Dr. Mike Mew's Ultimate Mewing Guide | BEGINNER

Summary

「ミューイング」は、健康と顔の美しさを向上させるための姿勢技術です。舌を口の天頂に置くことで、歯並びを整え、顎線をシャープにし、自然な鼻矯正を可能にします。手術や高い費用のオーソドンティクスなしで、皺を減らし、気道を広げることで寿命を延ばす可能性があります。頭蓋内の骨折線に一定の圧力を加えることで、顔の成長を促す「オルトロピクス」理論に基づいています。現代の美容基準に合致するために高額な費用を払う必要はなく、自然な成長を促し、個々の潜在能力を最大限に引き出すことが大切です。ミューイングは、顔全体の発達を促進し、歯並びが自然と整うように導きます。歯を抜くことの代わりに、顔を広げることが必要です。現代の食生活が顔の形状に与える影響や、整形外科手術や美容手術の問題点も触れています。ミューイングは、健康と美しさを自然に向上させるための無料で持続的な方法を提供しています。

Takeaways

• 📚 ミューイングは、舌を口の天頂に置くことで健康と顔の改善を目指す姿勢技術です。
• 🦷 歯を整えるだけでなく、顎線を鋭くし、鼻を自然に直にするなどの美容的な効果があります。
• 💰 オルソトロピクスに基づくミューイングは、手術や高価な歯並び矯正なしで効果を示す理論です。
• 🧠 スクール内のクラック、すなわち頭蓋の接合部位を通じて、子供の成長に伴い骨を均等に広げることができます。
• 👴 ミューイング理論は20世紀初頭に広げ装置を使った実践者である私の祖父によってインスパイアされました。
• 🚫 現代の整顔外科やリスクのある手術、短期的な整形外科手術を避けたい人々に、美容を向上させる方法を提供します。
• 🦴 骨が最適に成長しない場合、歯並びが悪化するため、顔全体を広げる必要があります。
• 👱‍♀️ 魅力的なセレブたちが持つ幅広い顔は、顔全体の発達を通じてのみ実現可能です。
• 🍽️ 現代の食生活が、柔らかくて噛みやすい食物中心であり、これによって顔の成長が悪化しているとされています。
• 🦷 歯を抜くことは、指が曲がっている場合に指を切断するようなものであり、自然な歯並びを妨げます。
• 👶 私たちの祖先は、生まれから死ぬまで歯並びが整っていましたが、現代では支持なしには維持できません。
• 🌟 ミューイングアプリを使うことで、ステップバイステップのガイドラインに従って効果的に顔を整えることができます。

Q & A

メウイングとはどのようなポスチュラル技術ですか？

メウイングは、舌を口の天頂部に置くことで健康と顔の改善を目指すポスチュラル技術です。歯を整える、顎の輪郭を引き締める、顎のラインをシャープにし、自然な鼻矯正を行えることが特徴です。手術や高価な歯並び矯正なしで実現できます。

メウイングが持続的に顔に与える影響は何ですか？

メウイングは、顎の成長を促進し、顔を成長させることで、皺を減少させ、気道を広げる可能性があります。これにより、生命力を延ばすことも期待できます。また、睡眠時無呼吸症候群やスネoringを軽減する効果もあります。

メウイングの理論背景であるオルトロピクスとは何ですか？

オルトロピクスは、直線的な成長（Ortho-）を意味するギリシャ語と成長（-tropos）を結合した造語です。これは、手術なしで人の顔の骨を成長させる可能性があることを示す理論であり、ドクター・マイク・ミューの祖父にインスパイアされています。

歯並びの改善を目指すための伝統的な歯科矯正とは何が異なりますか？

伝統的な歯科矯正は、歯の整列を目指す一方、メウイングは、歯並びを改善するだけでなく、顔全体の発達に焦点を当てています。メウイングは、歯を整えるだけでなく、顎の成長や舌のポジション、息のやり方など、顔の姿勢を改善することで、自然な成長を促進します。

メウイングを始める前に必要な注意点は何ですか？

メウイングを始める前に、顎関節の状態を確認し、健康な状態であることを確認することが重要です。また、メウイングは継続的な努力が必要です。歯を軽く触わせ、舌を口の天頂部に置く姿勢を常に保つように心がけることが求められます。

