My Weight Loss Journey | How I Lost 30KG (60+Pounds!) |

Summary

In this video, Ed Gem shares a personal journey of losing 30 kilos by making sustainable lifestyle changes. She emphasizes the importance of portion control, calorie counting, and finding healthier food alternatives. Ed highlights tips like using smaller plates, drinking more water, and sticking to a schedule. She encourages viewers to stay motivated through social media and advises against cutting out entire food groups. Ed also discusses incorporating home workouts into her routine without needing a gym membership. Her approach focuses on gradual, maintainable changes rather than extreme dieting.

Takeaways

• 🏋️‍♂️ **Lifestyle Change Over Quick Fixes**: The speaker emphasizes that losing weight isn't about rapid solutions. Instead, it's about adopting sustainable lifestyle changes rather than aiming to lose a large amount of weight quickly.
• 📱 **Stay Motivated with Social Media**: Use platforms like YouTube and Instagram for motivation by watching videos of others on similar weight loss journeys. This can help keep you inspired and informed.
• 🍽️ **Portion Control and Calorie Counting**: One of the keys to weight loss is portion control. Calorie counting can help manage portions and prevent overeating, though it's not for everyone. Alternatives like keeping a food diary are also helpful.
• 🥗 **Substitute Instead of Cutting Out Food Groups**: Instead of eliminating entire food groups, the speaker recommends finding healthier alternatives that you enjoy. This approach is more sustainable and less restrictive.
• 🍴 **Use Smaller Plates**: Using smaller plates can trick the brain into feeling satisfied with smaller portions, helping to reduce calorie intake without feeling deprived.
• 💧 **Drink More Water**: Often, what feels like hunger may actually be thirst. Drinking water and waiting for 15-20 minutes can help determine if you are genuinely hungry.
• 🤝 **Sharing Food Reduces Calorie Intake**: Sharing treats and meals can help reduce calorie consumption while still allowing you to enjoy your favorite foods in moderation.
• ⏰ **Stick to a Regular Eating Schedule**: Following a consistent meal schedule helps regulate eating patterns and digestion, reducing late-night snacking and overeating.
• 🚶‍♀️ **Avoid Eating While Standing**: Eating while standing or mindlessly snacking can lead to increased calorie intake. Being mindful about eating can help prevent unnecessary calories.
• 🏠 **Home Workouts for Exercise**: You don't need a gym membership to stay fit. The speaker found success with home workouts like HIIT that fit easily into their routine and were enjoyable.

Q & A

What was the initial trigger for Ed Gem to start losing weight?

The initial trigger was stepping on the scale in January 2018 and realizing she weighed 79 kilos, which made her feel guilty about how she had treated her body.

How did Ed Gem use social media platforms to stay motivated during her weight loss journey?

Ed Gem used platforms like YouTube and Instagram to look up videos and information about healthy meal ideas and options to keep her motivated.

What was Ed Gem's approach to portion control during her weight loss?

Ed Gem controlled her portions by calorie counting, which helped her be mindful of how much food she was overeating.

Why did Ed Gem choose not to cut out food groups entirely during her weight loss?

Ed Gem chose not to cut out food groups entirely because she believed it would make her miserable and not maintainable in the long run.

What substitutions did Ed Gem make in her diet to maintain a balance?

Ed Gem substituted white bread for fiber-rich bread, white pasta and rice for brown versions, and opted for Halo Top ice cream over traditional high-calorie ice cream.

How did using a smaller plate contribute to Ed Gem's weight loss?

Using a smaller plate helped Ed Gem reduce the amount of food she ate, as it visually appeared to be a full plate while containing fewer calories.

What role did increasing the volume of greens and vegetables play in Ed Gem's diet?

Increasing the volume of greens and vegetables allowed Ed Gem to feel full with fewer calories, as these foods have more volume for the same amount of calories.

Why is drinking water important in Ed Gem's weight loss strategy?

Drinking water helped Ed Gem distinguish between actual hunger and thirst, which could prevent unnecessary snacking.

How did sharing food with others assist Ed Gem in her weight loss efforts?

Sharing food with others allowed Ed Gem to satisfy her sweet tooth while cutting down on the overall calories consumed.

What was the significance of sticking to a schedule for Ed Gem's eating habits?

Sticking to a schedule helped Ed Gem establish a consistent eating pattern, which contributed to better digestion and control over her food intake.

How did Ed Gem's attitude towards exercise change during her weight loss journey?

Initially disliking exercise, Ed Gem started working out at home with easy levels and gradually increased the intensity, finding a routine that didn't make exercising feel like a chore.