Ultimate JAWLINE Guide : How to change your face PERMANENTLY (HINDI)

Nilesh

9 Jan 202414:10

Summary

TLDRThe video script discusses the impact of mouth posture on facial structure and aesthetics. It tells the story of a girl named Luisa and how her face changed due to improper tongue posture. The speaker shares their own experience with facial changes and introduces orthotropics and muving as solutions. They explain the importance of tongue posture for facial structure, the role of masseter and buccinator muscles, and provide steps for correct muving. The script also emphasizes the benefits of eating hard food for facial aesthetics and offers tips for maintaining proper mouth posture and reducing the size of masseter muscles.

Takeaways

😀 The script discusses the impact of genetics and habits on facial structure and dental alignment.
😟 It highlights how certain habits can lead to an unattractive facial appearance over time.
🦷 The speaker shares their personal journey of discovering the effects of mouth posture and orthodontics on their facial aesthetics.
🏥 Orthodontics is explained as a method to correct the structure of the face and improve aesthetics.
👄 The importance of proper tongue posture, or 'muining', is emphasized for maintaining facial structure and dental health.
🌟 The concept of 'buccal equilibration' is introduced as a way to balance forces on the teeth to prevent them from shifting.
🍽️ Eating habits, particularly the hardness of food, can significantly influence facial bone structure and muscle development.
🌱 The speaker suggests that starting good habits like 'muining' and eating hard food from a young age can lead to better facial aesthetics in the long term.
🚫 The script warns against certain habits like mouth breathing and improper tongue posture, which can lead to facial deformities.
🌐 The speaker promises to provide more information on external ways to improve facial aesthetics in a future guide.

Q & A

What is the main concern of Luisa, the 6-year-old girl mentioned in the script?
-Luisa's main concern is the changes in her facial structure due to some mistakes, which have led to her face becoming less attractive over time.
What is the term used in the script to describe the lines in our skull that help in the growth of our bones?
-The term used is 'sutures'.
What is the role of the tongue mentioned in the script in relation to orthotropics?
-The tongue is mentioned as playing a role in orthotropics by applying pressure to the palate, which can help change the structure of the face over time.
What is the term used for the concept of balancing forces on teeth from both inside and outside?
-The term used is 'buccal equilibration'.
What is the purpose of mouth breathing mentioned in the script?
-Mouth breathing is discussed as a way to improve facial aesthetics by properly aligning the tongue and jaw, which can lead to a more attractive face shape.
What is the term used for the practice of keeping the lips sealed while sleeping to improve facial structure?
-The term used is 'nose breathing'.
What is the term used to describe the concept of using orthodontic treatments to improve facial aesthetics?
-The term used is 'orthotropics'.
What is the main reason behind the crooked appearance of the father's nose mentioned in the script?
-The father's nose appears crooked due to the cartilage, not genetics.
What is the main advice given in the script for improving the jawline and facial aesthetics?
-The main advice is to practice proper tongue posture (mouth breathing), expand the size of the palate, and apply forward and upward lifting to the maxilla.
What is the term used for the concept of reducing the size of the buccinator muscles to improve facial aesthetics?
-The term used is 'reduc[ing] the size of the buccinator muscles'.
What is the importance of chewing hard food mentioned in the script for facial structure?
-Chewing hard food is important for developing the masseter muscles and the jaw, which can lead to a more attractive and symmetrical facial structure.

Outlines

00:00

🌟 Impact of Genetics and Habits on Facial Structure

The paragraph discusses the impact of genetics and habits on facial structure, particularly focusing on dental alignment and facial aesthetics. The speaker shares a personal journey of noticing changes in their facial structure over time, such as a receding jawline and crooked teeth. They initially thought these changes were genetic, like their father's, but later discovered that their father's crooked teeth were due to cartilage issues. The speaker then explores the concept of orthodontics and facial structure improvement through practices like mouth stretching and tongue posture correction. They mention the role of 'sutures' in the skull and how applying pressure to the palate can change facial structure over time. The paragraph concludes with the speaker's realization that orthodontic treatment is often sought to address these issues, but it can be expensive and unnatural, leading them to research and adopt alternative methods for improving facial aesthetics.

05:02

🌱 The Significance of Tongue Posture for Facial Aesthetics

This paragraph delves into the importance of proper tongue posture, known as 'muing', for maintaining and improving facial aesthetics. The speaker shares their experience with mouth breathing and how it negatively affected their facial structure. They discovered that keeping the tongue on the roof of the mouth, especially while sleeping, can prevent the face from becoming unattractive over time. The speaker provides detailed steps on how to practice muing correctly, emphasizing the importance of finding the 'N spot' where the tongue tip touches the roof of the mouth. They also discuss the concept of 'B克斯inetor equilibrium', which involves the tongue applying force to the teeth to keep them aligned. The paragraph concludes with advice on practicing muing consistently for long-term benefits to facial structure and attractiveness.

10:03

🍽️ Enhancing Facial Aesthetics Through Diet and Exercise

The final paragraph focuses on external methods to improve facial aesthetics, such as diet and facial exercises. The speaker contrasts the eating habits of modern humans with those of our ancestors, highlighting how a diet of soft foods can lead to underdeveloped facial muscles and a less attractive face shape. They suggest consuming harder foods to stimulate muscle development and maintain a more attractive facial structure. The speaker also shares personal tips, such as using all teeth for chewing, avoiding sugary foods to protect teeth and gums, and eating sugar-free gum to clean teeth. They emphasize the importance of chewing with the tongue and minimizing facial expressions while eating to promote better muscle use and expression. The paragraph concludes with a reminder that these practices should be adopted for life to see significant improvements in facial aesthetics over time.

