the secret to staying motivated no one tells you.
Summary
TLDRIn this video, Helena, also known as Star Girl, challenges the notion that motivation is the key to success. Instead, she advocates for dedication, a more sustainable and long-term commitment to one's goals. She discusses the importance of embodying an alter ego to visualize success and addresses the root causes of procrastination, such as self-sabotage and perfectionism. Helena also emphasizes the role of accountability through surrounding oneself with positive influences and the necessity of rewarding oneself, especially for women, to maintain energy and enthusiasm towards achieving goals.
Takeaways
- 💪 Motivation is fleeting, but dedication is a long-term commitment to your goals.
- 🎯 Dedication is like unconditional love for your goals, while motivation is a quick, temporary burst of energy.
- 🌱 Embodying an alter ego, such as 'Star Girl,' helps align actions and behaviors with desired goals and success.
- 📌 Visualization tools like Pinterest boards help create a vision of success and motivate action towards specific goals.
- 🔍 Addressing procrastination requires identifying its root cause, whether self-sabotage, perfectionism, or limiting beliefs.
- 🚫 Quick-fix methods for procrastination don't tackle underlying issues; identifying your unique reason is key.
- 💭 Manifestation is linked to psychology—believing in success increases the likelihood of taking action toward it.
- 🤝 Accountability comes from surrounding yourself with positive influences and people who reflect the version of yourself you aspire to be.
- 👗 Take advice only from people you admire in areas you want to improve, not just anyone.
- 🌸 It's essential to reward yourself, especially for women, who need to balance work with energy replenishment and self-care.
Q & A
What is the main difference between motivation and dedication according to the video?
-Motivation is seen as fleeting, providing short bursts of energy similar to a quick spike from coffee. Dedication, on the other hand, is more sustainable, like a slow-burning energy source, where you're committed to your goals regardless of external circumstances.
Why does the speaker argue that motivation alone is not enough for achieving goals?
-Motivation comes and goes, making it unreliable for consistent progress. Dedication, however, ties the goal to one's identity, ensuring continuous effort even on tough days.
How does the speaker recommend using visualization for goal achievement?
-The speaker suggests creating a Pinterest board filled with images that reflect the lifestyle, aesthetic, and energy of someone who has already achieved your goals. This visualization helps embody the mindset and identity needed for success.
What is the purpose of embodying an alter ego, according to the speaker?
-Embodying an alter ego helps you channel a version of yourself that already behaves in a way aligned with your goals. This approach makes decision-making easier, as you act in accordance with the characteristics of your alter ego.
What are some root causes of procrastination mentioned in the video?
-Procrastination can stem from self-sabotage, perfectionism, or limiting beliefs. The speaker emphasizes that identifying the root cause is crucial to addressing procrastination effectively.
Why does the speaker emphasize surrounding yourself with the right influences?
-The people you surround yourself with greatly impact your mindset and actions. The speaker advises only taking advice from those whose results and lifestyles you admire, as they influence your growth and decision-making.
What does the speaker say about limiting beliefs and their impact on success?
-Limiting beliefs can lead to self-sabotage, where a person avoids taking action due to fear of failure or doubt in their abilities. The speaker believes overcoming these beliefs is key to consistent progress.
What is the speaker's perspective on gender differences in productivity and energy management?
-The speaker asserts that women and men may have different energy cycles. Women, in particular, need to balance hard work with periods of rest and activities that replenish their energy, as they may burn out quicker without breaks.
Why does the speaker stress the importance of rewarding yourself?
-Rewarding yourself is essential to maintaining motivation and avoiding burnout. Having something to look forward to at the end of the day or week can make working towards goals more enjoyable and sustainable.
How does the speaker link manifestation with psychology?
-The speaker argues that manifestation is not just 'voodoo magic' but is linked to psychology. If you believe in your chances of success, you are more likely to take the necessary actions to achieve your goals.
Outlines
🚀 Shifting from Motivation to Dedication
The speaker introduces the idea that motivation is fleeting and unreliable for long-term success. Instead, they advocate for dedication, which is more sustainable and deeply rooted in a personal commitment to goals. The speaker uses an analogy comparing motivation to a short-term burst, like coffee, while dedication is a slow, enduring burn, like matcha. They also share their personal experience of creating Pinterest boards to visualize their goals and embody the identity of someone who has achieved them.
🔍 Addressing the Root of Procrastination
This section delves into the reasons behind procrastination, dismissing quick-fix methods as superficial. The speaker argues that procrastination often stems from deeper issues, such as self-sabotage, limiting beliefs, or perfectionism. They stress the importance of identifying personal reasons for procrastination and addressing the underlying causes to break the cycle. By shifting beliefs and aligning actions with goals, the speaker believes procrastination can be overcome.
