The Tongue Test (99% FAIL)

Summary

This video introduces the 'Tongue Test,' a self-assessment for evaluating oral posture and its impact on neck and jaw aesthetics. The test, based on mewing principles, helps identify recessed areas of the jaw and neck caused by poor posture. It explains how tongue placement can influence fat distribution, muscle alignment, and overall facial profile. The video discusses potential solutions like palate expanders, posture improvement, and even surgery in extreme cases, urging viewers to focus on maximizing their natural potential instead of drastic measures. Aimed at those looking to optimize their facial structure, the video blends educational insights with practical advice.

Takeaways

• 🧠 The tongue test, created by Giant Implants, helps assess how recessed your lower face and neck region is.
• 👅 Proper tongue posture (tongue on the roof of the mouth) reduces 'dead space' and improves mandibular angle.
• 😬 Bad oral posture can lead to a low-hanging hyoid bone, sagging tissue, and an obtuse neck angle.
• 📏 The tongue test involves sticking out your tongue fully while taking a side-profile video to simulate adequate oral space.
• 💪 Good posture and tongue positioning can partially correct neck angle and facial structure over time.
• 🍽️ Poor oral posture can result from malnutrition, bad habits, or genetics, affecting facial development.
• 🦷 A narrow palate may limit the effectiveness of tongue exercises, often requiring medical intervention if severe.
• 🛠️ Paddle expanders can help during development by widening the palate, but are less effective for adults.
• 🏥 Surgical options like jaw advancement with Lefort I exist but are invasive and generally not recommended for most people.
• ⚖️ Soft maxing—optimizing natural genetics through posture and exercises—is safer and more practical than extreme procedures.
• 📐 Everyone is recessed to some degree; the focus should be on achievable improvements rather than drastic changes.
• 📹 Visual comparisons (bad posture, good posture, tongue test) are useful for self-assessment and tracking progress.

Q & A

What is the Tongue Test and who invented it?

The Tongue Test is a method to assess how recessed your oral and neck area are. It was not invented by the speaker, but by a facial designer named Giant Implants, who specializes in looks maxing and facial implants.

Why is oral posture important for facial aesthetics and neck appearance?

Oral posture is important because poor oral posture can lead to excess fat, tissue, and skin hanging below the neck, creating an unattractive appearance and affecting the angle of the neck. Good oral posture helps prevent this and can improve neck shape.

What does bad oral posture lead to in terms of physical appearance?

Bad oral posture leads to a recessed or obtuse angle in the neck, where the hyoid bone and skin sag below the mandibular border. This can create an unflattering appearance due to fat and tissue buildup.

What happens when you use the Tongue Test to simulate good posture?

When you simulate good posture by sticking your tongue out, it helps lift the hyoid bone and eliminates 'dead space' under the mandibular border, giving the neck a more toned and lifted look.

What is the significance of the hyoid bone in this context?

The hyoid bone is a key structure in the neck, and when the tongue is properly positioned (on the roof of the mouth), it helps lift the hyoid bone, improving the overall neck and jawline appearance.

How does mewing affect facial and neck structure?

Mewing, or placing the tongue on the roof of the mouth, helps reduce dead space and improve the angle of the neck. It can also potentially aid in correcting some facial and jawline issues caused by poor oral posture.

Why might some people have a narrow palate, and what impact does this have?

A narrow palate is often caused by malnutrition or genetics, and it restricts the ability to accommodate the tongue, which can lead to recessed features and poor jaw and neck alignment.

What role do paddle expanders play in facial development?

Paddle expanders are devices used to widen the palate, particularly for individuals who are still developing. They can help create space for the tongue, improve oral posture, and prevent issues caused by a narrow palate.

What are the risks of using a paddle expander for adults?

For adults, using a paddle expander can involve bone separation, the placement of screws in the roof of the mouth, and a temporary gap between teeth. While it can help with some structural issues, it might not fully correct appearance problems if the bones are already set.

What are the limitations of hard maxing (extensive facial surgery) for improving appearance?

Hard maxing, or undergoing extensive surgery for facial improvement, is not always effective and is often not worth the investment. The speaker recommends focusing on 'soft maxing' or optimizing your existing features, as hard maxing takes a long time and doesn’t always produce significant results.