it support mewing?

Inclined Bed Therapy (IBT) involves raising the head of the bed, which enhances airway flow and reduces the chance of mouth opening, thus promoting nasal breathing. It also improves circulation and aids in brain detoxification, creating an optimal environment for mewing.

How can mouth taping and nasal sprays or strips assist in mewing during sleep?

Mouth taping serves as a gentle reminder to keep the lips sealed, encouraging nasal breathing and maintaining proper tongue posture throughout the night. Nasal sprays or strips can clear nasal passages, facilitating easier breathing through the nose and ensuring uninterrupted mewing practice.

What is the connection between good sleep, mewing, and facial structure development?

Good sleep is foundational for the body's repair and rejuvenation, including facial structure. By maintaining proper tongue posture consistently, even during sleep, one invests in a future of health and aesthetic balance, as the body uses this restorative time to develop and strengthen facial features.

Outlines

00:00

🦷 Mastering Mewing for a Healthier and More Attractive Jawline

The first paragraph introduces mewing as a holistic health technique that can improve jawline strength, youth, and attractiveness without the need for braces or surgery. It emphasizes the importance of practicing mewing during sleep, which accounts for a significant portion of the day, to achieve optimal results. The technique involves maintaining proper tongue posture by placing the tongue on the roof of the mouth, which encourages forward facial growth and strengthens the jawline. Mewing also promotes better breathing and reduces the risk of sleep apnea. The paragraph suggests that by practicing mewing for at least 8 hours a day, individuals can enhance their respiratory health and aesthetics. It also touches on the challenges of maintaining proper tongue posture during sleep and introduces suction-based mewing as a solution to this problem.

05:04

💤 Enhancing Sleep Quality and Jawline Development through Mewing

The second paragraph delves into the environmental and positional factors that can enhance mewing during sleep. It highlights the benefits of maintaining a cooler room temperature for better sleep onset and quality, as well as for overall health benefits such as melatonin production and metabolism boost. The paragraph also underscores the importance of sleep position, with side sleeping being the most recommended to prevent tongue and jaw misalignment that could lead to mouth breathing and snoring. It mentions inclined bed therapy (IBT) as a practice to improve airway flow and circulation, which is beneficial for mewing and overall health. The paragraph concludes with suggestions on mouth taping and the use of nasal sprays or strips to facilitate nasal breathing and maintain proper oral posture throughout the night. It emphasizes the transformative effects of good sleep on facial structure and overall well-being, and encourages the use of the Mewing app for guidance and to refine mewing techniques.

Keywords

💡Jawline

The jawline refers to the contour of the jaw, which is often seen as a symbol of strength, youth, and attractiveness. In the context of the video, it is highlighted as a desirable facial feature that can be improved through the practice of mewing. The script emphasizes the importance of a strong jawline and how mewing can help achieve it by guiding the face towards forward growth.

💡Mewing

Mewing is a technique invented by Dr. John Mew, which involves maintaining proper tongue posture on the roof of the mouth to influence facial growth and development. The video script discusses mewing as a holistic approach to health that can improve not just the jawline but also overall facial structure and respiratory health. It is presented as an alternative to braces and surgery for achieving a better jawline.

💡Tongue posture

Tongue posture, as mentioned in the script, is the practice of placing the tongue on the roof of the mouth, which is a critical component of mewing. This posture is said to promote forward facial growth and contribute to a stronger jawline. The video emphasizes the importance of maintaining this posture during both waking hours and sleep to achieve the full benefits of mewing.

💡Maxilla

The maxilla is the upper jawbone, which plays a significant role in facial structure and the prominence of the jawline. The script explains that by applying consistent pressure through mewing, the maxilla can be encouraged to expand, leading to a broader facial structure and a more pronounced jawline.

💡Sutures

Sutures are the seams between the bones in the skull. The video script explains that these sutures can be influenced to some degree throughout life, and by practicing mewing, one can apply gentle pressure on them, which may encourage the expansion of the maxilla and contribute to a better jawline.

