If You Struggle to Achieve Goals Try THIS

Summary

This video introduces a simple 5-minute exercise for goal setting using a pocket notebook. It highlights the importance of breaking down big, long-term goals, like a 10-year goal, into smaller, manageable steps. The method involves starting with the 10-year goal and progressively working backward to 3-year, 1-year, monthly, weekly, and daily goals. This helps in taking actionable steps toward achieving long-term objectives. The speaker emphasizes the need for deadlines and consistency, while also encouraging others to use this technique to spark motivation in those around them.

Takeaways

• 📓 Setting and achieving goals can be simplified using a pocket notebook in a 5-minute exercise.
• 📊 80% of people don't set goals, but those who do have a 43% higher chance of achieving them.
• 🐘 Think of your big goals as an elephant that needs to be eaten one bite at a time to make them more manageable.
• 📝 The first step is to write down your 10-year goal, reflecting on where you want to be and how old you and your family will be in 10 years.
• ✍️ Next, write down Philippians 4:13 as a motivational reminder: 'I can do all things through him who strengthens me.'
• 📅 Break your 10-year goal into smaller milestones: 3 years, 1 year, 6 months, 1 month, 1 week, and finally today.
• ⏳ Setting deadlines is crucial because tasks will expand to fill the time you allow yourself to complete them.
• 🔄 The goal-setting process involves working backward from the 10-year vision to create daily, weekly, and monthly actions.
• 🎯 Small daily actions help you get one step closer to your long-term goals, making even large goals achievable over time.
• 👥 This method can be shared with others to inspire them to set and break down their own goals in a simple, fun way—whether using a notebook or even a napkin.

Q & A

What is the main purpose of the video?

The main purpose of the video is to help people set and achieve their long-term goals using a simple method that breaks down big goals into manageable steps, starting with a 10-year plan and working backward to daily actions.

What percentage of people don't set goals, according to the video?

Around 80% of people don't set goals, according to the video.

How much more likely are you to achieve your goals if you set them?

You are 43% more likely to achieve your goals if you set them.

What metaphor does the speaker use for tackling large goals?

The speaker uses the metaphor of eating an elephant one bite at a time to emphasize the importance of breaking down large goals into smaller, more manageable tasks.

What is the first step in the 5-minute goal-setting method described in the video?

The first step is to write down a 10-year goal, considering factors like your age in 10 years, your children's age, and what you want your life to look like.

Why does the speaker reference Philippians 4:13, and what does it say?

The speaker references Philippians 4:13 ('I can do all things through him who strengthens me') to remind viewers that they can achieve their goals with faith and perseverance.

How does the speaker suggest breaking down a 10-year goal?

The speaker suggests breaking down a 10-year goal by considering what can be done in 3 years, 1 year, 6 months, 1 month, 1 week, and finally, what action can be taken today.

What is the benefit of setting deadlines when working on goals?

Setting deadlines helps ensure that you stay on track and make progress because tasks tend to take as long as the time allotted to them. Deadlines encourage timely action and prevent procrastination.

What simple materials does the speaker suggest using for this goal-setting exercise?

The speaker suggests using a small pocket notebook, like a Moleskine Volant, or even a napkin for this exercise.

How can this goal-setting exercise spark motivation in others?

This exercise can spark motivation in others by encouraging them to think about their long-term goals and showing them how to break those goals down into actionable steps. It’s a simple, fun way to initiate a conversation about dreams and aspirations, even during casual moments like at a coffee shop or meal.