How to NOT COUNT CALORIES and LOSE WEIGHT || My top 10 tips to your intuitive eating journey🍓

Sivi

20 Oct 202410:11

Summary

TLDRIn this video, Savon shares her journey of losing nearly 40 pounds without counting calories, emphasizing the importance of building sustainable habits. She advocates for gradual changes, focusing on portion control, prioritizing protein and vegetables, and staying active with 10,000 daily steps. Sleep, mindful drinking, and intuitive eating are highlighted as crucial elements for managing appetite and achieving weight loss goals. Savon encourages listeners to listen to their bodies and enjoy food in moderation, ultimately fostering a healthier relationship with eating and lifestyle choices for lasting results.

Takeaways

😀 Focus on adopting a few habits at a time rather than trying to change everything at once.
🍽️ Master portion control by stopping when you're satisfied, not when you're full.
💪 Increase protein intake to feel fuller for longer and support muscle building.
🥦 Prioritize vegetables and fruits on your plate for better nutrition and satiety.
🚶‍♀️ Aim for 10,000 steps a day to increase calorie burn without increasing appetite.
😴 Ensure you're getting enough sleep to regulate appetite and avoid overeating.
🍹 Reduce alcohol intake, especially sugary drinks, to cut unnecessary calories.
🌊 Listen to your body's hunger cues, especially during menstrual cycles, and eat accordingly.
⚖️ Practice intuitive eating by not stressing over daily calorie counts and letting your body guide you.
🍔 Enjoy treats in moderation while being mindful of how they affect your body.

Q & A

What is the main premise of Savon's weight loss approach?
-Savon's approach emphasizes losing weight without counting calories by focusing on intuitive eating and building sustainable habits.
How does Savon suggest starting the journey to weight loss?
-She recommends starting gradually by adopting two new habits at a time, mastering them over a month or two before adding more.
What is Savon's perspective on portion control?
-Savon advises listening to your body and stopping eating when you feel satisfied, not full, to avoid discomfort.
Why is protein important in Savon's weight loss strategy?
-Increased protein intake helps keep you fuller for longer and supports muscle building, which can enhance calorie burn.
What role do fruits and vegetables play in the diet Savon promotes?
-Fruits and vegetables should make up the majority of your plate, providing essential nutrients while helping maintain a calorie deficit.
How many steps does Savon recommend walking daily?
-Savon recommends aiming for 10,000 steps a day to boost calorie burn without significantly increasing appetite.
What impact does sleep have on weight loss, according to Savon?
-Lack of sleep can lead to increased appetite and disrupt energy balance, so prioritizing sleep is crucial for effective weight loss.
How should one approach sugary drinks and alcohol?
-Savon suggests reducing intake of sugary drinks and alcohol, opting for lighter alternatives to lower overall calorie consumption.
What is intuitive eating, and how does it relate to Savon's tips?
-Intuitive eating involves listening to your body's hunger cues rather than obsessing over calorie counting, promoting a healthier relationship with food.
Is it okay to indulge in cravings, and how should it be managed?
-Savon encourages indulging in cravings in moderation and being mindful of how your body reacts, balancing treats with healthy choices.