メウイングの具体的な手順は何ですか？

メウイングの具体的な手順には、Nスポットを見つけること、チーシースワロー（顎をリラックスさせながらのスワロー）、モナリザスワロー（顔の筋肉を使わずにスワロー）、吸引ホールド（口内に真空を作って舌を固定）、そしてマッケンジーあごチューク（あごを引っ込める姿勢）などがあります。

メウイングアプリとは何ですか？

メウイングアプリは、メウイングのステップバイステップのガイドを提供する包括的なプラットフォームです。メウイングの科学、姿勢の設定、心理学、プログレッシブトラッキング、アラート、個人化された計画など、様々な機能を提供しています。

メウイングマスタークラスプログラムとは何ですか？

メウイングマスタークラスプログラムは、50以上の専門家ビデオを含むコンテンツで、メウイングの異なる段階に合わせたコンテンツが提供されます。このプログラムは、個人化されたアドバイスを受けるような経験を提供し、正しい技術とベストプラクティスを学ぶことができます。

メウイングの利点は何ですか？

メウイングの利点には、自然な方法で顔のエステティックを改善することが含まれます。また、健康的な生活を送るためにも役立ち、睡眠の質を向上させ、生命力を延ばす可能性があります。

メウイングを始める際の心構えとして重要なポイントは何ですか？

メウイングを始める際の心構えとして重要なのは、持続的な努力とコミットメントです。また、自己満足や身体的不満を悪化させる可能性があるため、身体的障害を抱える人には注意が必要です。

メウイングの効果を高めるためには？

メウイングの効果を高めるためには、正しい技術と姿勢を守り、毎日の練習を怠らないようにすることが重要です。また、歯を強く噛み合わせたり、口を開けた状態での呼吸を避けることが求められます。

Outlines

00:00

😀 Mewingとは何か

Mewingは、舌を口の天板に置くことで健康と顔の改善を目指す姿勢技術です。歯並びの整え、顎のシャープ化、鼻の自然な直線化、皺の減少、空気道の拡大などが期待できます。これは、頭蓋の接合部位に一定の圧力を加えることで、顔の成長を促すOrthotropics理論に基づいています。Dr. Mike Mewは、その祖父と父親の研究を基に、Mewingを発明しました。また、歯並びの整えだけでなく、なぜ顔がゆがめるのか、そして自然な潜在能力に到達する方法についても語ります。

05:02

😟 歯並び矯正の限界

歯を抜くことは、指が曲がっているから指を切断するようなものであり、顔の開発を通じて幅広い顔を目指すことができます。現代の食生活が顔の小型化に寄与しているとされています。また、歯を抜くことで顔が後退し、顎が後ろに引かれることがあるため、鼻が大きく見えるように見えます。Mewingは、舌の姿勢と口の閉じ方で歯並びに大きな影響を与えます。

10:02

😨 外科手術のリスク

外科手術は高コストで、感染や持続的な痛み、感覚の低下などのリスクがあります。手術による顔の形変更は、10年以内に50％の可能性で戻ってしまう可能性があります。一方、成形外科手術は、自然な見た目にならないと感じる場合があり、高いコストや一時的な結果、そして整形に対する依存性などの問題があります。

15:03

🙂 自然な美しさへのアプローチ

社会的基準から離れ、自分自身の最高の状態を目指しましょう。Mewingは、社会的な圧力や高価な解決策を避けながら、顔の構造と自己評価を自然に向上させる方法です。Mewingには、一定の姿勢を常に保つことが必要です。また、正しいスワロー、マクエンジーchin tuck、そしてマウスの使い方などのステップがあります。

20:06

🏃‍♂️ Mewingの始め方

Mewingを始めるには、まず息を吐くことなく、正しい姿勢をとることが必要です。具体的には、鼻呼吸を通じて息を整え、姿勢を改善し、スワローの方法を学びます。また、ガムを噛むことで颚線を改善するなどのアドバイスもあります。Mewingアプリを使うことで、ステップバイステップのガイドラインに従って、Mewingの旅をより効果的に進めることができます。

25:08

🌟 Mewingマスタークラスプログラム

Mewingマスタークラスプログラムには、50以上の専門ビデオが用意されており、Mewingの様々な段階に合わせたコンテンツが提供されています。このビデオは、個人的な相談と同じくらい直接的でカスタマイズされたパスを提供します。また、科学的根拠に基づいた正しい技術に従って、共通のMewingの誤解を避け、実際の結果を得ることができます。

Keywords

💡Mewing

Mewing is a postural technique that involves placing the tongue on the roof of the mouth to achieve various health and facial improvements. It aims to align the teeth, accentuate cheekbones, sharpen the jawline, and even straighten the nose naturally, without resorting to surgeries or orthodontics. The concept of mewing is central to the video's theme as it advocates for holistic facial development and challenges traditional orthodontic practices.