🌟 Surrounding Yourself with Positive Influences
The speaker emphasizes the importance of accountability through surrounding oneself with inspiring people. They explain that we are the average of the top five people we spend time with, and that these influences can include online figures. They advise only taking advice from those whose lives and habits align with what you aspire to achieve, warning against listening to advice from people you don't admire in the areas they are advising.
👯♀️ The Power of Friendships and Balance
Here, the speaker highlights the need for balance, especially for women, who they argue have different energy cycles compared to men. They suggest rewarding yourself and finding joy in social activities to recharge. The speaker, who identifies as a highly sensitive person, explains that being around supportive, high-energy friends gives them a positive emotional boost. They conclude by stressing the importance of knowing yourself, understanding your limits, and balancing work with personal fulfillment.
🔋 Maintaining Energetic Hygiene
In this concluding section, the speaker discusses the importance of energetic hygiene, which they believe is as vital as physical hygiene. They suggest that understanding your own energy levels and knowing what drains or replenishes them is crucial for maximizing productivity and well-being. The speaker teases the idea of making a future video on the topic, before thanking viewers and encouraging engagement through comments and discussion.
Mindmap
Keywords
💡Motivation
💡Dedication
💡Manifesting
💡Law of Attraction
💡Alter Ego
💡Self-Sabotage
💡Perfectionism
💡Accountability
💡Procrastination
💡Rewarding Yourself
💡Energetic Hygiene
Highlights
Motivation is not the key to success; dedication is more powerful and sustainable.
Dedication is the commitment to pursue goals regardless of external circumstances.
Motivation is compared to coffee, a quick spike of energy, while dedication is like matcha, a slow burn.
The speaker uses Pinterest boards to visualize and embody the aesthetics of achieving goals.
Embodying an alter ego, like 'star girl', helps in decision-making and maintaining dedication.
Procrastination is rooted in reasons that need to be addressed, not just quick fixes.
Self-sabotage and limiting beliefs are common causes of procrastination.
Perfectionism can be a root cause of procrastination, leading to an inability to finish tasks.
Accountability is found through the people you surround yourself with.
It's important to surround yourself with influences you admire and want to emulate.
Women, in particular, need to reward themselves and maintain a work-life balance.
The importance of understanding your own energy triggers and maintaining energetic hygiene.
The speaker plans to make a video about energetic hygiene, emphasizing its importance.
The necessity of living throughout the process of achieving goals, not just the end result.
The speaker invites discussion on the nuances between motivation and dedication.
Transcripts
what if I told you that motivation
wasn't the key to success yes I just
click baited you because let's be real
here motivation comes and goes and it's
not sustainable to constantly be
motivated to work towards our goal like
that's kind of crazy there is something
much more powerful than motivation that
can keep you going even on the hardest
days trust me this mindset will change
the way you get things done but first
hello there if you're new to the channel
my name is Helena and I go by the alter
ego star girl where I'm helping everyone
embody the star version of themselves
and on this channel I make these videos
for eldest daughter stereo types
ambitious women people that have big
goals and they perhaps want to pursue
entrepreneurship and they want to use
manifesting and the law of attraction to
do that all things that I just really
like to talk about and that help me in
my own Journey let's hop into the video
how you can transform the way you work
and how to stay motivated or really
motivated
[Music]
okay so I definitely alluded to it in
the intro but we're trying to switch
from motivation to dedication what's the
main difference here so similar to my
video talking about the difference
between kindness and niess this is my
personal opinion but I do think this
should be the definition that is
worldwidely accepted because I am the
indisputable God of all knowledge
obviously but seriously dedication is
the idea that you are committed to your
goals and that you are going to pursue
your goals regardless of what happens
externally because they are like your
unconditional love whereas motivation is
more fleeting motivation is the concept
that you have these spikes of energy in
which you feel like you are so excited
to work on it think of motivation as
coffee and dedication as
matcha like motivation it's more of a
quick Spike maybe a sugar Spike where
you're like oh I want to do it and I'm
going to do it but then it quickly dies
off whereas dedication it's more of a
long-term Slow Burn but long-term more
sustainable form of energy where you are
committed because it is part of your
identity to work on these goals not just
because you like the aesthetic of
someone who achieves those goals
although Aesthetics really do have a
helpful part for me personally for every
goal that I want to achieve I make a
Pinterest board about it
follow me on Pinterest I post video I
post photos there too and basically I
love making Pinterest boards because
they help me embody and visualize the
idea about it so the idea of what
someone who achieves my goals would look
like so let's say in the past something
that I really wanted to achieve was
having an indie game studio so I would
make Pinterest Boards of the aesthetic
of it what kind of art I would like to
do what kind of Lifestyle I would have
working on my computer my PC setup
friends all this stuff so I would make