💡Nose breathing

Nose breathing is a habit that complements mewing by keeping the teeth in light contact and guiding the jaw to grow forward. The script contrasts nose breathing with mouth breathing, highlighting the benefits of the former, such as filtering out dust and allergens, increasing oxygen uptake, and humidifying the air we breathe.

💡Sleep apnea

Sleep apnea is a sleep disorder characterized by pauses in breathing or periods of shallow breathing during sleep. The video script suggests that proper tongue posture through mewing can open up the airways, reducing the risk of sleep apnea and enhancing overall respiratory health.

💡Suction-based mewing

Suction-based mewing is a specific technique within the practice of mewing that involves creating a vacuum within the mouth to facilitate a natural adhesion of the tongue to the palate. The script describes this as essential for building a habit that persists even during sleep, contributing to the expansion of the maxilla and a well-defined jawline.

💡Inclined Bed Therapy (IBT)

Inclined Bed Therapy (IBT) is a practice of raising the head of the bed to improve airway flow and circulation. The script mentions IBT as a method that can enhance mewing during sleep by reducing the chance of mouth opening and promoting nasal breathing, which in turn supports the development of a stronger jawline.

💡Mouth taping

Mouth taping is a technique mentioned in the script as a way to encourage nasal breathing and maintain proper tongue posture throughout the night. It serves as a gentle reminder to keep the lips sealed, aiding in the journey toward a stronger jawline by ensuring optimal oral posture even during sleep.

💡Nasal sprays or strips

Nasal sprays or strips are products that can clear nasal passages and facilitate easier breathing through the nose. The script suggests using them as a short-term assistance to ensure uninterrupted mewing practice, especially for those who struggle with nasal breathing due to narrow nasal passages.

Highlights

Mewing is a technique that can improve jawline and offer health benefits without the need for braces or surgery.

Incorporating mewing into sleep can help achieve its full potential and transform facial structure and life.

Mewing promotes forward facial growth, leading to a strong jawline and preventing health issues associated with downward growth.

Proper tongue posture in mewing encourages the expansion of the upper jawbone, contributing to a broader facial structure.

Nose breathing and light teeth contact are essential components of mewing that guide the jaw to grow forward.

Mouth breathing and open-mouth posture can lead to a weaker jawline due to the lack of tongue support and teeth contact.

Practicing mewing for at least 8 hours a day is recommended for optimal results, with sleep being a significant part of this practice.

Mewing can lead to better breathing, sleeping, and overall living by improving respiratory health and reducing sleep apnea risks.

Nose breathing has advantages over mouth breathing, such as filtering out dust and allergens, and increasing oxygen uptake.

Suction-based mewing creates a natural adhesion of the tongue to the palate, which is crucial for maintaining the habit during sleep.

Creating suction on the roof of the mouth is key to proper mewing technique and can lead to a well-defined jawline.

Maintaining a cool room temperature helps prevent nasal congestion and enhances sleep quality, which is beneficial for mewing.

Side sleeping is recommended for mewing during sleep as it prevents the tongue from obstructing breathing and supports jaw position.

Inclined Bed Therapy (IBT) improves airway flow and circulation, creating an optimal environment for mewing and overall health.

Mouth taping can serve as a reminder to maintain proper oral posture and encourage nasal breathing during sleep.

Nasal sprays or strips can assist in clearing nasal passages and ensuring uninterrupted mewing practice.

Good sleep is foundational for body repair and rejuvenation, including facial structure, making proper tongue posture during sleep crucial.

The Mewing app is designed to guide users through the process, ensuring correct practice and maximizing the benefits of mewing.

Posture, movement, and an active lifestyle are crucial for overall health and appearance, complementing the effects of mewing and sleep.

Transcripts

In our quest for health and beauty, the jawline  stands out as a symbol of strength, youth,  

and attractiveness. Yet, for many, achieving  that chiselled look seems just out of reach.

You've probably heard of mewing,  a revolutionary technique that I  

invented that promises not just an improved  jawline but a myriad of health benefits,  

without spending thousands on braces and surgery.  But here’s the kicker: most people are missing out  

on its full potential simply because they  aren’t incorporating it into their sleep.