💡Orthotropics

Orthotropics is a theory that suggests facial growth can be influenced and improved without surgical intervention. It emphasizes proper tongue posture and natural facial development. The video highlights Orthotropics as the foundation for mewing, tracing its origins to early 20th-century practitioners and emphasizing its role in reshaping facial structures.

💡Facial Esthetics

Facial esthetics refer to the attractiveness and harmony of facial features. In the context of the video, achieving optimal facial esthetics involves factors like jawline alignment, cheekbone prominence, and overall facial symmetry. Mewing is presented as a method to enhance facial esthetics naturally, without invasive procedures.

💡Malocclusion

Malocclusion is a misalignment of the teeth when the jaws are closed. It can lead to various issues such as difficulty chewing, speech problems, and even facial asymmetry. The video suggests that improper tongue posture can contribute to malocclusion and advocates for mewing as a way to correct it.

💡Orthognathic Surgery

Orthognathic surgery is a corrective procedure performed on the jaw to realign or reposition it. While it can address severe cases of malocclusion or jaw misalignment, the video highlights the drawbacks of surgery, including high costs, risks, and potential relapse. It contrasts orthognathic surgery with the natural approach of mewing.

💡Plastic Surgery

Plastic surgery involves altering or enhancing one's appearance through surgical procedures. In the video, plastic surgery is criticized for its potential to produce unnatural results and its associated risks, such as infection and scarring. The video encourages viewers to embrace natural methods like mewing instead of resorting to surgery.

💡Body Dysmorphia

Body dysmorphia is a mental health condition characterized by an obsessive focus on perceived flaws in physical appearance. The video warns about the potential exacerbation of body dysmorphia by surgical procedures aimed at altering facial features. It promotes mewing as a holistic approach to improving self-esteem and facial aesthetics.

💡Facial Symmetry

Facial symmetry refers to the balance and proportion of facial features on both sides of the face. It is often associated with attractiveness and perceived beauty. Mewing is presented as a method to enhance facial symmetry by promoting proper tongue posture and jaw alignment, leading to a more balanced appearance.

💡Posture

Posture refers to the position and alignment of the body while sitting, standing, or moving. Proper posture is emphasized in the video as essential for facial development and overall health. Mewing advocates for maintaining a specific posture, including keeping the tongue on the roof of the mouth and the lips together.

💡Maxilla

The maxilla is the upper jawbone that forms the roof of the mouth and supports the upper teeth. In the context of mewing, proper maxillary development is crucial for facial aesthetics and airway health. The video suggests that mewing can help in expanding the maxilla naturally, leading to improved facial structure and potentially reducing issues like snoring and sleep apnea.

Highlights

Mewing is a postural technique that can lead to health and facial improvements by placing the tongue on the roof of the mouth.

Aims to align teeth, accentuate cheekbones, sharpen the jawline, and straighten the nose naturally without surgery or orthodontics.

Potential to diminish wrinkles, improve airways, bring the maxilla forwards, and possibly extend lifespan.

Utilizes the skull's sutures to allow bone enlargement through consistent tongue pressure.

Orthotropics, the theory behind mewing, was inspired by the inventor's grandfather and developed by his father, Professor John Mew.

Mewing challenges the belief that expensive orthodontics and surgeries are the only solutions for facial esthetics.

The importance of addressing the root causes of facial features going crooked rather than just treating the symptoms.

Traditional orthodontics often fails to address environmental factors and genetic processes in facial growth.

Mewing can prevent relapse of teeth alignment after orthodontic treatment by treating the whole face, not just the teeth.

Wisdom teeth issues are believed to stem from improper skull growth rather than evolution or cooking methods.