photos or i' take photos from everyone
on the internet and I would compile them
on a Pinterest board and when I would
visualize I would look at that for
visual aid and that would help me embody
the perspective and a person who has
that studio rather than just looking at
it as like a trend because it's not a
trend I curated it for myself
specifically now let's talk about
embodying an alter ego right now I am
doing that very much so I am star girl
that is my Alter Ego that is the person
that I want to be and I am also
embodying her so I have a Pinterest
board on my Pinterest where it's called
star girl and then for every aspect of
my life I have a folder where I kind of
put photos of what I want there right
now that board is private because I
don't like other people knowing what I'm
going to achieve before I actually
achieve it for the most part sometimes
certain things that I'm really confident
about but other things you know you just
don't want people to be feeding you
negativity so it's better to keep that
board private on Pinterest if possible
but I would maybe look at TV shows movie
characters stuff like that film whatever
um books characters and someone that you
admire become them embody that as your
alra ego and then that way you can
easily know what kind of behavior that
they would use to address a person being
rude some roadblock coming in their way
how they would celebrate success how
they would celebrate their friends all
of that is completely answered for you
and you know how to respond to that
because you know how your alter ego's
responds to that and you know what kind
of Lifestyle your Alter Ego lives and
then that makes the whole decision-
making process a lot easier in some ways
okay now let's talk about
procrastination because procrastination
always always has a big root of the
problem I don't like any of these quick
fixes for procrastination because they
are misleading you know the 54321 method
or like just start for 2 minutes method
all of those like they work but they
don't address the real root of your
procrastination because you're
procrastinating for a reason and it's
not because you're not consistent
because you are consistent you're
consistantly procrastinating right that
that's something that Lila horoi says
all the time and I really like that
concept it's like you are not it's your
lack of consistency because you are
actively being consistent in not
achieving your goals it's not that there
is a fundamental route and you need to
be the person who figures that out some
possible reasons for myself it has
always been
self-sabotage because internally I had
limiting beliefs that were like I'm just
wasting my time anyway even if I work
it's not going to do anything so I might
as well take the path of least resistant
and not get the results and also not
feel the pain of not getting the results
so that was my personal reason there
could also be a root of perfectionism if
you really don't find yourself to be a
valuable person and you think that all
of your value lies in completing tasks
flawlessly and perfectly if that's your
reason you need to learn how to become
okay with just finishing things and not
having them be perfect and you need to
become you need to uh figure out what
your beliefs around failure are and and
public perception and that you're where
your value is tied to because it's not
tied to your execution it's not it's
inherent your value is inherent you know
I mean there's so many reasons why you
could be procrastinating and you need to
figure that out because they're going to
be unique for every person but once you
figure that out you figure out your core
reason why you're procrastinating you're
going to be able to address the root
cause which in turn helps you figure out
how to derail this whole system of why
your brain even procrastinates in the
first time and you're going to be just
like not a very procrastinating person
right now it takes absolutely no effort
for me to come and film a YouTube video
why because I have no limiting beliefs I
believe that I will get 100,000
subscribers in no time I believe that
I'm good at it I believe that people are
finding my content valuable I have these
beliefs and therefore I don't sabotage
myself because I have the belief of a
successful person who's already made it
there's absolutely no resistance for me
to come here and film and edit and post
it as soon as I get the footage because
I'm like well obviously it's going to
lead me towards my goal so why would I
procrastinate like why I'm looking at
you if you want to start a YouTube
channel you're not starting because you
think that you're going to fail like you
just need to get rid of the idea that
you will fail which takes a lot of work
I'm aware and this is where it comes
back to why manifestation it's more than
just like voodoo magic it's like
actually has links in our psychology we
will actively work towards our goals if
we believe that we have a really solid
chance of achieving them and the only
thing that's stopping us is our actual
actions of getting to that goal because
if we believed we will get it as long as
we take action why wouldn't we take
action you know now let's talk about
accountability and accountability is
found through the people that you
surround yourself with because you are
the average of the top five people that
you spend time with and that person can
count as a a person on the internet such
as myself so if you watch all of my
videos I can count as one of your top
five people Isn't that cool so I think
it's really important to surround
ourselves with on purpose influences
that we want to be like and never never
take advice from someone that you don't
admire in that area that they're giving
you advice about if your mom for example
let's say your mom doesn't have a very
good social life for example opposite of
my mom my mom has way better social life