Today, we're unraveling the secrets of  mewing during those crucial hours of rest,  

helping you tap into a minimum of 8 hours  a day to transform not just your face,  

but your life. Welcome to the journey  of mastering mewing in your sleep.

Mewing is more than a jawline technique; it’s  a holistic approach to health. By maintaining  

proper tongue posture on the roof of the  mouth, we promote forward facial growth,  

as opposed to the downward growth that leads to  a weaker jawline and a plethora of health issues.

You see, our faces can grow in two  directions: downward, resulting in a longer,  

narrower face with a less pronounced jaw;  or forward, leading to a shorter, wider face  

with a strong jawline. Mewing guides the face  towards, gaining that optimal forward growth.

When we practice mewing, we are  actively engaging our tongue to  

sit suctioned against the roof of  our mouth. This creates a constant,  

gentle pressure on the sutures in the palate.  Sutures are like seams between the bones in  

your skull, and they can be influenced  to some degree throughout our lives.

By applying this consistent pressure, we are  encouraging the maxilla, the upper jawbone,  

to expand. This expansion can lead to a  broader facial structure, supporting stronger  

cheekbones and a more prominent jawline.  Moreover, adopting a nose breathing habit,  

keeping the teeth in light contact, also  aids in guiding the jaw to grow forward.

Conversely, an open-mouth posture and mouth  breathing can lead to downward growth. Without  

the support from the tongue and light contact  with the teeth, the face doesn’t receive the  

necessary signals to grow forward, resulting  in weaker cheekbones and a receding jawline.

For optimal results, it's recommended to practice  mewing for at least 8 hours a day. However,  

many find this challenging. But what if you could mew for  

8 hours unconsciously? Mewing during  sleep counts towards this daily goal,  

aiding in your journey to better health  and aesthetics, since the recommended  

sleep quota is 8 hours anyway, this is  the best time people should be mewing.

If you want a comprehensive guide on how  to practice mewing correctly, be sure to  

check out my in-depth tutorial,  linked in the description below.

Mewing isn’t just about aesthetics. It’s about  breathing better, sleeping better, and living  

better. By ensuring proper tongue posture, we  feel that this opens up the airways, reduces  

the risk of sleep apnea, and enhances our overall  respiratory health—all without spending a dime.

Many people often struggle to breath through their  nose as it is too narrow and blocks too easily,  

and this reduced airways leads them to breathe  through their mouth too frequently. However, with  

consistent practice, nasal breathing will become  easier and reduce the need for mouth breathing."

Nose breathing has numerous advantages over mouth  breathing. It helps filter out dust and allergens,  

increases oxygen uptake, and humidifies  the air we breathe. On the other hand,  

mouth breathing can dry out the  mouth and lead to bad breath.

Mastering mewing during sleep begins with  establishing a robust practice during our  

waking hours. But the challenge lies  in maintaining this tongue posture  

when we drift into unconsciousness. This is  where suction-based mewing comes into play.

Suction-based mewing is all about  creating a vacuum within your mouth,  

facilitating a natural adhesion of your tongue  to the palate. This practice is essential for  

building a habit that persists even in sleep.  It's crucial to focus on creating suction on  

the roof of the mouth rather than just pushing  the tongue up, which can be achieved through  

multiple swallows while keeping the lips sealed.  Progressively the tongue moulds into position  

and as you drain the salivary glands the saliva  becomes thicker glueing the tongue into position.

Engaging in this practice promotes  the expansion of the maxilla,  

leading to a broader facial  structure, pronounced cheekbones,  

and a well-defined jawline — benefits that  continue to manifest even as you slumber.

Creating the right environment is paramount for

successful mewing during sleep. Let's  delve into how we can achieve this.

Maintaining a cool room, around 18°C, helps  mitigate the risk of nasal congestion,  

which is essential for uninterrupted nasal  breathing. It's also worth noting that  

warmer rooms can circulate allergens, potentially  causing stuffiness and prompting mouth breathing.