Extracting teeth is compared to amputating a finger to make more room on the hand, highlighting the unnaturalness of the procedure.

Modern diets of soft foods are thought to contribute to smaller jaws and cheekbones, contrasting with our ancestors' larger jaws.

Teeth extraction can cause the face to be set backwards, leading to a receded jaw and flat cheeks.

Mewing can improve facial aesthetics and posture, contributing to better sleep and overall health.

The Mewing App offers a comprehensive guide to mewing, including expert videos, personalized plans, and progress tracking.

The app aims to accelerate the journey from beginner to expert in mewing, providing a holistic system for users.

Mewing can be a transformative and holistic approach to beauty and well-being, done organically and for free.

The Mewing Masterclass Program provides over 50 expert videos and guidance for different stages of mewing.

Transcripts

This is Mewing.

It’s a postural technique that involves placing the tongue

on the roof of the mouth to gain health and facial improvements.

The aim is to align the teeth, accentuate your cheekbones,

sharpen your jawline, and even straighten your nose naturally

all without invasive surgeries or expensive orthodontics.

This may also diminish wrinkles and improve your airways,

bringing the maxilla forwards, potentially extending your lifespan

by enlarging your airways, reducing snoring and sleep apnea.

It works because in your skull you have these cracks called sutures

that help the bone to enlarge evenly as children grow.

One of them being on the roof of your mouth.

If you apply consistent pressure on this using your tongue,

it can make your face grow, just like using an expanded device.

This theory is called Orthotropics.

Ortho- for Straight -tropos meaning Growth,

which was inspired by my grandfather, who was a practitioner

using expanded devices in the early 20th century.

When he died.

My father, Professor John Mew, the inventor of Orthotropics,

discovered his records, finding that it was indeed possible

to grow the bone in people's faces without surgery.

And now, building upon decades of knowledge and research

that my father started and culminated in my family's

dedication to holistic facial development, we have me, Dr.

Mike Mew the current expert of Orthotropics and the inventor of Mewing.

Many of you today

are here because you want to enhance facial esthetics

without having to fall into the pit of believing that expensive orthodontics,

risky surgery and short lived plastic surgical procedures

are the only solutions.

Beauty should not have to come at a high price

or risk one's personal health to fit in with modern society beauty standards.

Instead of trying to fit everyone's face to a specific set of straight

teeth or specific kind of fashionable nose.

It's important to address why these features have gone crooked

and what we can do to achieve your natural, full genetic potential.

The responsibility of any dentist or indeed any clinician

involved with facial structures is to diagnose

not just the visible abnormality is, but also that root causes.

My training as an orthodontist had instilled in me

that environmental factors barely impacted facial growth,

which was perceived predominantly as a genetic process.

I undertook my orthodontic specialization training in Aarhus, Denmark,

possibly the best university for growth and development in the world.

Despite the clear and overwhelming importance

of the environment on facial growth and crooked teeth.

Most of the treatments we were taught were based on a genetic cause.

The belief that jaws sometimes grew correctly and other times

not largely depending on genetic influence.

Today, I know that belief is incorrect.

What is truly intriguing is that we face a deformity,

the cause of which remains unknown to the vast majority of orthodontists.

It's imperative to comprehend the root cause

of any abnormality before attempting to correct it.

The orthodontists solution is straightforward

align the teeth within the existing structure

this approach only provides

a temporary remedy without addressing the underlying cause.

The moment the orthodontic treatment is finished

and the alignment is achieved, the teeth can relapse.

Those who have undergone orthodontic treatment may relate to this.

They're often handed retainers and told to wear them forever

If the teeth don't stay straight

without a retainer, then what is actually achieved?

Our ancestors had well aligned teeth from birth to death without any assistance.

Stop wearing retainers and the teeth may shift back to their original position.

Wear them and you are preventing them from moving to where they want to go,

which I really worry about.

Orthodontists also believe that evolution has encouraged

the absence of wisdom teeth.

brain evolution

resulted in a larger skull and smaller jaws with less space for all the teeth.

Cooking methods also evolved so that overall there was less

biological need for third molars and thus to achieve aligned teeth.

Many of you would have experienced your wisdom teeth being removed.

However, we also believe this to be not quite true.

