I lost 10KG WITHOUT counting calories or going to the gym

Summary

In this video, the speaker shares their personal journey of losing 10 kg in one month before school started in 2022. They discuss various strategies that helped, including drinking plenty of water, taking daily mirror pictures to track progress, and eating whole foods while minimizing processed foods. Staying busy and engaging in light workouts like planks, sit-ups, and walks helped, as well as prioritizing good sleep habits. The speaker emphasizes that consistency and self-care were key to achieving their weight loss goals, all without counting calories or hitting the gym.

Takeaways

• 😀 Start your weight loss journey by drinking water as soon as you wake up to hydrate your body and boost energy.
• 😀 Taking daily mirror pictures helped track progress without obsessing over the scale. It kept the motivation high.
• 😀 Focus on eating whole foods like fruits, vegetables, nuts, grains, and legumes. Minimize processed foods to curb hunger.
• 😀 Plan meals ahead of time to stay disciplined and avoid impulsive eating, making it easier to stick to your diet.
• 😀 Keeping yourself busy is essential to avoid eating out of boredom. Engage in hobbies like reading, writing, or going for walks.
• 😀 While working out isn't strictly necessary, it accelerates weight loss and improves both appearance and mental well-being.
• 😀 Develop a workout routine you enjoy, such as planks, sit-ups, stomach vacuums, and walking, to stay consistent.
• 😀 Prioritize quality sleep, aiming for 8+ hours a night to promote recovery, energy, and overall health.
• 😀 Sleep in a quiet, dark environment and avoid eating a few hours before bedtime to ensure proper digestion and restful sleep.
• 😀 Stay positive and be patient with your progress, as small daily actions compound over time, leading to significant results.

Q & A

What motivated the speaker to lose weight in such a short time?

The speaker wanted to lose weight and get a flat stomach before school started, despite being unsure if it was even possible in a month. They were motivated by a desire to avoid calorie counting or gym workouts, opting for a different approach.

What was the speaker's first step after waking up to start the weight loss process?

The first thing the speaker did after waking up was drinking water. They mentioned that the body is very dehydrated after sleep, so hydrating helps the body function properly.

Why does the speaker recommend carrying a water bottle throughout the day?

The speaker suggests carrying a water bottle throughout the day to serve as a reminder to drink water. It helped them stay hydrated, especially since they sometimes forget to drink water otherwise.

What role did taking daily mirror pictures play in the speaker's weight loss journey?

Taking daily mirror pictures helped the speaker track their progress without weighing themselves. Initially, they did not see noticeable changes, but over time, they saw the results, which kept them motivated.

How did the speaker manage their eating habits without counting calories?

Instead of counting calories, the speaker focused on eating whole foods, such as fruits, vegetables, nuts, grains, and legumes. They also replaced processed foods with healthier alternatives like fruit for dessert.

What strategy did the speaker use to ensure they stuck to their weight loss plan?

The speaker planned their meals the day before, which helped them stay disciplined and avoid unnecessary temptation. This made sticking to their diet easier.

How did being busy contribute to the speaker's weight loss?

Staying busy helped the speaker avoid eating out of boredom, which they identified as a past habit. They engaged in activities like reading, writing, and learning something new to distract themselves from unnecessary eating.

What type of workouts did the speaker incorporate into their routine?

The speaker created a simple workout routine that included exercises like planks, in-and-outs, sit-ups, leg raises, stomach vacuums, and walking. They emphasized doing exercises they enjoyed and could commit to regularly.

How important was sleep in the speaker's weight loss process?

Sleep was a crucial factor. The speaker made sure to get at least 8 hours of sleep every night, emphasizing the importance of good quality sleep, such as sleeping in a dark, quiet room with fresh air.

What is the speaker's advice regarding eating before bedtime?

The speaker recommends stopping eating a few hours before bed to allow the body to digest the food properly. They personally stopped eating around 6:00 PM, aiming for a bedtime of 10:00 or 11:00 PM.