than I do but imagine your mom doesn't
have a very good social life and then
she's giving you advice about how you
should live your social life but you
don't want the social life that she has
and it doesn't mean one is better or
worse it's just you don't admire that
social life you don't want that why
would you take her advice some people
just take advice blindly because they
have a low self-concept and they have
low self-esteem and they assume that
everyone else knows better than them but
you need to look objectively sometimes
and be like hey yo they're telling me
something but I'm looking at the
evidence of their things same if someone
is giving you fashion advice and you
don't admire their style Maybe you would
be like okay well maybe this shirt
doesn't look good on me but if you're
looking at their shirt and you don't
think it looks good on them obviously
you have different perceptions of what
looks good so why would you take their
advice so that's just a caveat to say
who you surround yourself with and who
you take advice from should be people
that you admire and that you want to be
like and that don't represent a past
version of yourself with habits that you
currently want to get rid of and lastly
guys you need to reward yourself
especially if you're a woman guys I'm I
will die on this hill women are not
meant to be working 24/7 men as well are
not obviously but they have a 24-hour
hormonal clock they have more of an
ability to work really really hard for
long hours for girls we need to feed
ourselves mentally because if we work
non-stop we will have nothing left to
give like we run out quick I I run out
quick I have high value energy and I can
give things of very high value but my
cup runs dry and then I need to refill
it with things that bring me joy very
often
and you need to have something that you
look forward to as well because at the
end of the day literally at the end of
the day I'm not just saying at the end
of the day like at the end of the day
you should have something that you're
excited about because if you don't the
entire day you're going to be like well
I'm working towards nothing and I have
the whole day to do it because I'm not
looking forward to any plans at the end
of the day that I need to be done for so
I always like to do especially on a
Friday and a Saturday night like a
social thing like it just makes my whole
week look forward to seeing my friends
because I am very picky about the people
that I choose to call friends and that I
allow into my life because I know how
much that can affect me and that can
affect anyone but especially me as
someone is that is I'm a highly
sensitive person if you don't know
that's someone who feels things a lot
more than the average person so I get
very very affected by People's Energy so
it's important to me that I do that but
on the flip side whenever I hang out
with people that are high vibe that are
happy that support me I just feel so
good I feel so filled I feel like
literally it's like Dr drugs like I
don't do drugs but I could I could
imagine that that's what drugs feel like
like just feeling so good in your body
and so happy and I need to be excited
for that dose of friendship you know at
the end of the day in order to work hard
because otherwise what's it all for if
you don't live throughout the process of
achieving your goals you know you're
going to regret all those years you need
to have a balance you need to especially
if you're a woman especially if you're a
woman like I cannot stress that enough
guys have the ability to be I don't know
exactly I don't know much about men's
psychology but they're able to be they
have more testosterone they're able to
work for many many hours without breaks
and they're able to do that and that can
feel good for them but for us like it
doesn't feel good to me like I run out
of energy I do and like that doesn't
make me weaker it just means I'm
different so yeah it's just important to
understand the way you work and what
fills you up and what drains you because
you need to if you want to maximize life
you need to know your triggers and
everything you need to know yourself
more than you know your favorite subject
at school like you will have to be the
sub subject that you study you need to
take a class in you and discover what
are your things what makes you feel a
certain way and take care of that
energetic hygiene girl I can make a
whole video I think I'm going to make a
video about how I take care of my
energetic hygiene because that is it
just as if not more important than your
physical hygiene the energy that you
bring to a circumstance and people don't
talk about about it especially in our
Western culture they do not talk about
your energetic hygiene so I'll make a
whole video about that that's actually a
great idea all right my love so that is
it I am so happy that I gave you guys
this opinion because I really feel like
I feel like someone connected with this
I don't know I don't I can't like say it
but I I haven't even edited the video or
posted it yet but I feel like at this
point someone even if it's just one
person got some value out of this and I
am so happy to give that to you so
please let me know in the comments uh
what resonated if you have any other
questions if you just want to have a
discussion about motivation versus
dedication I would love to discuss that
because I love talking about the nuances
between uh different words that have a
similar definition but have widely
different impacts in the way that we
approach them and how it affects our
work so like kindness and niess I made a
whole other video about that so yeah let
me know let's have a discussion love
talking with you guys and I hope you
have a wonderful week uh rest up work
towards those goal but make sure you
have some balance and I will see you
guys in the next one bye
[Music]
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