We believe that the real reason you get crowding and that your wisdom teeth don't

fit is because the skull hasn't grown properly.

If you do not develop to have all 32 teeth

naturally aligned in broad dental arches, then something has gone seriously wrong

with the way that your face has grown because the skull hasn't formed properly.

Teeth don't fit and that is why we try

and treat the whole face rather than just the teeth.

Once we expand the face, the teeth will naturally fall into place.

Extracting teeth is your equivalent of having a crooked set of fingers

and amputating a finger to make more room on the hand.

Notice how these attractive celebs

all have broad wide faces.

This is what we're trying to achieve, and it is only possible

through developing the whole face.

Also, if you look at our face of our ancestors,

you will notice how much larger their jaws were back then.

I believe that part of the reason we have developed

smaller jaws and cheekbones is because of our modern diets,

which consist of easy and quick to chew soft food.

While our ancestors had to eat hard foods, that would have taken time to chew.

And this has had a negative development in our population's faces.

Also, the problem with teeth extraction is that it can cause

the whole face to be set backwards, retracted.

On the left, you can observe that her entire face,

especially her lower jaw, is recessed if the upper jaw is set back,

This tends to lengthen the face, as is evident here.

Moreover, her cheeks appear flat and recessed

due to her upper jaw being positioned backwards.

While her nose may seem disproportionately large.

It is not actually the size that is the issue.

The perceived prominence arises because her cheeks are recessed,

making the nose appear more pronounced in contrast.

Also, the bump you find on many people's noses

is actually caused by the face growing downwards.

This section of your nose is bone, which is quite resistant to defamation.

However, this section is cartilage and it will follow the maxilla back

and down, leaving the bump where the two sections meet.

cheekbones also called dark circles under the eyes

and wrinkles to become more visible.

Now let me show what me and my father have been able to achieve

with our patients in Purley for the last 60 years.

Apart from the esthetic improvement.

Notice the forward upswing growth

achieved with a proper facial development Down

swung faces are caused by both poor posture and weak muscles.

The teeth, in essence, are blind.

They rely on the tongue to act as a guide in order to form a neat alignment

for proper jaw development.

The teeth need to be lightly touching each other in butterfly bite.

If the tongue does not rest on the roof of the mouth and the teeth

are not gently touching, it can result in malocclusion.

The alignment of the teeth is majorly influenced by the tongue.

The jaws don't grow optimally.

When left apart, and if the positioning is highly erroneous,

even the genes guiding growth become directionless.

keeping your mouth open can cause the jaws to descend

while keeping it closed propels the jaw forward.

If there's one thing you can take away from this video

is that simply breathing from your nose and keeping your mouth shut

can significantly affect the shape and alignment of teeth.

Finally, let's compare the difference between twins

in the results of orthotropics versus orthodontics.

as you can see, the twin treated with orthodontics

has a downward developed upper jaw means he

probably has less airway space, meaning he will probably be more prone

to snoring and sleep apnea, which is likely to reduce

life expectancy.

in the Wisconsin

Sleep Cohort Study Research was conducted in 1988

with an 18 year follow up period for 1522 participance.

Among the participance, it was found that individuals diagnosed with sleep

apnea in 1988 at the start of the trial had a threefold increase

of all causes of mortality compared to those without sleep disorder.

Breathing independent of age, sex,

BMI, or other potential confounders.

Sleep apnea without treatment does not directly shorten life expectancy.

However, it does increase the likelihood that patients will develop

life threatening health conditions that result in shortened life expectancy.

By expanding faces.

Not only can we make people more attractive,

but they may also have better sleep and healthier lives.

This is why it's so important for yourself and the people, you know,

to start mewing today.

To summarize Problems with orthodontics.

Braces and insecurities,

they can make wearers feel self-conscious, especially adults.

High costs, orthodontic treatments, especially braces, can range from $3,000

to $10,000 or more, depending on the complexity and duration of treatment.

Removing teeth, traditionally orthodontic sometimes involves extracting teeth,

which can change the shape of the face and even affect breathing.

Doesn't address the root

causes, orthodontic treatment often focuses on the alignment of teeth

without addressing underlying causes like tongue posture or mouth breathing.

Risk of relapse, teeth can shift back if retainers aren't worn consistently

post-treatment.