Mindmap

Keywords

💡Orthotropics

Orthotropics refers to a dental treatment approach that aims to correct the structure of the face and jawline by applying specific pressures on the palate. In the video, the concept is central to the theme of facial aesthetics and dental health. The speaker discusses how applying proper pressure on the palate can change the structure of the face over time, which is a key message of the video.

💡Facial Structure

Facial structure pertains to the arrangement and proportions of the bones and tissues that make up the human face. The video emphasizes the importance of a proper facial structure for attractiveness and how orthotropics can help improve it. The script mentions that people's faces are changing due to various factors, and orthotropics is presented as a solution to enhance and maintain a good facial structure.

💡Palate

The palate is the roof of the mouth, separating the oral cavity from the nasal cavity. In the context of the video, the palate plays a crucial role in orthotropics as the area where pressure is applied to influence facial structure. The script discusses how placing pressure on the palate with the tongue can help reshape the face, illustrating the practical application of orthotropic principles.

💡Genetics

Genetics is the study of heredity and the variation of inherited characteristics. The video script mentions genetics as a factor that influences facial features and dental alignment. The speaker reflects on how their father's facial structure, particularly the nose, is遗传的, and how they initially thought the issues with their own facial structure were genetic. However, they later discover that environmental factors and habits also play a significant role.

💡

💡Misalignment

Misalignment refers to the improper arrangement of teeth or bones. In the video, misalignment is discussed in the context of dental and facial issues, such as crooked teeth and an unattractive facial structure. The script uses misalignment as an example of a problem that can be addressed through orthotropic practices to improve facial aesthetics.

💡Tongue posture

Tongue posture is the position at which the tongue rests in the mouth when not swallowing or speaking. The video emphasizes the importance of proper tongue posture for maintaining a good facial structure. The speaker shares their journey of learning the correct tongue posture from Dr. Mike Mew and how it can contribute to a more attractive face shape over time.

💡Mewing

Mewing is a technique named after Dr. John Mew, which involves proper tongue posture to influence facial growth and improve facial aesthetics. The video script explains mewing as a practice that can help correct and prevent facial structure issues. The speaker shares their experience of learning mewing and how it has contributed to the improvement of their facial structure.

💡Nasal breathing

Nasal breathing is the process of inhaling and exhaling through the nose. The video encourages nasal breathing as a healthy habit that can contribute to better facial development, especially in children. The script suggests that mouth breathing can lead to misalignment and other facial issues, and nasal breathing is presented as a natural and effective way to prevent such problems.

💡Facial aesthetics

Facial aesthetics refers to the physical appearance and attractiveness of a person's face. The video's primary theme revolves around improving facial aesthetics through various practices like orthotropics and mewing. The speaker shares their personal journey and the scientific concepts behind how these practices can lead to a more attractive and structurally sound face.

💡Masseter muscle

The masseter muscle is one of the muscles of mastication, responsible for the movement of the jaw. In the video, the masseter muscle is mentioned as a key player in the process of chewing and how its function can influence facial structure. The speaker advises chewing food properly using the masseter muscles to maintain a well-defined jawline.

💡 Buccinator muscle

The buccinator muscle is another muscle involved in the mastication process, helping to keep the cheeks close to the teeth. The video script mentions the buccinator muscle in the context of maintaining facial structure and the importance of its function in keeping the cheeks firm against the teeth, which contributes to a more attractive face.

Highlights

Louisa is a 6-year-old girl with an attractive face and proper teeth alignment.

Due to some mistakes, Louisa's face structure changed negatively after three years.

Many people notice that their facial structure, nose, and teeth alignment and size are deteriorating.

The narrator had similar issues with their jaw and teeth alignment.

The realization that genetics could be a factor in facial structure and teeth alignment.

Research led to the discovery that cartilage is responsible for the shape of the nose.

The concept of orthodontics and its role in changing facial structure is introduced.

Most people turn to orthodontic treatment for such problems, which can be expensive and unnatural.

The importance of understanding the concept of 'buccal equilibration' for improving the jawline.

The role of masseter and buccinator muscles in affecting the jawline and facial aesthetics.

The narrator shares their personal journey of improving their facial aesthetics through orthodontics.

Nasal breathing is crucial for maintaining the shape of the face and is often overlooked.

The narrator explains the importance of mouth posture and how it can impact facial structure over time.

Proper tongue posture can create a vacuum in the mouth, which is essential for maintaining facial structure.

The narrator shares a five-step process for proper mouth posture and facial improvement.

The role of diet in facial structure, with a focus on chewing hard food to stimulate muscle and bone development.

The narrator provides personal tips on how to maintain a proper tongue posture and the benefits of nasal breathing.

The impact of soft food on facial structure and the importance of chewing hard food for maintaining a strong jawline.

The narrator emphasizes the long-term benefits of maintaining proper mouth posture and nasal breathing for facial aesthetics.

The narrator discusses the potential for significant facial changes with consistent practice of the techniques shared, even into old age.