These conditions are not only ideal for mewing  but also enhance your overall sleep quality,  

ensuring a rejuvenating start to your day.

Cooler room temperatures have been linked  to faster sleep onset, deeper sleep quality,  

and a host of other health and wellness benefits.  From promoting the production of melatonin,  

aiding in skin health, and ensuring uninterrupted  sleep cycles, to boosting metabolism,  

preventing insomnia, and reducing stress,  a cool sleep environment is indispensable.

Your sleep position also plays  a crucial role. Side sleeping is  

paramount in preventing the tongue  from falling back into the throat,  

which could obstruct breathing and potentially  lead to snoring and subsequent mouth opening.

Sleeping on your side leverages gravity,  aiding in maintaining proper jaw position  

and tongue posture. This position ensures that  the tongue doesn't fall back into the throat,  

and the lower jaw remains supported by your  pillow or bed, preventing it from dropping open.

Specifically, sleeping on your left  side has additional benefits. The  

stomach and its gastric juices  remain lower than the esophagus,  

reducing occurrences of heartburn and digestive  upset compared to sleeping on your right.

Side sleeping alleviates spinal stress, promotes  healthy alignment, and offers numerous benefits,  

especially for those with specific  conditions such as acid reflux,  

back pain, and sleep apnea. It's a preferred  position for many, including pregnant women,  

for its numerous health and comfort advantages.

To elevate your mewing practice during  sleep, consider Inclined Bed Therapy, or IBT. 

Raising the head of your bed enhances airway flow,  meaning less chance of you opening your mouth and  

maintaining nose breathing. It also improves  circulation, and promotes brain detoxification,  

creating an optimal environment for mewing. IBT is not just a modern practice;  

it has roots in ancient Egypt, suggesting a  long-standing awareness of its benefits. From  

improving circulation and reducing symptoms of  common ailments to aiding in brain detoxification  

and reducing intracranial pressure, IBT is a  transformative practice for overall health.

This slight adjustment to your  sleeping arrangement can lead  

to profound changes in your facial  structure and overall well-being.

Mouth taping serves as a gentle  reminder to keep your lips sealed,  

encouraging nasal breathing and maintaining  proper tongue posture throughout the night.

This simple technique ensures that  you maintain optimal oral posture,  

even in the deepest stages of sleep, aiding  in your journey toward a stronger jawline.

Lastly, don’t overlook the effectiveness  of nasal sprays or strips. They can clear  

your nasal passages, facilitate  easier breathing through the nose,  

and ensure uninterrupted mewing practice. I don’t  encourage the long term use of medicated sprays,  

but a short term assistance to get  you going can be very effective.

As we've seen today, developing a strong,  attractive jawline through mewing is  

deeply intertwined with the quality of your  sleep. It’s no coincidence that they call  

it 'beauty sleep.' When we give our bodies  the rest they need, in the right position,  

with proper tongue posture, we set  the stage for transformative results.

Good sleep is foundational. It’s a time  for your body to repair and rejuvenate,  

and that includes your facial structure. By  maintaining proper tongue posture consistently,  

even as you sleep, you're investing in a  future of health and aesthetic balance.

If you're new to mewing or looking to  refine your technique, there's help at  

your fingertips. Check out the Mewing app,  designed to guide you through the process,  

ensuring you're practicing correctly and making  the most out of this transformative habit.

But the journey to a healthier, more  attractive you doesn't stop here.  

Our bodies weren't designed  for the sedentary lifestyles  

many of us lead today. In our next video, we’ll  dive deep into the world of posture, movement, and  

how getting up and active is crucial not just for  our bodies, but for our facial structures as well.

Just as with mewing and sleep, the way we  carry ourselves day to day plays a crucial  

role in our overall health and appearance. So  stay tuned, because you won’t want to miss it.

Don’t forget to like, subscribe,  

and hit that notification bell so you don’t  miss out on the next step of this journey.  

Together, we’re unlocking the secrets  to a healthier, more confident you.