Now let's talk about other alternatives to mewing.

Now we argue that moving the

maxilla forward is the key to a natural, good looking face.

Some of you might ask, Why can't I expand the face with surgery?

It's less effort, right?

There are the hidden costs and pitfalls of surgery.

While the allure of surgical enhancement

is understandable, the realities are sobering.

Problems with orthognathic surgery.

High costs, orthognathic surgery can be very expensive, often costing

$20,000 to $60,000

depending on the complexity of the surgery and the region.

There's some celebrities who have even paid millions

to get these procedures that frankly look unnatural

health risks, as with any surgery, there are risks,

including infection, prolong pain or complications.

Loss of sensitivity, the surgery can result

in the loss of sensation or numbness in parts of the face.

Often the lower lip.

Risks of relapse, but the biggest fact that most people don't know is that 50%

of many of these surgical changes can relapse within a decade.

I believe that if people knew this, then many of them would reconsider

going through all the pain, cost and time of these procedures.

Finally, post surgical recovery can be lengthy,

often requiring a liquid diet and causing swelling and discomfort.

Problems with plastic surgery.

The goal of plastic surgeons today is achieving this cat eye

look with a small nose and a sharp, chiseled jawline.

However, there are a number of reasons why these look unnatural.

If your nose has formed a bump because your face has down swung

what you should do is to try and guide the face upwards rather than just remove

and straighten the bump to get great cheekbones and a jawline.

You need to bring the bone forward and up.

It's going to look unnatural if you use filler to inflate the tissues

because you haven't actually made a jawline or given them

cheekbones, you've just inflated the tissues.

Heres' again, a full summary of the risk

Problems with plastic surgery.

Unnatural appearance, procedures

can sometimes result in the appearance that doesn't look natural.

For example, excessive fillers. Or facelifts.

High costs, common facial plastic surgeries, like rhinoplasty,

can range from $5,000 to $15,000.

Facelifts can be $7500 to $15,000.

Fillers and Botox can range from $500 to $2,000 per session.

Temporary results,

procedures like Botox and fillers need to be redone periodically.

Potential for Addiction, the desire for continuous enhancements

can lead to multiple procedures with scarring upon scarring.

Effects of mental health, and most importantly, surgeries might

exacerbate issues like body dysmorphia instead of resolving them.

Not looking like a Kardashian

is perfectly fine and there's an incredibly wide range of male

and female appreciation for variations in the masculine and feminine form.

History shows us that beauty standards shift

based on scarcity and prevailing circumstances.

For example, when people didn't have a lot of food

and being skinny was considered malnourishment,

we had a lot of plump beauty standards, the Rubenesque period.

In contrast, today, a lot of people are overweight and have too much to eat.

So you have these super skinny supermodels.

The same goes for skin tans.

Back in the day, the rich were pale

and the poor were tanned because they would work in the fields.

Because of this beauty standard.

People used to apply lead powder to look artificially more attractive now,

because the rich people are able

to enjoy the sun and people who work stay in offices.

You have people applying fake tans.

Kim Kardashian thus seems attractive because scarcity brings value.

She has an impossibly thin waist and an impossibly big bum and bust.

This is extremely expensive to have.

Even if you don't like the way she looks, you have to say that she looks expensive

because few people are able to get her procedures.

However, amid these shifting sands of social standards,

one constant remains the appreciation of natural, healthy faces.

Why chase a fashion trend

when you can have this timeless beauty that improves your health?

Also, consider the elegance and grace of Princess Diana.

Despite not fitting the narrow standards set by today's influencers

with the cat eyes, a symmetrical face and lips and a chiseled jawline,

her beauty amplified her character and remains undeniable.

Beauty has many forms, and it's more than just skin deep.

Instead of being ensnared by fleeting social standards,

we should strive to have the best versions of ourselves

celebrating both our unique features and inherent worth.

now, we have talked

about avoiding the pressures of society's norms and expensive solution.

Now let's talk about enhancing one's facial structure and self-esteem

organically, how to embrace a lasting solution and a holistic approach

to beauty and well-being, and how to do it for Free

without resorting to expensive, unnatural or potentially harmful methods.

key to moving is to do it consistently.

You need to have a complete change in not only your tongue posture

but also how you use the muscles in your face

and the posture you have for sitting and standing.

This is what we're trying to achieve.

A straight neck with the chin tucked in and the tongue on the roof of the mouth

with the back 3rd activated.

"Lips together, teeth together and tongue on the roof of the mouth."

Not only will you look more attractive, but by adapting a better posture,

you'll look more confident.

People will notice the presence you have in the room.

If you want to look like a princess or a prince, you need to act like one.

Here are my steps to how to mew properly.

Breathing and lips.

Breathe through your nose all day.

Awake and during sleep.

Consider nose breathing even during exercise.

If you breathe through your mouth,

these muscles, which pull on the midsection of the face,

are going to pull down and your jaw may recede

because the teeth won't be in contact for proper alignment.

Avoid breathing with your chest to adopt belly

or diaphragmatic breathing Body posture.

Fix all body

posture problems anterior pelvic tilt forward

hip tilt hunchback forward head and rounded shoulders.

People who breathe through their mouths

usually have an underdeveloped upper jaw and receding bottom jaw.

Because of this,

they bend their neck forward to allow for more air to enter their throat.

It's crucial that you force the neck

straight, otherwise it could cause the face to lengthen,

Swallowing.

This is what a bad swallow looks like.

A proper swallow should show no indication within the face.

like this.

If you want to achieve hollow cheeks, it's important to relax the jaw, cheeks

and chin muscles as much as possible and use the tongue to swallow.

If you don't do this, the cheek muscles and jaw muscle will over develop.

Mewing.

Now with mewing, I recommend it should be done constantly

and you adopt this as your new facial posture.

Whenever you end the conversation with someone that

tongue needs to slam on the top of the palate.

For people finding it difficult, I recommend doing it for a minimum

of 8 hours a day.

There are five steps to moving properly.

The N - spot will allow you to find where to properly place the tip of your tongue.

The cheesy swallow will help find the back 3rd of the tongue.

This is key to mewing as it is key

for locking the tongue in place and utilizing the subconscious

so that you remember to do it even when you're not thinking about it.

The Mona Lisa swallow

will help you to mew properly, without engaging the muscles in your face.

The suction hold is key to being able to mew all day

as it will allow for your tongue to naturally stay glued

to the roof of the mouth by creating a vacuum within it.

With the minimum of effort.

Finally the Mackenzie chin tuck ties, proper oral

and body posture together first point.

Find the N - spot.

Say the letter N or ting, or nnn.

It's just behind the upper front teeth.

That's where the tip should be.

Then do the cheesy swallow.

Make a swallow

while you're doing a really cheesy smile

and raising your eyebrows as high as you possibly can.

When you do this type of swallow.

You may need a glass of water to help you

and your eyebrows are maximally raised

and your cheesiness is maximally cheesy.

You should notice something strange going on on the back of your throat.

That's the back 3rd of your tongue rising up.

Try and really identify this.

So then you can try the Mona Lisa. Swallow.

This is where you swallow.

Same as a cheesy swallow, except no facial expression.

There should be no movement above my hand.

Like the Mona Lisa.

Except now you're using the back 3rd of the tongue.

Here.

You've identified the back 3rd of the tongue,

and you're using it without any facial musculature.

So finally, you're going to get the suction hold.

To get a suction hold, you swallow multiple times until there's

no saliva in your mouth.

So there's a vacuum within your mouth.

At some point, you won't be able to swallow because there's no saliva.

So there's a trick at this point.

Draw the tongue back as if you're pulling a piston back within your mouth.

All the saliva from around the teeth will be drawn down.

It will collect at the floor of the mouth.

Then your tongue, which will have left the N - spot.

Now comes back.

Does a sweep underneath the saliva goes back to the N - spot.

And you do another swallow,

repeat and repeat and repeat until you have no more saliva left.

The saliva starts running thick and your tongue becomes molded to the mouth.

Now the vacuum can maintain this position.

Finally, what you're going to do is you do a McKenzie Chin tuck.

Look this up.

Having gained a McKenzie chin tuck, you can feel the back 3rd of your tongue.

Now, hold it with the back 3rd of your tongue.

So you're holding the McKenzie chin tuck with the back of the tongue.

You've got your tongue, Max Vac.

That will all then hold itself.

Now, you can do this on autopilot.

You don't need to remember.

All you need to do is hold the lips together.

Hold the suction in place. You're done.

One really

good sign that you are with a max vac.

Is the skin underneath your chin should be sucked up

like this.

That's a great sign.

You've got a vacuum in your mouth.

Otherwise, how do you really know these things?

chewing will help improve your jawline more.

However, if you do it poorly, you'll build the cheap muscles and look bloated.

Also, you must have your jaw joints checked

before starting any hard or prolonged chewing.

So make sure you chew with your mouth closed.

As I said earlier, our modern diets make it so that we eat a lot of soft,

refined foods that we can consume very quickly,

causing our faces to develop malocclusions.

You could change your diet to chew more, but that's why if your jaw joints

are completely healthy, I recommend you chew chewing gum for 2 to 3 hours daily.

The harder the gum the better.

Also, if your jaw begins to feel sore after a few days of chewing,

take a break and regularly check your jaw joints.

How can I get the best results? Mewing App. (Only Available in English)

Now how can you

harness the remarkable facial changes that mewing promises,

just like those jaw dropping transformations I showcased in the video.

The first option is to take the information provided today

and attempt to navigate the mewing journey on your own.

It's certainly a viable route, and if you believe that's

the best approach for you, I fully support your decision.

However, bear in mind that this could lead to lost time potentially spanning months

or even years as you wait through the complexity of mewing without guidance.

In the long run, this could prove costly, especially considering

the enhanced benefits and progress you might miss out on.

Not starting with a solid foundation, the chances of discontinued

or becoming demotivated increase when you face obstacles

without the necessary resources or support.

this was my key motivation behind developing the mewing app,

a comprehensive platform where we guide you step by step,

ensuring you grasp and employ every vitals aspect of mewing.

Attempting to accelerate your journey from a beginner to an expert.

Let's dive deeper into what the music app offers.

The Mewing App A Comprehensive Guide to Mewing.

Delve into the science

behind mirroring and uncover the reasons for its escalating popularity.

The foundations.

Setting up the correct posture from day one.

Choosing the right approach

based on your facial structure and tracking your daily progress.

Mindset Mastery.

Understanding the psychology of consistent mewing and especially develop

strategies to say resilient against symptoms of body dysmorphia.

Sustained commitment is key for lasting results.

Techniques and variations.

Every face is unique.

Here you'll learn different mewing techniques

and find the one most suited to your needs.

Progress Tracking. With integrated Tools.

Monitor your daily, weekly and monthly progress to keep yourself motivated.

Alerts. Timely reminders to reinforce

good postural habits and ensure you're well-hydrated.

Personalized plans.

Mewing strategies tailor made based on thorough individual assessment.

Remember, the mewing app isn't just another app in the store.

It's a holistic system.

Whether you're a newbie or a seasoned mewer our platform ensures

you have every resource at your fingertips.

Like Sarah, one of our ardent users eloquently puts it.

“Mewing transformed my life.

Not only do I look better, but I also feel more confident and healthier.”

Are you set to commence this transformative journey and harness

the multifaceted advantages of mewing in an effective and safe manner?

Dive deep into the mewing universe and experience the Metamorphosis firsthand.

Mewing Masterclass Program.

What you'll Get.

50+ Expert Videos, dive into the collection of over

50 meticulously crafted videos, each tailored for different stages of mewing.

With this vast reservoir of content, it's akin to receiving

personalized advice from me right in the comfort of your own home.

Each video has been designed to ensure every user is equipped

with the insights they need, offering a pathway that feels

as direct and personalized as an impersonal consultation.

Guidance and best practices.

Benefit from the distilled wisdom of years of experience.

These videos sessions are not just about techniques.

It's also about best practices

ensuring that you get the maximum benefit from each mewing session.

Avoid common mewing pitfalls.

With so much misinformation out there, our program ensures you follow

correct techniques backed by science, Get real results, Witnessed

tangible progress in jaw definition, facial symmetry and overall appearance.

Take the next step If you're ready to transform your facial esthetics

and harness the benefits of mewing, click below and join the mewing program.

With increased global recognition of mewing,

don't miss out on this chance to enhance your facial esthetics the natural way.

Join us and embark on the mewing journey.

I'd love to see you guys inside the mewing app.

I'll speak to you soon.